{"id":7681,"date":"2022-04-25T00:00:00","date_gmt":"2022-04-24T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/co-je-stres-co-ho-moze-sposobit-a-ako-vas-moze-ovplyvnit\/"},"modified":"2022-04-25T00:00:00","modified_gmt":"2022-04-24T23:00:00","slug":"co-je-stres-co-ho-moze-sposobit-a-ako-vas-moze-ovplyvnit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/co-je-stres-co-ho-moze-sposobit-a-ako-vas-moze-ovplyvnit\/","title":{"rendered":"\u010co je stres, \u010do ho m\u00f4\u017ee sp\u00f4sobi\u0165 a ako v\u00e1s m\u00f4\u017ee ovplyvni\u0165?"},"content":{"rendered":"<h3>\u010co je stres?<\/h3>\n<p>Stres je sp\u00f4sob, ak\u00fdm reagujeme, ke\u010f sa c\u00edtime pod tlakom alebo ohrozen\u00ed. Zvy\u010dajne sa to stane, <strong>ke\u010f sme v situ\u00e1cii, ktor\u00fa nem\u00e1me pocit, \u017ee dok\u00e1\u017eeme zvl\u00e1dnu\u0165<\/strong> alebo kontrolova\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ke\u010f pre\u017e\u00edvame stres, m\u00f4\u017ee to by\u0165:<\/h3>\n<ul>\n<li><strong>Jednotlivec &#8211; napr\u00edklad ke\u010f m\u00e1te ve\u013ea povinnost\u00ed,<\/strong> ktor\u00e9 len \u0165a\u017eko zvl\u00e1date<\/li>\n<li><strong>\u010cas\u0165 skupiny, napr\u00edklad ak va\u0161a rodina prech\u00e1dza \u0165a\u017ek\u00fdm obdob\u00edm<\/strong>, ako je \u00famrtie alebo finan\u010dn\u00e9 probl\u00e9my<\/li>\n<li><strong>\u010cas\u0165 va\u0161ej komunity, napr\u00edklad ak patr\u00edte k n\u00e1bo\u017eenskej skupine, ktor\u00e1 za\u017e\u00edva diskrimin\u00e1ciu<\/strong><\/li>\n<li><strong>\u010clen spolo\u010dnosti, napr\u00edklad po\u010das pr\u00edrodn\u00fdch katastrof<\/strong> alebo obdobn\u00fdch udalost\u00ed<\/li>\n<li>If<strong> poci\u0165ujete stres ako s\u00fa\u010das\u0165 v\u00e4\u010d\u0161ej skupiny, mo\u017eno ho v\u0161etci pre\u017e\u00edvate inak<\/strong>. To sa m\u00f4\u017ee sta\u0165, aj ke\u010f je pr\u00ed\u010dina v\u00e1\u0161ho stresu rovnak\u00e1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Kedy je stres probl\u00e9mom?<\/h3>\n<p><strong>Niekedy n\u00e1m mal\u00e9 mno\u017estvo stresu m\u00f4\u017ee pom\u00f4c\u0165 dokon\u010di\u0165 \u00falohy a c\u00edti\u0165 sa viac nabit\u00ed<\/strong> energiou. Ale stres sa m\u00f4\u017ee sta\u0165 probl\u00e9mom, ke\u010f trv\u00e1 dlho alebo je ve\u013emi intenz\u00edvny. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee stres ovplyvni\u0165 na\u0161e fyzick\u00e9 a du\u0161evn\u00e9 zdravie.<\/p>\n<p>M\u00f4\u017eete po\u010du\u0165, ako zdravotn\u00edcki pracovn\u00edci ozna\u010duj\u00fa<strong> niektor\u00e9 typy stresu ako \u201eak\u00fatny\u201c alebo \u201echronick\u00fd\u201c<\/strong>:<\/p>\n<ul>\n<li>Ak\u00fatny stres<strong> nast\u00e1va v priebehu nieko\u013ek\u00fdch min\u00fat a\u017e nieko\u013ek\u00fdch hod\u00edn po udalosti<\/strong>. <strong>Trv\u00e1 kr\u00e1tko, zvy\u010dajne menej ako nieko\u013eko t\u00fd\u017ed\u0148ov<\/strong>, a je ve\u013emi intenz\u00edvny. M\u00f4\u017ee sa to sta\u0165 po nepr\u00edjemnej alebo neo\u010dak\u00e1vanej udalosti. M\u00f4\u017ee to by\u0165 napr\u00edklad <strong>n\u00e1hle \u00famrtie, \u00fatok alebo pr\u00edrodn\u00e1 katastrofa<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Chronick\u00fd stres <strong>trv\u00e1 dlh\u00fa dobu alebo sa neust\u00e1le vracia<\/strong>. M\u00f4\u017eete to za\u017ei\u0165, ak ste ve\u013ea \u010dasu pod ve\u013ek\u00fdm tlakom. Chronick\u00fd stres m\u00f4\u017eete<strong> poci\u0165ova\u0165 aj vtedy, ak je v\u00e1\u0161 ka\u017edodenn\u00fd \u017eivot \u0165a\u017ek\u00fd<\/strong>, napr\u00edklad ak ste opatrovate\u013eom alebo \u017eijete v chudobe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Je stres probl\u00e9mom du\u0161evn\u00e9ho zdravia?<\/h3>\n<p>&nbsp;<\/p>\n<p>Stres sa be\u017ene<strong> nepova\u017euje za probl\u00e9m du\u0161evn\u00e9ho zdravia<\/strong>. S na\u0161\u00edm du\u0161evn\u00fdm zdrav\u00edm je v\u0161ak spojen\u00fd nieko\u013ek\u00fdmi sp\u00f4sobmi:<\/p>\n<ul>\n<li>Stres <strong>m\u00f4\u017ee sp\u00f4sobi\u0165 psychick\u00e9 probl\u00e9my<\/strong>\u00a0a m\u00f4\u017ee to zhor\u0161i\u0165 existuj\u00face probl\u00e9my. Napr\u00edklad, ak za\u017e\u00edvate ve\u013ea stresu, <strong>m\u00f4\u017ee to vies\u0165 k rozvoju probl\u00e9mu du\u0161evn\u00e9ho zdravia, ako je \u00fazkos\u0165 alebo depresia<\/strong>. Alebo traumatick\u00e9 obdobie stresu m\u00f4\u017ee vies\u0165 k posttraumatickej stresovej poruche (PTSD).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Probl\u00e9my du\u0161evn\u00e9ho zdravia m\u00f4\u017eu sp\u00f4sobi\u0165 stres. Mo\u017eno zist\u00edte, \u017ee vyrovn\u00e1vanie sa s ka\u017edodenn\u00fdmi pr\u00edznakmi v\u00e1\u0161ho probl\u00e9mu du\u0161evn\u00e9ho zdravia, je stresuj\u00face. M\u00f4\u017eete sa tie\u017e <strong>c\u00edti\u0165 stresovan\u00ed pri zvl\u00e1dan\u00ed liekov, n\u00e1v\u0161tev\u00e1ch zdravotnej starostlivosti alebo in\u00fdch lie\u010debn\u00fdch postupoch<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Na zvl\u00e1dnutie stresu m\u00f4\u017eete u\u017e\u00edva\u0165 rekrea\u010dn\u00e9 drogy alebo alkohol<\/strong>. To m\u00f4\u017ee tie\u017e ovplyvni\u0165 va\u0161e du\u0161evn\u00e9 zdravie a sp\u00f4sobi\u0165 \u010fal\u0161\u00ed stres.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Pr\u00edznaky a sympt\u00f3my stresu<\/h3>\n<p>Stres m\u00f4\u017ee ovplyvni\u0165 na\u0161e em\u00f3cie, na\u0161e telo a to, ako sa spr\u00e1vame, mnoh\u00fdmi r\u00f4znymi sp\u00f4sobmi. Niekedy, ke\u010f sme v strese, m\u00f4\u017eeme to poveda\u0165 hne\u010f. Ale inokedy by sme mohli pokra\u010dova\u0165 bez toho, aby sme rozpoznali znamenia.<\/p>\n<p><strong>Niektor\u00e9 z be\u017en\u00fdch pr\u00edznakov a sympt\u00f3mov:<\/strong><\/p>\n<ul>\n<li><strong>Ste podr\u00e1\u017eden\u00fd, nahnevan\u00fd, netrpezliv\u00fd alebo nahnevan\u00fd<\/strong><\/li>\n<li><strong>Ste pre\u0165a\u017een\u00fd\u00a0<\/strong><\/li>\n<li><strong>\u00dazkos\u0165, nervozita alebo strach<\/strong><\/li>\n<li><strong>Akoby sa v\u00e1m uh\u00e1\u0148ali my\u0161lienky a nevedeli ste vypn\u00fa\u0165<\/strong><\/li>\n<li><strong>Nedok\u00e1\u017eete si u\u017ei\u0165<\/strong><\/li>\n<li><strong>C\u00edtite sa depres\u00edvne<\/strong><\/li>\n<li><strong>Nez\u00e1ujem o \u017eivot<\/strong><\/li>\n<li><strong>Akoby ste stratili zmysel pre humor<\/strong><\/li>\n<li><strong>Pocit hr\u00f4zy<\/strong><\/li>\n<li><strong>Ste znepokojen\u00fd alebo nap\u00e4t\u00fd<\/strong><\/li>\n<li><strong>Ste zanedban\u00fd alebo osamel\u00fd<\/strong><\/li>\n<li><strong>Existuj\u00face probl\u00e9my du\u0161evn\u00e9ho zdravia sa zhor\u0161uj\u00fa<\/strong><\/li>\n<li><strong>Niektor\u00ed \u013eudia, ktor\u00ed prech\u00e1dzaj\u00fa siln\u00fdm stresom, m\u00f4\u017eu ma\u0165 samovra\u017eedn\u00e9 pocity.\u00a0<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Horm\u00f3ny, ktor\u00e9 na\u0161e telo produkuje, aby reagovalo na stresov\u00e9 situ\u00e1cie, m\u00f4\u017eu ma\u0165 ve\u013ea fyzick\u00fdch \u00fa\u010dinkov.<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Tieto \u00fa\u010dinky m\u00f4\u017eu zah\u0155\u0148a\u0165:<\/strong><\/p>\n<ul>\n<li><strong>\u0164a\u017ekosti s d\u00fdchan\u00edm<\/strong><\/li>\n<li><strong>Z\u00e1chvaty paniky<\/strong><\/li>\n<li><strong>Rozmazan\u00fd zrak alebo bo\u013eav\u00e9 o\u010di<\/strong><\/li>\n<li><strong>Probl\u00e9my so sp\u00e1nkom<\/strong><\/li>\n<li><strong>\u00danava<\/strong><\/li>\n<li><strong>Bolesti svalov a hlavy<\/strong><\/li>\n<li><strong>Bolesti na hrudn\u00edku a vysok\u00fd krvn\u00fd tlak<\/strong><\/li>\n<li><strong>Porucha tr\u00e1venia alebo p\u00e1lenie z\u00e1hy<\/strong><\/li>\n<li><strong>Z\u00e1pcha alebo hna\u010dka<\/strong><\/li>\n<li><strong>Pocit nevo\u013enosti, z\u00e1vraty alebo mdloby<\/strong><\/li>\n<li><strong>N\u00e1hle zv\u00fd\u0161enie alebo zn\u00ed\u017eenie hmotnosti<\/strong><\/li>\n<li><strong>Rozv\u00edjaj\u00face sa vyr\u00e1\u017eky alebo svrbenie ko\u017ee<\/strong><\/li>\n<li><strong>Potenie<\/strong><\/li>\n<li><strong>Zmeny men\u0161tru\u00e1cie alebo men\u0161trua\u010dn\u00e9ho cyklu<\/strong><\/li>\n<li><strong>Existuj\u00face fyzick\u00e9 zdravotn\u00e9 probl\u00e9my sa zhor\u0161uj\u00fa<\/strong><\/li>\n<\/ul>\n<p>Ak za\u017e\u00edvame vysok\u00fa \u00farove\u0148 stresu, tieto fyzick\u00e9 \u00fa\u010dinky sa m\u00f4\u017eu zhor\u0161i\u0165. To sa m\u00f4\u017ee sta\u0165 aj vtedy, ak stres za\u017e\u00edvame dlh\u0161\u00ed \u010das.<\/p>\n<p>&nbsp;<\/p>\n<h3>V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee stres sp\u00f4sobi\u0165 v\u00e1\u017enej\u0161ie alebo dlhodob\u00e9 zdravotn\u00e9 probl\u00e9my.<\/h3>\n<p>M\u00f4\u017eu zah\u0155\u0148a\u0165:<\/p>\n<ul>\n<li><strong>Takotsubo kardiomyopatia (syndr\u00f3m \u201ezlomen\u00e9ho srdca\u201c)-<\/strong>\u00a0m\u00f4\u017ee to by\u0165 podobn\u00e9 ako srdcov\u00fd infarkt.<\/li>\n<li><strong>Sekund\u00e1rna amenorea<\/strong> &#8211; to je, ke\u010f <strong>nedostanete men\u0161tru\u00e1ciu tri mesiace alebo dlh\u0161ie<\/strong>.<\/li>\n<\/ul>\n<h3>Ako v\u00e1s stres m\u00f4\u017ee prin\u00fati\u0165 spr\u00e1va\u0165 sa<\/h3>\n<p>Ak sa c\u00edtite v strese, m\u00f4\u017ee to sp\u00f4sobi\u0165:<\/p>\n<ul>\n<li><strong>Je \u0165a\u017ek\u00e9 robi\u0165 rozhodnutia<\/strong><\/li>\n<li><strong>Neschopnos\u0165 s\u00fastredi\u0165 sa<\/strong><\/li>\n<li><strong>Nedok\u00e1\u017eete si zapam\u00e4ta\u0165 veci alebo va\u0161a pam\u00e4\u0165 bude pomal\u0161ia ako zvy\u010dajne<\/strong><\/li>\n<li><strong>Neust\u00e1le sa ob\u00e1vate alebo ma\u0165 pocity hr\u00f4zy<\/strong><\/li>\n<li><strong>\u00dato\u010dite na \u013eud\u00ed<\/strong><\/li>\n<li><strong>Hr\u00fdziete si nechty<\/strong><\/li>\n<li><strong>Svrb\u00ed v\u00e1s poko\u017eka<\/strong><\/li>\n<li><strong>Zat\u00ednate zuby alebo \u010de\u013eus\u0165<\/strong><\/li>\n<li><strong>Sexu\u00e1lne probl\u00e9my, ako je strata z\u00e1ujmu o sex alebo neschopnos\u0165 u\u017e\u00edva\u0165 si sex<\/strong><\/li>\n<li><strong>Jetepr\u00edli\u0161 ve\u013ea alebo pr\u00edli\u0161 m\u00e1lo<\/strong><\/li>\n<li><strong>Faj\u010dite, u\u017e\u00edvate rekrea\u010dn\u00e9 drogy alebo pijete alkohol viac ako zvy\u010dajne<\/strong><\/li>\n<li><strong>Utr\u00e1cate alebo nakupujete pr\u00edli\u0161 ve\u013ea<\/strong><\/li>\n<li><strong>Necvi\u010d\u00edte to\u013eko, ako zvy\u010dajne, alebo cvi\u010dte pr\u00edli\u0161 ve\u013ea<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u010co je stres? Stres je sp\u00f4sob, ak\u00fdm reagujeme, ke\u010f sa c\u00edtime pod tlakom alebo ohrozen\u00ed. Zvy\u010dajne sa to stane, ke\u010f sme v situ\u00e1cii, ktor\u00fa nem\u00e1me<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7681","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7681"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7681\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}