{"id":7481,"date":"2022-01-20T00:00:00","date_gmt":"2022-01-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/su-sladke-stavnate-a-plne-zivin-5-zdravotnych-benefitov-mandarinok\/"},"modified":"2022-01-20T00:00:00","modified_gmt":"2022-01-19T23:00:00","slug":"su-sladke-stavnate-a-plne-zivin-5-zdravotnych-benefitov-mandarinok","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/su-sladke-stavnate-a-plne-zivin-5-zdravotnych-benefitov-mandarinok\/","title":{"rendered":"S\u00fa sladk\u00e9, \u0161\u0165avnat\u00e9 a pln\u00e9 \u017eiv\u00edn. 5 zdravotn\u00fdch benefitov mandar\u00ednok"},"content":{"rendered":"<p>Po mandar\u00ednkach siahame najm\u00e4 po\u010das <strong>zimy<\/strong> and\u00a0<strong>chr\u00edpkov\u00e9ho obdobia<\/strong>. S\u00fa nielen bohat\u00fdm zdrojom <strong>vitam\u00ednu C<\/strong>, ale aj \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 udr\u017euj\u00fa organizmus v kond\u00edci\u00ed. Ich plody rast\u00fa na mal\u00fdch a\u017e stredne ve\u013ek\u00fdch <strong>citrusov\u00fdch stromoch<\/strong>. S\u00fdtozelen\u00e1 farba ich k\u00f4ry sa v\u00a0\u010dase dozrievania sfarbuje do oran\u017eova a\u00a0dorastaj\u00fa do \u0161\u00edrky \u0161tyri a\u017e osem centimetrov.<\/p>\n<p>Odkia\u013e poch\u00e1dzaj\u00fa? Niektor\u00e9 zdroje tvrdia, \u017ee <strong>prv\u00e9 mandar\u00ednky <\/strong>vypestovali obyvatelia <strong>\u010c\u00edny<\/strong> a od nich je aj odvoden\u00fd ich n\u00e1zov. In\u00e9 historick\u00e9 te\u00f3rie hovoria o tom, \u017ee do \u010c\u00edny ich previezli obchodn\u00edci z Indie. \u00a0Hoci s\u00a0istotou nevieme ur\u010di\u0165 krajinu p\u00f4vodu prv\u00fdch mandar\u00ednok, v\u00a0<strong>nutri\u010dne bohatej strave<\/strong> maj\u00fa bez poch\u00fdb svoje miesto.<\/p>\n<h3><strong>Ovocie pln\u00e9 \u017eiv\u00edn<\/strong><\/h3>\n<p>Pod\u013ea webov\u00e9ho port\u00e1lu healthline.com sa mandar\u00ednky m\u00f4\u017eu pochv\u00e1li\u0165 v\u00fd\u017eivnos\u0165ou. Ak zjeme jednu stredn\u00fa mandar\u00ednku, dod\u00e1 n\u00e1m <strong>\u0161tvrtinu dennej d\u00e1vky vitam\u00ednu C<\/strong>. Toto ovocie z\u00e1rove\u0148 dopuje telo d\u00f4le\u017eit\u00fdmi <strong>miner\u00e1lmi.<\/strong> Jedna stredn\u00e1 mandar\u00ednka obsahuje aj <strong>osem percent dennej d\u00e1vky<\/strong> <strong>vl\u00e1kniny<\/strong>.<\/p>\n<p>Len ned\u00e1vno na ich zdravotn\u00e9 benefity upriamil pozornos\u0165 aj <strong>Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva Bratislava hlavn\u00e9 mesto (R\u00daVZ).<\/strong> \u201eV mandar\u00ednkach s\u00fa tie\u017e <strong>vitam\u00edny A, B1, B2, B6, B9<\/strong> (kyselina listov\u00e1) a vitam\u00edn E. Z mandar\u00ednok si n\u00e1\u0161 organizmus dopln\u00ed viacero miner\u00e1lov, hlavne drasl\u00edk, hor\u010d\u00edk, fosfor, v\u00e1pnik, sod\u00edk, mang\u00e1n a \u017eelezo,&#8220; vyjadril sa R\u00daVZ. Informoval o tom spravodajsk\u00fd port\u00e1l teraz.sk.\u00a0<\/p>\n<h3><strong>Pre\u010do ich zaradi\u0165 do jed\u00e1lni\u010dka?<\/strong><\/h3>\n<p><strong>Sladk\u00e1 a\u00a0\u0161\u0165avnat\u00e1 chu\u0165<\/strong> dod\u00e1 telu nielen <strong>energiu<\/strong>, ale aj potrebn\u00e9 \u017eiviny. Je len na v\u00e1s, \u010di si ich vychutn\u00e1te vo forme <strong>smoothie, \u0161\u0165avy,<\/strong> <strong>v kol\u00e1\u010di<\/strong> alebo len o\u0161\u00fapete a zjete na desiatu. Vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky, ktor\u00e9 mandar\u00ednky obsahuj\u00fa, bud\u00fa ma\u0165 na zdravie rovnak\u00fd \u00fa\u010dinok v akejko\u013evek forme. Pod\u013ea port\u00e1lu healthline.com sme vytvorili zoznam <strong>piatich zdravotn\u00fdch benefitov <\/strong>tohto \u0161\u0165avnat\u00e9ho ovocia.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj pexels.com.\n<ol>\n<li>\n<h3><strong>Udr\u017euj\u00fa zdrav\u00fa poko\u017eku a tkaniv\u00e1<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Je v\u0161eobecne zn\u00e1me, \u017ee bohat\u00fdm zdrojom vitam\u00ednu C, antioxidantu, ktor\u00fd <strong>posil\u0148uje imunitn\u00fd syst\u00e9m<\/strong>, s\u00fa pr\u00e1ve <strong>citrusy<\/strong>. Av\u0161ak tento antioxidant taktie\u017e zlep\u0161uje <strong>integritu poko\u017eky a tkaniva<\/strong>. Vysok\u00e9 d\u00e1vky vitam\u00ednu C m\u00f4\u017eu v ur\u010dit\u00fdch situ\u00e1ci\u00e1ch dokonca <strong>skr\u00e1ti\u0165 \u010das hojenia r\u00e1n<\/strong>.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Prospievaj\u00fa tr\u00e1veniu<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Mandar\u00ednky obsahuj\u00fa<strong> vl\u00e1kninu<\/strong>, ktor\u00e1 m\u00f4\u017ee by\u0165 rozpustn\u00e1 alebo nerozpustn\u00e1. Citrusov\u00e9 plody s\u00fa obzvl\u00e1\u0161\u0165 bohat\u00e9 na <strong>rozpustn\u00fa vl\u00e1kninu<\/strong>. Tento druh vl\u00e1kniny tvor\u00ed v tr\u00e1viacom trakte g\u00e9l. Ten nas\u00e1va do \u010dreva vodu, aby zm\u00e4k\u010dila stolicu, \u010do m\u00f4\u017ee <strong>u\u013eah\u010di\u0165 pohyby \u010driev<\/strong>.<\/p>\n<p>V\u00fdznam rozpustnej vl\u00e1kniny vysvet\u013euje R\u00daVZ: \u201eOvocie obsahuje rozpustn\u00fa vl\u00e1kninu <strong>pekt\u00edn<\/strong>, ktor\u00e1 <strong>napom\u00e1ha pri tr\u00e1ven\u00ed, plynatosti a zni\u017eovan\u00ed hladiny zl\u00e9ho cholesterolu v krvi<\/strong>.&#8220;<\/p>\n<p>Av\u0161ak mandar\u00ednky obsahuj\u00fa aj <strong>nerozpustn\u00fa vl\u00e1kninu<\/strong>, dokonca jej obsahuj\u00fa viac ne\u017e in\u00e9 druhy ovocia. Nerozpustn\u00e1 vl\u00e1knina prech\u00e1dza \u010drevom bez rozkladu, pom\u00e1ha prechodu skonzumovanej stravy cez tr\u00e1viaci trakt a zvy\u0161uje objem stolice. Pom\u00e1ha pri <strong>z\u00e1pche alebo nepravidelnej stolici<\/strong>. Z\u00e1rove\u0148 podporuje citlivos\u0165 tela na inzul\u00edn a chr\u00e1ni pred cukrovkou.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Dr\u017e\u00edte di\u00e9tu? Mandar\u00ednky ju nezruinuj\u00fa<\/h3>\n<p> Ak h\u013ead\u00e1te zdrav\u00fd snack, mandar\u00ednky s\u00fa ide\u00e1lnou vo\u013ebou. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com<\/li>\n<\/ol>\n<p>T\u00fdm, \u017ee maj\u00fa mandar\u00ednky <strong>n\u00edzky glykemick\u00fd index<\/strong>, neu\u0161kodia diabetikom ani \u013eu\u010fom, ktor\u00fdch tr\u00e1pi <strong>nadv\u00e1ha \u010di obezita<\/strong> alebo chc\u00fa schudn\u00fa\u0165. \u201eVo vy\u0161\u0161om mno\u017estve je v mandar\u00ednkach pr\u00edtomn\u00fd<strong> synefr\u00edn<\/strong>, ktor\u00fd pom\u00e1ha uvo\u013eni\u0165 upchat\u00fd nos a dok\u00e1\u017ee tie\u017e <strong>spa\u013eova\u0165 tuky<\/strong>,&#8220; poukazuje na to\u00a0 aj R\u00daVZ.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Zni\u017euj\u00fa riziko obli\u010dkov\u00fdch kame\u0148ov<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Rozsiahla popula\u010dn\u00e1 \u0161t\u00fadia na\u0161la spojenie medzi stravou bohatou na <strong>citrusov\u00e9 plody<\/strong> a zn\u00ed\u017een\u00fdm rizikom <strong>obli\u010dkov\u00fdch kame\u0148ov.<\/strong> Obli\u010dkov\u00e9 kamene s\u00fa kry\u0161talizovan\u00e9 miner\u00e1ly, ktor\u00e9 telo vylu\u010duje mo\u010dom a\u00a0ich prechod b\u00fdva mimoriadne bolestiv\u00fd.<\/p>\n<p>Zatia\u013e \u010do hladina citr\u00e1tu v mo\u010di sp\u00f4sobuje tvorbu ur\u010dit\u00fdch typov obli\u010dkov\u00fdch kame\u0148ov, pravideln\u00e1 konzum\u00e1cia citrusov m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu citr\u00e1tu, o ktorom sa predpoklad\u00e1, \u017ee zni\u017euje riziko obli\u010dkov\u00fdch kame\u0148ov.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Chr\u00e1nia telo pred rakovinou<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Mandar\u00ednky s\u00fa bohat\u00e9 na zdraviu prospe\u0161n\u00e9 flavonoidy, teda rastlinn\u00e9 zl\u00fa\u010deniny, ktor\u00e9 sa nach\u00e1dzaj\u00fa vo viacer\u00fdch potravin\u00e1ch. Tento typ <strong>antioxidantov<\/strong> zabezpe\u010duje v\u00a0tele rovnov\u00e1hu <strong>vo\u013en\u00fdch radik\u00e1lov<\/strong>.\u00a0 Nerovnov\u00e1ha toti\u017e m\u00f4\u017ee vies\u0165 k\u00a0<strong>oxid\u00e1cii<\/strong>, ktor\u00e1 zapr\u00ed\u010di\u0148uje <strong>starnutie<\/strong>, ale aj <strong>rakovinu<\/strong> or <strong>ochorenia srdca<\/strong>.<\/p>\n<p>Flavonoidy z\u00e1rove\u0148 potl\u00e1\u010daj\u00fa g\u00e9ny, ktor\u00e9 <strong>podporuj\u00fa rast rakovinotvorn\u00fdch buniek<\/strong> a\u00a0deaktivuj\u00fa zl\u00fa\u010deniny podporuj\u00face rakovinu. Konzum\u00e1cia mandar\u00ednok teda teoreticky m\u00f4\u017ee zabra\u0148ova\u0165 vzniku rakoviny, av\u0161ak nie je zrejm\u00e9, ko\u013eko mandar\u00ednok by sme museli zjes\u0165, aby sa tieto \u00fa\u010dinky prejavili.<\/p>\n<p>Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva z\u00e1rove\u0148 dod\u00e1va, \u017ee mandar\u00ednky prispievaj\u00fa k zmierneniu <strong>reumatick\u00fdch bolest\u00ed<\/strong>, zni\u017euj\u00fa riziko infarktu a cievnej mozgovej pr\u00edhody.<\/p>\n<h3><strong>Ako ich skladova\u0165? <\/strong><\/h3>\n<p>Mandar\u00ednkam sa ni\u010d nestane, ak ich skladujeme <strong>t\u00fd\u017ede\u0148 v\u00a0\u0161pajze s\u00a0izbovou teplotou<\/strong>, ide\u00e1lne na tmavom mieste. V chladni\u010dky vydr\u017eia <strong>\u010derstv\u00e9 dokonca a\u017e \u0161es\u0165 t\u00fd\u017ed\u0148ov<\/strong>. Pozor na teplotu! Ke\u010f\u017ee maj\u00fa tenk\u00fa \u0161upku a obsahuj\u00fa 85 % vody, nedar\u00ed sa im dobre pri teplot\u00e1ch pod nulou.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Po mandar\u00ednkach siahame najm\u00e4 po\u010das zimy a\u00a0chr\u00edpkov\u00e9ho obdobia. S\u00fa nielen bohat\u00fdm zdrojom vitam\u00ednu C, ale aj \u010fal\u0161\u00edch \u017eiv\u00edn, ktor\u00e9 udr\u017euj\u00fa organizmus v kond\u00edci\u00ed. Ich plody<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7481","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7481"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7481\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}