{"id":7670,"date":"2022-04-17T00:00:00","date_gmt":"2022-04-16T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/obsedantno-kompulzivna-porucha-kedy-posadnutost-a-nutkanie-znamena-problem\/"},"modified":"2022-04-17T00:00:00","modified_gmt":"2022-04-16T23:00:00","slug":"obsedantno-kompulzivna-porucha-kedy-posadnutost-a-nutkanie-znamena-problem","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/obsedantno-kompulzivna-porucha-kedy-posadnutost-a-nutkanie-znamena-problem\/","title":{"rendered":"Obsedantno-kompulz\u00edvna porucha – kedy posadnutos\u0165 a nutkanie znamen\u00e1 probl\u00e9m?"},"content":{"rendered":"

Obsedantno-kompulz\u00edvna porucha (OCD)<\/h3>\n

 <\/p>\n

Obsedantno-kompulz\u00edvna porucha m\u00e1 dve hlavn\u00e9 \u010dasti: posadnutos\u0165 a nutkanie<\/strong>.<\/p>\n

Obsesie s\u00fa nev\u00edtan\u00e9 my\u0161lienky, obrazy, nutkania, obavy alebo pochybnosti<\/strong>, ktor\u00e9 sa opakovane objavuj\u00fa vo va\u0161ej mysli. M\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 ve\u013emi \u00fazkostlivo (hoci niektor\u00ed \u013eudia to opisuj\u00fa sk\u00f4r ako \u201edu\u0161evn\u00e9 nepohodlie\u201c, ne\u017e ako \u00fazkos\u0165).<\/p>\n

Kompulzie s\u00fa opakuj\u00face sa \u010dinnosti, ktor\u00e9 rob\u00edte, aby ste zn\u00ed\u017eili \u00fazkos\u0165<\/strong> sp\u00f4soben\u00fa posadnutos\u0165ou. M\u00f4\u017ee to by\u0165 nie\u010do ako opakovan\u00e1 kontrola zamknut\u00fdch dver\u00ed, opakovanie konkr\u00e9tnej fr\u00e1zy vo va\u0161ej hlave alebo kontrola toho, ako sa c\u00edtite vo va\u0161om tele.<\/p>\n

Nie je to o poriadku, je to o tom, \u017ee nem\u00e1te kontrolu nad svojimi negat\u00edvnymi my\u0161lienkami<\/strong>. Je to o tom, \u017ee sa boj\u00edte, \u017ee nerobi\u0165 veci ur\u010dit\u00fdm sp\u00f4sobom sp\u00f4sob\u00ed \u0161kodu.<\/p>\n

Mo\u017eno zist\u00edte, \u017ee niekedy s\u00fa va\u0161e obsesie a nutkania zvl\u00e1dnute\u013en\u00e9, ale inokedy v\u00e1m m\u00f4\u017eu skuto\u010dne s\u0165a\u017ei\u0165 ka\u017edodenn\u00fd \u017eivot. M\u00f4\u017eu by\u0165 z\u00e1va\u017enej\u0161ie, ke\u010f ste v strese z in\u00fdch vec\u00ed, ako s\u00fa \u017eivotn\u00e9 zmeny<\/strong>, zdravie, peniaze, pr\u00e1ca alebo vz\u0165ahy.<\/p>\n

 <\/p>\n

Ak\u00e9 je to \u017ei\u0165 s OCD?<\/h3>\n

Hoci mnoh\u00ed \u013eudia poci\u0165uj\u00fa men\u0161ie posadnutosti<\/strong> (napr\u00edklad obavy, \u010di nenechali zapnut\u00fd plyn alebo \u010di zamkli dvere) a nutkania (napr\u00edklad vyh\u00fdbanie sa prasklin\u00e1m na chodn\u00edku), tieto pr\u00edli\u0161 nezasahuj\u00fa do ka\u017edodenn\u00e9ho \u017eivota alebo s\u00fa kr\u00e1tke.<\/p>\n

Ak m\u00e1te OCD, je pravdepodobn\u00e9, \u017ee va\u0161e obsesie a nutkania bud\u00fa ma\u0165 ve\u013ek\u00fd vplyv na to, ako \u017eijete<\/strong> svoj \u017eivot.<\/p>\n

    \n
  • Opakovan\u00e9 nutkanie m\u00f4\u017ee zabra\u0165 ve\u013ea \u010dasu a m\u00f4\u017eete sa vyhn\u00fa\u0165 ur\u010dit\u00fdm situ\u00e1ci\u00e1m<\/strong>, ktor\u00e9 sp\u00fa\u0161\u0165aj\u00fa va\u0161e OCD. To m\u00f4\u017ee znamena\u0165, \u017ee nem\u00f4\u017eete \u00eds\u0165 do pr\u00e1ce, vidie\u0165 rodinu a priate\u013eov, najes\u0165 sa alebo dokonca \u00eds\u0165 von. Obsedantn\u00e9 my\u0161lienky m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee bude \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa<\/strong> a budete sa c\u00edti\u0165 vy\u010derpan\u00ed.<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Vplyv na va\u0161e vz\u0165ahy<\/strong>. M\u00f4\u017eete ma\u0165 pocit, \u017ee mus\u00edte svoje OCD skr\u00fdva\u0165 pred bl\u00edzkymi \u013eu\u010fmi \u2013 alebo va\u0161e pochybnosti a obavy o vz\u0165ah m\u00f4\u017eu s\u0165a\u017ei\u0165 pokra\u010dovanie.<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • Pocit hanby alebo osamelosti.<\/strong> M\u00f4\u017eete sa hanbi\u0165 za svoje obsedantn\u00e9 my\u0161lienky alebo sa ob\u00e1va\u0165, \u017ee sa nedaj\u00fa lie\u010di\u0165. Mo\u017eno budete chcie\u0165 skry\u0165 t\u00fato svoju \u010das\u0165 pred ostatn\u00fdmi \u013eu\u010fmi<\/strong>, ale je pre v\u00e1s \u0165a\u017ek\u00e9 by\u0165 medzi \u013eu\u010fmi alebo \u00eds\u0165 von. To m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 izolovan\u00ed a osamel\u00ed.<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Pocit \u00fazkosti<\/strong>. Mo\u017eno zist\u00edte, \u017ee va\u0161e obsesie a nutkania vo v\u00e1s vyvol\u00e1vaj\u00fa pocit \u00fazkosti a stresu<\/strong>. Niektor\u00ed \u013eudia maj\u00fa napr\u00edklad pocit, \u017ee svoje n\u00e1tlaky musia vykon\u00e1va\u0165 tak \u010dasto, \u017ee nad nimi maj\u00fa len mal\u00fa kontrolu.<\/li>\n<\/ul>\n

           <\/p>\n Ilustra\u010dn\u00e1 fotografia. (OCD)\n

          S\u00favisiace poruchy<\/h3>\n

          Existuj\u00fa niektor\u00e9 \u010fal\u0161ie probl\u00e9my du\u0161evn\u00e9ho zdravia, ktor\u00e9 s\u00fa podobn\u00e9 OCD<\/strong>, preto\u017ee zah\u0155\u0148aj\u00fa opakuj\u00face sa my\u0161lienky, spr\u00e1vanie alebo nutkania.<\/p>\n

          A, Perinat\u00e1lne OCD<\/strong> je, ke\u010f m\u00e1te OCD po\u010das tehotenstva<\/strong> alebo po p\u00f4rode.<\/p>\n

          B, Telesn\u00e1 dysmorfick\u00e1 porucha (BDD)<\/strong> zah\u0155\u0148a obsedantn\u00e9 obavy z jednej alebo viacer\u00fdch vn\u00edman\u00fdch nedostatkov vo va\u0161om fyzickom vzh\u013eade a rozv\u00edjanie kompulz\u00edvnych rut\u00edn na rie\u0161enie ob\u00e1v o to, ako vyzer\u00e1te.<\/p>\n

          C, Kompulz\u00edvne vyberanie poko\u017eky (CSP)<\/strong> je opakovan\u00e9 vyberanie poko\u017eky na zmiernenie \u00fazkosti<\/strong> alebo nutkan\u00ed. M\u00f4\u017ee sa prejavi\u0165 ako s\u00fa\u010das\u0165 telesnej dysmorfickej poruchy (BDD).<\/p>\n

          D, Trichotillom\u00e1nia<\/strong> je nutkav\u00e9 nutkanie vytrh\u00e1va\u0165 si vlasy.<\/p>\n

          E, Hromadenie<\/strong> je, ke\u010f zbierate a uchov\u00e1vate veci, a je pre v\u00e1s \u0165a\u017ek\u00e9 sa ich zbavi\u0165, a\u017e do bodu, kedy to ovplyv\u0148uje v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot.<\/p>\n

          F, Obsedantno-kompulz\u00edvna porucha osobnosti (OCPD)<\/strong> je typ poruchy osobnosti. M\u00e1 niektor\u00e9 znaky s\u00favisiace s OCD, ale ide o in\u00fd a samostatn\u00fd stav.<\/p>\n

          Ak m\u00e1te OCD, je be\u017en\u00e9, \u017ee m\u00e1te aj in\u00e9 probl\u00e9my du\u0161evn\u00e9ho zdravia, ako je \u00fazkos\u0165 alebo depresia<\/strong>. To m\u00f4\u017ee niekedy s\u0165a\u017ei\u0165 diagnostiku alebo lie\u010dbu OCD.<\/p>\n

           <\/p>\n

          OCD a stigma<\/h3>\n

          Ve\u013ea \u013eud\u00ed m\u00e1 myln\u00e9 predstavy o OCD. Niektor\u00ed \u013eudia si myslia, \u017ee to znamen\u00e1, \u017ee si \u010dasto um\u00fdvate ruky<\/strong> alebo m\u00e1te radi poriadok. M\u00f4\u017eu si z toho dokonca robi\u0165 \u017earty alebo sa op\u00edsa\u0165 ako \u201etrochu OCD\u201c.<\/p>\n

          M\u00f4\u017ee to by\u0165 frustruj\u00face a znepokojuj\u00face, najm\u00e4 ak niekto, kto sa takto c\u00edti, je priate\u013eom, kolegom<\/strong>, \u010dlenom rodiny alebo zdravotn\u00edckym pracovn\u00edkom.<\/p>\n

          Stigma o OCD m\u00f4\u017ee s\u0165a\u017ei\u0165 rozpr\u00e1vanie. Ale je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee nie ste sami a nemus\u00edte zn\u00e1\u0161a\u0165 to, \u017ee sa k v\u00e1m \u013eudia spr\u00e1vaj\u00fa zle.<\/p>\n

          Toto je nieko\u013eko n\u00e1padov, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165, ak m\u00e1te obavy zo stigmy<\/strong>:<\/p>\n

            \n
          • Uk\u00e1\u017ete \u013eu\u010fom tieto inform\u00e1cie, aby ste im pomohli lep\u0161ie pochopi\u0165, \u010do va\u0161a diagn\u00f3za skuto\u010dne znamen\u00e1<\/strong>.<\/li>\n<\/ul>\n

             <\/p>\n

              \n
            • Zapojte sa viac do lie\u010dby<\/strong>. Existuje mnoho str\u00e1nok o h\u013eadan\u00ed pomoci pri probl\u00e9moch s du\u0161evn\u00fdm zdrav\u00edm, ktor\u00e9 poskytuj\u00fa rady, ako vyjadri\u0165 svoj n\u00e1zor pri lie\u010dbe, aby bol v\u00e1\u0161 hlas po\u010du\u0165, a kroky, ktor\u00e9 m\u00f4\u017eete podnikn\u00fa\u0165, ak nie ste spokojn\u00ed so svojou starostlivos\u0165ou.<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • Poznajte svoje pr\u00e1va<\/strong>.<\/li>\n<\/ul>\n

                 <\/p>\n

                  \n
                • Konajte s Mys\u013eou<\/strong>. S\u00fastre\u010fte sa na kore\u0148 probl\u00e9mu a jeho rie\u0161enie. Nepodliehajte panike a obr\u00e1\u0165te sa na pomoc od okolia \u010di odborn\u00edkov.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

                  Obsedantno-kompulz\u00edvna porucha (OCD)   Obsedantno-kompulz\u00edvna porucha m\u00e1 dve hlavn\u00e9 \u010dasti: posadnutos\u0165 a nutkanie. Obsesie s\u00fa nev\u00edtan\u00e9 my\u0161lienky, obrazy, nutkania, obavy alebo pochybnosti, ktor\u00e9 sa opakovane<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7670","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7670"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7670\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}