{"id":7651,"date":"2022-04-18T00:00:00","date_gmt":"2022-04-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/chyba-vam-vitamin-d-dajte-si-pozor-na-tieto-prejavy\/"},"modified":"2022-04-18T00:00:00","modified_gmt":"2022-04-17T23:00:00","slug":"chyba-vam-vitamin-d-dajte-si-pozor-na-tieto-prejavy","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/chyba-vam-vitamin-d-dajte-si-pozor-na-tieto-prejavy\/","title":{"rendered":"\u00danava, bolesti svalov a vypad\u00e1vanie vlasov s\u00fa \u010dasto prejavy nedostatku \u013eahko dostupn\u00e9ho vitam\u00ednu"},"content":{"rendered":"

C\u00edtite sa unaven\u00ed<\/strong>, slab\u00ed alebo\u00a0b\u00fdvate \u010dasto chor\u00ed? Poci\u0165ujete boles\u0165 svalov, chrbta a\u00a0neviete si da\u0165 rady s\u00a0vypad\u00e1van\u00edm vlasov<\/strong>? Alebo trp\u00edte depresiou<\/strong> \u010di \u00fazkos\u0165ou? Mo\u017eno aj v\u00e1\u0161mu telu ch\u00fdba vitam\u00edn D<\/strong>, ktor\u00fd je zn\u00e1my ako slne\u010dn\u00fd vitam\u00edn<\/strong>.<\/p>\n

Deficit vitam\u00ednu D<\/strong> je celosvetovo jedn\u00fdm z\u00a0najbe\u017enej\u0161\u00edch v\u00fd\u017eivov\u00fdch probl\u00e9mov<\/strong>. V\u00fdskumn\u00edci odhaduj\u00fa, \u017ee miliarda \u013eud\u00ed na celom svete trp\u00ed nedostatkom tohto vitam\u00ednu<\/strong>. Pre\u010do? V\u00e4\u010d\u0161ina potrav\u00edn je na vitam\u00edn D chudobn\u00e1 a preto n\u00e1m po\u010das zimy alebo sychrav\u00fdch dn\u00ed<\/strong> ch\u00fdba viac ne\u017e inokedy.<\/p>\n Vitam\u00edn D vznik\u00e1 z cholesterolu vtedy, ke\u010f je poko\u017eka vystaven\u00e1 slne\u010dn\u00fdm l\u00fa\u010dom. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Najm\u00e4 na za\u010diatku pand\u00e9mie<\/strong> vedci vyzdvihovali jeho pozit\u00edvny \u00fa\u010dinok na imunitu<\/strong>. Av\u0161ak, majte na pam\u00e4ti, \u017ee u\u017e\u00edvanie vitam\u00ednu D v akejko\u013evek d\u00e1vke nezabr\u00e1ni nakazeniu sa koronav\u00edrusom<\/strong>. D\u00e9\u010dko zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj pri in\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00e1ch.<\/p>\n

Pod\u013ea webov\u00e9ho port\u00e1lu healthline.com zabra\u0148uje vzniku rakoviny<\/strong>, depresie, \u00fabytku kostnej hmoty, cukrovky druh\u00e9ho typu, ochoreniu srdca, \u010di roztr\u00fasenej skler\u00f3ze. Endokrinn\u00e1 spolo\u010dnos\u0165 odpor\u00fa\u010da dospel\u00e9mu \u010dloveku prija\u0165 400 a\u017e 1 000 medzin\u00e1rodn\u00fdch jednotiek vitam\u00ednu D denne.<\/p>\n

Ako zist\u00edm, \u017ee mi ch\u00fdba D\u00e9\u010dko?<\/strong><\/h3>\n

Pod\u013ea webov\u00e9ho port\u00e1lu healthline.com si nedostatok vitam\u00ednu D nemus\u00edme v\u0161imn\u00fa\u0165 hne\u010f, pr\u00edznaky sa \u010dasto objavuj\u00fa a\u017e po nieko\u013ek\u00fdch mesiacoch \u010di rokoch<\/strong> a niekedy sa neobjavia v\u00f4bec. Av\u0161ak, niektor\u00e9 prejavy m\u00f4\u017eu napoveda\u0165, \u017ee v\u00e1\u0161mu telu ch\u00fdba pr\u00e1ve tento vitam\u00edn.<\/p>\n

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  1. \n

    B\u00fdvate \u010dasto chor\u00ed<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    Jednou z najd\u00f4le\u017eitej\u0161\u00edch \u00faloh vitam\u00ednu D je podpora imunitn\u00e9ho syst\u00e9mu,<\/strong> ktor\u00fd odvracia v\u00edrusy a bakt\u00e9rie a z\u00e1rove\u0148 takto udr\u017eiava telo zdrav\u00e9. Nieko\u013eko pozorovac\u00edch\u00a0 \u0161t\u00fadi\u00ed na\u0161lo s\u00favislos\u0165 medzi nedostatkom tohto vitam\u00ednu a infekciami d\u00fdchac\u00edch ciest<\/strong>, ako je prechladnutie, bronchit\u00edda a z\u00e1pal p\u013e\u00fac.<\/p>\n

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    1. \n

      Ste unaven\u00ed a\u00a0neviete pre\u010do<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Niekedy sme unaven\u00ed z\u00a0dlh\u00e9ho d\u0148a, inokedy z\u00a0prebdenej noci. \u010casto zab\u00fadame, \u017ee za na\u0161ou \u00fanavou sa m\u00f4\u017ee skr\u00fdva\u0165 aj deficit D\u00e9\u010dka<\/strong>. Pozorovacia \u0161t\u00fadia na zdravotn\u00fdch sestr\u00e1ch uk\u00e1zala, \u017ee n\u00edzka hladina vitam\u00ednu D v krvi s\u00favisela s \u00fanavou.<\/strong> A\u017e 89 percent \u00fa\u010dastn\u00edkov trpelo nedostatkom tohto vitam\u00ednu.<\/p>\n

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      1. \n

        Bolia v\u00e1s kosti a\u00a0kr\u00ed\u017ee<\/strong><\/h3>\n

         <\/li>\n<\/ol>\n

        Bolesti kost\u00ed a kr\u00ed\u017eov m\u00f4\u017eu by\u0165 takisto jeden pr\u00edznakov nedostato\u010dnej hladiny vitam\u00ednu D v krvi. D\u00e9\u010dko pom\u00e1ha udr\u017eiava\u0165 zdravie kost\u00ed t\u00fdm, \u017ee zlep\u0161uje vstreb\u00e1vanie v\u00e1pnika v tele<\/strong>. Preh\u013ead 81 \u0161t\u00fadi\u00ed potvrdil, \u017ee \u013eudia s artrit\u00eddou, boles\u0165ou svalov<\/strong> a chronickou roz\u0161\u00edrenou boles\u0165ou mali ni\u017e\u0161ie hladiny vitam\u00ednu D ako \u013eudia bez t\u00fdchto ochoren\u00ed.<\/p>\n Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

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          Trp\u00edte depresiou, \u00fazkos\u0165ou alebo nezdrav\u00fdm priberan\u00edm<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Nedostatok vitam\u00ednu D m\u00f4\u017ee ma\u0165 dopad aj na va\u0161u psychiku a zapr\u00ed\u010di\u0148uje aj nezdrav\u00e9 priberanie na v\u00e1he<\/strong>, ktor\u00e9 vedie k obezite<\/strong>. Napr\u00edklad \u0161t\u00fadia na dospel\u00fdch zistila, \u017ee existuje s\u00favislos\u0165 medzi hladinou vitam\u00ednu D, bru\u0161n\u00fdm tukom a zv\u00fd\u0161enou hmotnos\u0165ou<\/strong>, hoci tieto \u00fa\u010dinky boli v\u00fdraznej\u0161ie u mu\u017eov.<\/p>\n

          Okrem toho m\u00f4\u017ee vies\u0165 k\u00a0\u00fazkostn\u00fdm poruch\u00e1m a\u00a0depresii<\/strong>. In\u00e1 \u0161t\u00fadia na tehotn\u00fdch \u017een\u00e1ch do\u0161la k z\u00e1verom, \u017ee primeran\u00e9 hladiny vitam\u00ednu D m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 sympt\u00f3my \u00fazkosti, zlep\u0161i\u0165 kvalitu sp\u00e1nku a dokonca pom\u00f4c\u0165 predch\u00e1dza\u0165 pop\u00f4rodnej depresii<\/strong>. Napriek tomu je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum.<\/p>\n

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          1. \n

            Pomal\u0161ie sa v\u00e1m hoja rany<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            Pomal\u00e9 hojenie r\u00e1n po oper\u00e1cii<\/strong> alebo \u00faraze m\u00f4\u017ee by\u0165 znakom toho, \u017ee va\u0161e hladiny vitam\u00ednu D s\u00fa pr\u00edli\u0161 n\u00edzke. Vedci na z\u00e1klade v\u00fdskumov vysvet\u013euj\u00fa \u017ee vitam\u00edn D zvy\u0161uje produkciu zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 pre tvorbu novej ko\u017ee ako s\u00fa\u010das\u0165 procesu hojenia r\u00e1n.<\/p>\n

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            1. \n

              Zlomeniny a\u00a0vypad\u00e1vanie vlasov<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Vitam\u00edn D hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri vstreb\u00e1van\u00ed v\u00e1pnika a metabolizme kost\u00ed. N\u00edzka hustota miner\u00e1lov v kostiach nazna\u010duje, \u017ee kosti stratili v\u00e1pnik a in\u00e9 miner\u00e1ly.<\/strong> To vystavuje pr\u00e1ve star\u0161\u00edch \u013eud\u00ed, najm\u00e4 \u017eeny, zv\u00fd\u0161en\u00e9mu riziku zlomen\u00edn<\/strong>.<\/p>\n

              V pozorovacej \u0161t\u00fadii na viac ako 1 100 \u017een\u00e1ch stredn\u00e9ho veku v menopauze alebo po menopauze vedci na\u0161li siln\u00fa s\u00favislos\u0165 medzi n\u00edzkou hladinou vitam\u00ednu D a n\u00edzkou hustotou miner\u00e1lov v kostiach<\/strong>. \u010eal\u0161\u00ed v\u00fdskumn\u00fd prieskum zistil, \u017ee hladiny vitam\u00ednu D m\u00f4\u017eu s\u00favisie\u0165 s vypad\u00e1van\u00edm vlasov.<\/strong><\/p>\n

              Kde h\u013eada\u0165 vitam\u00edn D?<\/strong><\/h3>\n

              Okrem vo\u013ene dostupn\u00fdch v\u00fd\u017eivov\u00fdch doplnkov v\u00a0lek\u00e1rni, n\u00e1jdete vitam\u00edn D aj v\u00a0niektor\u00fdch potravin\u00e1ch. Obsahuj\u00fa ho napr\u00edklad: mastn\u00e9 ryby, \u017e\u013atky, obohaten\u00e9 obilniny, obohaten\u00e9 mlieko a\u00a0\u0161\u0165avy, jogurt a hov\u00e4dzia pe\u010de\u0148<\/strong>. Nezab\u00fadajte ani na prirodzen\u00e9 slne\u010dn\u00e9 svetlo<\/strong>.<\/p>\n Vitam\u00edn D sa skr\u00fdva napr\u00edklad v tu\u010dn\u00fdch ryb\u00e1ch. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com","protected":false},"excerpt":{"rendered":"

              C\u00edtite sa unaven\u00ed, slab\u00ed alebo\u00a0b\u00fdvate \u010dasto chor\u00ed? Poci\u0165ujete boles\u0165 svalov, chrbta a\u00a0neviete si da\u0165 rady s\u00a0vypad\u00e1van\u00edm vlasov? Alebo trp\u00edte depresiou \u010di \u00fazkos\u0165ou? Mo\u017eno aj v\u00e1\u0161mu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7651","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7651"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7651\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}