{"id":7580,"date":"2022-03-07T00:00:00","date_gmt":"2022-03-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/nie-je-to-len-par-kil-naviac-dieta-s-obezitou-trpi\/"},"modified":"2022-03-07T00:00:00","modified_gmt":"2022-03-06T23:00:00","slug":"nie-je-to-len-par-kil-naviac-dieta-s-obezitou-trpi","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/nie-je-to-len-par-kil-naviac-dieta-s-obezitou-trpi\/","title":{"rendered":"Nie je to len p\u00e1r k\u00edl naviac. Die\u0165a s obezitou trp\u00ed"},"content":{"rendered":"

P\u00e1r desa\u0165ro\u010d\u00ed dozadu rodi\u010dia nedok\u00e1zali udr\u017ea\u0165 deti vn\u00fatri. Cel\u00e9 dni sa hr\u00e1vali vonku, nah\u00e1\u0148ali v\u00a0lesoch, stavali bunkre na stromoch a\u00a0domov sa vracali len na obed \u010di ve\u010deru. A\u00a0dnes? M\u00e1me probl\u00e9m vyhna\u0165 deti aspo\u0148 na chv\u00ed\u013eu von. Dne\u0161n\u00e9 deti dok\u00e1\u017eu cel\u00e9 hodiny presedie\u0165 pri po\u010d\u00edta\u010di, hern\u00fdch konzol\u00e1ch alebo tr\u00e1vi\u0165 nekone\u010dn\u00e9 hodiny na soci\u00e1lnych sie\u0165ach. Pre\u010do? Mo\u017eno preto, \u017ee my dospel\u00ed rob\u00edme to ist\u00e9.<\/p>\n

Nielen nedostatok pohybu<\/strong>, sedav\u00fd sp\u00f4sob \u017eivota, ale aj nezdrav\u00e1 strava<\/strong> vedie k nadv\u00e1he a obezite u det\u00ed<\/strong>. Aj za to v mnoh\u00fdch pr\u00edpadoch m\u00f4\u017eeme pr\u00e1ve my rodi\u010dia. Zleniveli sme. Ko\u013ekokr\u00e1t namiesto varenia objedn\u00e1me jedlo domov, najeme sa s de\u0165mi vo fastfoode alebo k\u00fapime polotovary<\/strong>? Len m\u00e1lokto m\u00e1 v s\u00fa\u010dasnosti vlastn\u00fa z\u00e1hradu alebo chov\u00e1 hydinu. Ve\u010f na\u010do? V\u0161etko k\u00fapime v obchode.<\/p>\n Po\u010das pand\u00e9mie koronav\u00edrusu sa do virtu\u00e1lneho prostredia presunula aj \u0161kola. Deti denne presedeli pri po\u010d\u00edta\u010di viac ne\u017e \u0161es\u0165 hod\u00edn. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Epid\u00e9mia 21.storo\u010dia<\/strong><\/h3>\n

Detsk\u00e1 obezita<\/strong> dosiahla epidemick\u00fa \u00farove\u0148 v rozvinut\u00fdch, ako aj v rozvojov\u00fdch krajin\u00e1ch sveta, v\u00fdnimkou nie je ani Slovensko. V na\u0161ich ambulanci\u00e1ch lek\u00e1ri eviduj\u00fa viac ako 12 000 ob\u00e9znych det\u00ed<\/strong>. Probl\u00e9m sa pod\u013ea N\u00e1rodn\u00e9ho centra zdravotn\u00edckych inform\u00e1ci\u00ed (NCZI) t\u00fdka predov\u0161etk\u00fdm chlapcov vo veku od \u0161es\u0165 do 14 rokov.<\/strong> V USA Centrum pre kontrolu a prevenciu chor\u00f4b eviduje a\u017e 14, 4 mili\u00f3na det\u00ed a dospievaj\u00facich s obezitou.<\/p>\n

\u201eObezita je nadmern\u00e9 ukladanie energetick\u00fdch z\u00e1sob v podobe tuku<\/strong> na z\u00e1klade r\u00f4znych faktorov, pri\u010dom percentil BMI (index telesnej hmotnosti) vykazuje hodnotu nad 97,“ pre TASR pribl\u00ed\u017eila hovorky\u0148a NCZI Al\u017ebeta Siv\u00e1. Podotkla, \u017ee ide o z\u00e1va\u017en\u00fd zdravotn\u00fd probl\u00e9m 21. storo\u010dia<\/strong>, pri\u010dom v\u00fdznamn\u00e9 \u00falohy v jej roz\u0161\u00edren\u00ed v spolo\u010dnosti predstavuje najm\u00e4 nevhodn\u00e1 strava<\/strong> and sedav\u00fd sp\u00f4sob \u017eivota.<\/strong><\/p>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n

Pod\u013ea niektor\u00fdch v\u00fdskumov obezitu sp\u00f4sobuje viacero faktorov. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va prostredie, \u017eivotn\u00fd \u0161t\u00fdl, ale aj kult\u00fara, v\u00a0ktorej die\u0165a vyrast\u00e1. Nadv\u00e1ha a\u00a0obezita s\u00fa na jednej strane n\u00e1sledkom nadmern\u00e9ho pr\u00edjmu kal\u00f3rii a\u00a0tukov<\/strong>. Na strane druhej, aj pitie nadmern\u00e9ho mno\u017estva nealkoholick\u00fdch n\u00e1pojov so zv\u00fd\u0161en\u00fdm obsahom cukrov<\/strong>, v\u00e4\u010d\u0161ie porcie a neust\u00e1ly pokles fyzickej aktivity sp\u00f4sobuje u die\u0165a\u0165a nezdrav\u00e9 priberanie<\/strong>.<\/p>\n

Z\u00a0obezity die\u0165a len tak nevyrastie<\/strong><\/h3>\n

Detskej nadv\u00e1hu a obezitu<\/strong> rodi\u010dia \u010dastokr\u00e1t z\u013eah\u010duj\u00fa. Nerie\u0161enie probl\u00e9mu s argumentom: \u201eVe\u010f z toho vyrastie,\u201c m\u00f4\u017ee die\u0165a\u0165u v\u00e1\u017ene skomplikova\u0165 \u017eivot. Deti s obezitou maj\u00fa pod\u013ea americk\u00e9ho n\u00e1rodn\u00e9ho Centra pre kontrolu a\u00a0prevenciu chor\u00f4b (CDC) v\u00e4\u010d\u0161iu pravdepodobnos\u0165 vysok\u00e9ho krvn\u00e9ho tlaku a\u00a0cholesterolu<\/strong>, ktor\u00e9 zapr\u00ed\u010di\u0148uj\u00fa kardiovaskul\u00e1rne ochorenia<\/strong>. Kil\u00e1 naviac v\u00a0mnoh\u00fdch pr\u00edpadoch sp\u00f4sobuj\u00fa cukrovku 2. typu<\/strong>, probl\u00e9my s\u00a0d\u00fdchan\u00edm, s\u00a0k\u013abmi, tukov\u00e9 ochorenie pe\u010dene aj \u017el\u010dov\u00e9 kamene.<\/p>\n

Okrem toho trpia ob\u00e9zne deti aj psychick\u00fdmi probl\u00e9mami, napr\u00edklad depresiou a\u00a0\u00fazkos\u0165ou. V\u00a0kolekt\u00edve s\u00fa pre svoju v\u00e1hu \u010dasto \u0161ikanovan\u00e9, \u010do sp\u00f4sobuje, \u017ee nemaj\u00fa dostatok seba\u00facty<\/strong>. Argument, \u017ee die\u0165a z\u00a0obezity vyrastie, je klamliv\u00fd. Pod\u013ea viacer\u00fdch zdrojov maj\u00fa deti s\u00a0obezitou vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee zostan\u00fa ob\u00e9znymi aj v\u00a0dospelosti.<\/strong><\/p>\n

Ako s\u00a0detskou obezitou bojova\u0165?<\/strong><\/h3>\n

\u00da\u010dinnou prevenciou proti obezite a\u00a0nadv\u00e1he u det\u00ed je predov\u0161etk\u00fdm vyv\u00e1\u017een\u00e9 stravovanie<\/strong> a\u00a0dostatok fyzickej aktivity. V\u00a0detskej strave<\/strong> by mala pod\u013ea CDC prevl\u00e1da\u0165 zelenina a\u00a0ovocie, celozrnn\u00e9 v\u00fdrobky, r\u00f4zne n\u00edzkotu\u010dn\u00e9 mlie\u010dne v\u00fdrobky a\u00a0potraviny s\u00a0obsahom bielkov\u00edn. Deti s\u00a0nadv\u00e1hou a\u00a0obezitou by sa naopak mali vyh\u00fdba\u0165 jedl\u00e1m s\u00a0vysok\u00fdm obsahom cukrov, nezdrav\u00fdch tukov a\u00a0sod\u00edka.<\/p>\n

Nevyhnutn\u00fdm aspektom pri lie\u010dbe obezity je aj pohyb. Odborn\u00edci odpor\u00fa\u010daj\u00fa, aby deti vo veku od \u0161es\u0165 do 17 rokov sa aspo\u0148 hodinu denne venovali miernej a\u017e intenz\u00edvnej fyzickej aktivite<\/strong>. D\u00f4le\u017eit\u00e9 je, aby sme my rodi\u010dia boli pre die\u0165a vzorom. Aj viacer\u00ed v\u00fdskumn\u00edci sa zhodn\u00fa na tom, \u017ee die\u0165a len \u0165a\u017eko zmen\u00ed svoje stravovacie n\u00e1vyky<\/strong>, ak sa neza\u010dn\u00fa zdravo stravova\u0165 aj jeho rodi\u010dia \u010di s\u00farodenci. To, \u010do sa deti doma nau\u010dia o zdravom stravovan\u00ed, cvi\u010den\u00ed a spr\u00e1vnom v\u00fdbere v\u00fd\u017eivy, sa \u010dasom prenesie aj do in\u00fdch aspektov ich \u017eivota.<\/p>\n S obezitou a nadv\u00e1hou by sme mali za\u010da\u0165 bojova\u0165 aj na \u00farovn\u00ed komun\u00edt. Centr\u00e1 starostlivosti o deti, \u0161koly, \u0161k\u00f4lky a centr\u00e1 vo\u013en\u00e9ho \u010dasu v zna\u010dnej miere ovplyv\u0148uj\u00fa detsk\u00e9 n\u00e1vyky. V\u00e4\u010d\u0161\u00ed d\u00f4raz by tieto in\u0161tit\u00facie mali kl\u00e1s\u0165 na jedl\u00e1 a n\u00e1poje, ktor\u00e9 de\u0165om pon\u00fakaj\u00fa a \u0161portov\u00e9 aktivity. \u0160t\u00e1t by sa mal zamera\u0165 na cenov\u00fa dostupnos\u0165 zdrav\u00fdch potrav\u00edn a ich propag\u00e1ciu. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.","protected":false},"excerpt":{"rendered":"

P\u00e1r desa\u0165ro\u010d\u00ed dozadu rodi\u010dia nedok\u00e1zali udr\u017ea\u0165 deti vn\u00fatri. Cel\u00e9 dni sa hr\u00e1vali vonku, nah\u00e1\u0148ali v\u00a0lesoch, stavali bunkre na stromoch a\u00a0domov sa vracali len na obed<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7580","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7580"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7580\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}