{"id":7536,"date":"2024-02-26T00:00:00","date_gmt":"2024-02-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/flirtovanie-je-nielen-prijemne-ale-aj-zdrave-zvysuje-sebavedomie-a-znizuje-stres\/"},"modified":"2024-02-26T00:00:00","modified_gmt":"2024-02-25T23:00:00","slug":"flirtovanie-je-nielen-prijemne-ale-aj-zdrave-zvysuje-sebavedomie-a-znizuje-stres","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/flirtovanie-je-nielen-prijemne-ale-aj-zdrave-zvysuje-sebavedomie-a-znizuje-stres\/","title":{"rendered":"Flirtovanie je nielen pr\u00edjemn\u00e9, ale aj zdrav\u00e9. Zvy\u0161uje sebavedomie a zni\u017euje stres"},"content":{"rendered":"<p>Flirtovanie je spr\u00e1vanie alebo forma komunik\u00e1cie, pri ktorej <strong>prejavujeme z\u00e1ujem o\u00a0niekoho in\u00e9ho<\/strong>. Pod\u013ea psychol\u00f3gov ide o verb\u00e1lne alebo neverb\u00e1lne spolo\u010densk\u00e9 spr\u00e1vanie spojen\u00e9 s romantick\u00fdm z\u00e1ujmom a<strong> pr\u00ed\u0165a\u017elivos\u0165ou<\/strong>. \u00a0Zatia\u013e \u010do niektor\u00e9 \u0161t\u00fdly flirtovania s\u00fa <strong>kult\u00farne \u0161pecifick\u00e9<\/strong>, in\u00e9 s\u00fa univerz\u00e1lne.<\/p>\n<p>Psychol\u00f3govia, ktor\u00ed \u0161tuduj\u00fa flirtovanie z\u00a0evolu\u010dnej perspekt\u00edvy, pova\u017euj\u00fa flirt za<strong> vroden\u00fd proces<\/strong>, ktor\u00fd sa vyvinul v d\u00f4sledku prirodzen\u00e9ho v\u00fdberu. Pod\u013ea nich je to \u013eudsk\u00fd ekvivalent dvorn\u00fdch ritu\u00e1lov, ktor\u00e9 praktizuj\u00fa zvierat\u00e1 in\u00e9 ako \u010dlovek.<\/p>\n<p>V\u0161imli ste si niekedy, \u017ee po\u010das flirtovania sa c\u00edtite inak, lep\u0161ie? A\u00a0to bez oh\u013eadu na to, \u010di ide len o z\u00e1bavu alebo s\u013eubn\u00fd vz\u0165ah. <strong>Pozit\u00edvny dopad flirtovania na psychiku<\/strong> potvrdzuj\u00fa aj vedci. Informoval o\u00a0tom webov\u00fd port\u00e1l verywellmind.com.<\/p>\n Psychol\u00f3govia zistili, \u017ee jedn\u00fdm z najbe\u017enej\u0161\u00edch sp\u00f4sobov flirtovania je z\u00e1blesk obo\u010dia. Z\u00e1blesk obo\u010dia je soci\u00e1lny sign\u00e1l, ktor\u00fd ozna\u010duje uznanie a t\u00fa\u017ebu nadviaza\u0165 soci\u00e1lny kontakt. Z\u00e1blesky obo\u010dia s\u00fa be\u017en\u00e9 pri flirtovac\u00edch interakci\u00e1ch, ale pou\u017e\u00edvaj\u00fa sa aj v platonick\u00fdch kontextoch. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n<h3><strong>Flirtovanie zvy\u0161uje sebavedomie a sebad\u00f4veru<\/strong><\/h3>\n<p>Hoci by sme sa mali nau\u010di\u0165 by\u0165 spokojn\u00ed sami so sebou a\u00a0vybudova\u0165 si <strong>zdrav\u00e9 sebavedomie<\/strong>, nie v\u017edy je to \u013eahk\u00e9. \u017dijeme v dobe, ktor\u00e1 sa pr\u00edli\u0161 s\u00fastred\u00ed na dosiahnut\u00fd v\u00fdkon a \u00faspech. Denne sa <strong>porovn\u00e1vame na soci\u00e1lnych sie\u0165ach<\/strong>. \u010castokr\u00e1t sme vo\u010di sebe pr\u00edli\u0161 <strong>sebakritick\u00ed<\/strong>.<\/p>\n<p>Niekedy n\u00e1s v pr\u00e1ci a v rodine obklopuj\u00fa<strong> toxick\u00ed \u013eudia<\/strong>, ktor\u00ed n\u00e1s ur\u00e1\u017eaj\u00fa a\u00a0zhadzuj\u00fa. V\u0161etko toto negat\u00edvne ovplyv\u0148uje na\u0161e sebavedomie. Flirtovanie je jeden zo sp\u00f4sobov, ako si ho zv\u00fd\u0161i\u0165. Ke\u010f flirtujeme s ostatn\u00fdmi a oni reaguj\u00fa alebo flirtuj\u00fa priamo s\u00a0nami, c\u00edtime sa <strong>\u017eiadan\u00ed a hodn\u00ed pozornosti<\/strong>.<\/p>\n<h3><strong>Zni\u017euje stres<\/strong><\/h3>\n<p>\u0160t\u00fadia publikovan\u00e1 v <em>Organizational Behavior and Human Decision Processes<\/em> zistila, \u017ee \u013eahk\u00e9 flirtovanie s\u00a0kolegami v pr\u00e1ci a\u00a0\u017eartovanie s\u00a0rovesn\u00edkmi <strong>uvo\u013e\u0148uje stres a\u00a0pracovn\u00e9 nap\u00e4tie<\/strong>. V\u00fdskumn\u00edci zrete\u013ene odl\u00ed\u0161ili flirt od <strong>sexu\u00e1lneho ob\u0165a\u017eovania<\/strong>. Pod\u013ea tohto v\u00fdskumu si zamestnanci neu\u017eili flirtovanie zo strany mana\u017e\u00e9rov a nadriaden\u00fdch, len od kolegov.<\/p>\n<h3><strong>Flirt zlep\u0161uje komunika\u010dn\u00e9 schopnosti<\/strong><\/h3>\n<p>Z\u00e1kladom ka\u017ed\u00e9ho vz\u0165ahu je <strong>komunik\u00e1cia<\/strong>. Pr\u00e1ve pri flirtovan\u00ed, kedy sa sna\u017e\u00edme rozosmia\u0165 priate\u013ea alebo cudzinca, si zlep\u0161ujeme komunika\u010dn\u00e9 a\u00a0soci\u00e1lne zru\u010dnosti. Ke\u010f flirtujeme, preto\u017ee si chceme n\u00e1js\u0165 nov\u00fa zn\u00e1mos\u0165 alebo si len u\u017ei\u0165 ve\u010der, v st\u00e1vke nie je tak ve\u013ea, ako ke\u010f u\u017e vo vz\u0165ahu sme. Po\u010das nez\u00e1v\u00e4zn\u00e9ho flirtovania sa zdokona\u013eujeme v <strong>akt\u00edvnom po\u010d\u00favan\u00ed inej osoby<\/strong>, preto\u017ee nerozm\u00fd\u0161\u013eame dopredu nad \u010fal\u0161ou vecou, ktor\u00fa chceme poveda\u0165 .<\/p>\n<h3><strong>C\u00edtime sa \u017eiadan\u00ed<\/strong><\/h3>\n<p>Flirtovanie vytv\u00e1ra pozit\u00edvnu energiu, najm\u00e4 ak je <strong>pr\u00ed\u0165a\u017elivos\u0165 na oboch stran\u00e1ch<\/strong>. Obaja \u013eudia maj\u00fa zo situ\u00e1cie rados\u0165. Prid\u00e1va to iskru do statusu quo ka\u017edodennej konverz\u00e1cie. Ke\u010f sa dvaja \u013eudia pohybuj\u00fa tam a sp\u00e4\u0165 so \u0161ikovn\u00fdm partnerom, nielen\u017ee je novos\u0165 situ\u00e1cie vzru\u0161uj\u00faca, ale okoren\u00ed to spolo\u010dne str\u00e1ven\u00fd \u010das.<\/p>\n<h3><strong>Dok\u00e1\u017eeme rozl\u00ed\u0161i\u0165 flirtovanie<\/strong>?<\/h3>\n<p>Flirtovanie je nen\u00e1padn\u00e9 a \u010dasto nepochopen\u00e9. V\u00fdskum na Univerzite v Kansase, do ktor\u00e9ho sa zapojilo 52 p\u00e1rov slobodn\u00fdch vysoko\u0161kol\u00e1kov uk\u00e1zal, \u017ee a\u017e <strong>84 percent presne vedelo, kedy s nimi partner neflirtuje<\/strong>. Av\u0161ak iba v\u00a0dvadsiatich \u00f4smich percent\u00e1ch <strong>spr\u00e1vne odhadli, ke\u010f s\u00a0nimi partneri flirtovali.<\/strong><\/p>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n<p>V\u00fdrazn\u00fd bol aj r<strong>ozdiel medzi mu\u017emi a \u017eenami.<\/strong> Mu\u017ei spr\u00e1vne vn\u00edmali, \u017ee \u017eeny s nimi flirtuj\u00fa v tridsiatich \u0161iestich percent\u00e1ch pr\u00edpadov, no \u017eeny spr\u00e1vne rozpoznali flirtovanie od mu\u017eov iba v osemn\u00e1stich percent\u00e1ch pr\u00edpadov. \u017deny napr\u00edklad pripisovali \u00fasmev mu\u017ea iba tomu, \u017ee je priate\u013esk\u00fd.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Flirtovanie je spr\u00e1vanie alebo forma komunik\u00e1cie, pri ktorej prejavujeme z\u00e1ujem o\u00a0niekoho in\u00e9ho. Pod\u013ea psychol\u00f3gov ide o verb\u00e1lne alebo neverb\u00e1lne spolo\u010densk\u00e9 spr\u00e1vanie spojen\u00e9 s romantick\u00fdm z\u00e1ujmom<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7536","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7536"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7536\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}