{"id":7698,"date":"2022-05-12T00:00:00","date_gmt":"2022-05-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/8-tipov-ako-sa-viac-hybat\/"},"modified":"2022-05-12T00:00:00","modified_gmt":"2022-05-11T23:00:00","slug":"8-tipov-ako-sa-viac-hybat","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/8-tipov-ako-sa-viac-hybat\/","title":{"rendered":"Chcete sa viac h\u00fdba\u0165, ale nem\u00e1te \u010das? Vysk\u00fa\u0161ajte t\u00fdchto 8 tipov"},"content":{"rendered":"

R\u00e1no nasadneme do auta a odvezieme sa do kancel\u00e1rie, v\u00a0pr\u00e1ci osem hod\u00edn presed\u00edme pri po\u010d\u00edta\u010di, poobede op\u00e4\u0165 nasadneme do auta, zaparkujeme bl\u00edzko pri supermarkete, nak\u00fapime a\u00a0zavezieme sa domov. Niekedy si nen\u00e1jdeme ani hodinu \u010dasu na prech\u00e1dzku, fitness centrum alebo bicykel. Sedenie pova\u017eujeme za norm\u00e1lne<\/strong>.<\/p>\n

Av\u0161ak, sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl zab\u00edja.<\/strong> Pomaly a\u00a0nen\u00e1padne. Pod\u013ea N\u00e1rodn\u00e9ho centra zdravotn\u00edckych inform\u00e1ci\u00ed (NCZI) nedostatok pohybu vedie k srdcovocievnym ochoreniam<\/strong>. Z\u00e1rove\u0148 zvy\u0161uje riziko cukrovky<\/strong>, obezity, rakoviny hrub\u00e9ho \u010dreva, \u00fazkosti aj\u00a0depresie.<\/p>\n

 <\/p>\n

 <\/p>\n Podstatn\u00e9 je vyst\u00fapi\u0165 z komfortnej z\u00f3ny, teda spravi\u0165 vo svojom \u017eivote aspo\u0148 mal\u00e9 zmeny. Spo\u010diatku sta\u010d\u00ed namiesto v\u00fd\u0165ahu pou\u017ei\u0165 schody.\n

Vieme, \u017ee pohyb je zdrav\u00fd, ale ako \u0161portova\u0165, ak nem\u00e1me \u010das<\/strong>? Ak po pr\u00edchode domov rie\u0161ime pr\u00e1cu, mus\u00edme sa postara\u0165 o\u00a0deti alebo sa u\u010di\u0165? Webov\u00fd port\u00e1l healthline.com vytvoril desa\u0165 jednoduch\u00fdch tipov, ako sa viac h\u00fdba\u0165 a\u00a0menej sedie\u0165.<\/strong> Nestrat\u00edte nimi vz\u00e1cne hodiny \u010dasu, ale pozor, mus\u00edte sa zbavi\u0165 pohodlnosti. <\/strong>Vybrali sme osem z nich.<\/p>\n

 <\/p>\n

1. Za\u010dnite chodi\u0165 po schodoch<\/strong><\/h3>\n

Ak prekon\u00e1te lenivos\u0165, odmietnete v\u00fd\u0165ah<\/strong> a vyberiete sa po schodoch, va\u0161a srdcov\u00e1 frekvencia sa zv\u00fd\u0161i<\/strong>. Chodenie po schodoch z\u00e1rove\u0148 pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu a posil\u0148uje doln\u00e9 kon\u010datiny. Ak m\u00e1te p\u00e1r min\u00fat naviac, m\u00f4\u017eete dokonca urobi\u0165 nieko\u013eko zdvihov p\u00e4ty z okraja schodu, \u010d\u00edm posil\u0148ujete l\u00fdtka. Ak sa v\u00e1m zd\u00e1 aktivita pr\u00edli\u0161 jednoduch\u00e1, berte schody po dvoch.<\/p>\n

2. Prech\u00e1dzajte sa po\u010das hovorov<\/strong><\/h3>\n

Pri telefonovan\u00ed nemus\u00edte sedie\u0165 a plat\u00ed to aj pri pracovn\u00fdch hovoroch. Sta\u010d\u00ed si da\u0165 na u\u0161i sl\u00fachadl\u00e1, vlo\u017ei\u0165 telef\u00f3n do vrecka a vybehn\u00fa\u0165 von. Glob\u00e1lne \u010di ekonomick\u00e9 probl\u00e9my m\u00f4\u017eete rie\u0161i\u0165 aj na prech\u00e1dzke v pr\u00edrode. Viacer\u00e9 v\u00fdskumy dokonca ukazuj\u00fa, \u017ee ch\u00f4dza zvy\u0161uje kreativitu a podporuje myslenie<\/strong>.<\/p>\n

3. Stoli\u010dku vyme\u0148te za fit loptu<\/strong><\/h3>\n

Ak vymen\u00edte stoli\u010dku za stabiliza\u010dn\u00fa loptu, pri seden\u00ed si m\u00f4\u017eete nielen zacvi\u010di\u0165, ale lopta z\u00e1rove\u0148 zlep\u0161uje dr\u017eanie tela a tlm\u00ed bolesti chrbta.<\/strong><\/p>\n

4. Zaparkujte \u010falej<\/strong><\/h3>\n

Aut\u00e1 n\u00e1m s\u00edce \u017eivot u\u013eah\u010duj\u00fa, ale z\u00e1rove\u0148 n\u00e1s robia leniv\u00fdmi. \u010c\u00edm \u010falej od obchodu alebo domu zaparkujeme, t\u00fdm viac krokov sprav\u00edme. A aj mal\u00e1 zmena je lep\u0161ia ne\u017e \u017eiadna zmena.<\/p>\n

5. Ven\u010dite\u00a0<\/strong><\/h3>\n Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: pexels.com\n

Pr\u00e1ve pes v\u00e1s prin\u00fati \u00eds\u0165 von, aj ke\u010f sa v\u00e1m nechce<\/strong>. Nem\u00e1te psa, ale va\u0161e deti po \u0148om t\u00fa\u017eia? Zoberte ich do bl\u00edzkeho \u00fatulku a namiesto pozerania filmu sa vyberte na prech\u00e1dzku. Ka\u017ed\u00fd \u00fatulok r\u00e1d priv\u00edta dobrovo\u013en\u00edkov, ktor\u00ed by vyven\u010dili \u0161tvornoh\u00fdch mil\u00e1\u010dikov. A ka\u017ed\u00fd pes v \u00fatulku sa va\u0161ej n\u00e1v\u0161teve zaru\u010dene pote\u0161\u00ed. Sprav\u00edte tak rados\u0165 de\u0165om, psovi, aj svojmu zdraviu.<\/p>\n

6. Tancujte pri varen\u00ed<\/strong><\/h3>\n

Je jedno, \u010di var\u00edte ve\u010deru, utierate prach alebo sklad\u00e1te bielize\u0148. Zapnite si hudbu, ktor\u00fa milujete a tancujte popri pr\u00e1ci. Tanec je nielen z\u00e1bava, ale aj skvel\u00fd sp\u00f4sob, ako sp\u00e1li\u0165 kal\u00f3rie<\/strong>, \u010di pracova\u0165 na svojej rovnov\u00e1he a koordin\u00e1cii. Va\u0161e deti sa m\u00f4\u017eu prida\u0165.<\/p>\n

7. Cvi\u010dte pri pozeran\u00ed telev\u00edzie<\/strong><\/h3>\n

Ak m\u00e1te \u010das pozera\u0165 v\u00e1\u0161 ob\u013e\u00faben\u00fd seri\u00e1l a\u00a0nechcete sa tohto \u010dasu vzda\u0165, sk\u00faste si zacvi\u010di\u0165 po\u010das seri\u00e1lu. Za\u010dnite napr\u00edklad jednoduch\u00fdm stre\u010dingom<\/strong>, pri ktorom nepotrebujete ni\u010d, len podlo\u017eku na cvi\u010denie. Ak sledujete pol hodinov\u00fa \u0161ou a cel\u00fd \u010das sa h\u00fdbete, je to pol hodiny cvi\u010denia, na ktor\u00e9 ste predt\u00fdm nemali \u010das.<\/p>\n

Pokia\u013e chcete cvi\u010di\u0165 intenz\u00edvnej\u0161ie a nem\u00e1te \u010das chodi\u0165 do fitness centra, investujte do be\u017eiaceho p\u00e1su, stacion\u00e1rneho bicykla alebo \u010diniek. Ak si chcete naplno u\u017ei\u0165 film, vyu\u017eite reklamn\u00e9 prest\u00e1vky. Pam\u00e4tajte na to, \u017ee za\u010da\u0165 je v\u017edy \u0165a\u017ek\u00e9. Ak za\u010dnete a vytvor\u00edte si zvyk, postupne sa z cvi\u010denia stane rutina.<\/p>\n

8. Vyme\u0148te stolov\u00e9 hry za akt\u00edvne<\/strong><\/h3>\n

Zvyknete s de\u0165mi hr\u00e1va\u0165 stolov\u00e9 hry? Sk\u00faste ich vymeni\u0165 za pohybov\u00e9 hry. Sta\u010d\u00ed si len zaspom\u00edna\u0165 na hry z detstva, ktor\u00e9 ste milovali. Hru na skr\u00fdva\u010dku, sochu stoj, preteky vo vreciach, stoli\u010dkov\u00e9 tanec, sk\u00e1kanie cez \u0161vihadlo… . Cel\u00e1 rodina sa zabav\u00ed a za\u0161portuje, pohyb predsa prospeje ka\u017ed\u00e9mu.<\/p>\n

Pravideln\u00e1 pohybov\u00e1 aktivita<\/strong> pod\u013ea hovorkyne NCZI Al\u017ebety Sivej pozit\u00edvne vpl\u00fdva na srdcovocievny syst\u00e9m, zni\u017euje hladinu krvn\u00e9ho tlaku aj cholesterolu, podporuje metabolizmus a pozit\u00edvne vpl\u00fdva na hladinu cukru v krvi<\/strong>. Stimuluje tie\u017e imunitu, priaznivo vpl\u00fdva na d\u00fdchacie cesty, optimalizuje stresov\u00fa z\u00e1\u0165a\u017e a zvy\u0161uje hladinu endorf\u00ednov. Informovala o tom TASR.<\/p>","protected":false},"excerpt":{"rendered":"

R\u00e1no nasadneme do auta a odvezieme sa do kancel\u00e1rie, v\u00a0pr\u00e1ci osem hod\u00edn presed\u00edme pri po\u010d\u00edta\u010di, poobede op\u00e4\u0165 nasadneme do auta, zaparkujeme bl\u00edzko pri supermarkete, nak\u00fapime<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7698","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}