{"id":7515,"date":"2022-02-07T00:00:00","date_gmt":"2022-02-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/nemozete-spavat-mozno-je-to-dosledok-prekonania-koronavirusu\/"},"modified":"2022-02-07T00:00:00","modified_gmt":"2022-02-06T23:00:00","slug":"nemozete-spavat-mozno-je-to-dosledok-prekonania-koronavirusu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/nemozete-spavat-mozno-je-to-dosledok-prekonania-koronavirusu\/","title":{"rendered":"Nem\u00f4\u017eete sp\u00e1va\u0165? Mo\u017eno je to d\u00f4sledok pand\u00e9mie. Po\u010duli ste u\u017e o koronasomnii?"},"content":{"rendered":"

 <\/p>\n Ak ste mali \u0165a\u017e\u0161\u00ed priebeh ochorenia je vysok\u00e1 pravdepodobnos\u0165, \u017ee ste za\u017eili aj postcovidov\u00fd syndr\u00f3m. Pod t\u00fdmto pojmom sa skr\u00fdva \u0161irok\u00e1 \u0161k\u00e1la nov\u00fdch, opakovane vracaj\u00facich sa alebo pretrv\u00e1vaj\u00facich zdravotn\u00fdch probl\u00e9mov. Zv\u00e4\u010d\u0161a poci\u0165ujeme ne\u017eiad\u00face pr\u00edznaky \u0161tyri alebo viac t\u00fd\u017ed\u0148ov po prvom infikovan\u00ed v\u00edrusom. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

Mnoho \u013eud\u00ed, ktor\u00ed sa zotavili z\u00a0covidu pozoruj\u00fa zmeny v\u00a0sp\u00e1nku. Niektor\u00ed nem\u00f4\u017eu zaspa\u0165, in\u00ed sa pravidelne budia.<\/p>\n

M\u00f4\u017ee za zl\u00fa kvalitu sp\u00e1nku respira\u010dn\u00e9 ochorenie covid-19?<\/strong><\/h3>\n

Nie je v\u017edy vinn\u00edkom covid. Nespr\u00e1vna sp\u00e1nkov\u00e1 rutina sa sk\u00f4r \u010di nesk\u00f4r odraz\u00ed na kvalite sp\u00e1nkov\u00e9ho cyklu. Aj nedostatok prirodzen\u00e9ho denn\u00e9ho svetla m\u00f4\u017ee naru\u0161i\u0165 produkciu horm\u00f3nu \u2013 MELATON\u00cdN<\/strong> v\u00a0na\u0161om mozgu. Pr\u00e1ve melaton\u00edn podporuje navodenie sp\u00e1nku.<\/p>\n

Dosiahnu\u0165 dobr\u00fd no\u010dn\u00fd odpo\u010dinok v stresov\u00fdch podmienkach je dos\u0165 n\u00e1ro\u010dn\u00e9, \u00a0nie to e\u0161te cez pand\u00e9miu. \u00a0Ak ste mali pred za\u010diatkom pand\u00e9mie kvalitn\u00fd spanok, zrejme u\u017e tu\u0161\u00edte, kde nastala chyba. Nespavos\u0165 s\u00favisiaca so stresom v\u00a0d\u00f4sledku pand\u00e9mie covid-19 sa naz\u00fdva koronasomnia<\/strong>.<\/p>\n

\u010co je to koronasomnia?<\/strong><\/h3>\n

Koronasomnia je komplikovanej\u0161ia ako typick\u00e1 nespavos\u0165. \u00a0Ak\u00fdko\u013evek typ stresu je \u010dasto hlavn\u00fdm sp\u00fa\u0161\u0165a\u010dom nespavosti (\u0165a\u017ekosti so zasp\u00e1van\u00edm, preb\u00fadzan\u00edm a neschopnos\u0165 zaspa\u0165). \u00a0Stres ovplyv\u0148uje ka\u017ed\u00fa jednu oblas\u0165 n\u00e1\u0161ho \u017eivota, teda je jasn\u00e9, \u017ee zrejme ovplyvn\u00ed aj oblas\u0165 sp\u00e1nku. Cez pand\u00e9miu miera stresu prudko vzr\u00e1stla z mnoh\u00fdch d\u00f4vodov (osamelos\u0165, finan\u010dn\u00e9 \u0165a\u017ekosti, medzi\u013eudsk\u00e9 vz\u0165ahy).<\/p>\n

Je to celosvetov\u00fd probl\u00e9m<\/strong><\/h2>\n

V Spojenom kr\u00e1\u013eovstve \u0161t\u00fadia uk\u00e1zala,\u00a0 \u017ee po\u010det \u013eud\u00ed trpiacich nespavos\u0165ou sa zv\u00fd\u0161il. Nespavos\u0165ou netrp\u00ed len jeden \u010dlovek zo \u0161iestich, ale jeden zo \u0161tyroch.<\/strong> \u00a0V\u00a0\u010c\u00edne miera nespavosti zo 14,6 percent na 20 percent. Zauj\u00edmav\u00e9 je, \u017ee pod\u013ea \u0161t\u00fadie publikovanej v Americkej akad\u00e9mii sp\u00e1nkovej medic\u00edny takmer tri mili\u00f3ny \u013eud\u00ed vyh\u013ead\u00e1valo na Google v\u00fdraz \u201enespavos\u0165\u201c.<\/p>\n Odborn\u00edci tvrdia, \u017ee aj karant\u00e9na (izol\u00e1cia ako tak\u00e1) m\u00f4\u017ee \u013eu\u010fom sp\u00f4sobi\u0165 depresiu, \u010doho \u010fal\u0161\u00edm n\u00e1sledkom s\u00fa zna\u010dn\u00e9 probl\u00e9my so sp\u00e1nkom. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

Pand\u00e9mia vytvorila nov\u00e9 \u00farovne neist\u00f4t.<\/strong> Za\u017e\u00edvame pandemick\u00fa \u00fanavu alebo vyhorenie, \u010do m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 sp\u00e1nok. K\u00a0tomu, samozrejme, prispela izol\u00e1cia, dom\u00e1ce vzdel\u00e1vanie, obmedzenie kontaktov \u010di neschopnos\u0165 vykon\u00e1va\u0165 be\u017en\u00e9 aktivity.<\/p>\n

M\u00f4\u017ee za to aj prekonanie covid-19<\/h3>\n

Vedci analyzovali zdravotn\u00e9 z\u00e1znamy takmer 12 mili\u00f3nov \u013eud\u00ed v Spojenom kr\u00e1\u013eovstve. V\u00fdskumom zistili, \u017ee mnoh\u00ed \u013eudia poci\u0165uj\u00fa po infekcii SARS-CoV-2 \u00fanavu a probl\u00e9my so sp\u00e1nkom<\/strong>.<\/p>\n

Ako si zlep\u0161\u00edm sp\u00e1nok?<\/strong><\/h3>\n

Ot\u00e1zkou nie je ako, ale \u010do ste ochotn\u00ed obetova\u0165. Najlep\u0161ie je zozn\u00e1mi\u0165 sa s\u00a0pojmom sp\u00e1nkov\u00e1 hygiena. Je to s\u00fabor postupov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pripravi\u0165 sa na sp\u00e1nok. Okrem tak\u00fdchto prakt\u00edk je d\u00f4le\u017eit\u00e9 stara\u0165 sa aj o\u00a0svoju denn\u00fa rutinu. Uistite sa, \u017ee sa dobre stravujete a m\u00e1te dostatok pohybu.<\/p>\n

Tipy na sp\u00e1nkov\u00fa hygienu<\/h3>\n Dobr\u00e1 sp\u00e1nkov\u00e1 hygiena je o tom, aby ste sa ka\u017ed\u00fa noc dostali do tej najlep\u0161ej polohy, aby ste sa dobre vyspali. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n
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  • \n

    Odd\u00fdchnite si od noviniek<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n

    V\u0161etci chceme by\u0165 informovan\u00ed, no je fajn, ak sa vyhnete informa\u010dnej pres\u00fdtenosti, najm\u00e4 pred span\u00edm. Hlavn\u00fdm d\u00f4vodom je, \u017ee pred sp\u00e1nkom je potrebn\u00e9 hlavu vypn\u00fa\u0165. Ak budeme nas\u00e1va\u0165 nov\u00e9 inform\u00e1cie sme n\u00faten\u00ed o\u00a0nich \u010falej prem\u00fd\u0161\u013ea\u0165.<\/p>\n

      \n
    • \n

      Dr\u017ete sa pl\u00e1nu\u00a0 <\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n

      Vytvorte si pl\u00e1n, ktor\u00e9ho sa budete dr\u017ea\u0165. Chodievajte sp\u00e1va\u0165 v\u00a0rovnak\u00fa hodinu, vst\u00e1vajte bez odkladania bud\u00edka, a\u00a0to bez oh\u013eadu na v\u00edkend.<\/p>\n

        \n
      • \n

        Na\u010derpajte svetlo<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n

        Cho\u010fte r\u00e1no na vzduch. Nie preto, aby ste sa nad\u00fdchali \u010derstv\u00e9ho vzduchu, ale aby ste sa vystavili denn\u00e9mu svetlu. U\u017e na za\u010diatku \u010dl\u00e1nku sme p\u00edsali o\u00a0tom, \u017ee nedostatok prirodzen\u00e9ho svetla m\u00f4\u017ee naru\u0161i\u0165 produkciu melatoninu.<\/p>\n

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        • \n

          Odlo\u017ete telef\u00f3n<\/strong><\/span><\/h2>\n<\/li>\n<\/ul>\n

          Sna\u017ete sa dr\u017ea\u0165 \u010falej od jasn\u00fdch svetiel, preto\u017ee m\u00f4\u017eu br\u00e1ni\u0165 produkcii melaton\u00ednu.<\/p>\n

          \u0164a\u017ek\u00e9 zasp\u00e1vanie, \u010dast\u00e9 poruchy sp\u00e1nku a ospalos\u0165 cez de\u0148 s\u00fa najv\u00fdraznej\u0161\u00edmi znakmi zlej sp\u00e1nkovej hygieny. Ak v\u00e1m rob\u00ed probl\u00e9m vsta\u0165 na bud\u00edk, tak cez de\u0148 vysk\u00fa\u0161ajte nasimulova\u0165 t\u00fato \u010dinnos\u0165.<\/strong> \u013dahnite si do postele, nastavte si bud\u00edk, a\u00a0ke\u010f zazvon\u00ed vykon\u00e1te svoju rann\u00fa rutinu. Napr. automaticky posteliete poste\u013e, odhrniete z\u00e1vesy, otvor\u00edte okno a\u00a0podobne. Mala by to by\u0165 naj\u00fa\u010dinnej\u0161ia met\u00f3da, ako sa nau\u010di\u0165 neodklada\u0165 bud\u00edk.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

            Mnoho \u013eud\u00ed, ktor\u00ed sa zotavili z\u00a0covidu pozoruj\u00fa zmeny v\u00a0sp\u00e1nku. Niektor\u00ed nem\u00f4\u017eu zaspa\u0165, in\u00ed sa pravidelne budia. M\u00f4\u017ee za zl\u00fa kvalitu sp\u00e1nku respira\u010dn\u00e9 ochorenie covid-19?<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7515"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7515\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}