{"id":7663,"date":"2022-04-25T00:00:00","date_gmt":"2022-04-24T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/je-prerusovany-post-lepsi-nez-ratanie-kalorii-nova-studia-prisla-s-jasnou-odpovedou\/"},"modified":"2022-04-25T00:00:00","modified_gmt":"2022-04-24T23:00:00","slug":"je-prerusovany-post-lepsi-nez-ratanie-kalorii-nova-studia-prisla-s-jasnou-odpovedou","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/je-prerusovany-post-lepsi-nez-ratanie-kalorii-nova-studia-prisla-s-jasnou-odpovedou\/","title":{"rendered":"Je preru\u0161ovan\u00fd p\u00f4st lep\u0161\u00ed ne\u017e r\u00e1tanie kal\u00f3ri\u00ed? Nov\u00e1 \u0161t\u00fadia pri\u0161la s jasnou odpove\u010fou"},"content":{"rendered":"

Post\u00edte sa \u0161estn\u00e1s\u0165 hod\u00edn a osem hod\u00edn jete. Vynech\u00e1te ra\u0148ajky alebo ve\u010deru. Dvakr\u00e1t do t\u00fd\u017ed\u0148a nejete ni\u010d a ostatn\u00e9 dni sa stravujete norm\u00e1lne. Sta\u010d\u00ed, ak dodr\u017e\u00edte harmonogram a kil\u00e1 p\u00f4jdu dole<\/strong>. To n\u00e1m s\u013eubuje preru\u0161ovan\u00fd p\u00f4st<\/strong>, ob\u013e\u00faben\u00fd trend v stravovan\u00ed.<\/p>\n

Intermittent fasting, alebo preru\u0161ovan\u00fd p\u00f4st, je stravovac\u00ed harmonogram, v ktorom sa strieda obdobie p\u00f4stu s obdob\u00edm po\u010das ktor\u00e9ho m\u00f4\u017eete vo\u013ene konzumova\u0165 stravu. T\u00e1 by mala by\u0165 plnohodnotn\u00e1 a nutri\u010dne vyv\u00e1\u017een\u00e1. Je tento sp\u00f4sob di\u00e9ty pri boji s nadv\u00e1hou a obezitou<\/strong> naozaj \u00fa\u010dinn\u00fd?<\/p>\n

Kalorick\u00fd deficit je z\u00e1klad<\/strong><\/h3>\n

Pod\u013ea posledn\u00e9ho v\u00fdskumu met\u00f3da preru\u0161ovan\u00e9ho p\u00f4stu v\u00a0boji s\u00a0obezitou v\u00a0porovnan\u00edm s\u00a0klasick\u00fdm obmedzen\u00edm kal\u00f3ri\u00ed neprin\u00e1\u0161a \u017eiadne v\u00fdhody<\/strong>. \u0160t\u00fadia, publikovan\u00e1 v \u010dasopise New England Journal of Medicine, rozdelila 139 dospel\u00fdch s nadv\u00e1hou a\u00a0obezitou do dvoch skup\u00edn. Vedci ich sledovali rok.<\/p>\n

\u201eNa\u0161e \u00fadaje nazna\u010duj\u00fa, \u017ee obmedzenie pr\u00edjmu kal\u00f3ri\u00ed<\/strong> zapr\u00ed\u010di\u0148uje v\u00e4\u010d\u0161inu priazniv\u00fdch \u00fa\u010dinkov preru\u0161ovan\u00e9ho p\u00f4stu,“ pre CNN vysvet\u013euj\u00fa vedci z Southern Medical University v Guangzhou v \u010c\u00edne. Rovnak\u00fd n\u00e1zor zast\u00e1va aj Alice Lichtenstein, riadite\u013eka a ved\u00faca vedky\u0148a z Laborat\u00f3ria kardiovaskul\u00e1rnej v\u00fd\u017eivy Tufts University. Tvrd\u00ed, \u017ee zn\u00ed\u017eenie telesn\u00e9ho tuku<\/strong>, krvn\u00e9ho tlaku a\u00a0hlad\u00edn gluk\u00f3zy a\u00a0lipidov z\u00e1vis\u00ed od zn\u00ed\u017eenia pr\u00edjmu kal\u00f3rii. Nez\u00e1le\u017e\u00ed, kedy<\/strong> jeme a\u00a0pijeme, ale\u00a0ko\u013eko kal\u00f3rii skonzumujeme.<\/strong><\/p>\n

\u010clenovia prvej v\u00fdskumnej skupiny obmedzili svoj denn\u00fd pr\u00edjem potravy na 1 500 a\u017e 1 800 kal\u00f3ri\u00ed u mu\u017eov a 1 200 a\u017e 1 500 kal\u00f3ri\u00ed denne u \u017eien. Mu\u017ei a \u017eeny v\u00a0druhej skupine jedli rovnak\u00e9 mno\u017estvo kal\u00f3ri\u00ed, ale len medzi \u00f4smou a\u017e \u0161estn\u00e1stou hodinou. Na konci roka v\u0161etci \u00fa\u010dastn\u00edci v\u00fdskumu schudli od 6,4 do 8,2 kilogramov.<\/p>\n

Av\u0161ak, preru\u0161ovan\u00e9 hladovanie neprinieslo \u017eiadny v\u00fdznamn\u00fd rozdiel v strate hmotnosti medzi t\u00fdmito dvoma skupinami. Medzi skupinami neexistovali rozdiely ani v\u00a0obvode p\u00e1sa, krvnom tlaku, \u010di indexe telesnej hmotnosti BMI.<\/strong><\/p>\n Preru\u0161ovan\u00fd p\u00f4st nie je pre ka\u017ed\u00e9ho. Lek\u00e1ri ho neodpor\u00fa\u010daj\u00fa pacientom s cukrovkou 1.typu, t\u00fdm, ktor\u00ed trpeli poruchou pr\u00edjmu potravy, ani tehotn\u00fdm a doj\u010diacim \u017een\u00e1m. Vyhn\u00fa\u0165 by sa mu mali aj t\u00ed, ktor\u00ed sa venuj\u00fa intenz\u00edvnemu tr\u00e9ningu, sna\u017eia sa nabra\u0165 svalov\u00fa hmotu alebo maj\u00fa pr\u00e1cu, ktor\u00e1 si vy\u017eaduje intenz\u00edvne rozm\u00fd\u0161\u013eanie. Zdroj obr\u00e1zka: pexels.com\n

V\u00fdhody preru\u0161ovan\u00e9ho p\u00f4stu<\/strong><\/h3>\n

Hoci posledn\u00fd v\u00fdskum poprel pr\u00ednos preru\u0161ovan\u00e9ho p\u00f4stu v\u00a0boji s\u00a0obezitou a\u00a0nadv\u00e1hou, viacer\u00e9 predch\u00e1dzaj\u00face v\u00fdskumy pouk\u00e1zali na jeho v\u00fdhody. Napr\u00edklad \u0161t\u00fadia z roku 2020 pri\u0161la k\u00a0z\u00e1verom, \u017ee obmedzenia kal\u00f3ri\u00ed na skr\u00e1ten\u00e9 obdobie d\u0148a, m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu krvn\u00e9ho tlaku, strate hmotnost<\/strong>i, ale aj dlh\u0161iemu \u017eivotu<\/strong>. Av\u0161ak, v\u00e4\u010d\u0161ina z t\u00fdchto v\u00fdskumov sa uskuto\u010dnila na my\u0161iach a \u0161t\u00fadie na \u013eu\u010foch trvali ove\u013ea krat\u0161ie.<\/p>\n

Slovensk\u00fd webov\u00fd port\u00e1l lekar.sk tvrd\u00ed, \u017ee preru\u0161ovan\u00e9 hladovanie m\u00f4\u017ee pozit\u00edvne vpl\u00fdva\u0165 aj na kardiovaskul\u00e1rny syst\u00e9m<\/strong> a\u00a0bunkov\u00fa repar\u00e1ciu. Ke\u010f sa post\u00edme, bunky v tele iniciuj\u00fa repara\u010dn\u00fd proces odstra\u0148ovania po\u0161koden\u00fdch buniek a bunkov\u00fdch metabolitov naz\u00fdvan\u00fd autof\u00e1gia. Zv\u00fd\u0161en\u00e1 autof\u00e1gia m\u00f4\u017ee poskytn\u00fa\u0165 ochranu pred nieko\u013ek\u00fdmi chorobami, vr\u00e1tane rakoviny a Alzheimerovej choroby.<\/p>\n

Pre\u010do preru\u0161ovan\u00fd p\u00f4st v\u00a0niektor\u00fdch pr\u00edpadoch \u00fa\u010dinkuje pre CNN vysvetlil doktor David Katz, \u0161pecialista na medic\u00ednu a\u00a0v\u00fd\u017eivu: \u201eObmedzenie \u010dasu namiesto kal\u00f3ri\u00ed neprispieva k metabolickej m\u00e1gii. Je formou discipl\u00edny, ktor\u00e1 pom\u00e1ha kontrolova\u0165 kal\u00f3rie<\/strong>.\u201c Z\u00e1rove\u0148 odpor\u00fa\u010da zamera\u0165 sa na kvalitu potrav\u00edn a necha\u0165 kontrolu mno\u017estva, aby sa o seba postarala sama<\/strong>. Strava zlo\u017een\u00e1 preva\u017ene zo zdrav\u00fdch rastlinn\u00fdch a\u00a0nutri\u010dne bohat\u00fdch potrav\u00edn zas\u00fdti aj pri n\u00edzkej hladine kal\u00f3ri\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"

Post\u00edte sa \u0161estn\u00e1s\u0165 hod\u00edn a osem hod\u00edn jete. Vynech\u00e1te ra\u0148ajky alebo ve\u010deru. Dvakr\u00e1t do t\u00fd\u017ed\u0148a nejete ni\u010d a ostatn\u00e9 dni sa stravujete norm\u00e1lne. Sta\u010d\u00ed, ak<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7663","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7663"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7663\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}