{"id":7654,"date":"2022-04-19T00:00:00","date_gmt":"2022-04-18T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/existuje-toxicka-pozitivita\/"},"modified":"2022-04-19T00:00:00","modified_gmt":"2022-04-18T23:00:00","slug":"existuje-toxicka-pozitivita","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/existuje-toxicka-pozitivita\/","title":{"rendered":"Toxick\u00e1 pozitivita je novou chorobou internetu"},"content":{"rendered":"

Motiva\u010dn\u00fd di\u00e1r, motiva\u010dn\u00e9 pero alebo motiva\u010dn\u00fd cit\u00e1t na ka\u017ed\u00fd de\u0148. Nesta\u010d\u00ed? A\u00a0\u010do kniha o\u00a0pozit\u00edvnom myslen\u00ed a\u00a0tridsa\u0165 min\u00fat jogy sedem dn\u00ed v\u00a0t\u00fd\u017edni. E\u0161te st\u00e1le nie ste \u0161\u0165astn\u00ed? Divn\u00e9.<\/p>\n

\u010co je to toxick\u00e1 pozitivita?<\/strong><\/h2>\n

\u00daplne jednoducho a\u00a0stru\u010dne. Toxick\u00e1 pozitivita je posadnutos\u0165 pozit\u00edvnym myslen\u00edm.<\/strong> Je to presved\u010denie, \u017ee \u013eudia by mali by\u0165 za ka\u017ed\u00fdch okolnosti pozit\u00edvne naladen\u00ed bez oh\u013eadu na to, v\u00a0akom psychickom rozpolo\u017een\u00ed sa nach\u00e1dzaj\u00fa.\u00a0N\u00fatia seba, ale aj ostatn\u00fdch, aby sa usmievali cez slzy.<\/p>\n

V\u0161etci by sme chceli by\u0165 \u0161\u0165astn\u00ed, ide\u00e1lne a\u017e do konca \u017eivota. Probl\u00e9m je v\u00a0tom, \u017ee \u017eivot nie je v\u017edy jednoduch\u00fd<\/strong>. Naozaj sa nemus\u00edme tv\u00e1ri\u0165, \u017ee je v\u0161etko v\u00a0poriadku, ke\u010f nie je. Pochopite\u013ene sa stret\u00e1vame s\u00a0bolestiv\u00fdmi em\u00f3ciami a\u00a0z\u00e1\u017eitkami, ktor\u00e9 nie s\u00fa prijemn\u00e9, ale d\u00f4le\u017eite je ich prec\u00edti\u0165.<\/p>\n

Podstatne v\u00fdrazn\u00fdm rozdielom medzi optimizmom a\u00a0toxickou pozitivitou je sp\u00f4sob prem\u00fd\u0161\u013eania. Optimistick\u00ed \u013eudia neuprednost\u0148uj\u00fa dobr\u00e9 em\u00f3cie pred zl\u00fdmi, nesna\u017eia sa ich potla\u010di\u0165. Toxick\u00e1 pozitivita odmieta \u0165a\u017ek\u00e9 (tragick\u00e9) em\u00f3cie<\/strong> na \u00fakor dobr\u00fdch vibr\u00e1ci\u00ed. Tak\u00e9to nastavenie mysle m\u00f4\u017ee ma\u0165 pre na\u0161e zdravie a okolie ve\u013emi\u00a0negat\u00edvny vplyv.<\/p>\n

Vhodn\u00fdm pr\u00edkladom s\u00fa ,,ezoterick\u00ed\u201c \u013eudia, ktor\u00ed na soci\u00e1lnych sie\u0165ach hl\u00e1saj\u00fa r\u00f4zne hesl\u00e1. Napr\u00edklad v\u00a0\u010dase, ke\u010f sa vo svete l\u00e1me mier, h\u013eadia iba na svoje vlastn\u00e9 potreby. Ne\u010d\u00edtaj\u00fa spr\u00e1vy, preto\u017ee \u010do si nepre\u010d\u00edtaj\u00fa sa predsa nestalo.<\/p><\/blockquote>\n

Pr\u00edznaky toxickej pozitivity<\/strong><\/h2>\n

Ako ste u\u017e z\u00a0\u00favodu \u010dl\u00e1nku vy\u010d\u00edtali, toxick\u00e1 pozitivita m\u00f4\u017ee ma\u0165 mnoho pod\u00f4b. M\u00f4\u017ee sa prejavi\u0165 v\u00a0podobe dokonal\u00e9ho vz\u0165ahu bez h\u00e1dok s\u00a0d\u00fahou a\u00a0jednoro\u017ecami. Nekone\u010dn\u00fdmi motiva\u010dn\u00fdmi cit\u00e1tmi, pr\u00edspevkami o\u00a0pozit\u00edvnych vibr\u00e1ci\u00e1ch a\u00a0podobne. V\u0161imn\u00fa\u0165 si toxickej pozitivity na druhom \u010dloveku je pomerne zvl\u00e1dnute\u013en\u00e1 \u00faloha, ale zaznamenali ste ju niekedy u\u00a0seba?<\/p>\n Toxick\u00e1 pozitivita vnucuje pozit\u00edvne myslenie ako jedin\u00e9 rie\u0161enie probl\u00e9mov a vy\u017eaduje, aby sa \u010dlovek vyh\u00fdbal negat\u00edvnemu mysleniu alebo vyjadrovaniu negat\u00edvnych em\u00f3ci\n

Ak trp\u00edte toxickou pozitivitou, tak sa zrejme n\u00e1jdete v\u00a0tomto zozname:<\/p>\n

    \n
  • skr\u00fdvanie svojich skuto\u010dn\u00fdch pocitov zo\u00a0<\/span>strachu<\/span>\u00a0z toho, \u010do by si pomysleli ostatn\u00ed<\/span><\/li>\n
  • potreba p\u00f4sobi\u0165 navonok za v\u0161etk\u00fdch okolnost\u00ed spokojn\u00fdm dojmom<\/li>\n
  • dokonal\u00e9 maskovanie skuto\u010dn\u00fdch pocitov<\/li>\n
  • potreba zvl\u00e1dnu\u0165 ka\u017ed\u00fa situ\u00e1ciu s \u00fasmevom<\/li>\n
  • dehonestovanie em\u00f3ci\u00ed pripomienkou, \u017ee \u201emohlo by\u0165 aj hor\u0161ie“, \u201e\u017eivot je pr\u00edli\u0161 kr\u00e1tky na to, aby si bol na\u0161tvan\u00fd“<\/li>\n
  • povy\u0161ovanie sa nad \u013eud\u00ed, ktor\u00ed vyjadruj\u00fa navonok frustr\u00e1ciu alebo ak\u00e9ko\u013evek in\u00e9 ako pozit\u00edvne reakcie<\/li>\n
  • tvrd\u00edte, \u017ee \u201ev\u0161etko sa deje z nejak\u00e9ho d\u00f4vodu\u201c<\/li>\n<\/ul>\n Ak budeme skr\u00fdva\u0165 em\u00f3cie vypestujeme si in\u00fa nepr\u00edjemn\u00fa em\u00f3ciu – hanbu. Zaka\u017ed\u00fdm, ke\u010f n\u00e1s prepadne ne\u017eiad\u00faca em\u00f3cia sa budeme c\u00edti\u0165 tr\u00e1pne, sami pred sebou\n

    Rizik\u00e1 toxickej pozitivity\u00a0<\/strong><\/h2>\n

    Potl\u00e1\u010dan\u00edm em\u00f3ci\u00ed m\u00f4\u017eeme naru\u0161i\u0165 svoju fyzick\u00fa pohodu. V\u00a0podstate utlmen\u00e9 em\u00f3cie fyzicky za\u0165a\u017euj\u00fa na\u0161e srdce, zvy\u0161uj\u00fa krvn\u00fd tlak a\u00a0srdcov\u00fd tep. Magaz\u00edn Psychology Today tvrd\u00ed, \u017ee toxick\u00e1 pozitivita dokonca m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko metabolick\u00fdch ochoren\u00ed a\u00a0obezity. Za zmienku stoj\u00ed aj fakt, \u017ee tento druh nezdravej pozitivity<\/strong> n\u00e1s n\u00fati zatv\u00e1ra\u0165 o\u010di pred realitou. M\u00f4\u017eeme napr\u00edklad ignorova\u0165 pr\u00edznak z\u00e1va\u017enej choroby, \u010d\u00edm preme\u0161k\u00e1me pr\u00edle\u017eitos\u0165 na v\u010dasn\u00fa diagn\u00f3zu.<\/p>\n

    Neutraliz\u00e1cia toxicity<\/strong><\/h2>\n

    V\u00a0dne\u0161nej upon\u00e1h\u013eanej a\u00a0extra-\u00faspe\u0161nej nie je n\u00e1ro\u010dn\u00e9 sk\u013aznu\u0165 k\u00a0toxickej pozitivite. D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si realitu a\u00a0za\u010da\u0165 pracova\u0165 na zmene svojho myslenia. Prem\u00fd\u0161\u013ea\u0165 nad nov\u00fdm sp\u00f4sobom opisu situ\u00e1ci\u00ed a\u00a0zmene toxick\u00fdch fr\u00e1z. R\u00e1zom budete autentickej\u0161\u00ed<\/strong> a\u00a0va\u0161e slov\u00e1 bud\u00fa ma\u0165 zmysel.<\/p>\n

    Je \u00faplne v\u00a0poriadku, ak v\u00e1s hnevaj\u00fa motiva\u010dn\u00e9 cit\u00e1ty, ak nenos\u00edte na tv\u00e1ri \u00fasmev od ucha k\u00a0uchu, ak nem\u00e1te rozpr\u00e1vkov\u00fd vz\u0165ah. D\u00f4le\u017eit\u00e1 je komunik\u00e1cia, autentickos\u0165 a\u00a0\u00faprimnos\u0165.<\/p>","protected":false},"excerpt":{"rendered":"

    Motiva\u010dn\u00fd di\u00e1r, motiva\u010dn\u00e9 pero alebo motiva\u010dn\u00fd cit\u00e1t na ka\u017ed\u00fd de\u0148. Nesta\u010d\u00ed? A\u00a0\u010do kniha o\u00a0pozit\u00edvnom myslen\u00ed a\u00a0tridsa\u0165 min\u00fat jogy sedem dn\u00ed v\u00a0t\u00fd\u017edni. E\u0161te st\u00e1le nie ste<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7654","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7654"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7654\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}