{"id":7588,"date":"2024-07-12T00:00:00","date_gmt":"2024-07-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zarabaju-varia-a-staraju-sa-o-deti-vyhorenie-postihuje-castejsie-zeny\/"},"modified":"2024-07-12T00:00:00","modified_gmt":"2024-07-11T23:00:00","slug":"zarabaju-varia-a-staraju-sa-o-deti-vyhorenie-postihuje-castejsie-zeny","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zarabaju-varia-a-staraju-sa-o-deti-vyhorenie-postihuje-castejsie-zeny\/","title":{"rendered":"Syndr\u00f3m vyhorenia u \u017eien: Mu\u017e sedel doma, ona pracovala, starala sa o deti aj dom\u00e1cnos\u0165. Pre\u010do?"},"content":{"rendered":"<p>V\u00a0minulosti <strong>sa \u017eeny starali o\u00a0dom\u00e1cnos\u0165<\/strong> a mu\u017ei zabezpe\u010dovali rodinu finan\u010dne. Dnes to tak nie je, aspo\u0148 vo v\u00e4\u010d\u0161ine z\u00e1padn\u00fdch kraj\u00edn. Na\u0161\u0165astie maj\u00fa diev\u010dat\u00e1 <strong>rovnak\u00fd pr\u00edstup k\u00a0vzdelaniu<\/strong> a \u0161tuduj\u00fa na prest\u00ed\u017enych univerzit\u00e1ch. \u017deny dosahuj\u00fa vedeck\u00e9 \u00faspechy, obsadzuj\u00fa v\u00fdznamn\u00e9 pracovn\u00e9 poz\u00edcie, riadia krajiny, prij\u00edmaj\u00fa d\u00f4le\u017eit\u00e9 politick\u00e9 rozhodnutia. Zd\u00e1 sa, \u017ee <strong>sme si rovn\u00ed<\/strong>. Ale je to naozaj tak?<\/p>\n<p>Hoci \u017eeny dok\u00e1zali dobehn\u00fa\u0165 mu\u017eov v\u00a0pracovnom \u017eivote a\u00a0prebra\u0165 ich povinnosti, spravili mu\u017ei to ist\u00e9 v\u00a0rodinnom \u017eivote a\u00a0dom\u00e1cnosti? Pom\u00e1haj\u00fa dostato\u010dne? Pod\u013ea psychologi\u010dky Gabriely Veselovskej <strong>sa na \u017eeny oproti minulosti kladie viac n\u00e1rokov<\/strong>, \u010do je jeden z\u00a0d\u00f4vodov pre\u010do oproti mu\u017eom \u010dastej\u0161ie trpia <strong>Syndr\u00f3mom vyhorenia<\/strong>. Informoval o\u00a0tom webov\u00fd port\u00e1l teraz.sk.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: pexels.com.\n<h3><strong>Vyhoren\u00e9 \u017eeny<\/strong><\/h3>\n<p>Aj viacer\u00e9 svetov\u00e9 \u0161t\u00fadie dokazuj\u00fa tvrdenia slovensk\u00fdch psychol\u00f3gov. \u0160tvorro\u010dn\u00fd v\u00fdskum vedcov Montrealskej univerzity z\u00a0roku 2018 uk\u00e1zal, \u017ee <strong>pohlavie ovplyv\u0148uje sp\u00f4sob zvl\u00e1dania vyhorenia<\/strong>. V\u00fdskumu sa z\u00fa\u010dastnilo viac ne\u017e 2000 pracovn\u00edkov zo 63 r\u00f4znych pracov\u00edsk, z\u00a0ktor\u00fdch <strong>viac ne\u017e polovicu tvorili \u017eeny<\/strong>. Vedci dospeli k\u00a0z\u00e1veru, \u017ee zatia\u013e \u010do <strong>obe pohlavia poci\u0165ovali vyhorenie<\/strong>, sp\u00f4sob, ak\u00fdm ho pre\u017e\u00edvali sa l\u00ed\u0161il aj preto, \u017ee \u017eeny a\u00a0mu\u017ei boli vystaven\u00ed r\u00f4znemu prostrediu a\u00a0podmienkam.<\/p>\n<p>Ned\u00e1vny americk\u00fd prieskum odhalil, \u017ee k\u00fdm pribli\u017ene rovnak\u00e9 percento americk\u00fdch \u017eien a mu\u017eov uviedlo, \u017ee sa v pracovnom \u017eivote c\u00edtia vyhoren\u00ed, 35 percent \u017eien potvrdilo, \u017ee sa c\u00edtia vyhoren\u00e9 aj doma. <strong>Vyhorenie v\u00a0dom\u00e1com prostred\u00ed<\/strong> deklarovalo pre porovnanie 25 percent mu\u017eov. Takmer polovica op\u00fdtan\u00fdch \u017eien uviedla, \u017ee ich <strong>Syndr\u00f3m vyhorenia<\/strong> je tak\u00fd extr\u00e9mny, \u017ee <strong>nedok\u00e1\u017eu cel\u00fa noc spa\u0165.<\/strong><\/p>\n V prieskume z\u00e1rove\u0148 63 percent \u017eien uviedlo, \u017ee pred pr\u00edchodom do kancel\u00e1rie maj\u00fa pocit, \u017ee pracovali cel\u00fd de\u0148. U t\u00fdch, ktor\u00e9 sa starali o deti a starn\u00facich rodi\u010dov, sa toto \u010d\u00edslo vy\u0161plhalo a\u017e na 73 percent. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n<p><strong>Vy\u010derpanie<\/strong>, negat\u00edvny pr\u00edstup k\u00a0pr\u00e1ci, cynizmus, klesaj\u00face sebavedomie a\u00a0<strong>pokles produktivity<\/strong>. To s\u00fa niektor\u00e9 z\u00a0pr\u00edznakov vyhorenia, ktor\u00e9 je pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie v\u00fdsledkom <strong>nezvl\u00e1dnut\u00e9ho chronick\u00e9ho stresu na pracovisku<\/strong>. O\u00a0Syndr\u00f3me vyhorenia, jeho pr\u00edznakoch, pr\u00ed\u010din\u00e1ch a\u00a0prevencii si m\u00f4\u017eete pre\u010d\u00edta\u0165 viac v\u00a0na\u0161om predch\u00e1dzaj\u00facom \u010dl\u00e1nku.<\/p>\n<h3><strong>Pre\u010do je to tak?<\/strong><\/h3>\n<p>\u201eS v\u00fdvojom spolo\u010dnosti z\u00edskavaj\u00fa \u017eeny viac mo\u017enost\u00ed uplatni\u0165 sa vo svojej kari\u00e9re a zast\u00e1va\u0165 d\u00f4le\u017eitej\u0161ie \u010di <strong>v\u00fdznamnej\u0161ie poz\u00edcie<\/strong>, ako tomu bolo v minulosti. Av\u0161ak zab\u00fadame na to, \u017ee zo \u0161tandardn\u00fdch povinnost\u00ed, medzi ktor\u00e9 patr\u00ed napr\u00edklad <strong>starostlivos\u0165 o rodinu \u010di dom\u00e1cnos\u0165<\/strong>, neub\u00fada,\u201c pre TASR doplnila Gabriela Veselovsk\u00e1.<\/p>\n<p>Psychologi\u010dka Jana Molentov\u00e1 vysvet\u013euje, \u017ee k\u00a0vyhoreniu sa prepracuj\u00fa \u013eudia, ktor\u00fdch pr\u00e1ca <strong>nap\u013a\u0148a pocitom uspokojenia<\/strong>. K skor\u0161iemu vyhoreniu v\u0161ak doch\u00e1dza u \u017eien. Pod\u013ea Veselovskej to m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 t\u00fdm, \u017ee \u017eeny na seniorsk\u00fdch poz\u00edci\u00e1ch maj\u00fa pocit, \u017ee <strong>musia pracova\u0165 viac ako mu\u017ei.<\/strong><\/p>\n<p>Ak\u00e9 s\u00fa in\u00e9 pr\u00ed\u010diny vy\u0161\u0161ej n\u00e1chylnosti \u017eien k\u00a0Syndr\u00f3mu vyhorenia? Vedci z\u00a0Montrealskej univerzity uv\u00e1dzaj\u00fa napr\u00edklad <strong>nerovnak\u00e9 zaobch\u00e1dzanie na pracovisku<\/strong>. Pod\u013ea webov\u00e9ho port\u00e1lu wellright.com \u017eeny s v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou zast\u00e1vaj\u00fa poz\u00edcie, ktor\u00e9 pon\u00fakaj\u00fa <strong>men\u0161iu vo\u013enos\u0165 pri rozhodovan\u00ed<\/strong>. S\u00fa tak v pr\u00e1ci men\u0161ou autoritou a\u00a0maj\u00fa men\u0161iu kontrolu nad svojou pr\u00e1cou ne\u017e mu\u017ei. Z\u00e1rove\u0148 maj\u00fa menej pr\u00edle\u017eitost\u00ed uplatni\u0165 na pracovisku svoje jedine\u010dn\u00e9 zru\u010dnosti,<\/p>\n<p>Pod\u013ea in\u00e9ho v\u00fdskumu, \u017eeny na rozdiel od mu\u017eov v\u00a0pr\u00e1ci z\u00edskavaj\u00fa menej uznania za svoje n\u00e1pady. Po rokoch nespravodliv\u00e9ho zaobch\u00e1dzania sa pochopite\u013ene prejavia pocity bezmocnosti a\u00a0z\u00fafalstva, ktor\u00e9 sp\u00f4sobuj\u00fa Syndr\u00f3m vyhorenia.<\/p>\n<h3>Stres zvl\u00e1daj\u00fa \u017eeny a mu\u017ei odli\u0161ne<\/h3>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n<p>Americk\u00e1 v\u00fdskumn\u00ed\u010dka zaoberaj\u00faca sa stresom Heidi Hanna vysvet\u013euje, \u017ee mu\u017ei a \u017eeny z neurologick\u00e9ho h\u013eadiska zvl\u00e1daj\u00fa stres odli\u0161ne. To je d\u00f4vod, pre\u010do sa stres hromad\u00ed u \u017eien r\u00f4znymi sp\u00f4sobmi. Zatia\u013e \u010do <strong>mu\u017ei chc\u00fa svoje probl\u00e9my vyrie\u0161i\u0165 \u010do najr\u00fdchlej\u0161ie alebo sa im \u00faplne vyhn\u00fa\u0165<\/strong>, \u017eeny \u010dasto prem\u00fd\u0161\u013eaj\u00fa nad v\u00fdzvou. Z\u00e1rove\u0148 sa sna\u017eia vidie\u0165 veci z viacer\u00fdch uhlov a prem\u00fd\u0161\u013eaj\u00fa o tom, ako r\u00f4zne v\u00fdsledky ovplyvnia in\u00fdch \u013eud\u00ed.<\/p>\n<p>Toto s\u00fa pod\u013ea nej cenn\u00e9 zru\u010dnosti na pracovisku. Av\u0161ak, ke\u010f si \u017eeny pr\u00edli\u0161 vn\u00fatorne osvojuj\u00fa svoj stres, m\u00f4\u017ee sa nahromadi\u0165 a prejavi\u0165 sa <strong>chronickou \u00fanavou<\/strong>, boles\u0165ou, tr\u00e1viacimi probl\u00e9mami, \u00fazkos\u0165 a depresiou. \u201eTo m\u00f4\u017ee vies\u0165 k za\u010darovan\u00e9mu kruhu. Budeme ma\u0165 menej energie na zvl\u00e1danie rast\u00facich \u010dasovo obmedzen\u00fdch po\u017eiadaviek, strat\u00edme zmysel pr\u00e1ce a uviazneme v re\u017eime pre\u017eitia,&#8220; vysvet\u013euje v\u00fdskumn\u00ed\u010dka.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00a0minulosti sa \u017eeny starali o\u00a0dom\u00e1cnos\u0165 a mu\u017ei zabezpe\u010dovali rodinu finan\u010dne. Dnes to tak nie je, aspo\u0148 vo v\u00e4\u010d\u0161ine z\u00e1padn\u00fdch kraj\u00edn. Na\u0161\u0165astie maj\u00fa diev\u010dat\u00e1 rovnak\u00fd pr\u00edstup<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7588","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7588"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7588\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}