{"id":7672,"date":"2024-03-21T00:00:00","date_gmt":"2024-03-20T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/dostatocne-chuda-ako-mozu-mladi-ludia-uniknut-skodlivym-vplyvom-socialnych-sieti\/"},"modified":"2024-03-21T00:00:00","modified_gmt":"2024-03-20T23:00:00","slug":"dostatocne-chuda-ako-mozu-mladi-ludia-uniknut-skodlivym-vplyvom-socialnych-sieti","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/dostatocne-chuda-ako-mozu-mladi-ludia-uniknut-skodlivym-vplyvom-socialnych-sieti\/","title":{"rendered":"\u201eSi dos\u0165 chud\u00e1 na to, aby sme \u0165a mali radi?\u201c Unikn\u00fa\u0165 \u0161kodliv\u00fdm vplyvom soci\u00e1lnych siet\u00ed je dnes skoro nemo\u017en\u00e9"},"content":{"rendered":"<p><strong>Soci\u00e1lne siete s\u00fa toxick\u00e9.<\/strong> Psychol\u00f3govia si to u\u017e dlho uvedomuj\u00fa. V\u0161imli si, \u017ee mlad\u00ed \u013eudia s\u00fa \u010doraz <strong>\u00fazkostlivej\u0161\u00ed a narcistickej\u0161\u00ed<\/strong>.<\/p>\n<p>Spo\u010diatku tieto trendy pripisovali \u017eivotu v novodobej spolo\u010dnosti. V spolo\u010dnosti, ktor\u00e1 je<strong> vysoko s\u00fa\u0165a\u017eiv\u00e1<\/strong>, v ktorej s\u00fa mlad\u00ed \u013eudia neust\u00e1le hodnoten\u00ed, \u010di u\u017e ako <strong>\u0161tudenti, \u0161portovci alebo potenci\u00e1lni partneri<\/strong>.<\/p>\n<p>Ke\u010f sa k tomuto sp\u00f4sobu prid\u00e1 aj nevhodn\u00fd obsah na soci\u00e1lnych sie\u0165ach vznik\u00e1 naozajstn\u00fd probl\u00e9m.<\/p>\n<p><iframe title=\"China\u2019s Viral \u201cSkinny Enough\u201d Challenges Are Making People Sick | Gen \u8ddf China\" src=\"https:\/\/www.youtube.com\/embed\/qjKfx3az1kA\" width=\"100%\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span><\/iframe><\/p>\n<h3>Skinny Enough (Dostato\u010dne chud\u00e1)<\/h3>\n<p>Soci\u00e1lnymi sie\u0165ami sa \u0161\u00edria <strong>nebezpe\u010dn\u00e9 trendy<\/strong>. \u010ci u\u017e ide o nadmern\u00e9 u\u017e\u00edvanie vo\u013enopredajn\u00fdch liekov, pokusy o samovra\u017edu alebo nere\u00e1lne challenge. Z \u00c1zie pred nieko\u013ek\u00fdmi rokmi prich\u00e1dzal fenom\u00e9n, v ktorom <strong>\u017eeny porovn\u00e1vaj\u00fa svoj p\u00e1s s listom papiera A4<\/strong>.<\/p>\n<p>Ak je \u017eena \u0161ir\u0161ia, znamen\u00e1 to, \u017ee nie je dostato\u010dne chud\u00e1. \u010eal\u0161\u00edm z mnoh\u00fdch tak\u00fdchto sk\u00fa\u0161ok je aj to, \u017ee sa \u017eeny sna\u017eia <strong>obopn\u00fa\u0165 svoj p\u00e1s oboma rukami<\/strong>. Ak sa im to podar\u00ed, sved\u010d\u00ed to o ich \u0161t\u00edhlej l\u00ednii a pr\u00ed\u0165a\u017elivosti.<\/p>\n<p>Podobn\u00e9 sk\u00fa\u0161ky s\u00edce zaznamen\u00e1vaj\u00fa obrovsk\u00fd \u00faspech na poli soci\u00e1lnych m\u00e9di\u00ed, ale maj\u00fa \u010faleko od zdrav\u00e9ho fyzick\u00e9ho aj du\u0161evn\u00e9ho zdravia.<\/p>\n<h3>Ako vznik\u00e1 soci\u00e1lny challenge a pre\u010do sa tak r\u00fdchlo \u0161\u00edri?<\/h3>\n<p>Str\u00fdko Google pon\u00faka mnoho n\u00e1vodov. Jedn\u00fdm z nich je aj n\u00e1vod, ako vytvori\u0165 \u00faspe\u0161n\u00fd soci\u00e1lny challenge (sk\u00fa\u0161ku). A na tomto pr\u00edklade je aj vidno, pre\u010do sa tak r\u00fdchlo \u0161\u00edri medzi mlad\u00fdmi \u013eu\u010fmi.<\/p>\n<p><strong>Ako si vytvori\u0165 vlastn\u00fa v\u00fdzvu na Instagrame?<\/strong><\/p>\n<ol>\n<li>Spojte sa s in\u00fdmi instagramermi.<\/li>\n<li>Vyberte si dobr\u00fd hashtag(ozna\u010denie-pomenovanie) pre svoju v\u00fdzvu.<\/li>\n<li>Udr\u017eujte svoje v\u00fdzvy jednoduch\u00e9.<\/li>\n<li>Vyberte si zvl\u00e1dnute\u013en\u00fa d\u013a\u017eku trvania v\u00fdzvy, aby ste nestratili pozornos\u0165 div\u00e1kov.<\/li>\n<li>Pred jej za\u010diatkom priamo vyzvite \u013eud\u00ed (pozvite priate\u013eov), aby sa k nej pripojili.<\/li>\n<li>Komunikujte s \u00fa\u010dastn\u00edkmi v\u00fdzvy.<\/li>\n<li>Urobte rekapitul\u00e1ciu svojej v\u00fdzvy na \u010fal\u0161ej soci\u00e1lnej sieti.<\/li>\n<\/ol>\n<h3>Poruchy pr\u00edjmu potravy<\/h3>\n<p>Soci\u00e1lne m\u00e9dia s\u00fa s poruchami du\u0161evn\u00e9ho zdravia prepojen\u00e9 znepokojuj\u00facim sp\u00f4sobom. Intern\u00fd v\u00fdskum spolo\u010dnosti Facebook zistil, \u017ee <strong>obsah Instagramu<\/strong> okrem <strong>zv\u00fd\u0161enia samovra\u017eedn\u00fdch my\u0161lienok podporuje<\/strong> u svojich pou\u017e\u00edvate\u013eov aj sklony k <strong>rozvinutiu por\u00fach pr\u00edjmu potravy<\/strong>. Poruchy pr\u00edjmu potravy \u010dasto <strong>zah\u0155\u0148aj\u00fa nerealisticky \u0161t\u00edhly ide\u00e1l telesnej pr\u00ed\u0165a\u017elivosti<\/strong>, ktor\u00fd sa \u0161\u00edri na <strong>upraven\u00fdch, vyretu\u0161ovan\u00fdch a vyphotoshopovan\u00fdch obr\u00e1zkoch soci\u00e1lnych m\u00e9di\u00ed<\/strong>.<\/p>\n<h3>Fotografie a vide\u00e1 na soci\u00e1lnych sie\u0165ach <strong>s\u00fa z\u00e1merne upraven\u00e9 tak<\/strong>, aby zveli\u010dovali \u0161t\u00edhlos\u0165 subjektu.<\/h3>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DkBKJwRtUH\"><p><a href=\"https:\/\/www.unitedlife.sk\/socialne-media-a-siete-falosny-zivot\/\" rel=\"nofollow noopener\" target=\"_blank\">Soci\u00e1lne m\u00e9dia a siete: Falo\u0161n\u00fd \u017eivot<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Soci\u00e1lne m\u00e9dia a siete: Falo\u0161n\u00fd \u017eivot&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/socialne-media-a-siete-falosny-zivot\/embed\/#?secret=p7X50wGomY#?secret=DkBKJwRtUH\" data-secret=\"DkBKJwRtUH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Okrem por\u00fach pr\u00edjmu potravy, ako s\u00fa anorexia a bul\u00edmia, ktor\u00e9 postihuj\u00fa najm\u00e4 mlad\u00e9 \u017eeny, je mnoho mlad\u00fdch mu\u017eov posadnut\u00fdch <strong>zv\u00e4\u010d\u0161ovan\u00edm objemu svojho tela<\/strong>. T\u00e1to novodob\u00e1 posadnutos\u0165 sa ozna\u010duje ako <em><strong>bigorexia<\/strong><\/em>\u00a0a upozor\u0148uje na potenci\u00e1lne <strong>v\u00e1\u017ene zdravotn\u00e9 n\u00e1sledky u\u017e\u00edvania anabolick\u00fdch steroidov a ve\u013ek\u00e9ho mno\u017estva v\u00fd\u017eivov\u00fdch doplnkov<\/strong>. Obavy o svoj telesn\u00fd vzh\u013ead (<em><strong>Body Image<\/strong><\/em>) s\u00fa len jedn\u00fdm z prvkov riz\u00edk, ktor\u00e9 pre mlad\u00fdch \u013eud\u00ed predstavuje neobmedzen\u00e1 aktivita na internete.<\/p>\n<h3>Strata z\u00e1ujmu o re\u00e1lny svet<\/h3>\n<p>Z\u00e1ujem o vlastn\u00fd vzh\u013ead je norm\u00e1lny a zdrav\u00fd. Ak si v\u0161ak mlad\u00ed \u013eudia vypestuj\u00fa pohlcuj\u00facu <strong>posadnutos\u0165 \u00fapravou svojho fyzick\u00e9ho vzh\u013eadu<\/strong>, v\u00e4\u010d\u0161inou str\u00e1caj\u00fa z\u00e1ujem o ostatn\u00e9 oblasti svojho \u017eivota.<\/p>\n<p>Pre mnoh\u00fdch dospievaj\u00facich je zapojenie sa do \u0161kolsk\u00e9ho \u0161portu zdravou aktivitou, ktor\u00e1 ich <strong>zbavuje probl\u00e9mov so sebavedom\u00edm a dod\u00e1va im pocit sebad\u00f4very<\/strong>. Bohu\u017eia\u013e, mnoh\u00fdm<strong> \u013eu\u010fom ch\u00fdba z\u00e1ujem o s\u00fa\u0165a\u017en\u00fd \u0161port<\/strong>.\u00a0Na\u0161\u0165astie existuje nekone\u010dn\u00fd <strong>zoznam kon\u0161trukt\u00edvnych aktiv\u00edt<\/strong>, prostredn\u00edctvom ktor\u00fdch si mlad\u00ed \u013eudia <strong>m\u00f4\u017eu rozv\u00edja\u0165 svoje zru\u010dnosti a kompetencie<\/strong>, ktor\u00e9 prispievaj\u00fa k stabiln\u00e9mu pocitu vlastnej hodnoty.<\/p>\n<p>Okrem kreat\u00edvneho umenia, ako je spev, hra na hudobn\u00fd n\u00e1stroj, ma\u013eovanie alebo herectvo, existuje mno\u017estvo remeseln\u00fdch zru\u010dnost\u00ed, ktor\u00e9 m\u00f4\u017eu vies\u0165 k <strong>celo\u017eivotn\u00fdm kon\u00ed\u010dkom alebo dokonca k platenej kari\u00e9re<\/strong>.<\/p>\n \u0160portov\u00e9 aktivity n\u00e1m dod\u00e1vaj\u00fa pocit sebaistoty, sebahodnoty a spolupatri\u010dnosti. (Ilustra\u010dn\u00e1 foto: Vince Fleming)\n<p><strong>Pr\u00e1ve zvy\u0161ovan\u00edm pocitu sebahodnoty z praktizovania kon\u0161trukt\u00edvnych aktiv\u00edt sa m\u00f4\u017eu mlad\u00ed \u013eudia vymani\u0165 spod nadvl\u00e1dy toxick\u00fdch trendov a \u017ei\u0165 \u0161\u0165astnej\u0161\u00ed \u017eivot.<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ex4vwTHAEo\"><p><a href=\"https:\/\/www.unitedlife.sk\/prezila-si-tazky-osud-dnes-je-z-nej-hviezda-tiktoku-kto-je-gypsy-rose-blanchard\/\" rel=\"nofollow noopener\" target=\"_blank\">Pre\u017eila si \u0165a\u017ek\u00fd osud, dnes je z nej hviezda TikToku. Kto je Gypsy Rose Blanchard?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Pre\u017eila si \u0165a\u017ek\u00fd osud, dnes je z nej hviezda TikToku. Kto je Gypsy Rose Blanchard?&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/prezila-si-tazky-osud-dnes-je-z-nej-hviezda-tiktoku-kto-je-gypsy-rose-blanchard\/embed\/#?secret=mC8nbJrHDD#?secret=ex4vwTHAEo\" data-secret=\"ex4vwTHAEo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.unitedlife.sk\/ako-casto-si-uvedomujete-svoje-dychanie\/<\/p>\n<p>https:\/\/www.unitedlife.sk\/chcete-mat-sikovne-deti-a-ulahcit-im-ucenie-odbornici-tvrdia-ze-tieto-ritualy-vyznamne-ovplyvnia-ich-buducnost\/<\/p>\n<p>&nbsp;<\/p>\n<p><em>Pr\u00edspevok bol p\u00f4vodne vydan\u00fd 28. apr\u00edla 2022.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Soci\u00e1lne siete s\u00fa toxick\u00e9. Psychol\u00f3govia si to u\u017e dlho uvedomuj\u00fa. V\u0161imli si, \u017ee mlad\u00ed \u013eudia s\u00fa \u010doraz \u00fazkostlivej\u0161\u00ed a narcistickej\u0161\u00ed. Spo\u010diatku tieto trendy pripisovali \u017eivotu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7672","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7672"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7672\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}