{"id":7646,"date":"2022-04-07T00:00:00","date_gmt":"2022-04-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/tipy-ako-sa-ucinne-zbavit-migreny-bez-liekov\/"},"modified":"2022-04-07T00:00:00","modified_gmt":"2022-04-06T23:00:00","slug":"tipy-ako-sa-ucinne-zbavit-migreny-bez-liekov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/tipy-ako-sa-ucinne-zbavit-migreny-bez-liekov\/","title":{"rendered":"TIPY ako sa \u00fa\u010dinne zbavi\u0165 migr\u00e9ny bez liekov!"},"content":{"rendered":"

T\u00fa\u017eite po nie\u010dom, \u010do m\u00f4\u017ee magicky odstr\u00e1ni\u0165 boles\u0165 hlavy a v\u010faka \u010domu sa budete c\u00edti\u0165 o nie\u010do lep\u0161ie? Ide to aj bez liekov! Pre\u010d\u00edtajte si tieto tipy, ktor\u00e9 ste mo\u017eno nepoznali, a in\u0161pirujte sa. Pevn\u00e9 zdravie v\u0161etk\u00fdm!:)<\/p>\n

 <\/p>\n

1. Odpo\u010d\u00edvajte v pr\u00edjemnom prostred\u00ed, ide\u00e1lne tichej a tmavej miestnosti<\/h3>\n

Najlep\u0161ia vec, ktor\u00fa m\u00f4\u017eete v tomto \u010dase urobi\u0165, je zhasn\u00fa\u0165 svetl\u00e1, n\u00e1js\u0165 si pr\u00edjemn\u00e9 miesto a relaxova\u0165.<\/strong><\/p>\n

Je zn\u00e1me, \u017ee svetlo je pre niektor\u00fdch problematick\u00e9 a dan\u00e1 situ\u00e1cia sa naz\u00fdva fotof\u00f3bia. Aj ke\u010f to nemus\u00ed by\u0165 jedin\u00e1 met\u00f3da na vylie\u010denie migr\u00e9ny, do ur\u010ditej miery by to malo poskytn\u00fa\u0165 \u00fa\u013eavu.<\/p>\n

Cho\u010fte do miestnosti, ktor\u00e1 je tmav\u00e1 a tich\u00e1, a mo\u017eno budete m\u00f4c\u0165 zaspa\u0165. Nie v\u0161etky bolesti hlavy reaguj\u00fa na sp\u00e1nok, ale chemik\u00e1lie uvo\u013e\u0148ovan\u00e9 vo va\u0161om mozgu po\u010das sp\u00e1nku, m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 va\u0161u boles\u0165<\/strong>. Ak ste citliv\u00ed aj na zvuky, m\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 ich zablokovanie, ide\u00e1lne je teda prostredie, ktor\u00e9 je tich\u00e9 a pokojn\u00e9.<\/p>\n

 <\/p>\n

2. Aromaterapia<\/h3>\n

O niektor\u00fdch v\u00f4\u0148ach je zn\u00e1me, \u017ee t\u00ed\u0161ia bolesti hlavy a upokojuj\u00fa n\u00e1s. Tu je nieko\u013eko aromaterapeutick\u00fdch olejov, ktor\u00e9 zmier\u0148uj\u00fa\/lie\u010dia migr\u00e9nu:<\/p>\n

M\u00e4ta pieporn\u00e1: Uti\u0161uje boles\u0165.<\/strong>
\nLevandu\u013ea: Zmier\u0148uje tenzn\u00e9 bolesti hlavy, zni\u017euje \u00fazkos\u0165.<\/strong>
\nRozmar\u00edn: Obsahuje siln\u00e9 protiz\u00e1palov\u00e9 a boles\u0165 tlmiace vlastnosti. Je dokonca zn\u00e1me, \u017ee zni\u017euje stres a zlep\u0161uje krvn\u00fd obeh.<\/strong>
\nHarman\u010dek: Upokojuje nap\u00e4tie vo svaloch a pom\u00e1ha pri bolestiach hlavy.<\/strong>
\nEukalyptus: \u010cist\u00ed dutiny a zmier\u0148uje bolesti hlavy.<\/strong><\/p>\n

<\/h3>\n

3.\u00a0Jedzte z\u00e1zvor<\/h3>\n

Niektor\u00e9 potraviny m\u00f4\u017eu vyvola\u0165 migr\u00e9nu, no in\u00e9 v\u00e1m pom\u00f4\u017eu sa jej zbavi\u0165. Jednou z t\u00fdchto potrav\u00edn je aj z\u00e1zvor. Nov\u00e1 \u0161t\u00fadia zistila, \u017ee z\u00e1zvor bol schopn\u00fd v\u00fdrazne zn\u00ed\u017ei\u0165 boles\u0165 pri migr\u00e9ne u\u017e za 2 hodiny, ako aj zn\u00ed\u017ei\u0165 nevo\u013enos\u0165 a vracanie<\/strong>, ktor\u00e9 m\u00f4\u017eu by\u0165 spojen\u00e9 s migr\u00e9nou!<\/p>\n

 <\/p>\n

4. Obmedzte nadmern\u00e9 \u017euvanie<\/h3>\n

\u013dudia musia jes\u0165, aby pre\u017eili, a \u017euvanie je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou stravovania. \u0160t\u00fadie v\u0161ak nazna\u010duj\u00fa, \u017ee nadmern\u00e9 \u017euvanie m\u00f4\u017ee by\u0165 spojen\u00e9 s v\u00e4\u010d\u0161\u00edmi boles\u0165ami hlavy<\/strong> a dokonca s migr\u00e9nou. V\u00fdskumn\u00edci sa v r\u00e1mci \u0161t\u00fadie zamerali na \u017euvanie \u017euva\u010diek a zistili, \u017ee tenzn\u00e9 bolesti hlavy a migr\u00e9na boli be\u017enej\u0161ie u \u013eud\u00ed, ktor\u00ed \u010dasto \u017euvali \u017euva\u010dku.<\/p>\n

Aj ke\u010f sa nem\u00f4\u017eete vyhn\u00fa\u0165 jedeniu, mo\u017eno budete chcie\u0165 prehodnoti\u0165 \u017euva\u010dku, ak pravidelne trp\u00edte migr\u00e9nou.<\/p>\n

 <\/p>\n

5. Cvi\u010dte<\/h3>\n

Zabr\u00e1\u0148te \u00fatokom cvi\u010den\u00edm!\u00a0Cvi\u010denie po\u010das z\u00e1chvatu migr\u00e9ny m\u00f4\u017ee boles\u0165 zhor\u0161i\u0165, ale cvi\u010denie medzi z\u00e1chvatmi m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 po\u010det z\u00e1chvatov<\/strong>, ktor\u00e9 m\u00e1te.<\/p>\n

Na rozdiel od v\u0161eobecn\u00e9ho presved\u010denia, cvi\u010denie u v\u00e4\u010d\u0161iny \u013eud\u00ed migr\u00e9nu nespust\u00ed.\u00a0Pokia\u013e ide o aer\u00f3bne cvi\u010denie, vo v\u0161eobecnosti sa pacientom odpor\u00fa\u010da, aby za\u010dali ch\u00f4dzou<\/strong> \u2013 je to jednoduch\u00e9, bezpe\u010dn\u00e9, lacn\u00e9 a praktick\u00e9 \u2013 a aby to robili pravidelne.<\/p>\n

To m\u00f4\u017ee zn\u00ed\u017ei\u0165 migr\u00e9nu a zabr\u00e1ni\u0165 z\u00e1chvatom migr\u00e9ny prostredn\u00edctvom fyziologick\u00fdch mechanizmov – napr\u00edklad zn\u00ed\u017een\u00edm z\u00e1palu a zlep\u0161en\u00edm kardiovaskul\u00e1rneho zdravia.\u00a0Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri zni\u017eovan\u00ed stresu a zlep\u0161ovan\u00ed sp\u00e1nku.<\/p>\n

 <\/p>\n

6. Blokov\u00e1 v\u00f4\u0148a<\/h3>\n

Ak ste citliv\u00ed na ur\u010dit\u00e9 v\u00f4ne, m\u00f4\u017eete \u010deli\u0165 tomuto probl\u00e9mu. Parfum m\u00f4\u017ee vyvola\u0165 migr\u00e9nu a sp\u00f4sobi\u0165 siln\u00fa boles\u0165.<\/p>\n

V niektor\u00fdch pr\u00edpadoch sta\u010d\u00ed len pri\u010duchnutie k parfumu, riedidlu alebo inej v\u00f4ni, ktor\u00e1 v\u00e1s odstav\u00ed<\/strong> na cel\u00e9 hodiny. Toto je rast\u00faci probl\u00e9m, preto\u017ee dnes sa dokonca aj parfum pou\u017e\u00edva v ka\u017edodenn\u00fdch v\u00fdrobkoch, ako s\u00fa pracie prostriedky, mydl\u00e1 at\u010f., \u010do vedie k r\u00f4znym zdravotn\u00fdm probl\u00e9mom, ako je migr\u00e9na.<\/p>\n

Aby ste sa zbavili tohto probl\u00e9mu, a to tie\u017e okam\u017eite, potrebujete protijed<\/strong> na tieto v\u00f4ne. V tomto pr\u00edpade m\u00f4\u017eete pri\u010duchn\u00fa\u0165 z k\u00e1vov\u00fdch z\u0155n alebo m\u00e4ty, aby ste zru\u0161ili dr\u00e1\u017ediv\u00fa v\u00f4\u0148u a vylie\u010dili migr\u00e9nu.<\/p>\n

 <\/p>\n

<\/h3>\n

7. Naneste tepl\u00fd alebo studen\u00fd obklad na hlavu alebo krk<\/h3>\n

 <\/p>\n

Umiestnite tepl\u00fd alebo studen\u00fd obklad na \u010delo alebo na zadn\u00fa \u010das\u0165 krku<\/strong>. V\u00e4\u010d\u0161ina pacientov upred\u0148ost\u0148uje studen\u00fd obklad, no v mnoh\u00fdch pr\u00edpadoch zaber\u00e1 aj jeho opa\u010dn\u00fd variant.<\/p>\n

Chlad m\u00f4\u017ee ma\u0165 otupuj\u00faci \u00fa\u010dinok, \u010do odv\u00e1dza pozornos\u0165 mozgu<\/strong> od migr\u00e9ny. Stimulujete tak in\u00e9 nervov\u00e9 zakon\u010denia tam, kde d\u00e1vate obklad.<\/p>\n

Aby ste si dostato\u010dne ochr\u00e1nili poko\u017eku, uchov\u00e1vajte medzi poko\u017ekou a \u013eadov\u00fdm obkladom handri\u010dku<\/strong>, a ak pou\u017e\u00edvate kupovan\u00fd studen\u00fd obklad, uistite sa, \u017ee nedoch\u00e1dza k \u00faniku tekutiny, z ktorej by mohli unika\u0165 chemik\u00e1lie a potenci\u00e1lne po\u0161kodi\u0165 va\u0161e o\u010di.<\/p>\n

Niektor\u00ed \u013eudia m\u00f4\u017eu preferova\u0165 tepl\u00fd obklad, ke\u010f\u017ee teplo m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 nap\u00e4t\u00e9 svaly. M\u00f4\u017eete si tie\u017e vysk\u00fa\u0161a\u0165 tepl\u00fd k\u00fape\u013e alebo sprchu<\/strong>.<\/p>\n

 <\/p>\n

8. Nau\u010dte sa o tlakov\u00fdch bodoch<\/h3>\n

Vedie\u0165, ak\u00e9 s\u00fa niektor\u00e9 tlakov\u00e9 body, ktor\u00e9 by v\u00e1m mohli pom\u00f4c\u0165 okam\u017eite zmierni\u0165 boles<\/strong>\u0165, je to najlep\u0161ie, \u010do m\u00f4\u017eete pre seba urobi\u0165. Hodia sa v\u017edy, ke\u010f chcete okam\u017eite vylie\u010di\u0165 migr\u00e9nu.<\/p>\n

 <\/p>\n

Jeden z hlavn\u00fdch bodov na pomoc pri \u00fa\u013eave<\/strong> od migr\u00e9ny, a n\u00e1vod ako na to:<\/p>\n

Pavu\u010dina<\/strong> – tento tlakov\u00fd bod dostal nieko\u013eko mien. Bod medzi palcom a ukazov\u00e1kom, miesto, ktor\u00e9 sa naz\u00fdva \u2013 pavu\u010dina.<\/p>\n

Ako to spravi\u0165?<\/strong><\/p>\n

Palcom a ukazov\u00e1kom inej ruky jemne \u0161t\u00edpnite oblas\u0165 asi na 10 sek\u00fand.
\nPotom urobte mal\u00e9 kr\u00fa\u017eky, znova asi 10 sek\u00fand.\u00a0\u010ealej tento proces zopakujte aj na druhej strane.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

T\u00fa\u017eite po nie\u010dom, \u010do m\u00f4\u017ee magicky odstr\u00e1ni\u0165 boles\u0165 hlavy a v\u010faka \u010domu sa budete c\u00edti\u0165 o nie\u010do lep\u0161ie? Ide to aj bez liekov! Pre\u010d\u00edtajte si<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7646","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7646"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7646\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}