{"id":7677,"date":"2022-05-02T00:00:00","date_gmt":"2022-05-01T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/aj-deti-prezivaju-stres-ako-im-pomoct\/"},"modified":"2022-05-02T00:00:00","modified_gmt":"2022-05-01T23:00:00","slug":"aj-deti-prezivaju-stres-ako-im-pomoct","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/aj-deti-prezivaju-stres-ako-im-pomoct\/","title":{"rendered":"Aj deti pre\u017e\u00edvaj\u00fa stres. Ako im pom\u00f4c\u0165?"},"content":{"rendered":"

Pr\u00edli\u0161 ve\u013ea aktiv\u00edt, \u0161kola, rozvod rodi\u010dov<\/strong>, \u0161ikana, \u010di finan\u010dn\u00e9 probl\u00e9my v\u00a0rodine. Toto v\u0161etko stresuje deti aj t\u00edned\u017eerov. V prieskume Americkej psychologickej asoci\u00e1cie (APA) z roku 2013 a\u017e 83 percent op\u00fdtan\u00fdch t\u00edned\u017eerov uviedlo, \u017ee \u0161kola je jednou z hlavn\u00fdch pr\u00ed\u010din stresu<\/strong>. Nov\u0161\u00ed v\u00fdskum z\u00a0roku 2018 ukazuje, \u017ee nie je jedinou. Mlad\u00fdch \u013eud\u00ed<\/strong> vo veku 15 a\u017e 21 rokov stresuj\u00fa aj soci\u00e1lne probl\u00e9my,<\/strong> ako napr\u00edklad klimatick\u00e9 zmeny<\/strong>, n\u00e1silie na \u0161kol\u00e1ch, sexu\u00e1lne ob\u0165a\u017eovanie, rast\u00faca miera samovr\u00e1\u017ed<\/strong>, ale aj to, \u010di zapadn\u00fa v kolekt\u00edve.<\/p>\n

Zatia\u013e \u010do kr\u00e1tkodob\u00fd stres m\u00f4\u017ee vies\u0165 k\u00a0v\u00e4\u010d\u0161ej snahe a\u00a0lep\u0161\u00edm v\u00fdsledkom<\/strong>, chronick\u00fd stres je nebezpe\u010dn\u00fd. Pod\u013ea APA dok\u00e1\u017ee oslabi\u0165 imunitn\u00fd syst\u00e9m die\u0165a\u0165a, zv\u00fd\u0161i\u0165 krvn\u00fd tlak, vies\u0165 k\u00a0obezite, ochoreniam srdca, \u00fazkosti a\u00a0depresii. Na rozdiel od dospel\u00fdch, deti nie v\u017edy vedia svoje pocity op\u00edsa\u0165.<\/strong><\/p>\n

Ako rozpozn\u00e1m, \u017ee je moje die\u0165a v strese?<\/strong><\/h3>\n

Aj ke\u010f sa v\u00e1m die\u0165a nezd\u00f4ver\u00ed, \u017ee pre\u017e\u00edva stresuj\u00face obdobie, niektor\u00e9 sympt\u00f3my v\u00e1m to napovedia. Pod\u013ea webov\u00e9ho port\u00e1lu verywellmind.com s\u00fa jedn\u00fdm z\u00a0prejavov stresu u\u00a0det\u00ed a\u00a0t\u00edned\u017eerov probl\u00e9my so sp\u00e1nkom<\/strong>. Napriek \u00fanave die\u0165a nem\u00f4\u017ee zaspa\u0165 alebo sa neust\u00e1le bud\u00ed,<\/strong> pre\u017e\u00edva no\u010dn\u00e9 mory alebo sa\u00a0pomo\u010duje. V\u0161imn\u00fa\u0165 si m\u00f4\u017eete aj zmenu v\u00a0stravovac\u00edch n\u00e1vykoch<\/strong>. Die\u0165a zrazu zje toho v\u00fdrazne menej alebo ove\u013ea viac ne\u017e predt\u00fdm. Men\u0161ie deti nedok\u00e1\u017eu identifikova\u0165 stres a\u00a0tak sa namiesto toho s\u0165a\u017euj\u00fa na bolesti hlavy a\u00a0brucha<\/strong>.<\/p>\n

Stres sp\u00f4sobuje aj zmenu v\u00a0spr\u00e1van\u00ed. Die\u0165a zrazu nedodr\u017eiava pravidl\u00e1, nechce sa z\u00fa\u010dast\u0148ova\u0165 aktiv\u00edt, ktor\u00e9 ho predt\u00fdm bavili<\/strong> a rad\u0161ej zostane doma. Star\u0161ie deti nemusia by\u0165 schopn\u00e9 dokon\u010di\u0165 dom\u00e1ce \u00falohy a nechc\u00fa pom\u00e1ha\u0165 v dom\u00e1cnosti. Sta\u0165 sa m\u00f4\u017ee aj to, \u017ee die\u0165a je zrazu agres\u00edvnej\u0161ie<\/strong>, \u0161ikanuje<\/strong> a\u00a0nos\u00ed domov hor\u0161ie zn\u00e1mky<\/strong>. Mlad\u0161ie deti si zase m\u00f4\u017eu za\u010da\u0165 cm\u00fa\u013ea\u0165 prsty<\/strong> or obhr\u00fdza\u0165 nechty.<\/strong><\/p>\n

Stres sp\u00f4sobuje aj emocion\u00e1lne v\u00fdkyvy u\u00a0det\u00ed a\u00a0t\u00edned\u017eerov. Die\u0165a m\u00f4\u017ee by\u0165 n\u00e1ladov\u00e9, alebo bez pr\u00ed\u010diny nahnevan\u00e9, podr\u00e1\u017eden\u00e9 a\u00a0neschopn\u00e9 ovl\u00e1da\u0165 svoje em\u00f3ci<\/strong>e. Chronick\u00fd stres<\/strong> sp\u00f4sobuje, \u017ee deti a\u00a0t\u00edned\u017eeri sa boja sk\u00fa\u0161a\u0165 nov\u00e9 veci a spozn\u00e1va\u0165 nov\u00fdch \u013eud\u00ed.<\/p>\n

Pr\u00ed\u010diny stresu u det\u00ed<\/strong><\/h3>\n Pr\u00e1ve \u0161kola je \u010dastou pr\u00ed\u010dinou stresu u det\u00ed aj t\u00edned\u017eerov. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Ak chceme die\u0165a\u0165u pom\u00f4c\u0165 zvl\u00e1da\u0165 stres, najsk\u00f4r mus\u00edme pochopi\u0165 pre\u010do je vystresovan\u00e9. Port\u00e1l verywellmind.com uv\u00e1dza ako \u010dast\u00fa pr\u00ed\u010dinu prepl\u00e1novan\u00fd harmonogram die\u0165a\u0165a<\/strong>. Pr\u00edli\u0161 ve\u013ea kr\u00fa\u017ekov, kurzov, \u0161portov\u00fdch aktiv\u00edt a\u00a0m\u00e1lo prest\u00e1vok na oddych alebo hru prin\u00e1\u0161a viac \u0161kody ako \u00fa\u017eitku.<\/p>\n

Stres u det\u00ed sp\u00f4sobuje aj n\u00e1tlak by\u0165 v\u00fdborn\u00fd v \u0161kole, odl\u00fa\u010denie od rodi\u010dov, finan\u010dn\u00e1 neistota v rodine, obavy o zdravie milovanie osoby, rozvod, smr\u0165 bl\u00edzkeho alebo pres\u0165ahovanie sa. Av\u0161ak, stres m\u00f4\u017eu zapr\u00ed\u010dini\u0165 aj pubert\u00e1lne zmeny<\/strong>, \u0161ikana, h\u00e1dky s\u00a0priate\u013emi, ale aj strach z desiv\u00fdch svetov\u00fdch udalost\u00ed vr\u00e1tane vojen.<\/strong><\/p>\n

Pr\u00ed\u010dinou stresu nemusia by\u0165 len \u017eivotn\u00e9 sk\u00fasenosti, ktor\u00e9 die\u0165a priamo pre\u017e\u00edva, ale aj vystresovan\u00ed rodi\u010dia<\/strong>. Deti vedia by\u0165 extr\u00e9mne vn\u00edmav\u00e9 a dok\u00e1\u017eu zisti\u0165, \u017ee sa stresujete alebo tr\u00e1pite. Vystresovan\u00fd rodi\u010d m\u00f4\u017ee n\u00e1sledne prenies\u0165 stres na die\u0165a. Ak h\u013ead\u00e1me pr\u00ed\u010dinu stresu u det\u00ed, mali by sme sa uisti\u0165, \u010di tou pr\u00ed\u010dinou nie sme my sami.<\/p>\n

Dokazuje to aj americk\u00e1 \u0161t\u00fadia, ktor\u00e1 zistila, \u017ee deti, ktor\u00fdch rodi\u010dia trpeli psychick\u00fdmi poruchami, v dospelosti \u010dastej\u0161ie poci\u0165ovali \u00fazkos\u0165. \u010c\u00edm dlh\u0161ie a\u00a0intenz\u00edvnej\u0161ie pre\u017e\u00edvali stres v\u00a0detstve a\u00a0\u010d\u00edm hor\u0161ie bolo du\u0161evn\u00e9 zdravie ich rodi\u010dov, t\u00fdm viac stresu pre\u017e\u00edvali v\u00a0dospelosti.<\/strong><\/p>\n

Ako pom\u00f4c\u0165 die\u0165a\u0165u zvl\u00e1da\u0165 stres? <\/strong><\/h3>\n

\u00dalohou rodi\u010da nie je zbavi\u0165 die\u0165a stresu, ale nau\u010di\u0165 ho zvl\u00e1da\u0165 ho<\/strong>. Stres vznik\u00e1 predov\u0161etk\u00fdm v hlave, a preto je d\u00f4le\u017eit\u00e9 odb\u00fara\u0165 negat\u00edvne my\u0161lienky pr\u00edjemnej\u0161\u00edmi formami tr\u00e1venia \u010dasu. Najbe\u017enej\u0161ia a z\u00e1rove\u0148 naj\u00fa\u010dinnej\u0161ia met\u00f3da je rozhovor s\u00a0die\u0165a\u0165om. Die\u0165a by malo pochopi\u0165, \u017ee aj z\u00a0nepr\u00edjemnej situ\u00e1cie sa m\u00f4\u017ee pou\u010di\u0165 a\u00a0sta\u0165 sa silnej\u0161\u00edm<\/strong>. Port\u00e1l verywellmind.com uv\u00e1dza nieko\u013eko tipov ako si da\u0165 rady s\u00a0detsk\u00fdm stresom:<\/p>\n

    \n
  • Bu\u010fte pre die\u0165a osobou, ktor\u00e1 ho bez odsudzovania vypo\u010duje<\/strong> a\u00a0poskytne mu bezpe\u010die<\/li>\n
  • Dovo\u013ete svojmu die\u0165a\u0165u podeli\u0165 sa o svoje pocity a dobre posl\u00fachajte. Nepreru\u0161ujte ho, nesna\u017ete sa ho uml\u010da\u0165, alebo zmeni\u0165 to, \u010do c\u00edti. Vyhnite sa aj dlh\u00fdm predn\u00e1\u0161kam<\/strong> a neobvi\u0148ujte ho.<\/li>\n
  • Mlad\u0161\u00edm de\u0165om pom\u00f4\u017ete pomenova\u0165 ich pocity<\/strong> a\u00a0vysvetlite im, ako sa stres prejavuje<\/li>\n
  • Vytvorte die\u0165a\u0165u rutinu<\/strong>. Ka\u017ed\u00fd de\u0148 rovnak\u00fd \u010das jedla a\u00a0sp\u00e1nku m\u00f4\u017ee p\u00f4sobi\u0165 upokojuj\u00faco<\/li>\n
  • Uistite sa, \u010di m\u00e1 va\u0161e die\u0165a dostatok sp\u00e1nku, pestrej stravy a\u00a0pohybu<\/strong><\/li>\n
  • N\u00e1jdite si ka\u017ed\u00fd de\u0148 \u010das na hru alebo rozhovor s\u00a0die\u0165a\u0165om<\/strong> a\u00a0venujte mu pln\u00fa pozornos\u0165<\/li>\n
  • Vopred ho pripravte na stresov\u00e9 situ\u00e1cie<\/strong>, na\u010drtnite mu, \u010do m\u00f4\u017ee o\u010dak\u00e1va\u0165, a odpovedzte mu na ot\u00e1zky<\/li>\n
  • Povzbudzujte star\u0161ie deti, aby si zapisovali svoje pocity alebo viedli denn\u00edk<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Pr\u00edli\u0161 ve\u013ea aktiv\u00edt, \u0161kola, rozvod rodi\u010dov, \u0161ikana, \u010di finan\u010dn\u00e9 probl\u00e9my v\u00a0rodine. Toto v\u0161etko stresuje deti aj t\u00edned\u017eerov. V prieskume Americkej psychologickej asoci\u00e1cie (APA) z roku<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7677","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7677"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7677\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}