{"id":7688,"date":"2022-05-05T00:00:00","date_gmt":"2022-05-04T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/detski-vegani-a-vegetariani-ano-alebo-nie\/"},"modified":"2022-05-05T00:00:00","modified_gmt":"2022-05-04T23:00:00","slug":"detski-vegani-a-vegetariani-ano-alebo-nie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/detski-vegani-a-vegetariani-ano-alebo-nie\/","title":{"rendered":"Detsk\u00ed veg\u00e1ni a vegetari\u00e1ni. \u00c1no alebo nie?"},"content":{"rendered":"

Jedni m\u00e4so po\u010das troch rokov jedli, druh\u00ed nie. Vedci v\u00a0\u0161t\u00fadii, ktor\u00e1 bola uverejnen\u00e1 v\u00a0pondelok v\u00a0\u010dasopise Pediatrics, sk\u00famali, \u010di vegetari\u00e1nska strava m\u00f4\u017ee ovplyvni\u0165 rast a\u00a0v\u00fdvoj det\u00ed<\/strong>. Zaost\u00e1vali detsk\u00ed vegetari\u00e1ni za de\u0165mi, ktor\u00e9 jedli m\u00e4so?<\/p>\n

Vegetari\u00e1nske deti dosahovali podobn\u00fa v\u00fd\u0161ku aj nutri\u010dn\u00e9 hodnoty ako deti, ktor\u00e9 m\u00e4so jedli. Av\u0161ak, \u0161t\u00fadia ukazuje, \u017ee deti, ktor\u00e9 m\u00e4so nejedli mali \u010dastej\u0161ie podv\u00e1hu ne\u017e deti, ktor\u00e9 sa stravovali norm\u00e1lne<\/strong>. T\u00e1to \u0161t\u00fadia reaguje na nov\u00e9 trendy v\u00a0stravovan\u00ed.<\/p>\n

Vegetari\u00e1nska aj\u00a0veg\u00e1nska strava sa v\u00a0posledn\u00fdch rokoch te\u0161\u00ed obrovskej popularite. M\u00e1 pozit\u00edvny vplyv nielen na \u017eivotn\u00e9 prostredie<\/strong>, ale aj na zdravie dospel\u00e9ho \u010dloveka, \u010do uk\u00e1zali viacer\u00e9 predch\u00e1dzaj\u00face v\u00fdskumy. Ove\u013ea menej v\u00fdskumov sa doteraz zaoberalo jej vplyvom na zdravie det\u00ed.<\/p>\n

 <\/p>\n Tak\u00e1to miska vyzer\u00e1 l\u00e1kavo aj pre \u013eud\u00ed, ktor\u00fdm sa my\u0161lienka veg\u00e1nstva nepozd\u00e1va. Ilustra\u010dn\u00e1 fotografia.\n

Vegetari\u00e1nstvo de\u0165om prospieva, ale pozor<\/strong><\/h3>\n

V\u00fdskumu sa z\u00fa\u010dastnilo takmer 9\u00a0000 det\u00ed vo veku od \u0161es\u0165 mesiacov do osem rokov.<\/strong> Rodi\u010dia informovali v\u00fdskumn\u00edkov o\u00a0type stravy ich det\u00ed<\/strong>. Boli medzi nimi vegetari\u00e1ni, nevegetari\u00e1ni aj dvadsa\u0165p\u00e4\u0165 veg\u00e1nov<\/strong>. Deti po\u010das troch rokov pravidelne nav\u0161tevovali lek\u00e1ra, ktor\u00fd im meral index telesnej hmotnosti (BMI),<\/strong> hladiny cholesterolu, vitam\u00ednu D a\u00a0\u017eeleza v\u00a0krvi<\/strong>. Okrem toho ich aj v\u00e1\u017eil a\u00a0meral.<\/p>\n

Ke\u010f v\u00fdskumn\u00edci porovnali vegetari\u00e1nske aj nevegetari\u00e1nske deti nena\u0161li \u017eiadne v\u00fdznamn\u00e9 rozdiely v\u00a0BMI, v\u00fd\u0161ke, hladine \u017eeleza a\u00a0vitam\u00ednu D<\/strong>. Vegetari\u00e1nske deti ale mali takmer dvakr\u00e1t vy\u0161\u0161iu pravdepodobnos\u0165 podv\u00e1hy.<\/p>\n

Podv\u00e1ha m\u00f4\u017ee vies\u0165 k\u00a0podv\u00fd\u017eive a nazna\u010duje, \u017ee strava nesta\u010d\u00ed na podporu primeran\u00e9ho rastu<\/strong>, uv\u00e1dzaj\u00fa v\u00fdskumn\u00edci v tla\u010dovej spr\u00e1ve \u0161t\u00fadie. Av\u0161ak v\u00fdskum nesk\u00famal presn\u00e9 zlo\u017eenie vegetari\u00e1nskej stravy<\/strong>, ani nebral do \u00favahy socioekonomick\u00fd status.<\/p>\n

\u201eV\u00fdsledky v\u00fdskumu upozor\u0148uj\u00fa na potrebu starostliv\u00e9ho pl\u00e1novania vegetari\u00e1nskeho stravovania u det\u00ed s\u00a0podv\u00e1hou<\/strong>,\u201c v\u00a0tla\u010dovej spr\u00e1ve vysvet\u013euje Jonathon Maguire, hlavn\u00fd autor \u0161t\u00fadie a pediater v nemocnici St. Michael’s Hospital of Unity Health Toronto. Pod\u013ea viacer\u00fdch odborn\u00edkov mohla pr\u00e1ve etnick\u00e1 pr\u00edslu\u0161nos\u0165 zapr\u00ed\u010dini\u0165, \u017ee deti vegetari\u00e1ni v\u00e1\u017eili menej<\/strong>.<\/p>\n

"Deti, ktor\u00e9 mali podv\u00e1hu<\/strong> vo vegetari\u00e1nskych aj nevegetari\u00e1nskych skupin\u00e1ch boli mlad\u0161ieho veku a mali \u00e1zijsk\u00fd p\u00f4vod<\/strong>,\u201c pre CNN vysvet\u013euje Amy Kimberlain, hovorky\u0148a Akad\u00e9mie v\u00fd\u017eivy a dietetiky, ktor\u00e1 sa v\u00fdskumu nez\u00fa\u010dastnila. Z\u00e1rove\u0148 nevid\u00ed probl\u00e9m vo vegetari\u00e1nskej strave, ak obsahuje v\u0161etky potrebn\u00e9 \u017eiviny.<\/p>\n

\u010co zaradi\u0165 do vegetari\u00e1nskeho jed\u00e1lni\u010dka die\u0165a\u0165a?<\/strong><\/h3>\n Odborn\u00edci odpor\u00fa\u010daj\u00fa zaradi\u0165 do detsk\u00e9ho jed\u00e1lni\u010dka aj mlie\u010dne v\u00fdrobky. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Webov\u00fd port\u00e1l CNN odpor\u00fa\u010da rodi\u010dom, ktor\u00ed sa rozhodli pre vegetari\u00e1nsku formu stravy ich det\u00ed, aby okrem zeleniny a\u00a0ovocia do detsk\u00e9ho jed\u00e1lni\u010dka zaradili aj dostatok strukov\u00edn, obiln\u00edn a olejov<\/strong>. Deti by mali pravidelne konzumova\u0165 aj mlie\u010dne v\u00fdrobky, orechy, semia\u010dka, vajcia a\u00a0s\u00f3ju.<\/strong><\/p>\n

Rodi\u010dia by si mali da\u0165 pozor, aby vegetari\u00e1nska strava ich det\u00ed obsahovala dostatok \u017eeleza, vitam\u00ednu B12 a D<\/strong>. Rastlinn\u00e9 zdroje s\u00fa oproti \u017eivo\u010d\u00ed\u0161nym zdrojom toti\u017e chudobnej\u0161ie na tieto \u017eiviny<\/strong>. \u017delezo n\u00e1jdeme napr\u00edklad vo fazuli, tmavej listovej zeleniny alebo sladk\u00fdch zemiakoch. Bohat\u00fdm zdrojom vitam\u00ednu B12 je napr\u00edklad dro\u017edie, mlie\u010dne v\u00fdrobky a\u00a0cere\u00e1lie.<\/p>\n

Veg\u00e1nska strava die\u0165a\u0165u \u0161kod\u00ed? <\/strong><\/h3>\n

Viacer\u00ed lek\u00e1ri i\u00a0v\u00fd\u017eivov\u00ed odborn\u00edci nevidia probl\u00e9m v\u00a0tom, \u017ee deti nejedia m\u00e4so<\/strong>, ak je ich strava obohaten\u00e1 o\u00a0\u017eivo\u010d\u00ed\u0161ne produkty<\/strong>. Niektor\u00ed rodi\u010dia alebo aj star\u0161ie deti ale zva\u017euj\u00fa veg\u00e1nsku stravu<\/strong>. Je \u010disto rastlinn\u00e1 strava pre deti bezpe\u010dn\u00e1?<\/p>\n

The Washington Post uv\u00e1dza, \u017ee preva\u017ene rastlinn\u00e1 strava zni\u017euje v\u00fdskyt srdcov\u00fdch chor\u00f4b, ako aj niektor\u00fdch druhov rakoviny<\/strong>. Minuloro\u010dn\u00e1 po\u013esk\u00e1 \u0161t\u00fadia, ktor\u00e1 pozorovala 187 zdrav\u00fdch det\u00ed vo veku p\u00e4\u0165 a\u017e desa\u0165 rokov, zistila, \u017ee deti veg\u00e1ni mali nielen ni\u017e\u0161ie hladiny telesn\u00e9ho tuku, ale aj ni\u017e\u0161ie hladiny nezdrav\u00e9ho cholesterolu. <\/strong>V\u00a0porovnan\u00ed s\u00a0de\u0165mi, ktor\u00e9 konzumovali aj \u017eivo\u010d\u00ed\u0161ne potraviny boli ale v\u00a0rovnakom veku ni\u017e\u0161ie, ch\u00fdbali im niektor\u00e9 vitam\u00edny a\u00a0miner\u00e1ly v\u00a0kostiach<\/strong>.<\/p>\n

V\u00fdsledky tejto \u0161t\u00fadie nazna\u010dili, \u017ee vyl\u00fa\u010denie \u017eivo\u010d\u00ed\u0161nych potrav\u00edn z\u00a0detskej stravy by mohlo zabr\u00e1ni\u0165 de\u0165om dosiahnu\u0165 optim\u00e1lnu v\u00fd\u0161ku<\/strong>, stav kostn\u00fdch miner\u00e1lov a\u00a0vitam\u00ednov. D\u00f4le\u017eit\u00e1 je ale aj dostupnos\u0165 rastlinn\u00fdch alternat\u00edv v\u00a0konkr\u00e9tnej krajine<\/strong>, ktor\u00e1 mohla ovplyvni\u0165 pestros\u0165 jed\u00e1lni\u010dka. V\u00fdskumy v\u00a0Nemecku, Spojenom kr\u00e1\u013eovstve a\u00a0na Taiwane toti\u017e pri\u0161li s\u00a0opa\u010dn\u00fdmi zisteniami. Deti na vegetari\u00e1nskej aj veg\u00e1nskej strave r\u00e1stli rovnako r\u00fdchlo ako ostatn\u00e9 deti.<\/p>\n Nedostupnos\u0165 veg\u00e1nskych produktov v niektor\u00fdch krajin\u00e1ch m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 v\u00fdvoj det\u00ed, ktor\u00e9 sa stravuj\u00fa \u010disto rastlinne. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n

Zlat\u00e1 stredn\u00e1 cesta<\/strong><\/h3>\n

V\u00e4\u010d\u0161ina odborn\u00edkov odpor\u00fa\u010da rodi\u010dom, ktor\u00ed chc\u00fa vies\u0165 deti od mali\u010dka k\u00a0veg\u00e1nstvu alebo vegetari\u00e1nstvu, aby preva\u017ene rastlinn\u00fa stravu doplnili aj o\u00a0\u017eivo\u010d\u00ed\u0161ne produkty<\/strong> a\u00a0napl\u00e1novali ju tak, aby obsahovala v\u0161etky potrebn\u00e9 \u017eiviny. Rodi\u010dia by s\u00a0v\u00fdlu\u010dne rastlinnou stravou mali po\u010dka\u0165 k\u00fdm die\u0165a neprestane r\u00e1s\u0165,<\/strong> teda pribli\u017ene do p\u00e4tn\u00e1steho roku \u017eivota. Die\u0165a m\u00e1 in\u00e9 potreby ne\u017e dospel\u00fd, \u010do mus\u00ed odr\u00e1\u017ea\u0165 jed\u00e1lni\u010dek.<\/p>\n

Rovnako by sme mali postupova\u0165 aj v pr\u00edpade, ak star\u0161ie die\u0165a alebo t\u00edned\u017eer t\u00fa\u017ei vysk\u00fa\u0161a\u0165 tento typ stravovania <\/strong>\u201eNiektor\u00e9 deti t\u00fa\u017eia by\u0165 veg\u00e1nmi alebo vegetari\u00e1nmi<\/strong> len dovtedy, k\u00fdm nezistia, \u017ee to zah\u0155\u0148a pravideln\u00e9 stravovanie potrebn\u00e9 pre ich rast,\u201c pre The Washington Post vysvetlila Lauren Crosby, pediatri\u010dka z La Peer Pediatrics v Beverly Hills. Odpor\u00fa\u010da postupn\u00e9, nie extr\u00e9mne zmeny stravy.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Jedni m\u00e4so po\u010das troch rokov jedli, druh\u00ed nie. Vedci v\u00a0\u0161t\u00fadii, ktor\u00e1 bola uverejnen\u00e1 v\u00a0pondelok v\u00a0\u010dasopise Pediatrics, sk\u00famali, \u010di vegetari\u00e1nska strava m\u00f4\u017ee ovplyvni\u0165 rast a\u00a0v\u00fdvoj det\u00ed.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7688","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7688"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7688\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}