{"id":7562,"date":"2022-02-28T00:00:00","date_gmt":"2022-02-27T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-prekonat-stres-z-vojny-neuzatvarajme-sa-do-seba-radia-psychologovia\/"},"modified":"2022-02-28T00:00:00","modified_gmt":"2022-02-27T23:00:00","slug":"ako-prekonat-stres-z-vojny-neuzatvarajme-sa-do-seba-radia-psychologovia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-prekonat-stres-z-vojny-neuzatvarajme-sa-do-seba-radia-psychologovia\/","title":{"rendered":"Ako prekona\u0165 stres z vojny? Neuzatv\u00e1rajme sa do seba, radia psychol\u00f3govia"},"content":{"rendered":"

Tanky, rakety, vojaci, n\u00e1silie, a\u00a0to v\u0161etko v\u00a0bl\u00edzkosti Slovenska<\/strong>. C\u00edtime sa ohrozen\u00ed a\u00a0vystra\u0161en\u00ed<\/strong>, m\u00e1me na to pr\u00e1vo. Sna\u017e\u00edme sa porozumie\u0165 situ\u00e1cii na Ukrajine<\/strong>, by\u0165 v\u00a0obraze, no z\u00e1rove\u0148 poci\u0165ujeme tlak negat\u00edvnych spr\u00e1v<\/strong>. \u00dato\u010dia na n\u00e1s zo v\u0161etk\u00fdch str\u00e1n, situ\u00e1cia sa neust\u00e1le men\u00ed, mnoh\u00e9 spr\u00e1vy s\u00fa ne\u00faplne a\u00a0m\u00e4t\u00face, nedok\u00e1\u017eeme ich v\u0161etky vyhodnoti\u0165.<\/p>\n

Poci\u0165ujete aj vy stres<\/strong> or \u00fazkos\u0165?<\/strong> Je aj v\u00e1m do pla\u010du alebo va\u0161im de\u0165om? Psychol\u00f3govia pripom\u00ednaj\u00fa, \u017ee strach, pla\u010d<\/strong> aj \u00fazkos\u0165 s\u00fa v s\u00fa\u010dasnosti opr\u00e1vnen\u00e9, nehanbite sa za ne.<\/p>\n

Ako zvl\u00e1da\u0165 stres v\u00a0s\u00favislosti s\u00a0vojnou?<\/strong><\/h3>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: pexels.com\n

Psychologick\u00e1 online porad\u0148a<\/strong> IP\u010dko spolu s Kr\u00edzovou linkou pomoci<\/strong> vytvorili s\u00fahrn odpor\u00fa\u010dan\u00ed, ako zvl\u00e1da\u0165 stres zapr\u00ed\u010dinen\u00fd vojnou<\/strong> na Ukrajine. Zhrnuli sme ich do nasleduj\u00facich bodov:<\/p>\n

1.Hovorte o va\u0161ich pocitoch a zauj\u00edmajte sa o pocity druh\u00fdch<\/strong><\/h3>\n

Va\u0161e em\u00f3cie m\u00f4\u017eu by\u0165 ve\u013emi r\u00f4znorod\u00e9, intenz\u00edvne, dokonca m\u00f4\u017eete ma\u0165 pocit, \u017ee ich v danej chv\u00edli nem\u00e1te pod kontrolou<\/strong>. D\u00f4le\u017eit\u00e9 je n\u00e1js\u0165 sp\u00f4sob, ako ich dosta\u0165 zo seba von<\/strong>. Dusi\u0165 v sebe strach, stres, \u00fazkos\u0165, \u010di sm\u00fatok situ\u00e1ciu len zhor\u0161uje.<\/p>\n

N\u00e1jdite \u010dloveka, ktor\u00e9mu plne d\u00f4verujete a porozpr\u00e1vajte sa s n\u00edm o tom, ako sa c\u00edtite.<\/strong> M\u00f4\u017ee to by\u0165 pr\u00edbuzn\u00fd, priate\u013e, psychol\u00f3g<\/strong>, alebo duchovn\u00fd. Ak je pre v\u00e1s \u0165a\u017ek\u00e9 o svojich pocitoch rozpr\u00e1va\u0165, n\u00e1jdite in\u00fd sp\u00f4sob uvo\u013enenia em\u00f3cii, ktor\u00fd v\u00e1m vyhovuje. Zapisujte si my\u0161lienky<\/strong>, kri\u010dte, pla\u010dte, cho\u010fte si zabeha\u0165. Robte \u010doko\u013evek, \u010do v\u00e1m pom\u00e1ha.<\/p>\n

Ak sa niekto zd\u00f4ver\u00ed v\u00e1m, vypo\u010dujte ho a\u00a0pode\u013ete sa s\u00a0n\u00edm o\u00a0svoje pocity. Ka\u017ed\u00fd z\u00a0n\u00e1s v\u00a0s\u00fa\u010dasnosti poci\u0165uje ur\u010dit\u00e9 obavy<\/strong>, \u010do je v\u00a0poriadku. Vytvorte bezpe\u010dn\u00fd priestor, v\u00a0ktorom va\u0161i bl\u00edzki m\u00f4\u017eu o\u00a0svojich obav\u00e1ch a\u00a0strachu otvorene hovori\u0165<\/strong>. Nezabudnite na povzbudenie<\/strong>.<\/p>\n

2. Ak je treba, doprajte si prest\u00e1vku od m\u00e9di\u00ed<\/strong><\/h3>\n

Odborn\u00edci na du\u0161evn\u00e9 zdravie odpor\u00fa\u010daj\u00fa obmedzi\u0165 pretlak inform\u00e1ci\u00ed o\u00a0vojne<\/strong>. Urobte si prest\u00e1vky pri sledovan\u00ed, \u010d\u00edtan\u00ed alebo po\u010d\u00favan\u00ed noviniek.<\/p>\n

Z\u00e1rove\u0148 si d\u00e1vajte pozor na inform\u00e1cie z neoveren\u00fdch zdrojov<\/strong> and ne\u0161\u00edrte popla\u0161n\u00e9 spr\u00e1vy<\/strong>, ktor\u00fdch cie\u013eom je vyvola\u0165 paniku a obavy.<\/p>\n

3. Udr\u017eujte norm\u00e1lnu rutinu<\/strong><\/h3>\n

Vykon\u00e1vanie be\u017en\u00fdch aktiv\u00edt pod\u013ea psychol\u00f3gov prin\u00e1\u0161a istotu a stabilitu, ktor\u00fa pr\u00e1ve v t\u00fdchto neist\u00fdch \u010dasoch potrebujeme. Venujte sa aktivit\u00e1m, ktor\u00e9 s\u00fa pre v\u00e1s upokojuj\u00face a robia v\u00e1m rados\u0165.<\/p>\n

4. Vytvorte si svoje \u00fato\u010disko<\/strong><\/h3>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: pexels.com.\n

Pohodln\u00e9 hojdacie kreslo, prech\u00e1dzka v pr\u00edrode, rozhovor s priate\u013emi. V\u0161etko tuto m\u00f4\u017ee by\u0165 \u00fato\u010diskom, ktor\u00e9 pon\u00faka \u010das aj priestor na vyrovnanie sa s obavami i stresom<\/strong>. N\u00e1jdite si svoj bezpe\u010dn\u00fd priestor a zosta\u0148te v \u0148om tak dlho, ako potrebujete.<\/p>\n

Ak po\u010das d\u0148a poc\u00edtite n\u00e1val \u00fazkosti, paniky alebo nedok\u00e1\u017eete zaspa\u0165,<\/strong> psychol\u00f3govia odpor\u00fa\u010daj\u00fa dychov\u00e9 cvi\u010denie.<\/strong> Upriamte pozornos\u0165 na jeden bod, s\u00fastre\u010fte sa na\u0148 a na svoje d\u00fdchanie<\/strong>. Pomaly sa nadychujte a vydychujte.<\/p>\n

5. Bu\u010fte vn\u00edmav\u00ed a solid\u00e1rni<\/strong><\/h3>\n

Bu\u010fte viac vn\u00edmav\u00ed nielen k sebe, ale aj k va\u0161im bl\u00edzkym. Neignorujte zmeny, ktor\u00e9 nazna\u010duj\u00fa, \u017ee v\u00e1\u0161 bl\u00edzky potrebuje pomoc alebo povzbudenie. Psychol\u00f3govia odpor\u00fa\u010daj\u00fa zapoji\u0165 sa do aktiv\u00edt, ktor\u00e9 podporuj\u00fa spolupatri\u010dnos\u0165<\/strong>, preto\u017ee aj mal\u00e9 gest\u00e1 s\u00fa v tejto chv\u00edli ve\u013ek\u00fdmi krokmi pomoci a prejavmi \u013eudskosti.<\/p>\n

Nem\u00e1te sa s k\u00fdm rozpr\u00e1va\u0165? Obr\u00e1\u0165te sa na kr\u00edzov\u00e9 linky<\/h3>\n

Ob\u010dianske zdru\u017eenie IP\u010dko a Liga za du\u0161evn\u00e9 zdravie SR z\u00e1rove\u0148 pripom\u00ednaj\u00fa, \u017ee v\u00a0s\u00favislosti s\u00a0aktu\u00e1lnou situ\u00e1ciou na Ukrajine sa \u013eudia m\u00f4\u017eu obr\u00e1ti\u0165 na kr\u00edzov\u00e9 linky<\/strong>. Tie v najbli\u017e\u0161ej dobe o\u010dak\u00e1vaj\u00fa zv\u00fd\u0161en\u00fd n\u00e1por a deklaruj\u00fa svoju pripravenos\u0165. Informoval o\u00a0tom webov\u00fd port\u00e1l teraz.sk.<\/p>\n

\u201eNa link\u00e1ch sa t\u00e1to t\u00e9ma objavuje st\u00e1le \u010dastej\u0161ie. Na Kr\u00edzovej linke pomoci, IP\u010dko.sk a Dobrej linke zaznamen\u00e1vame od \u0161tvrtka r\u00e1na desiatky prosieb o pomoc, stabiliz\u00e1ciu, podporu, vyjadrenie priate\u013estva, o vyjadrenie solidarity,“ uviedol pre TASR riadite\u013e IP\u010dka Marek Madro.<\/p>\n

Aktu\u00e1lnu situ\u00e1ciu pribl\u00ed\u017eila aj riadite\u013eka Linky d\u00f4very Nez\u00e1budka Monika Martinezov\u00e1: \u201eZa posledn\u00fdch 24 hod\u00edn sa v\u00fdrazne nezmenil po\u010det volaj\u00facich, ale t\u00e9ma rozhovorov. Mnoh\u00ed k n\u00e1m volaj\u00fa prv\u00fdkr\u00e1t.\u201c<\/p>\n

Ak potrebujete odborn\u00fa pomoc, nebojte sa oslovi\u0165 anonymn\u00e9 a bezplatn\u00e9 linky pomoci<\/strong>, napr\u00edklad Kr\u00edzov\u00fa linku pomoci (0800 500 333) a Linku d\u00f4very Nez\u00e1budka (0800 800 566) alebo odborn\u00edkov chatovej a emailovej poradne ipcko.sk.<\/p>","protected":false},"excerpt":{"rendered":"

Tanky, rakety, vojaci, n\u00e1silie, a\u00a0to v\u0161etko v\u00a0bl\u00edzkosti Slovenska. C\u00edtime sa ohrozen\u00ed a\u00a0vystra\u0161en\u00ed, m\u00e1me na to pr\u00e1vo. Sna\u017e\u00edme sa porozumie\u0165 situ\u00e1cii na Ukrajine, by\u0165 v\u00a0obraze, no<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7562","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7562"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7562\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}