{"id":7500,"date":"2022-01-30T00:00:00","date_gmt":"2022-01-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/unitedlife-sk-osladte-si-zivot-benefity-ktore-vam-prinasa-mango\/"},"modified":"2022-01-30T00:00:00","modified_gmt":"2022-01-29T23:00:00","slug":"unitedlife-sk-osladte-si-zivot-benefity-ktore-vam-prinasa-mango","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/unitedlife-sk-osladte-si-zivot-benefity-ktore-vam-prinasa-mango\/","title":{"rendered":"Osla\u010fte si \u017eivot: Benefity, ktor\u00e9 v\u00e1m prin\u00e1\u0161a mango"},"content":{"rendered":"

Odkia\u013e sa ku n\u00e1m dostalo?<\/h3>\n

Lahodn\u00e9, \u0161\u0165avnat\u00e9, pr\u00edjemne sladk\u00e9, pln\u00e9 antioxidantov a energie. Tak\u00e9 je mango. Okrem toho m\u00e1 mno\u017estvo \u010fal\u0161\u00edch benefitov. Poch\u00e1dza z Indie<\/strong>, kde rastie na mohutn\u00fdch mangovn\u00edkoch u\u017e tis\u00edcro\u010dia, no v s\u00fa\u010dasnosti sa pestuje i v Mexiku, Ju\u017enej Amerike, a v niektor\u00fdch \u010dastiach Kalifornie a Floridy<\/strong>. Je z\u00e1kladom indickej kuchyne v r\u00f4znych podob\u00e1ch, ale rovnako ob\u013e\u00faben\u00e9 je i po celom svete. Toto vz\u00e1cne ovocie je ohrozen\u00e9 odles\u0148ovan\u00edm<\/strong> and niektor\u00e9 druhy sa vo vo\u013enej pr\u00edrode u\u017e nevyskytuj\u00fa<\/strong>. Bez oh\u013eadu na typ manga, ktor\u00fd kupujete, tieto plody pon\u00fakaj\u00fa nieko\u013eko p\u00f4sobiv\u00fdch zdravotn\u00fdch v\u00fdhod.<\/span> Zatia\u013e \u010do mango bolo historicky dostupn\u00e9 len na konci obdobia sucha, dnes ich zak\u00fapite mo\u017eno v obchodoch s potravinami zohna\u0165 po cel\u00fd rok a viete si ho vypestova\u0165 i doma.<\/span><\/span><\/p>\n Mal\u00fd ve\u013ek\u00fd z\u00e1zrak pom\u00e1ha pri prevencii an\u00e9mie, regul\u00e1cii cukrovky, zni\u017euje krvn\u00fd tlak. a udr\u017eiava spr\u00e1vnu hladinu cholesterolu. Zdroj: pexels.com\n

1 \u0161\u00e1lka = 165 gramov \u010derstv\u00e9ho manga obsahuje:<\/h3>\n
    \n
  • kal\u00f3rie: 99<\/li>\n
  • bielkoviny: 1,4 g<\/li>\n
  • sacharidy: 24,7 g<\/li>\n
  • tuk: 0,6 g<\/li>\n
  • cukor: 22,5 g<\/li>\n
  • vitam\u00edn C<\/strong>: 67 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • me\u010f:<\/strong> 20 %\u00a0 odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • fol\u00e1t<\/strong> (kyselina listov\u00e1 alebo vitam\u00edn B9): 18 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • vitam\u00edn B6:<\/strong> 12 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • vitam\u00edn A:<\/strong> 10 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • vitam\u00edn E:<\/strong> 10 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • vitam\u00edn K:<\/strong> 6 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • niac\u00edn:<\/strong> 7 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • drasl\u00edk:<\/strong> 6 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • riboflav\u00edn:<\/strong> 5 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • hor\u010d\u00edk:<\/strong> 4 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n
  • tiam\u00edn:<\/strong> 4 % odpor\u00fa\u010danej dennej hodnoty<\/li>\n<\/ul>\n

     <\/p>\n

    Bojuje proti rakovine<\/h3>\n

    Fenoly v mangu, kyselina galov\u00e1 a enz\u00fdmy maj\u00fa siln\u00e9 schopnosti v prevencii rakoviny. Je tie\u017e bohat\u00e9 na vl\u00e1kninu zn\u00e1mu ako pekt\u00edn. Pod\u013ea harvardskej \u0161t\u00fadie sa uk\u00e1zalo, \u017ee v\u010faka vysok\u00e9mu obsahu betakarot\u00e9nu, je ve\u013emi \u00fa\u010dinn\u00fd pri prevencii rakoviny prostaty.<\/strong><\/span>\u00a0 Rovnako sa preuk\u00e1zalo, \u017ee je vysoko \u00fa\u010dinn\u00fd pri zvr\u00e1ten\u00ed rozvoja rakoviny hrub\u00e9ho \u010dreva a pe\u010dene.\u00a0<\/strong><\/span><\/span><\/p>\n

    Kr\u00e1sna a zdrav\u00e1 ple\u0165<\/h3>\n

    Mango je \u00fa\u010dinn\u00fdm doplnkom v strave pre \u013eud\u00ed trpiacich akn\u00e9<\/strong>, preto\u017ee podporuje uvo\u013e\u0148ovanie upchat\u00fdch p\u00f3rov v poko\u017eke. Okrem toho, v\u010faka vysok\u00e9mu obsahu vitam\u00ednu A sa v tele produkuje v\u00e4\u010d\u0161ie mno\u017estvo mazu. T\u00fdm poko\u017eka zost\u00e1va primerane hydratovan\u00e1. Pre vidite\u013enej\u0161ie \u00fa\u010dinky si m\u00f4\u017eete vyrobi\u0165 masku ur\u010den\u00fa priamo na ple\u0165. Pl\u00e1tky du\u017einy si nanesiete rovno na ple\u0165 a nech\u00e1te p\u00f4sobi\u0165 10 min\u00fat. No pokia\u013e zarad\u00edte mango do v\u00e1\u0161ho jed\u00e1lni\u010dka pravidelne, va\u0161a poko\u017eka bude jemnej\u0161ia a rozjasnen\u00e1<\/strong>. Vysok\u00e1 d\u00e1vka betakarot\u00e9nu pri pravidelnej konzum\u00e1cii chr\u00e1ni ko\u017eu pred vo\u013en\u00fdmi radik\u00e1lmi<\/strong> a je skvel\u00fdm sp\u00f4sobom, ako poko\u017eku zlep\u0161i\u0165 zvn\u00fatra. Vitam\u00edn C zasa napom\u00e1ha zn\u00ed\u017ei\u0165 zn\u00e1mky starnutia.<\/strong><\/p>\n Pokia\u013e neob\u013eubujete konzum\u00e1ciu manga samostatne, m\u00f4\u017eete si ho prida\u0165 do sladk\u00fdch dezertov, ovocnej torty alebo cheesecake. Zdroj: pexels.com\n

    Posil\u0148uje pam\u00e4\u0165<\/h3>\n

    Neviete sa s\u00fastredi\u0165 v pr\u00e1ci alebo va\u0161e deti maj\u00fa probl\u00e9m skoncentrova\u0165 sa pri \u0161t\u00fadiu? Mango je op\u00e4\u0165 spr\u00e1vnou vo\u013ebou, preto\u017ee obsahuje kyselinu glutam\u00ednov\u00fa. T\u00fa sl\u00fa\u017ei na stimul\u00e1ciou pam\u00e4te, udr\u017eiava bunky v \u010dinnosti a napom\u00e1ha mozgu detoxikova\u0165<\/strong>. Plod mangovn\u00edka obsahuje aj \u017eelezo, ktor\u00e9 prispieva k spr\u00e1vnemu fungovaniu mozgu<\/strong> a vitam\u00edn B6 zasa pom\u00e1ha zlep\u0161ova\u0165 kognit\u00edvny v\u00fdvoj, \u010di\u017ee zlep\u0161uje pam\u00e4\u0165.<\/strong><\/p>\n

    Podpora zdravia a posilnenie imunity<\/h3>\n

    Toto tropick\u00e9 ovocie v\u010faka<\/span> nieko\u013ek\u00fdm antioxidantom v jeho lahodnej zlatistej du\u017eine hr\u00e1 z\u00e1sadn\u00fa \u00falohu pri ochrane buniek pred vo\u013en\u00fdmi radik\u00e1lmi<\/strong>. Konzum\u00e1cia potrav\u00edn bohat\u00fdch na antioxidanty, ak\u00fdmi s\u00fa mango, \u010du\u010doriedky a jahody zohr\u00e1va v podpore zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu v\u00fdznamn\u00fa rolu.<\/span> Vitam\u00edn C a Vitam\u00edn A, ktor\u00e9 s\u00fa obsiahnut\u00e9 v du\u017eine s\u00fa zasa nevyhnutn\u00e9 na podporu zdrav\u00e9ho imunitn\u00e9ho syst\u00e9mu.<\/strong><\/span><\/p>\n

    Zrak ako orol<\/h3>\n

    Ko\u013ekokr\u00e1t ste po\u010duli, \u017ee by ste mali jes\u0165 mno\u017estv\u00e1 mrkvy pre zdrav\u00e9 o\u010di a zrak? No zdrav\u00e9 o\u010di nie s\u00fa iba o mrkve. Rovnako i mango podporuje spr\u00e1vne videnie v\u010faka vitam\u00ednu A. Pravidelnou konzum\u00e1ciou predch\u00e1dzate \u0161eroslepote, refrak\u010dn\u00fdm chyb\u00e1m \u010di such\u00e9mu oku<\/strong>. A nielen to! Vyhnete sa i m\u00e4knutiu rohovky, svrbeniu a p\u00e1leniu o\u010d\u00ed.<\/strong><\/p>\n Mango nielen ako komplex \u017eiv\u00edn a vitam\u00ednov, aj ako poch\u00fa\u0165kou – mangov\u00e1 zmrzlina vo forme sorbetu. Zdroj: pexels.com\n

    R\u00fdchle osvie\u017euj\u00face recepty nielen na leto<\/h3>\n

    Mangov\u00e1 limon\u00e1da<\/strong><\/p>\n

    Budeme potrebova\u0165:<\/p>\n

      \n
    • 1 ks\u00a0 z\u00e1zvoru<\/li>\n
    • 2 mang\u00e1<\/li>\n
    • 0,5 l vody<\/li>\n
    • 3 ly\u017eice cukru alebo medu<\/li>\n
    • m\u00e4ta<\/li>\n
    • \u013ead (v tepl\u00fdch letn\u00fdch mesiacoch)<\/li>\n<\/ul>\n

      R\u00fdchla pr\u00edprava:<\/p>\n

      Z\u00e1zvor nastr\u00fahame najemno a vmie\u0161ame do vody. N\u00e1sledne prid\u00e1me cukor alebo med a 10 min\u00fat povar\u00edme. Nech\u00e1me vychladn\u00fa\u0165 a medzit\u00fdm rozmixujeme mang\u00e1. V\u0161etko zmie\u0161ame dokopy, prid\u00e1me p\u00e1r l\u00edstkov m\u00e4ty, pr\u00edpadne \u013ead a serv\u00edrujeme.<\/p>\n

      Mangov\u00e9 smoothie<\/strong><\/p>\n

      Budeme potrebova\u0165:<\/p>\n

        \n
      • 1 zrel\u00e9 mango<\/li>\n
      • 1 ban\u00e1n<\/li>\n
      • 250 ml pomaran\u010dovej \u0161\u0165avy<\/li>\n
      • 100 ml citr\u00f3novej \u0161\u0165avy<\/li>\n
      • 1 ly\u017eica ag\u00e1vov\u00e9ho sirupu<\/li>\n<\/ul>\n

        Op\u00e4\u0165 r\u00fdchla pr\u00edprava:<\/p>\n

        Mango a ban\u00e1n o\u0161\u00fapeme a nakr\u00e1jame na k\u00fasky. Prid\u00e1me sirup, pomaran\u010dov\u00fa a citr\u00f3nov\u00fa \u0161\u0165avu. Potom v\u0161etky ingrediencie rozmixujeme do kr\u00e9movo hladkej konzistencie. Ihne\u010f pod\u00e1vame. Pomaran\u010dov\u00fa \u0161\u0165avu m\u00f4\u017eete nahradi\u0165 \u0161\u0165avou z mandar\u00ednok. Ich benefity n\u00e1jdete kliknut\u00edm na tento odkaz.<\/p>\n Smoothie alebo limon\u00e1du si m\u00f4\u017eete dochuti\u0165 a dozdobi\u0165 pod\u013ea vlastnej fant\u00e1zie. Predstavivosti sa medze neklad\u00fa! zdroj: pexels.com\n

        Zdroje: tasteofhome.com, reyesgutierrez.com, recepty.cz, webmd.com, healthline.com<\/p>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        Odkia\u013e sa ku n\u00e1m dostalo? Lahodn\u00e9, \u0161\u0165avnat\u00e9, pr\u00edjemne sladk\u00e9, pln\u00e9 antioxidantov a energie. Tak\u00e9 je mango. Okrem toho m\u00e1 mno\u017estvo \u010fal\u0161\u00edch benefitov. Poch\u00e1dza z Indie,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7500","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7500"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7500\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}