{"id":7557,"date":"2022-02-24T00:00:00","date_gmt":"2022-02-23T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/syndrom-nepokojnych-noh-komplikuje-zivot-detom-aj-dospelym\/"},"modified":"2022-02-24T00:00:00","modified_gmt":"2022-02-23T23:00:00","slug":"syndrom-nepokojnych-noh-komplikuje-zivot-detom-aj-dospelym","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/syndrom-nepokojnych-noh-komplikuje-zivot-detom-aj-dospelym\/","title":{"rendered":"Syndr\u00f3m nepokojn\u00fdch n\u00f4h komplikuje \u017eivot de\u0165om aj dospel\u00fdm"},"content":{"rendered":"<p>Predstavte si, \u017ee cestujete lietadlom alebo vlakom a\u00a0zrazu poc\u00edtite <strong>nepr\u00edjemn\u00e9 pocity v\u00a0noh\u00e1ch<\/strong>, ktor\u00e9 v\u00e1s n\u00fatia pohybova\u0165 sa. Jedin\u00fdm rie\u0161en\u00edm je prech\u00e1dzka, av\u0161ak po chv\u00edli sedenia op\u00e4\u0165 poci\u0165ujete brnenie, plazenie, \u0165ahanie a nutkanie h\u00fdba\u0165 nohami. Dlh\u00e9 cestovanie predstavuje pre v\u00e1s muky. Nikde nedok\u00e1\u017eete dlho obsedie\u0165, ani v kine, ani pri telev\u00edzore a trhanie a \u0161klbanie v noh\u00e1ch v\u00e1s pravidelne <strong>preb\u00fadza zo sna<\/strong>.<\/p>\n<p>Pr\u00e1ve prejavy <strong>Syndr\u00f3mu nepokojn\u00fdch n\u00f4h<\/strong>, alebo aj <strong>Willis-Ekbomovej choroby<\/strong>, komplikuj\u00fa \u017eivot dospel\u00fdm i\u00a0de\u0165om po celom svete. N\u00e1rodn\u00fd in\u0161tit\u00fat neurologick\u00fdch por\u00fach a mozgovej m\u0155tvice (NINDS) z\u00e1rove\u0148 odhaduje sa, \u017ee len v\u00a0Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch trp\u00ed toto <strong>neurologickou poruchou<\/strong> sedem a\u017e desa\u0165 percent popul\u00e1cie.<\/p>\n<h3><strong>Ban\u00e1lny probl\u00e9m? Rozhodne nie<\/strong><\/h3>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: pexels.com.\n<p>Hoci prejavy Syndr\u00f3mu nepokojn\u00fdch n\u00f4h znej\u00fa ne\u0161kodne, sp\u00f4sobi\u0165 m\u00f4\u017eu <strong>vy\u010derpanie a denn\u00fa ospalos\u0165<\/strong>. Nedostatok sp\u00e1nku vedie k\u00a0zmen\u00e1m n\u00e1lady, <strong>straty koncentr\u00e1cie<\/strong>, zhor\u0161en\u00e9mu pracovn\u00e9mu a \u0161kolsk\u00e9mu v\u00fdkonu a ovplyv\u0148uje aj <strong>medzi\u013eudsk\u00e9 vz\u0165ahy<\/strong>.<\/p>\n<p>Pacienti s\u00a0touto poruchou uv\u00e1dzaj\u00fa, \u017ee <strong>sa \u010dasto nedok\u00e1\u017eu s\u00fastredi\u0165<\/strong>, maj\u00fa <strong>zhor\u0161en\u00fa pam\u00e4\u0165<\/strong> alebo nedok\u00e1\u017eu vykon\u00e1va\u0165 ka\u017edodenn\u00e9 \u00falohy. Nelie\u010den\u00fd Syndr\u00f3m nepokojn\u00fdch n\u00f4h vedie k pribli\u017ene <strong>dvadsa\u0165 percentn\u00e9mu zn\u00ed\u017eeniu produktivity pr\u00e1ce<\/strong> a\u00a0v\u00a0niektor\u00fdch pr\u00edpadoch prispieva k<strong> depresii<\/strong> and <strong>\u00fazkosti.<\/strong><\/p>\n<p>\u013dudia s miernym priebehom ochorenia pr\u00edznaky nepoci\u0165uj\u00fa ka\u017ed\u00fa noc a tieto pohyby \u010dasto pripisuj\u00fa nepokoju, nervozite alebo stresu, av\u0161ak \u0165a\u017ekosti sa vekom zvykn\u00fa zhor\u0161ova\u0165. Najsk\u00f4r sa nepr\u00edjemn\u00e9 pocity menia na dr\u00e1\u017ediv\u00e9, nesk\u00f4r a\u017e na bolestiv\u00e9. Zriedkavo dokonca postihuj\u00fa aj <strong>hrudn\u00edk<\/strong> and <strong>hlavu.<\/strong><\/p>\n<p>Syndr\u00f3m nepokojn\u00fdch n\u00f4h NINDS definuje ako neurologick\u00fa senzorick\u00fa poruchu, z\u00e1rove\u0148 aj ako <strong>poruchu sp\u00e1nku<\/strong>, preto\u017ee viac ne\u017e osemdesiat percent \u013eud\u00ed, ktor\u00ed trpia Syndr\u00f3mom nepokojn\u00fdch n\u00f4h, z\u00e1rove\u0148 za\u017e\u00edvaj\u00fa periodick\u00fd pohyb kon\u010dat\u00edn v\u00a0sp\u00e1nku. Ten zapr\u00ed\u010di\u0148uje <strong>mimovo\u013en\u00e9 trhanie n\u00f4h<\/strong>\u00a0 ka\u017ed\u00fdch 15 a\u017e 40 sek\u00fand. Obe poruchy m\u00f4\u017eu zapr\u00ed\u010dini\u0165 nedostatok sp\u00e1nku, ktor\u00fd v\u00e1\u017ene ohrozuje <strong>psychick\u00e9 i\u00a0fyzick\u00e9 zdravie<\/strong>.<\/p>\n<h3><strong>Syndr\u00f3m nepokojn\u00fdch n\u00f4h tr\u00e1pi aj deti<\/strong><\/h3>\n Deti so Syndr\u00f3mom nepokojn\u00fdch n\u00f4h na rozdiel od dospel\u00fdch \u010dastej\u0161ie poci\u0165uj\u00fa neust\u00e1le \u200b\u200bnutkanie pohybova\u0165 nohami cez de\u0148. Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: pexels.com.\n<p>Pod\u013ea webov\u00e9ho port\u00e1lu healthline.com aj deti m\u00f4\u017eu poci\u0165ova\u0165 nepr\u00edjemn\u00e9 pocity v noh\u00e1ch, \u010dasto ich ale nevedia spr\u00e1vne op\u00edsa\u0165. Mrav\u010danie, svrbenie alebo \u0165ahanie vn\u00edmaj\u00fa ako nie\u010do stra\u0161ideln\u00e9 a plaziv\u00e9. Pr\u00edznaky sa medzi dospel\u00fdmi a de\u0165mi nel\u00ed\u0161ia. Aj u det\u00ed m\u00f4\u017ee porucha sp\u00f4sobi\u0165 nedostato\u010dn\u00fd alebo nezdrav\u00fd sp\u00e1nok, ktor\u00fd n\u00e1sledne zapr\u00ed\u010di\u0148uje <strong>nepozornos\u0165, podr\u00e1\u017edenos\u0165 a nervozitu po\u010das d\u0148a<\/strong>. V\u00a0\u0161kole s\u00fa deti s\u00a0touto poruchou \u010dasto pova\u017eovan\u00e9 <strong>ru\u0161iv\u00e9 alebo hyperakt\u00edvne<\/strong>. V\u010dasn\u00e1 diagnostika a\u00a0lie\u010dba pom\u00e1ha vyrie\u0161i\u0165 tieto probl\u00e9my a zlep\u0161i\u0165 v\u00fdkonnos\u0165 v \u0161kole.<\/p>\n<h3>Ako sa diagnostikuje ochorenie?<\/h3>\n<p>&nbsp;<\/p>\n<p>Lek\u00e1r diagnostikuje ochorenie len na z\u00e1klade v\u00e1\u0161ho popisu pr\u00edznakov, ke\u010f\u017ee pod\u013ea webov\u00e9ho port\u00e1lu healthline.com neexistuje \u017eiadny test, ktor\u00fd by potvrdil alebo vyl\u00fa\u010dil Syndr\u00f3m nepokojn\u00fdch n\u00f4h. Aby lek\u00e1r mohol stanovi\u0165 diagn\u00f3zu, pacient mus\u00ed potvrdi\u0165 v\u0161etky tieto skuto\u010dnosti:<\/p>\n<ul>\n<li>nutkanie pohn\u00fa\u0165 sa, ktor\u00e9 sprev\u00e1dzaj\u00fa zvl\u00e1\u0161tne pocity v\u00a0kon\u010datin\u00e1ch, hlave alebo na hrudn\u00edku<\/li>\n<li>pr\u00edznaky sa zhor\u0161uj\u00fa v noci a\u00a0za\u010diatkom d\u0148a sa zmier\u0148uj\u00fa<\/li>\n<li>senzorick\u00e9 pr\u00edznaky sa sp\u00fa\u0161\u0165aj\u00fa, ke\u010f sa pok\u00fa\u0161ate uvo\u013eni\u0165 alebo spa\u0165<\/li>\n<li>zmyslov\u00e9 pr\u00edznaky sa zmier\u0148uj\u00fa, ke\u010f sa pohybujete<\/li>\n<\/ul>\n<p>Po rozhovore zvy\u010dajne nasleduje fyzick\u00e9 vy\u0161etrenie, pri ktorom lek\u00e1r skontroluje \u010fal\u0161ie mo\u017en\u00e9 neurologick\u00e9 pr\u00ed\u010diny va\u0161ich \u0165a\u017ekost\u00ed. Nezabudnite poskytn\u00fa\u0165 inform\u00e1cie o v\u0161etk\u00fdch liekoch a v\u00fd\u017eivov\u00fdch doplnkoch, ktor\u00e9 u\u017e\u00edvate a informujte lek\u00e1ra, ak trp\u00ed nejak\u00fdmi <strong>chronick\u00fdmi zdravotn\u00fdmi \u0165a\u017ekos\u0165ami.<\/strong><\/p>\n<h3>\u010co zmier\u0148uje pr\u00edznaky?<\/h3>\n<p>Ak si mysl\u00edte, \u017ee trp\u00edte Syndr\u00f3mom nepokojn\u00fdch n\u00f4h a\u00a0poci\u0165ujete v\u0161etky vy\u0161\u0161ie spomenut\u00e9 pr\u00edznaky, neodkladajte n\u00e1v\u0161tevu lek\u00e1ra, ktor\u00fd v\u00e1m predp\u00ed\u0161e vhodn\u00fa lie\u010dbu. Okrem liekov, pr\u00edznaky m\u00f4\u017ee pod\u013ea webov\u00e9ho port\u00e1lu healthline.com zmierni\u0165 aj <strong>zn\u00ed\u017eenie alebo \u00faplne vyh\u00fdbanie sa kofe\u00ednu, alkoholu a\u00a0tabaku<\/strong>, takisto zasp\u00e1vanie a\u00a0vst\u00e1vanie v\u00a0rovnakom \u010dase ka\u017ed\u00fd de\u0148.<\/p>\n M\u00f4\u017eete sk\u00fasi\u0165 aj ve\u010dern\u00e9 mas\u00edrovanie a\u00a0stre\u010ding chodidiel alebo ponorenie n\u00f4h do hor\u00faceho k\u00fape\u013ea, j\u00f3gu \u010di medit\u00e1cia. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n<p>Niektor\u00fdm pacientom pom\u00e1ha aj <strong>cvi\u010denie<\/strong>, ch\u00f4dza alebo pl\u00e1vanie.\u00a0Vyhrievacia podlo\u017eka alebo \u013eadov\u00fd obklad zmier\u0148uje nepr\u00edjemn\u00e9 prejavy. Dbajte aj na v\u00fd\u017eivn\u00fa stravu s\u00a0dostatkom \u017eeleza a vitam\u00ednu C.<\/p>\n<h3><strong>Pr\u00ed\u010dina tejto poruchy zost\u00e1va z\u00e1hadou<\/strong><\/h3>\n<p>\u010co sp\u00f4sobuje Syndr\u00f3m nepokojn\u00fdch n\u00f4h? Hoci vo v\u00e4\u010d\u0161ine pr\u00edpadov lek\u00e1ri pr\u00ed\u010dinu nezistia, sp\u00fa\u0161\u0165a\u010dom \u010dasto b\u00fdva prostredie alebo <strong>genetick\u00e1 predispoz\u00edcia<\/strong>. Pod\u013ea NINDS viac ako 40 percent pacientov s\u00a0touto poruchou uv\u00e1dza, \u017ee <strong>Syndr\u00f3mom nepokojn\u00fdch n\u00f4h trp\u00ed aj niekto z\u00a0rodiny<\/strong>. Ak sa ochorenie vyskytne v\u00a0rodine, pr\u00edznaky si \u010dlovek zvy\u010dajne za\u010dne v\u0161\u00edma\u0165 e\u0161te pred dosiahnut\u00edm \u0161tyridsiatky.<\/p>\n<p>Porucha m\u00f4\u017ee s\u00favisie\u0165 aj s preru\u0161en\u00edm dopam\u00ednov\u00fdch dr\u00e1h v mozgu. <strong>Dopam\u00edn<\/strong> je potrebn\u00fd na produkciu hladkej, cie\u013eavedomej svalovej aktivity a pohybu. Preru\u0161enie t\u00fdchto dr\u00e1h \u010dasto vedie k mimovo\u013en\u00fdm pohybom. S dopam\u00ednom s\u00favis\u00ed aj <strong>Parkinsonova choroba<\/strong>. Pod\u013ea niektor\u00fdch te\u00f3ri\u00ed toto spojenie objas\u0148uje fakt, \u017ee mnoh\u00ed pacienti s Parkinsonovou chorobou trpia aj Syndr\u00f3mom nepokojn\u00fdch n\u00f4h. Dokonca niektor\u00e9 lieky sa vyu\u017e\u00edvaj\u00fa na lie\u010dbu oboch ochoren\u00ed.<\/p>\n<p>Pod\u013ea webov\u00e9ho port\u00e1lu healthline.com m\u00f4\u017ee pr\u00edznaky zintenz\u00edvni\u0165 kofe\u00edn alebo alkohol, takisto aj lieky na lie\u010dbu alergie, nevo\u013enosti, depresie alebo psych\u00f3zy. Syndr\u00f3m nepokojn\u00fdch n\u00f4h v niektor\u00fdch pr\u00edpadoch len sprev\u00e1dza in\u00e9 ochorenia, ako napr\u00edklad neuropatiu, cukrovku alebo zlyhanie obli\u010diek.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Predstavte si, \u017ee cestujete lietadlom alebo vlakom a\u00a0zrazu poc\u00edtite nepr\u00edjemn\u00e9 pocity v\u00a0noh\u00e1ch, ktor\u00e9 v\u00e1s n\u00fatia pohybova\u0165 sa. Jedin\u00fdm rie\u0161en\u00edm je prech\u00e1dzka, av\u0161ak po chv\u00edli sedenia<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7557","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7557\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}