{"id":7495,"date":"2022-01-27T00:00:00","date_gmt":"2022-01-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/posilnuje-imunitu-moze-sposobit-infarkt-ake-su-rizika-a-benefity-otuzovania\/"},"modified":"2022-01-27T00:00:00","modified_gmt":"2022-01-26T23:00:00","slug":"posilnuje-imunitu-moze-sposobit-infarkt-ake-su-rizika-a-benefity-otuzovania","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/posilnuje-imunitu-moze-sposobit-infarkt-ake-su-rizika-a-benefity-otuzovania\/","title":{"rendered":"Posil\u0148uje imunitu, m\u00f4\u017ee sp\u00f4sobi\u0165 infarkt. Ak\u00e9 s\u00fa rizik\u00e1 a benefity otu\u017eovania?"},"content":{"rendered":"<p>Jedni si ho nevedia vynachv\u00e1li\u0165, in\u00ed sa vyh\u00fdbaj\u00fa aj studenej sprche. Pod\u013ea <strong>priaznivcov otu\u017eovania<\/strong> je <strong>pobyt v\u00a0\u013eadovej vode<\/strong> liekom na v\u0161etky neduhy a\u00a0s\u00a0nad\u0161en\u00edm ho odporu\u010dia ka\u017ed\u00e9mu. Studen\u00fa hydroterapiu, lie\u010dbu chladnou vodou, pacienti praktizuj\u00fa u\u017e nieko\u013eko tis\u00edcro\u010d\u00ed.<\/p>\n<p>Z\u00e1kladom je voda s teplotou okolo 15 stup\u0148ov Celzia. Lie\u010dba sa vykon\u00e1va formou <strong>\u013eadov\u00fdch k\u00fape\u013eov<\/strong>, <strong>svie\u017eej dennej sprchy<\/strong>, <strong>pl\u00e1vania vonku<\/strong> alebo terapiou ponorenia sa do studenej vody. Naozaj <strong>studen\u00e1 voda lie\u010di?<\/strong> \u010co na otu\u017eovanie hovor\u00ed <strong>veda<\/strong> a\u00a0lek\u00e1ri?<\/p>\n<h3><strong>Otu\u017eovanie zoce\u013euje zdravie<\/strong><\/h3>\n<p>Pod\u013ea prim\u00e1ra chirurgick\u00e9ho oddelenia zvolenskej nemocnice, Dalibora Panu\u0161ku, u\u017e Hippokrates poznal <strong>blahodarn\u00e9 \u00fa\u010dinky otu\u017eovania<\/strong>, ke\u010f svojim pacientom predpisoval <strong>studen\u00e9 k\u00fapele<\/strong>. \u00a0\u201eAj americk\u00fd prezident Thomas Jefferson si 60 rokov ka\u017ed\u00e9 r\u00e1no d\u00e1val studen\u00fd k\u00fape\u013e,\u201c uviedol prim\u00e1r pre TASR. Z\u00e1rove\u0148 dodal, \u017ee otu\u017eilcom sa zlep\u0161uj\u00fa <strong>funkcie imunitn\u00e9ho syst\u00e9mu<\/strong> a \u0161t\u00fadie u nich potvrdili <strong>ni\u017e\u0161\u00ed v\u00fdskyt respira\u010dn\u00fdch ochoren\u00ed. <\/strong><\/p>\n<p>\u201ePravideln\u00fdm otu\u017eovan\u00edm si <strong>zvy\u0161ujeme prah citlivosti na bakteri\u00e1lne a v\u00edrusov\u00e9 infekcie<\/strong> a organizmus si dok\u00e1\u017ee s\u00e1m ove\u013ea lep\u0161ie s n\u00e1kazou poradi\u0165,\u201c zhrnul. Pod\u013ea neho sa chladom tie\u017e <strong>s\u0165ahuj\u00fa cievy<\/strong>, n\u00e1sledn\u00fdm zahriat\u00edm sa roztiahnu, \u010d\u00edm sa zvy\u0161uje ich elasticita a <strong>od\u010fa\u013euje sa starnutie.<\/strong><\/p>\n<p>Pozit\u00edvny efekt na imunitn\u00fd syst\u00e9m potvrdzuje aj holandsk\u00e1 \u0161t\u00fadia, v\u00a0ktorej v\u00fdskumn\u00edci testovali, \u010di \u013eudia m\u00f4\u017eu <strong>dobrovo\u013ene ovplyvni\u0165 svoju imunitu<\/strong> praktizovan\u00edm <strong>medit\u00e1cie, hlbok\u00e9ho d\u00fdchania a\u00a0otu\u017eovania<\/strong>. V\u00fdskum priniesol pozit\u00edvne v\u00fdsledky.<\/p>\n<p>\u00da\u010dastn\u00edkov v\u00fdskumu rozdelili do dvoch skup\u00edn. Skupina, ktor\u00e1 praktizovala medit\u00e1ciu, d\u00fdchacie cvi\u010denia a\u00a0otu\u017eovanie vykazovala <strong>po napadnut\u00ed bakteri\u00e1lnou infekciou<\/strong> miernej\u0161ie sympt\u00f3my. Ich tel\u00e1 produkovali viac protiz\u00e1palov\u00fdch chemik\u00e1li\u00ed a menej proz\u00e1palov\u00fdch cytok\u00ednov v reakcii na infekciu.<\/p>\n<p>Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee pod\u013ea v\u00fdskumn\u00edkov d\u00fdchacie techniky ovplyv\u0148ovali imunitu vo v\u00e4\u010d\u0161ej miere ne\u017e ponorenie sa do studenej vody. Otu\u017eovanie ale \u010dasom vybudovalo <strong>odolnos\u0165 vo\u010di stresu.<\/strong><\/p>\n<h3><strong>Zmier\u0148uje \u00fazkos\u0165 a depresiu<\/strong><\/h3>\n<p>Okrem toho, \u017ee otu\u017eovanie buduje odolnos\u0165 vo\u010di stresu, ovplyv\u0148uje aj n\u00e1ladu. \u201ePozit\u00edvny efekt sa popisuje aj pri <strong>alergi\u00e1ch<\/strong>, zni\u017euje sa meteosenzitivita. Pozit\u00edvne v\u0161ak otu\u017eovanie p\u00f4sob\u00ed aj pri <strong>depresi\u00e1ch<\/strong>, preto\u017ee pri podchladen\u00ed sa produkuj\u00fa l\u00e1tky podobn\u00e9 t\u00fdm, ktor\u00e9 obsahuj\u00fa niektor\u00e9 antidepres\u00edva,\u201c poznamenal Daniel Panu\u0161ka pre TASR.<\/p>\n<p>Benefity otu\u017eovania na <strong>psychiku<\/strong> potvrdzuj\u00fa aj viacer\u00e9 v\u00fdskumy a\u00a0vedeck\u00e9 \u0161t\u00fadie. Webov\u00fd port\u00e1l healthline.com ud\u00e1va pr\u00edklad \u017eeny, ktor\u00e1 bojovala s <strong>\u00fazkos\u0165ou <\/strong>and\u00a0<strong>depresiou<\/strong> od svojich sedemn\u00e1stich rokov. Ke\u010f mala 24 rokov za\u010dala so sk\u00fa\u0161obn\u00fdm programom t\u00fd\u017edenn\u00e9ho pl\u00e1vania vonku na otvorenej hladine. Postupom \u010dasu sa jej pr\u00edznaky zlep\u0161ili do takej miery, \u017ee <strong>prestala u\u017e\u00edva\u0165 lieky<\/strong>. Pod\u013ea lek\u00e1rov pr\u00e1ve <strong>pravideln\u00e9 pl\u00e1vanie<\/strong> dr\u017ealo jej <strong>pr\u00edznaky depresie na uzde<\/strong>.<\/p>\n<p>V inej \u0161t\u00fadii vedci zistili, \u017ee program <strong>kr\u00e1tkych studen\u00fdch sp\u0155ch dvakr\u00e1t denne<\/strong> zn\u00ed\u017eil depres\u00edvne sympt\u00f3my. Av\u0161ak ani jedn\u00e9mu z \u00fa\u010dastn\u00edkov lek\u00e1ri predt\u00fdm nediagnostikovali depresiu. Ak to zhrnieme, otu\u017eovanie pod\u013ea v\u00fdskumov <strong>zmier\u0148uje pr\u00edznaky depresie a \u00fazkosti, ale nie je liekom.<\/strong><\/p>\n<p>Prim\u00e1r Panu\u0161ka pre TASR \u00a0tie\u017e pripomenul, \u017ee touto \u010dinnos\u0165ou si \u013eudia <strong>pestuj\u00fa pevn\u00fa v\u00f4\u013eu,<\/strong> preto\u017ee najm\u00e4 v za\u010diatkoch vystupuj\u00fa zo svojej <strong>komfortnej z\u00f3ny<\/strong>. \u201eJe to forma ak\u00fatneho stresu, ktor\u00fd produkuje<strong> adrenal\u00edn<\/strong> a aj <strong>s\u00e9roton\u00edn<\/strong> a v\u010faka tomu sa c\u00edtia <strong>fyzicky a psychicky lep\u0161ie a vit\u00e1lnej\u0161ie<\/strong>. P\u00f4sobenie chladu je tie\u017e <strong>prevenciou proti ang\u00edne, lie\u010di vysok\u00fd krvn\u00fd tlak, zlep\u0161uje krvn\u00fd obeh a zni\u017euje z\u00e1paly v tele<\/strong>. Podporuje aj spa\u013eovanie zl\u00e9ho tuku, a t\u00fdm aj chudnutie,&#8220; vysvetlil.<\/p>\n<h3><strong>Pre koho je otu\u017eovanie rizikom?<\/strong><\/h3>\n<p><strong>Pozit\u00edvne \u00fa\u010dinky otu\u017eovania na zdravie<\/strong> nemo\u017eno poprie\u0165. Potvrdzuj\u00fa ich viacer\u00e9 v\u00fdskumy aj lek\u00e1ri. Av\u0161ak je t\u00e1to aktivita naozaj vhodn\u00e1 pre ka\u017ed\u00e9ho? Pod\u013ea prim\u00e1ra chirurgick\u00e9ho oddelenia zvolenskej nemocnice Dalibora Panu\u0161ka rozhodne nie. Otu\u017eovaniu by sa mali vyhn\u00fa\u0165 pacienti s\u00a0<strong>ischemickou chorobou srdca.<\/strong> Uviedol to pre TASR.<\/p>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n<p>Ako dodal, <strong>prudk\u00e9 ochladenie<\/strong> m\u00f4\u017ee vyvola\u0165 stiahnutie ciev, \u010do v\u00a0najhor\u0161om pr\u00edpade zapr\u00ed\u010din\u00ed <strong>srdcov\u00fd infarkt.<\/strong> \u201eTie\u017e u <strong>pacientov s poruchami rytmu srdca<\/strong> je vy\u0161\u0161ie riziko z\u00e1va\u017en\u00fdch a\u017e \u017eivot ohrozuj\u00facich stavov,\u201c doplnil. Ani pacienti s <strong>ko\u017en\u00fdmi probl\u00e9mami<\/strong> by sa nemali vystavova\u0165 n\u00e1hlemu chladu, a\u00a0teda siln\u00e9mu prekrveniu ko\u017ee.<\/p>\n<p>\u201eSamozrejme, nie je vhodn\u00e9 sa otu\u017eova\u0165 v pr\u00edpade <strong>akt\u00edvnej infekci<\/strong>e najm\u00e4 respira\u010dnej, zv\u00fd\u0161enej teploty,\u201c podotkol. \u201eZni\u010duj\u00faci \u00fa\u010dinok podchladenia 450 rokov pred na\u0161im letopo\u010dtom poznal u\u017e H\u00e9rodotus, ktor\u00fd pop\u00edsal \u00famrtia na podchladenie na n\u00e1mornej v\u00fdprave perzsk\u00e9ho gener\u00e1la Mardoniusa,\u201c zd\u00f4raznil Panu\u0161ka.<\/p>\n<h3><strong>Ako na bezpe\u010dn\u00e9 otu\u017eovanie?<\/strong><\/h3>\n<p>Za\u010da\u0165 mo\u017eno pod\u013ea prim\u00e1ra v ka\u017edom veku. \u201eZ\u00e1kladn\u00fdm princ\u00edpom je <strong>postupn\u00e9 zni\u017eovanie teploty<\/strong> vody a <strong>zvy\u0161ovanie \u010dasu<\/strong>, ktor\u00fd v nej str\u00e1vime. D\u00f4le\u017eit\u00e1 je <strong>systematickos\u0165<\/strong> and <strong>pravidelnos\u0165<\/strong>,\u201c potvrdil. \u201ePred a po otu\u017eovan\u00ed sa treba \u013eahko zahria\u0165, zobra\u0165 si so sebou treba tepl\u00fd \u010daj, such\u00e9 a tepl\u00e9 oble\u010denie,\u201c ukon\u010dil Panu\u0161ka.<\/p>\n<p>Okrem studenej sprchy, kedy najsk\u00f4r za\u010d\u00edname s\u00a0teplou vodou a\u00a0po nieko\u013ek\u00fdch min\u00fatach teplotu postupne zni\u017eujeme, m\u00f4\u017eete sk\u00fasi\u0165 aj \u013eadov\u00fd k\u00fape\u013e alebo kr\u00e1tke pl\u00e1vanie v chladnej\u0161\u00edch vod\u00e1ch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jedni si ho nevedia vynachv\u00e1li\u0165, in\u00ed sa vyh\u00fdbaj\u00fa aj studenej sprche. Pod\u013ea priaznivcov otu\u017eovania je pobyt v\u00a0\u013eadovej vode liekom na v\u0161etky neduhy a\u00a0s\u00a0nad\u0161en\u00edm ho odporu\u010dia<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7495","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7495"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7495\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}