{"id":7595,"date":"2022-03-17T00:00:00","date_gmt":"2022-03-16T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/workoholizmus-ked-sa-zivot-toci-len-okolo-prace\/"},"modified":"2022-03-17T00:00:00","modified_gmt":"2022-03-16T23:00:00","slug":"workoholizmus-ked-sa-zivot-toci-len-okolo-prace","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/workoholizmus-ked-sa-zivot-toci-len-okolo-prace\/","title":{"rendered":"Workoholizmus: ke\u010f sa \u017eivot to\u010d\u00ed len okolo pr\u00e1ce"},"content":{"rendered":"<p>Smartf\u00f3ny, notebooky a tablety umo\u017e\u0148uj\u00fa<strong> pracova\u0165 kdeko\u013evek a\u00a0kedyko\u013evek<\/strong>. V\u00a0bare na pl\u00e1\u017ei? \u017diadny probl\u00e9m. Na chate v\u00a0hor\u00e1ch? Takisto. Jedin\u00e9, \u010do potrebujeme je internet. V\u010faka technol\u00f3gi\u00e1m nemus\u00edme presedie\u0165 hodiny v\u00a0kancel\u00e1rii alebo ka\u017ed\u00fd de\u0148 doch\u00e1dza\u0165 do pr\u00e1ce. Pri niektor\u00fdch povolaniach m\u00f4\u017eeme pracova\u0165 ako digit\u00e1lni nom\u00e1di a z r\u00f4znych k\u00fatov sveta.<\/p>\n U\u017e\u00edvaj\u00fa si cestovanie, slobodu a dobrodru\u017estvo, popri tom pracuj\u00fa na pln\u00fd \u00fav\u00e4zok. Aj takto \u017eij\u00fa digit\u00e1lni nom\u00e1di. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n<p>Av\u0161ak, digit\u00e1lne technol\u00f3gie a\u00a0mo\u017enos\u0165 pracova\u0165 neust\u00e1le a\u00a0v\u0161ade sp\u00f4sobili, \u017ee <strong>pracujeme viac<\/strong>. Pre\u010do? Akon\u00e1hle sa r\u00e1no pripoj\u00edme na internet zahltia n\u00e1s emaily, na ktor\u00e9 mus\u00edme odpoveda\u0165 \u010do najsk\u00f4r. Je v\u00edkend a\u00a0n\u00e1m neust\u00e1le zvon\u00ed telef\u00f3n. Odpovieme a\u00a0rie\u0161ime pracovn\u00e9 probl\u00e9my, hoci sme chceli \u00eds\u0165 s\u00a0de\u0165mi na v\u00fdlet.<\/p>\n<h3><strong>Som vorkoholik?<\/strong><\/h3>\n<p>O\u010dak\u00e1va sa od n\u00e1s, \u017ee budeme k dispoz\u00edcii kedyko\u013evek, ke\u010f sa v pr\u00e1ci nie\u010do pokaz\u00ed a my tam zrovna nie sme. Je jedno, \u010di je nede\u013ea alebo desa\u0165 hod\u00edn ve\u010der. Stanovi\u0165 si <strong>hranicu medzi pr\u00e1cou a vo\u013en\u00fdm \u010dasom<\/strong> sa n\u00e1m dnes jav\u00ed ako nemo\u017en\u00e9. Jedn\u00e9ho d\u0148a sa zobud\u00edme a uvedom\u00edme si, \u017ee <strong>pr\u00e1ca \u00faplne pohltila n\u00e1\u0161 \u017eivot.<\/strong> Sme od pr\u00e1ce skuto\u010dne z\u00e1visl\u00ed?<\/p>\n<p>V\u00e4\u010d\u0161ina v\u00fdskumn\u00edkov definuje <strong>vorkoholika<\/strong> ako \u010dloveka, ktor\u00fd <strong>pracuje nadmerne a nutkavo<\/strong> and <strong>nedok\u00e1\u017ee sa od pr\u00e1ce odtrhn\u00fa\u0165.<\/strong> Pod\u013ea port\u00e1lu healthline.com vorkoholici zvy\u010dajne tr\u00e1via dlh\u00e9 hodiny v\u00a0kancel\u00e1rii, s\u00fa posadnut\u00ed svoj\u00edm <strong>pracovn\u00fdm v\u00fdkonom<\/strong>, pracuj\u00fa aj doma a neust\u00e1le kontroluj\u00fa emaily \u010di textov\u00e9 spr\u00e1vy.<\/p>\n<p>Pr\u00e1ca pre mnoh\u00fdch z nich predstavuje <strong>\u00fanik od osobn\u00fdch probl\u00e9mov<\/strong> a pom\u00e1ha im zabudn\u00fa\u0165 na \u00fazkos\u0165, pocity viny a bezmocnosti. Ak im niekto povie, aby si odd\u00fdchli, nepo\u010d\u00favaj\u00fa ho. A ak pracova\u0165 nem\u00f4\u017eu, poci\u0165uj\u00fa stres. \u010eal\u0161\u00edm varovn\u00fdm sign\u00e1lom je ru\u0161enie rodinn\u00fdch pl\u00e1nov pre pr\u00e1cu.<\/p>\n<h3><strong>Z\u00e1vislos\u0165 alebo tvrd\u00e1 pr\u00e1ca<\/strong><\/h3>\n<p>Nie ka\u017ed\u00e9ho, kto usilovne pracuje dlh\u00e9 hodiny m\u00f4\u017eeme ozna\u010di\u0165 za vorkoholika. Napr\u00edklad v\u00a0Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch \u013eudia be\u017ene pracuj\u00fa viac ako 50 hod\u00edn t\u00fd\u017edenne. \u201eNa\u0161a kult\u00fara odme\u0148uje \u013eud\u00ed, ktor\u00ed <strong>tvrdo pracuj\u00fa<\/strong>,\u201c pre healthline.com vysvet\u013euje americk\u00fd klinick\u00fd psychol\u00f3g a hlavn\u00fd klinick\u00fd referent v centre pre lie\u010dbu z\u00e1vislost\u00ed Brain Wind.<\/p>\n<p>Ak\u00fd je teda rozdiel medzi niek\u00fdm, kto iba pracuje dlh\u00e9 hodiny a skuto\u010dn\u00fdm vorkoholikom? Pod\u013ea Winda m\u00e1 z\u00e1visl\u00fd \u010dlovek <strong>probl\u00e9m odp\u00fata\u0165 sa od pr\u00e1ce<\/strong> aj ke\u010f je <strong>mimo kancel\u00e1rie<\/strong> alebo m\u00e1 vo\u013eno. \u201eMo\u017eno dost\u00e1vame chv\u00e1ly a uznania od nadriaden\u00fdch a\u00a0kolegov, \u00a0ktor\u00e9 n\u00e1s povzbudzuj\u00fa k tvrd\u0161ej pr\u00e1ci bez toho, aby sme si uvedomovali, \u017ee m\u00e1me z\u00e1vislos\u0165. Svoje spr\u00e1vanie ospravedl\u0148ujeme t\u00fdm, \u017ee m\u00e1me <strong>amb\u00edcie<\/strong> a pracujeme na<strong> dosiahnut\u00ed \u00faspechu<\/strong>.\u201c hovor\u00ed Wind.<\/p>\n<h3><strong>Pre\u010do je vorkoholizmus nebezpe\u010dn\u00fd?<\/strong><\/h3>\n Z\u00e1vislos\u0165 od pr\u00e1ce vedie k chronick\u00e9mu stresu. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n<p>Hoci sa t\u00e1to z\u00e1vislos\u0165 spo\u010diatku prin\u00e1\u0161a viacer\u00e9 benefity, ako napr\u00edklad <strong>zv\u00fd\u0161en\u00fa produktivitu<\/strong> or <strong>v\u00e4\u010d\u0161\u00ed z\u00e1robok,<\/strong> postupom \u010dasu <strong>produktivita kles\u00e1<\/strong> a nielen to. \u0160t\u00fadia Kansaskej univerzity z roku 2013 zistila, \u017ee \u013eudia, ktor\u00ed pracuj\u00fa viac ako 50 hod\u00edn t\u00fd\u017edenne, pravdepodobne poc\u00edtia fyzick\u00e9 aj psychick\u00e9 n\u00e1sledky.<\/p>\n<p>Pod\u013ea inej \u0161t\u00fadie z\u00a0roku 2012 <strong>neust\u00e1le prem\u00fd\u0161\u013eanie o\u00a0pr\u00e1ci<\/strong> u vorkoholikov vedie k v<strong>ysokej \u00farovni stresu<\/strong>, \u00fazkosti, depresii a <strong>probl\u00e9mom so sp\u00e1nkom<\/strong>. Pri chronickom strese doch\u00e1dza k\u00a0zv\u00fd\u0161eniu krvn\u00e9ho tlaku a\u00a0hlad\u00edn kortizolu. To telo vystavuje v\u00e4\u010d\u0161iemu riziku k<strong>ardiovaskul\u00e1rnych ochoren\u00ed<\/strong>, cukrovky a dokonca aj smrti.<\/p>","protected":false},"excerpt":{"rendered":"<p>Smartf\u00f3ny, notebooky a tablety umo\u017e\u0148uj\u00fa pracova\u0165 kdeko\u013evek a\u00a0kedyko\u013evek. V\u00a0bare na pl\u00e1\u017ei? \u017diadny probl\u00e9m. Na chate v\u00a0hor\u00e1ch? Takisto. Jedin\u00e9, \u010do potrebujeme je internet. V\u010faka technol\u00f3gi\u00e1m nemus\u00edme<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7595","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7595"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7595\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}