{"id":7548,"date":"2022-02-21T00:00:00","date_gmt":"2022-02-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/mami-mne-sa-neda-zaspat-co-je-pricinou-detskej-nespavosti-a-ako-pomoct\/"},"modified":"2022-02-21T00:00:00","modified_gmt":"2022-02-20T23:00:00","slug":"mami-mne-sa-neda-zaspat-co-je-pricinou-detskej-nespavosti-a-ako-pomoct","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/mami-mne-sa-neda-zaspat-co-je-pricinou-detskej-nespavosti-a-ako-pomoct\/","title":{"rendered":"Mami, mne sa ned\u00e1 zaspa\u0165. \u010co je pr\u00ed\u010dinou detskej nespavosti a ako pom\u00f4c\u0165?"},"content":{"rendered":"<p>Takmer ka\u017ed\u00fd rodi\u010d aspo\u0148 raz v\u00a0\u017eivote za\u017eil situ\u00e1ciu, ke\u010f die\u0165a so slzami v\u00a0o\u010diach a\u00a0ply\u0161ov\u00fdm medve\u010fom v\u00a0ruke uprostred noci za\u0161epk\u00e1: \u201e Mami, oci, <strong>mne sa ned\u00e1 zaspa\u0165.<\/strong>\u201c Niekedy za to m\u00f4\u017ee len pr\u00edli\u0161 stra\u0161ideln\u00e1 rozpr\u00e1vka a sta\u010d\u00ed objatie, l\u00e1skav\u00e9 slov\u00e1 alebo kakao s keks\u00edkmi. Ale ak die\u0165a nem\u00f4\u017ee zaspa\u0165 noc \u010do noc, pravidelne sa zob\u00fadza a cez de\u0148 b\u00fdva <strong>unaven\u00e9<\/strong>, treba spozornie\u0165.<\/p>\n<p>Nespavos\u0165 neh\u013ead\u00ed na vek. Tr\u00e1pi najmlad\u0161ie deti, t\u00edned\u017eerov aj dospel\u00fdch. Zatia\u013e \u010do mlad\u0161ie deti pomoc rodi\u010dov zvy\u010dajne sami vyh\u013eadaj\u00fa, t\u00edned\u017eeri svoje probl\u00e9my \u010dasto skr\u00fdvaj\u00fa. Av\u0161ak nespavos\u0165 sa sk\u00f4r \u010di nesk\u00f4r odraz\u00ed v spr\u00e1van\u00ed die\u0165a\u0165a. Zapr\u00ed\u010di\u0148uje agresivitu, <strong>depres\u00edvnu n\u00e1ladu<\/strong>, probl\u00e9my s pozornos\u0165ou, <strong>hyperaktivitu<\/strong>, podr\u00e1\u017edenos\u0165 alebo <strong>v\u00fdkyvy n\u00e1lad<\/strong>.<\/p>\n<h3>Pre\u010do nesp\u00ed?<\/h3>\n<p>Ak si v\u0161imnete, \u017ee die\u0165a m\u00e1 so sp\u00e1nkom probl\u00e9m, pravdepodobne za\u010dnete h\u013eada\u0165 pr\u00ed\u010dinu. Jedn\u00fdm z\u00a0<strong>najbe\u017enej\u0161\u00edch d\u00f4vodov nespavosti<\/strong> je <strong>nespr\u00e1vne nastaven\u00fd sp\u00e1nkov\u00fd re\u017eim<\/strong>. Deti veku od 6 do 13 rokov potrebuj\u00fa spa\u0165 ka\u017ed\u00fa noc pribli\u017ene <strong>dev\u00e4\u0165 a\u017e jeden\u00e1s\u0165 hod\u00edn<\/strong> a\u00a0star\u0161ie deti <strong>aspo\u0148 osem hod\u00edn.<\/strong><\/p>\n<p>Mno\u017estvo det\u00ed chod\u00ed jednoducho <strong>neskoro spa\u0165<\/strong>. Najsk\u00f4r ich zamestn\u00e1vaj\u00fa mimo\u0161kolsk\u00e9 aktivity, potom p\u00ed\u0161u \u00falohy, u\u010dia sa a zrazu je ve\u010der. Die\u0165a potrebuje oddych a z\u00e1bavu. Len\u017ee kedy si p\u00edsa\u0165 s kamar\u00e1tmi, zahra\u0165 sa aspo\u0148 chv\u00ed\u013eu na po\u010d\u00edta\u010di alebo pozrie\u0165 nov\u00fa \u010das\u0165 seri\u00e1lu? Jedine<strong> v\u00a0noci<\/strong>.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: unsplash.com.\n<p>\u010co v pr\u00edpade, ak va\u0161e die\u0165a chod\u00ed spa\u0165 skoro, neponocuje a napriek tomu nem\u00f4\u017ee spa\u0165? Webov\u00fd port\u00e1l sleepfoundation.org uv\u00e1dza ako \u010fal\u0161ie \u010dast\u00e9 pr\u00ed\u010diny nespavosti <strong>du\u0161evn\u00e9 poruchy<\/strong>. Pr\u00edkladom je \u00fazkos\u0165, depresia, stres, ment\u00e1lne postihnutie, autizmus alebo Aspergerov syndr\u00f3m.<\/p>\n<p>Probl\u00e9my so sp\u00e1nkom sp\u00f4sobuje aj <strong>astma<\/strong>, ke\u010f\u017ee <strong>ka\u0161e\u013e s\u0165a\u017euje pokojn\u00e9 zasp\u00e1vanie. <\/strong>Rovnako aj ekz\u00e9m, ktor\u00fd sp\u00f4sobuje svrbenie, <strong>syndr\u00f3m neopojn\u00fdch n\u00f4h<\/strong> or <strong>chr\u00e1panie<\/strong>. D\u00e1vajte pozor aj na pitn\u00fd re\u017eim die\u0165a\u0165a. Aj <strong>kofe\u00edn<\/strong> alebo ved\u013eaj\u0161ie \u00fa\u010dinky niektor\u00fdch liekov m\u00f4\u017eu sp\u00f4sobova\u0165 nespavos\u0165.<\/p>\n<h3><strong>Probl\u00e9my so sp\u00e1nkom v detstve nekon\u010dia<\/strong><\/h3>\n<p><strong>Nelie\u010den\u00e1 nespavos\u0165 \u00a0v detstve<\/strong> vo v\u00e4\u010d\u0161ine pr\u00edpadov sp\u00f4sobuje probl\u00e9m aj v dospelosti. Dokazuje to aj nov\u00e1 <strong>\u0161t\u00fadia<\/strong> publikovan\u00e1\u00a0 v \u010dasopise Pediatrics. Deti vo veku pribli\u017ene dev\u00e4\u0165 rokov, ktor\u00e9 sa z\u00fa\u010dastnili <strong>dlhodob\u00e9ho v\u00fdskumu<\/strong> a spali maxim\u00e1lne sedem hod\u00edn, mali viac ne\u017e dva a pol n\u00e1sobn\u00fa pravdepodobnos\u0165 nespavosti v mladej dospelosti v porovnan\u00ed s t\u00fdmi, ktor\u00ed v detstve nemali zo sp\u00e1nkom \u017eiadny probl\u00e9m. Adolescenti, ktor\u00ed trpeli nespavos\u0165ou mali p\u00e4\u0165 a pol kr\u00e1t vy\u0161\u0161ie riziko, \u017ee sa ich sympt\u00f3my v dospelosti zhor\u0161ia v porovnan\u00ed s t\u00fdmi, ktor\u00ed spali norm\u00e1lne.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: unsplash.com.\n<p>\u201eNa z\u00e1klade na\u0161ich a in\u00fdch predch\u00e1dzaj\u00facich \u0161t\u00fadi\u00ed sme neo\u010dak\u00e1vali, \u017ee <strong>sympt\u00f3my nespavosti bud\u00fa pretrv\u00e1va\u0165<\/strong> u pribli\u017ene <strong>40 percent zhruba dev\u00e4\u0165 ro\u010dn\u00fdch det\u00ed<\/strong> po\u010das celej mladej dospelosti, ke\u010f bud\u00fa ma\u0165 zhruba 24 rokov,\u201c uviedol pre CNN hlavn\u00fd autor \u0161t\u00fadie Julio Fernandez-Mendoza, klinick\u00fd psychol\u00f3g s certifik\u00e1ciou v behavior\u00e1lnej sp\u00e1nkovej medic\u00edne a riadite\u013e programu Behavioral Sleep Medicine na Penn State Health a Penn State College of Medicine.<\/p>\n<p>\u201e\u0160t\u00fadia zd\u00f4raz\u0148uje potrebu <strong>okam\u017eite\u00a0rie\u0161i\u0165 detsk\u00fa nespavos\u0165<\/strong> a pok\u00fasi\u0165 sa dosta\u0165 na vrchol probl\u00e9mov, ktor\u00e9 m\u00f4\u017eu vies\u0165 k nespavosti alebo zl\u00e9mu sp\u00e1nku,\u201c povedal Dr. Robin Lloyd, lek\u00e1r pediatrickej sp\u00e1nkovej medic\u00edny na Mayo Clinic.<\/p>\n<h3><strong>Tabletky na spanie nie s\u00fa rie\u0161en\u00edm<\/strong><\/h3>\n<p>Pri snahe pom\u00f4c\u0165 v\u00e1\u0161mu die\u0165a\u0165u s nespavos\u0165ou, najsk\u00f4r <strong>vyp\u00e1trajte pr\u00ed\u010dinu a sna\u017ete sa ju vyrie\u0161i\u0165<\/strong>. Napr\u00edklad, ak je d\u00f4vodom ob\u0161truk\u010dn\u00e9 <strong>sp\u00e1nkov\u00e9 apnoe<\/strong>, pre ktor\u00e9 die\u0165a v noci hlasno chr\u00e1pe a \u010dasto prest\u00e1va d\u00fdcha\u0165, potom zv\u00e1\u017ete odstr\u00e1nenie <strong>nosn\u00fdch mandl\u00ed<\/strong>. Alebo, ak die\u0165a v noci \u010dasto ka\u0161le, preto\u017ee jeho astma nie je nedostato\u010dne kontrolovan\u00e1, pravdepodobne potrebuje silnej\u0161ie lieky.<\/p>\n<p>D\u00f4le\u017eit\u00e9 je kontrolova\u0165 a popr\u00edpade <strong>obmedzi\u0165 \u010das die\u0165a\u0165a pred obrazovkou<\/strong>. Technol\u00f3gie toti\u017e potl\u00e1\u010daj\u00fa tvorbu <strong>sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu<\/strong>. Upozor\u0148uje na to aj lek\u00e1r Robin Lloyd, ktor\u00fd odpor\u00fa\u010da obrazovky nahradi\u0165 upokojuj\u00facou aktivitou.<\/p>\n Ak va\u0161e die\u0165a pozer\u00e1 pred span\u00edm rozpr\u00e1vku v telev\u00edzii, nahra\u010fte ju audio rozpr\u00e1vkou alebo si spolu \u010d\u00edtajte. Nezabudnite ani na pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, tmav\u00fa, tich\u00fa a chladn\u00fa miestnos\u0165. Ilustra\u010dn\u00fd obr\u00e1zok, zdroj:pexels.com.\n<p>&quot;<strong>V\u017edy sa pora\u010fte s pediatrom<\/strong> a s poskytovate\u013eom behavior\u00e1lnej zdravotnej starostlivosti, ak existuje,&#8220; vysvet\u013euje klinick\u00fd psychol\u00f3g Fernandez-Mendoza, ktor\u00fd zd\u00f4raz\u0148uje plusy behavior\u00e1lnej terapie. T\u00e1 pod\u013ea neho pom\u00e1ha v pr\u00edpadoch, ak <strong>deti nedok\u00e1\u017eu spa\u0165 v inej izbe ne\u017e rodi\u010dia<\/strong> alebo maj\u00fa probl\u00e9m so zasp\u00e1van\u00edm. Z\u00e1rove\u0148 dod\u00e1va, \u017ee: \u201e\u010c\u00edm sk\u00f4r to lie\u010dime, t\u00fdm lep\u0161ie. <strong>Lieky na spanie by mali by\u0165 lie\u010dbou druhej l\u00ednie.<\/strong>&#8222;<\/p>","protected":false},"excerpt":{"rendered":"<p>Takmer ka\u017ed\u00fd rodi\u010d aspo\u0148 raz v\u00a0\u017eivote za\u017eil situ\u00e1ciu, ke\u010f die\u0165a so slzami v\u00a0o\u010diach a\u00a0ply\u0161ov\u00fdm medve\u010fom v\u00a0ruke uprostred noci za\u0161epk\u00e1: \u201e Mami, oci, mne sa ned\u00e1<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7548","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7548"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7548\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}