{"id":7674,"date":"2022-04-27T00:00:00","date_gmt":"2022-04-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/lepsi-spanok-aj-imunita-co-dokaze-obycajne-objatie\/"},"modified":"2022-04-27T00:00:00","modified_gmt":"2022-04-26T23:00:00","slug":"lepsi-spanok-aj-imunita-co-dokaze-obycajne-objatie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/lepsi-spanok-aj-imunita-co-dokaze-obycajne-objatie\/","title":{"rendered":"Lep\u0161\u00ed sp\u00e1nok aj imunita. \u010co dok\u00e1\u017ee oby\u010dajn\u00e9 objatie?"},"content":{"rendered":"

Predstavte si, \u017ee vystresovane sed\u00edte v pr\u00e1ci a zrazu v\u00e1s obj\u00edme najlep\u0161\u00ed priate\u013e<\/strong>. Ako sa c\u00edtite? Aspo\u0148 na chv\u00ed\u013eu pokojne, bezpe\u010dne, pohodlne, ale neviete vysvetli\u0165 pre\u010do? Za tieto pozit\u00edvne pocity, ktor\u00e9 sp\u00f4sobuje objatie,<\/strong> m\u00f4\u017ee oxytoc\u00edn, prez\u00fdvan\u00fd aj horm\u00f3n l\u00e1sky alebo maznania<\/strong>. Ke\u010f sa obj\u00edmeme, dot\u00fdkame alebo sed\u00edme bl\u00edzko niekoho in\u00e9ho, hladiny tohto horm\u00f3nu st\u00fapaj\u00fa. Oxytoc\u00edn v\u00a0mozgu aktivuje centr\u00e1 pote\u0161enia,<\/strong> a\u00a0tak sa c\u00edtime \u0161\u0165astnej\u0161ie a pokojnej\u0161ie.<\/p>\n Pod\u013ea webov\u00e9ho port\u00e1lu verywellmind.com oxytoc\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v\u00a0\u017eivote matky pri p\u00f4rode die\u0165a\u0165a a doj\u010den\u00ed. Sp\u00f4sobuje, \u017ee si d\u00f4verujeme, c\u00edtime sa k\u00a0sebe prip\u00fatan\u00ed a\u00a0chceme by\u0165 spolu \u010do najdlh\u0161ie. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Potrebu objatia poci\u0165oval u\u017e pravek\u00fd \u010dlovek, ktor\u00fd neust\u00e1le pred nie\u010d\u00edm utekal. Objatie znamenalo, \u017ee tu je v bezpe\u010d\u00ed<\/strong>. Aj ke\u010f v\u00e4\u010d\u0161inu z n\u00e1s neprenasleduj\u00fa levy, tigre ani medvede, st\u00e1le za\u017e\u00edvame mno\u017estvo ka\u017edodenn\u00e9ho stresu. N\u00e1\u0161 nervov\u00fd syst\u00e9m nevie rozl\u00ed\u0161i\u0165 emocion\u00e1lny stres od toho fyzick\u00e9ho<\/strong>. Je teda logick\u00e9, \u017ee ke\u010f sme vystresovan\u00ed z pr\u00e1ce, t\u00fa\u017eime po objat\u00ed rovnako ako keby sme utekali pred tigrom. Av\u0161ak, objatie pod\u013ea viacer\u00fdch v\u00fdskumov nielen zlep\u0161uje n\u00e1ladu, ale aj celkov\u00e9 zdravie. Vybrali sme 5 d\u00f4vodov pre\u010do sa obj\u00edma\u0165 \u010dastej\u0161ie<\/strong>:<\/p>\n

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  1. \n

    Lep\u0161\u00ed sp\u00e1nok<\/h3>\n<\/li>\n<\/ol>\n

    Zabudnite na r\u00e1tanie ove\u010diek, namiesto toho pred span\u00edm sk\u00faste niekoho vr\u00facne obja\u0165. Hoci oxytoc\u00edn priamo neovplyv\u0148uje sp\u00e1nok, zmier\u0148uje \u00fazkos\u0165<\/strong>, ktor\u00e1 s\u00favis\u00ed so sp\u00e1nkom. Viacer\u00e9 v\u00fdskumy uk\u00e1zali, \u017ee objatie od milovanej osoby zni\u017euje stresov\u00fd horm\u00f3n kortizol<\/strong>, ke\u010f\u017ee dotyk deaktivuje t\u00fa \u010das\u0165 mozgu, ktor\u00e1 reaguje na hrozby. Uvo\u013e\u0148ovanie oxytoc\u00ednu p\u00f4sob\u00ed upokojuj\u00faco a\u00a0vy sp\u00edte pokojnej\u0161ie<\/strong>.<\/p>\n

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    1. \n

      Odolnej\u0161ia imunita<\/h3>\n<\/li>\n<\/ol>\n

      Soci\u00e1lna podpora<\/strong> zo strany bl\u00edzkych neovplyv\u0148uje len ako sa c\u00edtime, ale z\u00e1rove\u0148 udr\u017euje na\u0161e telo zdrav\u00e9. Dokazuje to\u00a0 \u0161t\u00fadia, v ktorej \u00fa\u010dastn\u00edci, ktor\u00ed sa obj\u00edmali \u010dastej\u0161ie boli menej \u010dasto chor\u00ed<\/strong> a ak ochoreli, mali \u013eah\u0161\u00ed priebeh ochorenia.<\/p>\n

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      1. \n

        Zdrav\u0161ie srdce<\/h3>\n<\/li>\n<\/ol>\n

        V jednej \u0161t\u00fadii vedci rozdelili asi 200 dospel\u00fdch do dvoch skup\u00edn. V prvej skupine sa partneri dr\u017eali za ruky desa\u0165 min\u00fat, po ktor\u00fdch nasledovalo dvadsa\u0165 sekundov\u00e9 objatie. Partneri v\u00a0druhej skupine sedeli v\u00a0tichosti. T\u00fdm, \u010do sa dr\u017eali za ruky a\u00a0obj\u00edmali sa zn\u00ed\u017eil krvn\u00fd tlak a\u00a0srdcov\u00e1 frekvencia<\/strong>. V\u00fdskumn\u00edci nazna\u010dili, \u017ee toto m\u00f4\u017ee zlep\u0161i\u0165 toleranciu stresu, \u010do vo v\u0161eobecnosti vedie k lep\u0161iemu dlhodob\u00e9mu zdraviu srdca.<\/p>\n

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        1. \n

          Lep\u0161\u00ed t\u00edmov\u00fd v\u00fdkon<\/h3>\n

          Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com<\/li>\n<\/ol>\n

          Fyzick\u00fd dotyk dokonca s\u00favis\u00ed so zlep\u0161en\u00fdm fyzick\u00fdm v\u00fdkonom. \u0160t\u00fadia, ktor\u00e1 sk\u00famala N\u00e1rodn\u00fa basketbalov\u00fa asoci\u00e1ciu do\u0161la k\u00a0z\u00e1verom, \u017ee t\u00edmy, ktor\u00e9 sa dot\u00fdkali a\u00a0obj\u00edmali viac, dosahovali lep\u0161ie v\u00fdsledky<\/strong> ako t\u00edmy s ni\u017e\u0161ou mierou dotykov. Objatia a dotyky toti\u017e dok\u00e1zali hr\u00e1\u010dom, \u017ee si m\u00f4\u017eu navz\u00e1jom d\u00f4verova\u0165.<\/p>\n

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          1. \n

            Pocit bezpe\u010dia<\/h3>\n<\/li>\n<\/ol>\n

            Vedci zistili, \u017ee dotyk, napr\u00edklad objatie, zabr\u00e1nilo \u013eudom s\u00a0\u00fazkos\u0165ou, aby sa izolovali. Prekvapiv\u00e9 je zistenie, \u017ee nemuselo \u00eds\u0165 o\u00a0\u013eudsk\u00fd dotyk, ale sta\u010dilo obja\u0165 ply\u0161ov\u00e9ho medved\u00edka<\/strong>.<\/p>\n

            Ke\u010f n\u00e1m ch\u00fdba objatie…<\/h3>\n

            T\u00fa\u017eba, dokonca a\u017e hlad po objat\u00ed, m\u00f4\u017ee pripom\u00edna\u0165 t\u00fa\u017ebu po \u010dokol\u00e1de. Obj\u00edmanie toti\u017e pod\u013ea webov\u00e9ho port\u00e1lu verywellmind.com aktivuje rovnak\u00e9 centr\u00e1 odme\u0148ovania ako jedenie, tak\u017ee ak sa v\u00e1m nedost\u00e1va fyzickej n\u00e1klonnosti, m\u00f4\u017eete ma\u0165 pocit, \u017ee hladujete po dotykoch. Nedostato\u010dn\u00e1 fyzick\u00e1 n\u00e1klonnos\u0165 zapr\u00ed\u010di\u0148uje osamelos\u0165, depresiu, stres, poruchy osobnosti, dokonca aj fyzick\u00fa boles\u0165<\/strong>.<\/p>\n

            Na\u0161e modern\u00e9 spolo\u010densk\u00e9 zvyky pova\u017euj\u00fa dotyk niekoho, s k\u00fdm sa ve\u013emi nepozn\u00e1me, za nevhodn\u00fd.\u00a0 Port\u00e1l healthline.com pripom\u00edna, \u017ee ak sa chcete c\u00edti\u0165 lep\u0161ie, pokojnej\u0161ie, \u0161\u0165astnej\u0161ie a zdrav\u0161ie, za\u010dnite viac \u017eiada\u0165 o\u00a0objatia a\u00a0rozd\u00e1va\u0165 ich<\/strong>. Po\u017eiadate o ne najsk\u00f4r priate\u013eov a \u010dlenov rodiny, ktor\u00ed s\u00fa v\u00e1m najbli\u017e\u0161ie. Veda dokazuje, \u017ee pravideln\u00e9 objatia s najbli\u017e\u0161\u00edmi, aj ke\u010f kr\u00e1tke, maj\u00fa obzvl\u00e1\u0161\u0165 pozit\u00edvne \u00fa\u010dinky na v\u00e1\u0161 mozog a telo.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

            Predstavte si, \u017ee vystresovane sed\u00edte v pr\u00e1ci a zrazu v\u00e1s obj\u00edme najlep\u0161\u00ed priate\u013e. Ako sa c\u00edtite? Aspo\u0148 na chv\u00ed\u013eu pokojne, bezpe\u010dne, pohodlne, ale neviete vysvetli\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7674","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7674"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7674\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}