{"id":7625,"date":"2022-03-31T00:00:00","date_gmt":"2022-03-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/10-najcastejsich-priznakov-uzkosti\/"},"modified":"2022-03-31T00:00:00","modified_gmt":"2022-03-30T23:00:00","slug":"10-najcastejsich-priznakov-uzkosti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/10-najcastejsich-priznakov-uzkosti\/","title":{"rendered":"Nie ste v tom sami. 10 naj\u010dastej\u0161\u00edch pr\u00edznakov \u00fazkosti, ktor\u00e9 by ste mali rie\u0161i\u0165"},"content":{"rendered":"<p>Poci\u0165ovanie ob\u010dasnej \u00fazkosti je norm\u00e1lne.\u00a0Av\u0161ak jedinci s \u00fazkos\u0165ou maj\u00fa<strong> \u010dasto v\u00e1\u017eny, prehnan\u00fd a trval\u00fd stres a strach z ka\u017edodenn\u00fdch situ\u00e1ci\u00ed<\/strong>.<\/p>\n<p>Probl\u00e9my s \u00fazkos\u0165ou \u010dasto zah\u0155\u0148aj\u00fa<strong> opakovan\u00e9 epiz\u00f3dy n\u00e1hlych pocitov v\u00e1\u017enej nervozity<\/strong> alebo strachu, ktor\u00e9 sa prejavia v priebehu nieko\u013ek\u00fdch min\u00fat (z\u00e1chvaty paniky).<\/p>\n<p>Existuje skuto\u010dn\u00e9 riziko, preto\u017ee tento pocit spoma\u013euje ka\u017edodenn\u00e9 aktivity, vyvol\u00e1va nepokoj a paniku. Je \u0165a\u017ek\u00e9 ho ovl\u00e1da\u0165 a m\u00f4\u017ee trva\u0165 dlh\u00fa dobu.\u00a0M\u00f4\u017eete sa dr\u017ea\u0165 \u010falej od dan\u00fdch miest alebo okolnost\u00ed, aby ste predi\u0161li t\u00fdmto pocitom.<\/p>\n<p>\u00dazkos\u0165 m\u00f4\u017ee za\u010da\u0165<strong> po\u010das dospievania alebo mlad\u00fdch rokov<\/strong> a pokra\u010dova\u0165 v dospelosti.<\/p>\n<p>Pr\u00edklady probl\u00e9mov s \u00fazkos\u0165ou zah\u0155\u0148aj\u00fa s\u00fahrnn\u00e9<strong> probl\u00e9my s nepokojom, probl\u00e9my soci\u00e1lnej nervozity (soci\u00e1lny strach), explicitn\u00e9 obavy a strach z opustenia<\/strong>. M\u00f4\u017eete ma\u0165 viac ako jeden probl\u00e9m s \u00fazkos\u0165ou.<\/p>\n<p>Tu a tam nepokoj vypl\u00fdva z choroby, ktor\u00e1 si vy\u017eaduje lie\u010dbu. Pri akomko\u013evek type \u00fazkostnej poruchy, ktor\u00fa m\u00e1te, m\u00f4\u017ee pom\u00f4c\u0165 kvalitn\u00e1 lie\u010dba.<\/p>\n<p>&nbsp;<\/p>\n<h3>10 naj\u010dastej\u0161\u00edch pr\u00edznakov \u00fazkostnej poruchy<\/h3>\n<h3>\n1. Pocit nervozity, nap\u00e4tia<\/h3>\n<p>Toto je jeden z <strong>najzn\u00e1mej\u0161\u00edch sympt\u00f3mov<\/strong> \u00fazkosti.<\/p>\n<p>Tento nepokoj a nervozita s\u00fa sp\u00fa\u0161\u0165a\u010dom, a vo v\u0161eobecnosti sa dej\u00fa vo svetle be\u017en\u00fdch ka\u017edodenn\u00fdch okolnost\u00ed. <strong>Neprimeran\u00e9 stresovanie kv\u00f4li pravideln\u00fdm z\u00e1le\u017eitostiam<\/strong> je d\u00f4le\u017eitou \u010drtou \u00fazkosti.<\/p>\n<p>V\u00e1\u017eny probl\u00e9m to je, najm\u00e4 ak ide o to, \u017ee <strong>prek\u00e1\u017ea va\u0161ej ka\u017edodennej aktivite a pokra\u010duje takmer nepretr\u017eite najmenej 6 mesiacov<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. Zv\u00fd\u0161en\u00e1 srdcov\u00e1 frekvencia<\/h3>\n<p>\u00dazkos\u0165 je <strong>prirodzenou reakciou na nebezpe\u010denstvo a je potrebn\u00e1, aby \u013eudia pre\u017eili<\/strong>.<\/p>\n<p>Vysok\u00e1 \u00farove\u0148 \u00fazkosti <strong>sp\u00fa\u0161\u0165a zmeny v tele, ktor\u00e9 pom\u00e1haj\u00fa pripravi\u0165 sa na zvl\u00e1danie nebezpe\u010denstiev<\/strong> a riz\u00edk, inak naz\u00fdvan\u00e9 in\u0161tinkt\u00edvna reakcia.<\/p>\n<p>Napriek tomu, za predpokladu, \u017ee \u017eijete s neust\u00e1lou \u00fazkos\u0165ou, va\u0161e telo a psychika s\u00fa pravidelne neschopn\u00e9 rozli\u0161ova\u0165 medzi skuto\u010dn\u00fdmi a predpokladan\u00fdmi rizikami, \u010do znamen\u00e1, \u017ee in\u0161tinkt\u00edvna reakcia m\u00f4\u017ee by\u0165 neust\u00e1le dynamick\u00e1.<\/p>\n<p>Jednou z hlavn\u00fdch zmien, ku ktor\u00fdm doch\u00e1dza po\u010das in\u0161tinkt\u00edvnej reakcie, je <strong>zv\u00fd\u0161enie srdcovej tepovej frekvencie<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n Ilustra\u010dn\u00e1 fotografia (probl\u00e9my so sp\u00e1nkom). Zdroj: stuff.co.nz\n<h3>3. Probl\u00e9my so sp\u00e1nkom<\/h3>\n<p><strong>Vysok\u00e9 hladiny kortizolu a adrenal\u00ednu s\u0165a\u017euj\u00fa kvalitn\u00fd no\u010dn\u00fd sp\u00e1nok<\/strong>, preto\u017ee va\u0161e nap\u00e4t\u00e9 telo nebude schopn\u00e9 uvo\u013eni\u0165 sa dostato\u010dne na odpo\u010dinok.<\/p>\n<p>\u00davahy, ktor\u00e9 m\u00f4\u017eu sprev\u00e1dza\u0165 nervozitu, tie\u017e nie s\u00fa receptom na skvel\u00fd sp\u00e1nok.<\/p>\n<p>Nie je to len o tom, \u017ee nervozita prispieva napr\u00edklad k probl\u00e9mom so sp\u00e1nkom, ale <strong>nedostatok sp\u00e1nku m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165, \u017ee budete ma\u0165 v\u00e4\u010d\u0161\u00ed nepokoj<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>4. Tr\u00e1viace probl\u00e9my<\/h3>\n<p>\u00dazkos\u0165 skuto\u010dne zasahuje v\u00e1\u0161 tr\u00e1viaci syst\u00e9m. Jedinci s \u00fazkostnou poruchou m\u00f4\u017eu m\u00e1va\u0165<strong> boles\u0165 \u017eal\u00fadka, z\u00e1pchu, hna\u010dku alebo r\u00f4zne druhy<\/strong> tr\u00e1viacich probl\u00e9mov.<\/p>\n<p>Ve\u013ea z toho sa m\u00f4\u017ee zredukova\u0165 na to, \u010do odborn\u00edci naz\u00fdvaj\u00fa<strong> mozog \u017eal\u00fadka, \u010do je kore\u0161ponden\u010dn\u00fd syst\u00e9m medzi va\u0161ou mys\u013eou a \u010drevn\u00fdm zmyslov\u00fdm syst\u00e9mom<\/strong>.<\/p>\n<p>Existuje tie\u017e sp\u00f4sob, ak\u00fdm \u00fazkos\u0165 podnietila rozhodnutia o vo\u013ebe \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je aj konzum\u00e1cia jedla, ktor\u00e9 v\u00e1m nerob\u00ed dobre, alebo je \u0165a\u017ek\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<h3>5. Potenie<\/h3>\n<p>V momente, ke\u010f sa aktivuje v\u00e1\u0161<strong> zmyslov\u00fd syst\u00e9m, m\u00f4\u017ee z\u00e1sadne ovplyvni\u0165 potn\u00e9 org\u00e1ny<\/strong> po celom tele.<\/p>\n<p>M\u00e1te dva druhy potn\u00fdch org\u00e1nov: ekrinn\u00fd, ktor\u00fd pokr\u00fdva ve\u013ek\u00fa \u010das\u0165 va\u0161ej poko\u017eky, a apokrinn\u00fd, ktor\u00fd je len na \u010dastiach tela, ktor\u00e9 maj\u00fa ve\u013ea vlasov\u00fdch folikulov.<\/p>\n<p>Dva druhy potn\u00fdch org\u00e1nov m\u00f4\u017eu sp\u00f4sobi\u0165 pot vyvolan\u00fd \u00fazkostnou poruchou, no je to pr\u00e1ve tekutina z va\u0161ich apokrinn\u00fdch org\u00e1nov, ktor\u00e1 m\u00f4\u017ee sp\u00f4sobi\u0165 hrozn\u00fd z\u00e1pach.<\/p>\n<p>&nbsp;<\/p>\n<h3>6. Chvenie<\/h3>\n<p>Ak ste sa pristihli, \u017ee sa pred nejakou udalos\u0165ou chvejete strachom, uvedomte si, ako va\u0161e telo reaguje na \u00fazkos\u0165.<\/p>\n<p>Niekedy to ani <strong>nemus\u00ed by\u0165 vyvolan\u00e9 vonkaj\u0161ou okolnos\u0165ou &#8211; trasenie a chvenie m\u00f4\u017ee by\u0165 v\u00fdsledkom chemick\u00fdch z\u00e1plav vyvolan\u00fdch \u00fazkos\u0165ou<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>7. Pocit bezmocnosti alebo \u00fanavy<\/h3>\n<p><strong>Pretrv\u00e1vaj\u00faci pocit slabosti<\/strong> je be\u017en\u00fdm pr\u00edznakom \u00fazkostnej poruchy.<\/p>\n<p>D\u00f4vody s\u00fa dvojak\u00e9. Po prv\u00e9, \u00fazkos\u0165 vyvolan\u00e1<strong> zv\u00fd\u0161en\u00fdm tlakom chemik\u00e1li\u00ed v\u00e1s m\u00f4\u017ee udr\u017ea\u0165 na pozore, \u010do m\u00f4\u017ee by\u0165 skuto\u010dne vy\u010derp\u00e1vaj\u00face<\/strong>.<\/p>\n<p>Nech u\u017e je to akoko\u013evek, je tu aj \u010fal\u0161\u00ed faktor: sp\u00e1nok a nepokoj maj\u00fa bl\u00edzky vz\u0165ah, ktor\u00fd n\u00e1s \u010dasto priv\u00e1dza k skuto\u010dn\u00e9mu v\u00fdsledku \u00fazkosti.<\/p>\n<p>&nbsp;<\/p>\n<h3>8. Probl\u00e9my s koncentr\u00e1ciou<\/h3>\n<p>Mnoho jedincov, ktor\u00ed poci\u0165uj\u00fa \u00fazkos\u0165, uv\u00e1dza, \u017ee maj\u00fa <strong>probl\u00e9my so s\u00fastreden\u00edm<\/strong>.<\/p>\n<p>Niektor\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee <strong>\u00fazkos\u0165 m\u00f4\u017ee dr\u00e1\u017edi\u0165 funk\u010dn\u00fa pam\u00e4\u0165 \u010dloveka, ktor\u00e1 je zodpovedn\u00e1 za obnovenie prechodn\u00fdch \u00fadajov<\/strong> \u2013 to by mohlo pom\u00f4c\u0165 objasni\u0165 nezvy\u010dajn\u00fd pokles osobn\u00fdch v\u00fdkonov, ktor\u00fd \u010dasto za\u017e\u00edvame v \u010dasoch zv\u00fd\u0161enej nervozity.<\/p>\n<p>&nbsp;<\/p>\n<h3>9. Pocit z\u00e1chvatu paniky<\/h3>\n<p>Z\u00e1chvat paniky sp\u00f4sobuje <strong>ohromuj\u00faci, v\u00e1\u017eny pocit strachu, ktor\u00fd m\u00f4\u017ee by\u0165 paralyzuj\u00faci<\/strong>.<\/p>\n<p>Tento extr\u00e9mny strach je vo v\u0161eobecnosti spojen\u00fd s <strong>poten\u00edm, r\u00fdchlym tlkotom srdca, chven\u00edm, nevo\u013enos\u0165ou a stiahnut\u00edm sa na hrudi<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>10. Zr\u00fdchlen\u00e9 d\u00fdchanie<\/h3>\n<p>\u010eal\u0161\u00edm be\u017en\u00fdm pr\u00edznakom \u00fazkosti je, \u017ee ke\u010f sa <strong>objavia nepr\u00edjemn\u00e9 alebo nepokoj vyvol\u00e1vaj\u00face okolnosti<\/strong>, v\u00e1\u0161 dych sa zr\u00fdchli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poci\u0165ovanie ob\u010dasnej \u00fazkosti je norm\u00e1lne.\u00a0Av\u0161ak jedinci s \u00fazkos\u0165ou maj\u00fa \u010dasto v\u00e1\u017eny, prehnan\u00fd a trval\u00fd stres a strach z ka\u017edodenn\u00fdch situ\u00e1ci\u00ed. Probl\u00e9my s \u00fazkos\u0165ou \u010dasto zah\u0155\u0148aj\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7625","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7625"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7625\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}