{"id":7675,"date":"2022-04-18T00:00:00","date_gmt":"2022-04-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/5-prirodnych-sposobov-ako-bojovat-s-adhd\/"},"modified":"2022-04-18T00:00:00","modified_gmt":"2022-04-17T23:00:00","slug":"5-prirodnych-sposobov-ako-bojovat-s-adhd","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/5-prirodnych-sposobov-ako-bojovat-s-adhd\/","title":{"rendered":"5 pr\u00edrodn\u00fdch sp\u00f4sobov ako bojova\u0165 s ADHD"},"content":{"rendered":"<p>V\u00fdroba liekov pou\u017e\u00edvan\u00fdch na lie\u010dbu poruchy pozornosti s hyperaktivitou (ADHD) v posledn\u00fdch desa\u0165ro\u010diach prudko vzr\u00e1stla. Centr\u00e1 pre kontrolu a prevenciu chor\u00f4b uv\u00e1dzaj\u00fa, \u017ee<strong> po\u010det diagn\u00f3z ADHD u det\u00ed vzr\u00e1stol medzi rokmi 2003 a 2011 pribli\u017ene o 41 percent<\/strong>.<\/p>\n<p>Ak nie ste spokojn\u00ed s lie\u010dbou tejto poruchy liekmi, existuj\u00fa in\u00e9, prirodzenej\u0161ie mo\u017enosti.<\/p>\n<h3>Lieky m\u00f4\u017eu sp\u00f4sobi\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky<\/h3>\n<p>Lieky ADHD m\u00f4\u017eu pom\u00f4c\u0165 <strong>zlep\u0161i\u0165 sympt\u00f3my posilnen\u00edm a vyv\u00e1\u017een\u00edm neurotransmiterov<\/strong>. Neurotransmitery s\u00fa chemik\u00e1lie, ktor\u00e9 pren\u00e1\u0161aj\u00fa sign\u00e1ly medzi neur\u00f3nmi vo va\u0161om mozgu a tele. Existuje nieko\u013eko r\u00f4znych typov liekov pou\u017e\u00edvan\u00fdch na lie\u010dbu ADHD, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>stimulanty, ako je amfetam\u00edn alebo Adderall<\/strong> (ktor\u00e9 v\u00e1m pom\u00f4\u017eu s\u00fastredi\u0165 sa a ignorova\u0165 rozpt\u00fdlenie)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>nestimulanty<\/strong>, ako je atomoxet\u00edn (Strattera) alebo bupropi\u00f3n (Wellbutrin), sa m\u00f4\u017eu pou\u017ei\u0165, ak s\u00fa ved\u013eaj\u0161ie \u00fa\u010dinky stimulantov pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9 na zvl\u00e1dnutie, alebo ak in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti br\u00e1nia pou\u017eitiu stimulantov<\/li>\n<\/ul>\n<p>Aj ke\u010f tieto lieky m\u00f4\u017eu zlep\u0161i\u0165 koncentr\u00e1ciu, <strong>m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165 niektor\u00e9 v\u00e1\u017ene potenci\u00e1lne ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong>. Ved\u013eaj\u0161ie \u00fa\u010dinky zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li><strong>probl\u00e9my so sp\u00e1nkom<\/strong><\/li>\n<li><strong>v\u00fdkyvy n\u00e1lad<\/strong><\/li>\n<li><strong>strata chuti do jedla<\/strong><\/li>\n<li><strong>srdcov\u00e9 probl\u00e9my<\/strong><\/li>\n<li><strong>samovra\u017eedn\u00e9 my\u0161lienky alebo \u010diny<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Nie je ve\u013ea \u0161t\u00fadi\u00ed, ktor\u00e9 sk\u00famali dlhodob\u00e9 \u00fa\u010dinky t\u00fdchto liekov. Uskuto\u010dnili sa v\u0161ak v\u00fdskumy, ktor\u00fd vyvolali obavy. Nezistili sa \u00a0\u017eiadne v\u00fdznamn\u00e9 zlep\u0161enia v spr\u00e1van\u00ed a probl\u00e9moch s pozornos\u0165ou u det\u00ed vo veku od 5 do 14 rokov, ktor\u00e9 u\u017e\u00edvali lieky na ADHD, a ich soci\u00e1lne fungovanie sa tie\u017e nezlep\u0161ilo.<\/p>\n<p>Namiesto toho mali medikovan\u00e9 skupiny tendenciu ma\u0165 <strong>vy\u0161\u0161ie hladiny diastolick\u00e9ho krvn\u00e9ho tlaku<\/strong>. Mali tie\u017e o nie\u010do ni\u017e\u0161ie sebavedomie ako nelie\u010den\u00e1 skupina, a dosahovali v\u00fdsledky pod vekovou hranicou. Autori \u0161t\u00fadi\u00ed zd\u00f4raznili, \u017ee ve\u013ekos\u0165 vzorky a \u0161tatistick\u00e9 rozdiely boli pr\u00edli\u0161 mal\u00e9 na vyvodenie z\u00e1verov.<\/p>\n<h3><\/h3>\n<h3>\n1. Vynechajte potravin\u00e1rske farbiv\u00e1 a konzerva\u010dn\u00e9 l\u00e1tky<\/h3>\n<p>Alternat\u00edvna lie\u010dba m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 niektor\u00e9 sympt\u00f3my spojen\u00e9 s ADHD, vr\u00e1tane:<\/p>\n<ul>\n<li><strong>\u0165a\u017ekosti venova\u0165 pozornos\u0165<\/strong><\/li>\n<li><strong>organiza\u010dn\u00e9 probl\u00e9my<\/strong><\/li>\n<li><strong>z\u00e1budlivos\u0165<\/strong><\/li>\n<\/ul>\n<p>Niektor\u00e9 potravin\u00e1rske farbiv\u00e1 a konzerva\u010dn\u00e9 l\u00e1tky m\u00f4\u017eu u\u00a0det\u00ed <strong>zv\u00fd\u0161i\u0165 hyperakt\u00edvne spr\u00e1vanie<\/strong>. Vyhnite sa potravin\u00e1m s niektor\u00fdmi farbivami a konzerva\u010dn\u00fdmi l\u00e1tkami, ktor\u00fdmi s\u00fa napr\u00edklad:<\/p>\n<ul>\n<li>s\u00fdten\u00e9 n\u00e1poje, \u0161al\u00e1tov\u00e9 dresingy a ovocn\u00e9 \u0161\u0165avy<\/li>\n<li>str\u00fahanka, cere\u00e1lie, cukr\u00edky, polevy a mno\u017estvo nealkoholick\u00fdch n\u00e1pojov<\/li>\n<li>\u0161\u0165avy, sorbety a \u00faden\u00e1 treska<\/li>\n<li>uhorky, granolov\u00e9 ty\u010dinky a jogurt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>2. Vyhnite sa potenci\u00e1lnym alerg\u00e9nom<\/h3>\n<p>Di\u00e9ty, ktor\u00e9 <strong>obmedzuj\u00fa mo\u017en\u00e9 alerg\u00e9ny, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 spr\u00e1vanie niektor\u00fdch det\u00ed<\/strong> s ADHD.<\/p>\n<p>Ak m\u00e1te podozrenie, \u017ee va\u0161e die\u0165a m\u00e1 alergie, je najlep\u0161ie poradi\u0165 sa s alergikom. M\u00f4\u017eete v\u0161ak experimentova\u0165 a vyh\u00fdba\u0165 sa t\u00fdmto potravin\u00e1m:<\/p>\n<ul>\n<li>chemick\u00e9 pr\u00edsady\/konzerva\u010dn\u00e9 l\u00e1tky ako BHT (butylovan\u00fd hydroxytolu\u00e9n) a BHA (butylovan\u00fd hydroxyanizol), ktor\u00e9 sa \u010dasto pou\u017e\u00edvaj\u00fa na to, aby sa olej v produkte nepokazil, a mo\u017eno ich n\u00e1js\u0165 <strong>v spracovan\u00fdch potravin\u00e1ch, ako s\u00fa zemiakov\u00e9 lupienky, \u017euva\u010dky, cere\u00e1lie, maslo a instantn\u00e1 zemiakov\u00e1 ka\u0161a<\/strong><\/li>\n<li><strong>mlieko a vajcia<\/strong><\/li>\n<li><strong>\u010dokol\u00e1da<\/strong><\/li>\n<li><strong>potraviny obsahuj\u00face salicyl\u00e1ty<\/strong>, vr\u00e1tane bob\u00fa\u013e, \u010dili pr\u00e1\u0161ku, jab\u013ak a jabl\u010dn\u00e9ho mu\u0161tu, hrozna, pomaran\u010dov, brosk\u00fd\u0148, sliviek, sliviek a paradajok (salicyl\u00e1ty s\u00fa chemik\u00e1lie prirodzene sa vyskytuj\u00face v rastlin\u00e1ch a s\u00fa hlavnou zlo\u017ekou mnoh\u00fdch liekov proti bolesti)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>3. Zv\u00e1\u017ete hodinu jogy alebo tai chi<\/h3>\n<p>Niektor\u00e9 mal\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee joga m\u00f4\u017ee by\u0165<strong> u\u017eito\u010dn\u00e1 ako doplnkov\u00e1 terapia pre \u013eud\u00ed s ADHD<\/strong>. Zaznamenali sa \u00a0v\u00fdznamn\u00e9 zlep\u0161enia hyperaktivity, \u00fazkosti a soci\u00e1lnych probl\u00e9mov u chlapcov s ADHD, ktor\u00ed pravidelne cvi\u010dili jogu popri ka\u017edodennom u\u017e\u00edvan\u00ed liekov.<\/p>\n<p>Niektor\u00e9 skor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee tai chi m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 zlep\u0161i\u0165 sympt\u00f3my ADHD. V\u00fdskumn\u00edci zistili, \u017ee t\u00edned\u017eeri s ADHD, ktor\u00ed cvi\u010dili tai chi, neboli tak \u00fazkostliv\u00ed ani hyperakt\u00edvni.<\/p>\n<h3>4. Tr\u00e1venie \u010dasu vonku<\/h3>\n<p>Tr\u00e1venie \u010dasu vonku m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 pre deti s ADHD. Existuj\u00fa presved\u010div\u00e9 d\u00f4kazy, \u017ee tr\u00e1venie aj 20 min\u00fat vonku im m\u00f4\u017ee prospie\u0165 zlep\u0161en\u00edm koncentr\u00e1cie. <strong>Najviac prospeje zele\u0148 a pr\u00edrodn\u00e9 prostredie<\/strong>.<\/p>\n<p><strong>Pravideln\u00e9 vystavovanie sa vonkaj\u0161iemu prostrediu a zelen\u00e9mu priestoru<\/strong>, je bezpe\u010dn\u00fdm a prirodzen\u00fdm sp\u00f4sobom lie\u010dby, ktor\u00fd mo\u017eno pou\u017ei\u0165 na pomoc \u013eu\u010fom s ADHD.<\/p>\n<p>&nbsp;<\/p>\n<h3>5. Behavior\u00e1lna alebo rodi\u010dovsk\u00e1 terapia<\/h3>\n<p>Pre deti so z\u00e1va\u017enej\u0161\u00edmi pr\u00edpadmi ADHD sa behavior\u00e1lna terapia m\u00f4\u017ee uk\u00e1za\u0165 ako prospe\u0161n\u00e1.<\/p>\n<p>Tento pr\u00edstup, ktor\u00fd sa niekedy naz\u00fdva behavior\u00e1lna modifik\u00e1cia, funguje na rie\u0161enie \u0161pecifick\u00fdch probl\u00e9mov\u00fdch spr\u00e1van\u00ed a pon\u00faka rie\u0161enia, ktor\u00e9 im pom\u00f4\u017eu predch\u00e1dza\u0165. To m\u00f4\u017ee zah\u0155\u0148a\u0165 aj <strong>stanovenie cie\u013eov a pravidiel pre die\u0165a<\/strong>. Preto\u017ee behavior\u00e1lna terapia a lieky s\u00fa naj\u00fa\u010dinnej\u0161ie, ke\u010f sa pou\u017e\u00edvaj\u00fa spolu, m\u00f4\u017ee by\u0165 siln\u00fdm pomocn\u00edkom pri pomoci aj v\u00e1\u0161mu die\u0165a\u0165u.<\/p>\n<p><strong>Rodi\u010dovsk\u00e1 terapia m\u00f4\u017ee pom\u00f4c\u0165 poskytn\u00fa\u0165 rodi\u010dom n\u00e1stroje<\/strong>, ktor\u00e9 potrebuj\u00fa, aby pomohli ich die\u0165a\u0165u s ADHD uspie\u0165. Vybavenie rodi\u010dov technikami a strat\u00e9giami, ako rie\u0161i\u0165 probl\u00e9my so spr\u00e1van\u00edm,<strong> m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska pom\u00f4c\u0165 rodi\u010dom aj die\u0165a\u0165u<\/strong>.<\/p>\n<p>A \u010do doplnky?<br \/>\nLie\u010dba doplnkami m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 pr\u00edznaky ADHD. Tieto doplnky zah\u0155\u0148aj\u00fa:<\/p>\n<p>zinok<br \/>\nL-karnit\u00edn<br \/>\nvitam\u00edn B-6<br \/>\nhor\u010d\u00edk<br \/>\nNakupujte doplnky zinku.<\/p>\n<p>V\u00fdsledky v\u0161ak boli zmie\u0161an\u00e9. Byliny ako ginko, \u017een\u0161en a mu\u010denka m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 upokoji\u0165 hyperaktivitu.<\/p>\n<p>Suplement\u00e1cia bez doh\u013eadu lek\u00e1ra m\u00f4\u017ee by\u0165 nebezpe\u010dn\u00e1 \u2013 najm\u00e4 u det\u00ed. Porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom, ak m\u00e1te z\u00e1ujem vysk\u00fa\u0161a\u0165 tieto alternat\u00edvne terapie. M\u00f4\u017eu si objedna\u0165 krvn\u00fd test na meranie aktu\u00e1lnych hlad\u00edn \u017eiv\u00edn vo va\u0161om die\u0165ati predt\u00fdm, ako za\u010dn\u00fa u\u017e\u00edva\u0165 doplnky.<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u00fdroba liekov pou\u017e\u00edvan\u00fdch na lie\u010dbu poruchy pozornosti s hyperaktivitou (ADHD) v posledn\u00fdch desa\u0165ro\u010diach prudko vzr\u00e1stla. Centr\u00e1 pre kontrolu a prevenciu chor\u00f4b uv\u00e1dzaj\u00fa, \u017ee po\u010det diagn\u00f3z<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7675","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7675"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7675\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}