{"id":7627,"date":"2022-04-04T00:00:00","date_gmt":"2022-04-03T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/koniec-striedania-zimneho-a-letneho-casu\/"},"modified":"2022-04-04T00:00:00","modified_gmt":"2022-04-03T23:00:00","slug":"koniec-striedania-zimneho-a-letneho-casu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/koniec-striedania-zimneho-a-letneho-casu\/","title":{"rendered":"Koniec striedania zimn\u00e9ho a letn\u00e9ho \u010dasu. Do\u010dk\u00e1me sa niekedy?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>U\u017e v\u00a0roku 2018 sa internetom \u0161\u00edrili ,,dobr\u00e9\u201c spr\u00e1vy o\u00a0ukon\u010den\u00ed neust\u00e1lych zmien letn\u00e9ho \u010dasu na zimn\u00fd, a\u00a0naopak. \u0160tyri mili\u00f3ny Eur\u00f3panov sa z\u00fa\u010dastnili online ankety, v\u00a0ktorej sa zhodli na tom istom \u2013 <strong>zru\u0161enie striedania \u010dasu.<\/strong><\/p>\n<p>Anketa obsahovala d\u00f4le\u017eit\u00e9 ot\u00e1zky. Napr\u00edklad \u010di si \u017eelaj\u00fa zru\u0161i\u0165 striedanie letn\u00e9ho a\u00a0zimn\u00e9ho \u010dasu alebo s\u00fa za to, aby sa pou\u017e\u00edval celoro\u010dne len jeden. Pochopite\u013ene sa p\u00fdtali aj na preferencie (zachovanie letn\u00e9ho\/zimn\u00e9ho). Z\u00a0v\u00fdsledkov vyplynulo, \u017ee a\u017e osemdesiat\u0161tyri percent respondentov by <strong>uv\u00edtalo zru\u0161enie pravideln\u00e9ho striedania \u010dasu.<\/strong> Naj\u010dastej\u0161\u00edmi d\u00f4vodmi boli negat\u00edvne vplyvy na zdravie, zv\u00fd\u0161enie po\u010dtu neh\u00f4d na cest\u00e1ch a\u00a0nedostato\u010dn\u00e9 energetick\u00e9 \u00faspory.<\/p>\n<p>V\u00a0tom \u010dase sa akt\u00edvne diskutovalo o\u00a0tom, \u017ee <strong>Slovensko by si uplatnilo zimn\u00fd \u0161tandardn\u00fd \u010das<\/strong> (ka\u017ed\u00e1 krajina E\u00da by si mohla pod\u013ea vlastn\u00e9ho v\u00fdberu zvoli\u0165 to, \u010do im vyhovuje). Ministerstvo pr\u00e1ce dokonca vydalo stanovisko, v\u00a0ktorom sa p\u00edsalo:<\/p>\n<blockquote><p>\u201eZ d\u00f4vodu nepriazniv\u00e9ho \u00fa\u010dinku na zdravie celkovo odpor\u00fa\u010dame zru\u0161enie ka\u017edoro\u010dn\u00fdch zmien \u010dasu a ust\u00e1lenie \u0161tandardn\u00e9ho takzvan\u00e9ho zimn\u00e9ho \u010dasu, ktor\u00fd sa v na\u0161ich zemepisn\u00fdch \u0161\u00edrkach dlhodobo uplat\u0148oval a re\u0161pektuje fyziol\u00f3giu popul\u00e1cie na na\u0161om \u00fazem\u00ed,\u201c<\/p><\/blockquote>\n<p>Napokon sa od jednotn\u00e9ho \u010dasu upustilo a\u00a0<strong>navrhol sa odklad na rok 2021.<\/strong><\/p>\n<h3>Op\u00e4\u0165 to nevy\u0161lo<\/h3>\n<p>Rok 2021 mal by\u0165 pre n\u00e1s k\u013e\u00fa\u010dov\u00fdm. Hoci sa Eur\u00f3pska \u00fania dohodla, \u017ee chce ponecha\u0165 len jeden ust\u00e1len\u00fd \u010das a\u00a0\u010dlensk\u00fdm \u0161t\u00e1tom dala vo\u013en\u00fa ruku vo v\u00fdbere, tak napokon diskusiu prelo\u017eila. D\u00f4vodom mala by\u0165 celosvetov\u00e1 pand\u00e9mia koronav\u00edrusu. K\u00a0zjednoteniu \u010dasu teda <strong>ned\u00f4jde do konca roka 2026.<\/strong><\/p>\n V\u00e4\u010d\u0161ina si \u017eel\u00e1 ust\u00e1lenie letn\u00e9ho \u010dasu. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n<p>Spojen\u00e9 \u0161t\u00e1ty v\u00a0tom maj\u00fa jasnej\u0161ie. Ned\u00e1vno toti\u017e pri\u0161li s n\u00e1vrhom legislat\u00edvy, ktor\u00e1 po schv\u00e1len\u00ed zavedie trval\u00fd letn\u00fd \u010das. Ob\u010dania sa celkom <strong>jednozna\u010dne zhodli na tejto t\u00e9me<\/strong> a\u00a0to aj napriek tomu, \u017ee naprie\u010d \u0161t\u00e1tmi panuje liber\u00e1lno-konzervat\u00edvna r\u00f4znorodos\u0165. Samozrejme, n\u00e1jdu sa aj t\u00ed, ktor\u00ed nie s\u00fa z\u00a0tejto zmeny nad\u0161en\u00ed.\u00a0Ak snemov\u0148a n\u00e1vrh schv\u00e1li a\u00a0prezident ho podp\u00ed\u0161e, tak by sa mohol <strong>implementova\u0165 u\u017e v novembri 2023.<\/strong><\/p>\n \u013dudia aj zvierat\u00e1 maj\u00fa prirodzen\u00fd zmysel pre \u010das, cirkadi\u00e1nny rytmus, ktor\u00fd sa vyv\u00edja u\u017e pred naroden\u00edm. Teda je z\u00e1kladnou s\u00fa\u010das\u0165ou n\u00e1s a na\u0161ich \u017eivotov. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n<h3>Odborn\u00edci zjednotenie \u010dasu vn\u00edmaj\u00fa pozit\u00edvne<\/h3>\n<p>V d\u0148och a t\u00fd\u017ed\u0148och, ktor\u00e9 nasleduj\u00fa po zmen\u00e1ch \u010dasu, vedci spozorovali prudk\u00fd n\u00e1rast<strong> dopravn\u00fdch\u00a0neh\u00f4d a\u00a0infarktov.<\/strong> Pos\u00favanie hod\u00edn tam a sp\u00e4\u0165 tie\u017e nar\u00fa\u0161a na\u0161u ka\u017edodenn\u00fa rutinu \u2013 tento efekt je v\u00fdraznej\u0161\u00ed u star\u0161\u00edch \u013eud\u00ed. Ponechanie letn\u00e9ho \u010dasu by mohlo potenci\u00e1lne zn\u00ed\u017ei\u0165 v\u00a0mest\u00e1ch kriminalitu. A\u00a0to t\u00fdm, \u017ee zavedieme \u010fal\u0161iu hodinu denn\u00e9ho svetla v\u00a0uliciach.<\/p>\n<p>\u010co sa t\u00fdka naru\u0161enia zdravotn\u00e9ho stavu. Tak zrejme nie je prekvapen\u00edm, \u017ee sa n\u00e1m pos\u00fava sp\u00e1nkov\u00fd re\u017eim<em> (menej sp\u00edme v\u00a0pr\u00edpade letn\u00e9ho \u010dasu).<\/em> Teda prv\u00e9 t\u00fd\u017edne poci\u0165ujeme zl\u00fd sp\u00e1nok alebo nedostatok sp\u00e1nku, \u010do m\u00f4\u017ee ma\u0165 v\u00a0kone\u010dnom d\u00f4sledku negat\u00edvny vplyv na na\u0161u <strong>pam\u00e4\u0165, koncentr\u00e1ciu, reflexy <\/strong>a\u00a0podobne. Okrem toho n\u00edzka kvalita sp\u00e1nku ide ruka v\u00a0ruke so stravovac\u00edmi n\u00e1vykmi.<\/p>\n<p>D\u00e1nskou \u0161t\u00fadiou z\u00a0roku 2017 sa zistilo, \u017ee za <strong>vznikom<\/strong> (zv\u00fd\u0161en\u00e1 miera v\u00fdskytu depres\u00edvnych epiz\u00f3d) <strong>depresi\u00ed stoji<\/strong> pravdepodobne <strong>prechod na letn\u00fd \u010das.<\/strong> M\u00e1 to by\u0165 pre to, \u017ee pr\u00e1ve striedanie \u010dasu ovplyv\u0148uje ovplyv\u0148uj\u00fa cirkadi\u00e1nne rytmy, ktor\u00e9 priamo s\u00favisia s\u00a0depres\u00edvnou poruchou.<\/p>\n<h3>P\u00e1r zdravotn\u00fdch tipov na z\u00e1ver<\/h3>\n<ul>\n<li>Sk\u00faste sa na prechod dostato\u010dne vopred pripravi\u0165. Odborn\u00edci radia \u00eds\u0165 spa\u0165 <strong>o\u00a015-20 min\u00fat sk\u00f4r<\/strong>, ako chod\u00edte be\u017ene. Prakticky v\u00e1s to z\u00e1sob\u00ed oddychom a\u00a0mo\u017eno sa vyhnete ,,jarnej\u201c \u00fanave.<\/li>\n<li>Na\u010derpajte rann\u00e9 svetlo a\u00a0u\u017eite si prech\u00e1dzku.<\/li>\n<li>Kofef\u00edn v\u00a0popolud\u0148aj\u0161\u00edch hodin\u00e1ch alebo sp\u00e1nok poobede tie\u017e nie je v\u00fdhra. Oba faktory v\u00e1m s\u0165a\u017eia no\u010dn\u00fd sp\u00e1nok. <strong>Posledn\u00fa k\u00e1vu by ste si mali da\u0165 o\u00a014.00 h<\/strong> po\u010das prechodu na letn\u00fd \u010das.<\/li>\n<\/ul>\n<p>Ak, ale nem\u00f4\u017eete sp\u00e1va\u0165 u\u017e dlhodobo, tak v\u00e1m odpor\u00fa\u010dame pre\u010d\u00edta\u0165 si n\u00e1\u0161 \u010dl\u00e1nok zameran\u00fd na nespavos\u0165 v\u00a0d\u00f4sledku pand\u00e9mie.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00fdm USA uva\u017euj\u00fa, \u017ee od novembra bud\u00faceho roku zaved\u00fa jednotn\u00fd letn\u00fd \u010das, Eur\u00f3pska \u00fania sa nevie dohodn\u00fa\u0165.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7627","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7627"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7627\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}