{"id":7576,"date":"2022-03-03T00:00:00","date_gmt":"2022-03-02T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/mate-doma-tinedzera-s-depresiou-a-neviete-ako-reagovat-toto-odporuca-psychologicka\/"},"modified":"2022-03-03T00:00:00","modified_gmt":"2022-03-02T23:00:00","slug":"mate-doma-tinedzera-s-depresiou-a-neviete-ako-reagovat-toto-odporuca-psychologicka","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/mate-doma-tinedzera-s-depresiou-a-neviete-ako-reagovat-toto-odporuca-psychologicka\/","title":{"rendered":"M\u00e1te doma t\u00edned\u017eera s depresiou a neviete ako reagova\u0165? Toto odpor\u00fa\u010da psychologi\u010dka"},"content":{"rendered":"

\u010coko\u013evek sa sp\u00fdtate, ignoruje v\u00e1s alebo drzo odvrkne. Ke\u010f m\u00f4\u017ee, prele\u017e\u00ed cel\u00fd de\u0148 v\u00a0posteli a\u00a0od mobilu nedok\u00e1\u017ee odp\u00fata\u0165 zrak. Ak vychov\u00e1vate t\u00edned\u017eera<\/strong>, pravdepodobne ste sa s\u00a0tak\u00fdmto spr\u00e1van\u00edm u\u017e stretli. Hoci sa ho ne\u00fanavne sna\u017e\u00edte za\u010dle\u0148ova\u0165 do rodinn\u00e9ho \u017eivota, niekedy strat\u00edte trpezlivos\u0165 a\u00a0napokon to vzd\u00e1te. Tak\u00ed s\u00fa v\u0161etci, pomysl\u00edte si a\u00a0nevenujete tomu pozornos\u0165.<\/p>\n

Nezvy\u010dajn\u00e1 podr\u00e1\u017edenos\u0165,<\/strong> v\u00fdbuchy hnevu, \u00fanava, nez\u00e1ujem, zhor\u0161en\u00e9 v\u00fdsledky v\u00a0\u0161kole. Tak\u00e9to spr\u00e1vanie je jednak charakteristick\u00e9 pre obdobie dospievania<\/strong>, z\u00e1rove\u0148 pod\u013ea webov\u00e9ho port\u00e1lu healthline.com ide o\u00a0depres\u00edvne pr\u00edznaky<\/strong>.<\/p>\n Aj ka\u017edodenn\u00e1 \u00fanava nazna\u010duje, \u017ee nie\u010do nie je v poriadku. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Depresia sa m\u00f4\u017ee s\u00a0pubertou prel\u00edna\u0165 a\u00a0pr\u00e1ve v\u00a0tomto obdob\u00ed prepukn\u00fa\u0165, odl\u00ed\u0161i\u0165 ju nie je \u013eahk\u00e9. Spozornie\u0165 by ste mali, ak t\u00edned\u017eer rozpr\u00e1va o\u00a0smrti<\/strong>, umieran\u00ed alebo samovra\u017ede<\/strong>, ale aj vtedy ak vy\u0161\u0161ie spomenut\u00e9 pr\u00edznaky trvaj\u00fa dlh\u0161ie ne\u017e t\u00fd\u017ede\u0148.<\/p>\n

Av\u0161ak netreba hne\u010f panik\u00e1ri\u0165, namiesto toho sa sna\u017ete s dospievaj\u00facim rozpr\u00e1va\u0165, pochopi\u0165 ho a podpori\u0165. Ako? Webov\u00fd port\u00e1l healthline.com vytvoril zoznam \u0161iestich odpor\u00fa\u010dan\u00ed psychologi\u010dky Akilah Reynolds, ktor\u00e1 p\u00f4sob\u00ed v akademickom psychiatrickom v centre v Kalifornii. Tu s\u00fa:<\/p>\n

1.<\/span> P\u00fdtajte sa <\/strong><\/h3>\n

Komunik\u00e1cia dok\u00e1\u017ee vyrie\u0161i\u0165 takmer ka\u017ed\u00fd probl\u00e9m. Ak chcete die\u0165a podpori\u0165 a\u00a0pom\u00f4c\u0165 mu, najsk\u00f4r mus\u00edte pozna\u0165 pr\u00ed\u010dinu jeho spr\u00e1vania. Aj ke\u010f rozhovor s\u00a0t\u00edned\u017eerom nemus\u00ed \u00eds\u0165 ako po masle, nevzd\u00e1vajte to.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: pexels.com.\n

Na rozhovor si n\u00e1jdite \u010das, sadnite si niekde v\u00a0pokoji a\u00a0s\u00fakrom\u00ed. Najlep\u0161ie je, ak sa s\u00a0t\u00edned\u017eerom porozpr\u00e1va len jeden rodi\u010d, die\u0165a sa tak bude c\u00edti\u0165 menej konfrontovan\u00e9<\/strong>. \u00a0Za\u010dnite s t\u00fdm, \u017ee vysvetl\u00edte, \u010do v\u00e1s znepokojuje, napr\u00edklad: \u201eZauj\u00edmalo by ma, pre\u010do v poslednej dobe netr\u00e1vi\u0161 \u010das so svojimi priate\u013emi.“ Takisto m\u00f4\u017eete vyjadri\u0165 svoje obavy: \u201eBoj\u00edm sa o teba, preto\u017ee zanedb\u00e1va\u0161 \u0161kolu<\/strong> a\u00a0cez de\u0148 b\u00fdva\u0161 unaven\u00fd.“<\/p>\n

N\u00e1sledne polo\u017ete otvoren\u00e9 ot\u00e1zky typu: \u00a0\u201eM\u00f4\u017ee\u0161 mi vysvetli\u0165 \u010do \u0165a tr\u00e1pi<\/strong>?\u201c Alebo: \u201ePre\u010do si zmenil n\u00e1zor na svojich priate\u013eov?\u201c Ak m\u00e1te podozrenie, \u017ee ide o depresiu, sp\u00fdtajte sa aj na samovra\u017eedn\u00e9 my\u0161lienky. Pam\u00e4tajte na to, \u017ee ak d\u00e1te t\u00edned\u017eerovi priestor, aby vyjadril, \u010do c\u00edti, pom\u00f4\u017ee v\u00e1m to z\u00edska\u0165 jasnej\u0161\u00ed obraz o tom, \u010do die\u0165a tr\u00e1pi<\/strong>.<\/p>\n

Ak sa die\u0165a neotvor\u00ed pri prvej ot\u00e1zke a\u00a0zdr\u00e1ha sa o\u00a0depresii hovori\u0165<\/strong>, p\u00fdtajte sa \u010falej. Nezabudnite mu pripomen\u00fa\u0165, \u017ee ide o stav du\u0161evn\u00e9ho zdravia, nie vo\u013ebu, ani osobn\u00e9 zlyhanie.<\/p>\n

2. Bu\u010fte pripraven\u00ed po\u010d\u00fava\u0165<\/strong><\/h3>\n

Ke\u010f t\u00edned\u017eer za\u010dne o probl\u00e9me hovori\u0165, akt\u00edvne po\u010d\u00favajte<\/strong>. Preru\u0161te pr\u00e1cu, pr\u00edpravu jedla alebo \u010do najsk\u00f4r ulo\u017ete mlad\u0161ie deti do postele. Myslite na to, \u017ee zd\u00f4verenie sa rodi\u010dovi m\u00f4\u017ee u t\u00edned\u017eera vyvol\u00e1va\u0165 strach z nepochopenia<\/strong> a tak spravte v\u0161etko preto, aby sa c\u00edtil vypo\u010dut\u00fd. Depresia takisto sp\u00f4sobuje, \u017ee \u013eudia maj\u00fa pocit, \u017ee svojich bl\u00edzkych za\u0165a\u017euj\u00fa, preto jedin\u00e9 odmietnutie m\u00f4\u017ee zapr\u00ed\u010dini\u0165, \u017ee die\u0165a u\u017e znova za vami nepr\u00edde.<\/p>\n

Po\u010das rozhovoru sa vyhnite preru\u0161ovaniu, dokon\u010dovaniu viet alebo vyp\u013a\u0148aniu prest\u00e1vok. Poskytnite die\u0165a\u0165u priestor aj \u010das, aby zo seba dostalo v\u0161etko, \u010do ho tr\u00e1pi. S\u00fastre\u010fte sa na jeho slov\u00e1, nie na to, \u010do mu chcete poveda\u0165. Na z\u00e1ver sa uistite, \u010di ste spr\u00e1vne porozumeli a ak si nie ste ist\u00fd, po\u017eiadajte ho o \u010fal\u0161ie vysvetlenie. Aj ke\u010f \u00faplne nerozumiete tomu, \u010do c\u00edti, vyhnite sa z\u013eah\u010dovaniu jeho probl\u00e9mov t\u00fdm, \u017ee poviete veci ako: \u201eKa\u017ed\u00fd sa tak niekedy c\u00edti,\u201c alebo, \u201eKe\u010f som bol t\u00edned\u017eer, tie\u017e som bol cel\u00fd \u010das n\u00e1ladov\u00fd, ale vyr\u00e1stol som z toho. \u201c Namiesto toho vyjadrite s\u00facit.<\/p>\n

3. Vysvetlite v\u00fdznam terapie<\/strong><\/h3>\n

Ak sa potvrdia va\u0161e obavy a\u00a0die\u0165a poci\u0165uje depres\u00edvne pr\u00edznaky, myslite na to, \u017ee profesion\u00e1lna pomoc je najlep\u0161\u00edm rie\u0161en\u00edm.<\/strong> Ak sa t\u00edned\u017eer spo\u010diatku br\u00e1ni my\u0161lienke terapie, rozhovor so \u0161kolsk\u00fdm poradcom, rodinn\u00fdm pediatrom alebo ob\u013e\u00faben\u00fdm u\u010dite\u013eom mu m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie pochopi\u0165 jej v\u00fdznamu.<\/p>\n

D\u00f4le\u017eit\u00e9 je vysvetli\u0165 t\u00edned\u017eerovi, ako terapia prebieha<\/strong>. Ak je die\u0165a znepokojen\u00e9 hospitaliz\u00e1ciou alebo n\u00faten\u00edm u\u017e\u00edva\u0165 lieky, vysvetlite mu, \u017ee zatia\u013e \u010do lieky m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 z\u00e1va\u017en\u00e9 pr\u00edznaky, existuj\u00fa aj in\u00e9 mo\u017enosti lie\u010dby.<\/p>\n

4. Doprajte mu \u010das na oddych<\/strong><\/h3>\n

Na jednej strane je d\u00f4le\u017eit\u00e9 t\u00edned\u017eera s\u00a0depresiou povzbudzova\u0165<\/strong>, aby zostal akt\u00edvny a zap\u00e1jal sa do dom\u00e1cich povinnost\u00ed, na strane druhej si mus\u00edte uvedomi\u0165, \u017ee niekedy sa na to jednoducho nec\u00edti a\u00a0potrebuje pauzu.<\/p>\n

Pam\u00e4tajte na to, \u017ee depresia je choroba<\/strong>. Ke\u010f m\u00e1 die\u0165a chr\u00edpku, n\u00fatite ho do dom\u00e1cich pr\u00e1c a\u00a0\u0161kolsk\u00fdch povinnost\u00ed? Depresia takisto od\u010derp\u00e1va energiu a\u00a0br\u00e1ni \u010dloveku vo vynalo\u017een\u00ed obvykl\u00e9ho \u00fasilia. V\u00a0niektor\u00fdch pr\u00edpadoch sp\u00f4sobuje, \u017ee sa die\u0165a \u0165a\u017e\u0161ie s\u00fastred\u00ed, pohybuje sa pomal\u0161ie<\/strong> ne\u017e zvy\u010dajne a\u00a0ke\u010f urob\u00ed chybu, je pr\u00edli\u0161 sebakritick\u00e9 a\u00a0frustrovan\u00e9<\/strong>.<\/p>\n

Namiesto viet typu: \u201eUz\u00e1vierky prihl\u00e1\u0161ok na vysok\u00fa \u0161kolu sa bl\u00ed\u017eia\u201c alebo \u201eNemus\u00ed\u0161 sa u\u010di\u0165 na sk\u00fa\u0161ky?\u201c sa sna\u017ete t\u00edned\u017eera podpori\u0165 a\u00a0pom\u00f4c\u0165 mu s\u00a0dom\u00e1cimi \u00falohami. Je pravdepodobn\u00e9, \u017ee die\u0165a poci\u0165uje n\u00e1tlak aj bez va\u0161ich pripomienok a obvi\u0148uje sa za svoje probl\u00e9my<\/strong>.<\/p>\n

5. Robte zmeny ako rodina<\/strong><\/h3>\n

Ak t\u00fa\u017eite t\u00edned\u017eerovi pom\u00f4c\u0165, zme\u0148te \u017eivotn\u00fd \u0161t\u00fdl celej rodiny. Tr\u00e1vte viac \u010dasu vonku, \u00a0spolu \u0161portujte, dohliadnite na vyv\u00e1\u017een\u00e9 stravovanie<\/strong> a\u00a0dostatok sp\u00e1nku. Tieto jednoduch\u00e9 zmeny dok\u00e1\u017eu vo ve\u013ekej miere zmierni\u0165 pr\u00edznaky depresie<\/strong>.<\/p>\n Vysk\u00fa\u0161ajte aj nov\u00fa aktivitu alebo hobby. Aj hra na gitare alebo ma\u013eba m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1da\u0165 depres\u00edvne pocity. Zdroj obr\u00e1zka: pexels.com.","protected":false},"excerpt":{"rendered":"

\u010coko\u013evek sa sp\u00fdtate, ignoruje v\u00e1s alebo drzo odvrkne. Ke\u010f m\u00f4\u017ee, prele\u017e\u00ed cel\u00fd de\u0148 v\u00a0posteli a\u00a0od mobilu nedok\u00e1\u017ee odp\u00fata\u0165 zrak. Ak vychov\u00e1vate t\u00edned\u017eera, pravdepodobne ste sa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7576"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7576\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}