{"id":7710,"date":"2022-05-20T00:00:00","date_gmt":"2022-05-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-prekonat-fobiu-a-zbavit-sa-strachu\/"},"modified":"2022-05-20T00:00:00","modified_gmt":"2022-05-19T23:00:00","slug":"ako-prekonat-fobiu-a-zbavit-sa-strachu","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-prekonat-fobiu-a-zbavit-sa-strachu\/","title":{"rendered":"Ako prekona\u0165 f\u00f3biu a zbavi\u0165 sa strachu?"},"content":{"rendered":"<p>Mnoho z n\u00e1s trp\u00ed jedn\u00fdm alebo dvoma iracion\u00e1lnymi strachmi, ako je to u \u013eud\u00ed ve\u013emi be\u017en\u00e9. Pre niektor\u00fdch z n\u00e1s s\u00fa tieto obavy mal\u00e9, ale <strong>ke\u010f sa obavy stan\u00fa v\u00e1\u017enymi, sp\u00f4sobuj\u00fa obrovsk\u00fa \u00fazkos\u0165, ktor\u00e1 sa naz\u00fdva f\u00f3bia<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u010co je f\u00f3bia?<\/h3>\n<p>Ide o intenz\u00edvny strach z nie\u010doho, ako je jazda autom, v\u00fd\u0161ka, voda, hmyz a mnoh\u00e9 \u010fal\u0161ie veci, \u010di situ\u00e1cie. U\u017e len pomyslenie na strach vo v\u00e1s m\u00f4\u017ee vyvola\u0165 \u00fazkos\u0165. V\u00e4\u010d\u0161ina f\u00f3bi\u00ed sa vyvinie bu\u010f v detstve alebo nesk\u00f4r v \u017eivote.<\/p>\n<p>&nbsp;<\/p>\n<h3>Niektor\u00e9 be\u017en\u00e9 obavy u det\u00ed<\/h3>\n<p><strong>0-2 roky<\/strong> \u2013 Hlasn\u00e9 zvuky, <strong>cudz\u00ed \u013eudia, odl\u00fa\u010denie od rodi\u010dov, obrovsk\u00e9 predmety<\/strong>, cudzie tv\u00e1re.<br \/>\n<strong>3-6 rokov<\/strong> \u2013 Imagin\u00e1rne veci ako<strong> duchovia, tma, osamel\u00fd sp\u00e1nok<\/strong>, zvl\u00e1\u0161tne zvuky.<br \/>\n<strong>7-16 rokov<\/strong> \u2013 Re\u00e1lnej\u0161ie obavy ako zranenie,<strong> choroba, \u0161kolsk\u00fd prospech, smr\u0165, strata<\/strong> niekoho v\u00fdnimo\u010dn\u00e9ho.<\/p>\n<p>Tieto f\u00f3bie s\u00fa u det\u00ed ve\u013emi \u010dast\u00e9 a ak nimi trp\u00ed aj va\u0161e die\u0165a, nebojte sa, v\u00e4\u010d\u0161inou s\u00fa do\u010dasn\u00e9 a patria k prirodzen\u00e9mu v\u00fdvoju \u010dloveka.<\/p>\n<p>&nbsp;<\/p>\n Ilustra\u010dn\u00e1 fotografia (strach z pav\u00fakov). Zdroj: monsterchildren.com\n<h3>Existuj\u00fa 4 be\u017en\u00e9 typy f\u00f3bi\u00ed<\/h3>\n<ul>\n<li><strong>F\u00f3bie zo zvierat<\/strong>, ako je strach z hadov, pav\u00fakov, hlodavcov, \u0161v\u00e1bov, ja\u0161ter\u00edc a psov.<\/li>\n<li><strong>F\u00f3bie z pr\u00edrodn\u00e9ho prostredia<\/strong>, ako je strach z v\u00fd\u0161ok, b\u00farok, vody, pr\u00edrodn\u00fdch katastrof a tmy.<\/li>\n<li><strong>Situa\u010dn\u00e9 f\u00f3bie<\/strong> zah\u0155\u0148aj\u00fa strach z uzavret\u00fdch priestorov (klaustrof\u00f3bia), lietania, jazdy, tunelov a mostov.<\/li>\n<li><strong>F\u00f3bia z injekcie a poranenia<\/strong> je strach z krvi, zranenia, choroby, ihiel alebo in\u00fdch lek\u00e1rskych proced\u00far.<\/li>\n<\/ul>\n<p>Niektor\u00e9 f\u00f3bie, ktor\u00e9 <strong>nepatria do \u017eiadnej be\u017enej kateg\u00f3rie, zah\u0155\u0148aj\u00fa strach z udusenia, klaunov<\/strong> a mnoho \u010fal\u0161ieho.<\/p>\n<p>&nbsp;<\/p>\n<p>Existuj\u00fa <strong>dve \u010fal\u0161ie be\u017en\u00e9 f\u00f3bie<\/strong>, ktor\u00e9 sa nedaj\u00fa \u013eahko zaradi\u0165 do \u017eiadnej zo \u0161tyroch kateg\u00f3ri\u00ed:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A. Soci\u00e1lna f\u00f3bia<\/strong>, tie\u017e naz\u00fdvan\u00e1 soci\u00e1lna<strong> \u00fazkostn\u00e1 porucha<\/strong>, je strach zo soci\u00e1lnych situ\u00e1ci\u00ed, v ktor\u00fdch sa m\u00f4\u017eete hanbi\u0165 alebo by\u0165 posudzovan\u00fd.<\/p>\n<p>Soci\u00e1lna f\u00f3bia m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa budete pr\u00edli\u0161 s\u00fastredi\u0165 na seba a svoju prezent\u00e1ciu, a budete sa b\u00e1\u0165, \u017ee sa zahanb\u00edte pred ostatn\u00fdmi.<\/p>\n<p><strong>Naj\u010dastej\u0161ou soci\u00e1lnou f\u00f3biou je strach z rozpr\u00e1vania na verejnosti<\/strong>, ktor\u00fd vyvol\u00e1va \u00fazkos\u0165. <strong>Strach z jedenia alebo pitia na verejnosti, rozpr\u00e1vanie sa s cudz\u00edmi \u013eu\u010fmi, \u010di zab\u00e1vanie sa na ve\u010dierku<\/strong>, s\u00fa niektor\u00e9 \u010fal\u0161ie pr\u00edklady soci\u00e1lnych f\u00f3bi\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>B. Agoraf\u00f3bia<\/strong> je strach z verejn\u00fdch miest a<strong> otvoren\u00fdch priestorov<\/strong> a m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1chvat paniky.<\/p>\n<p>\u013dudia s\u00fa znepokojen\u00ed, preto\u017ee sa ob\u00e1vaj\u00fa \u010fal\u0161ieho z\u00e1chvatu paniky.<strong> Vyh\u00fdbaj\u00fa sa situ\u00e1ci\u00e1m, kde by bol \u00fatek \u0165a\u017ek\u00fd<\/strong> alebo tr\u00e1pny. Napr\u00edklad sa pravdepodobne bud\u00fa vyh\u00fdba\u0165 preplnen\u00fdm miestam, ako s\u00fa kin\u00e1 a n\u00e1kupn\u00e9 centr\u00e1.<\/p>\n<p>&nbsp;<\/p>\n<h3>Pr\u00edznaky a sympt\u00f3my f\u00f3bi\u00ed<\/h3>\n<p><strong>Pr\u00edznaky f\u00f3bie sa m\u00f4\u017eu l\u00ed\u0161i\u0165 od pocitu \u00fazkosti, no v mnoh\u00fdch pr\u00edpadoch ide priam o plnohodnotn\u00fd z\u00e1chvat<\/strong> paniky. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste to dostali pod kontrolu sk\u00f4r, ako to ovplyvn\u00ed va\u0161e telo.<\/p>\n<p><strong>Fyzick\u00e9 sympt\u00f3my:<\/strong><\/p>\n<ul>\n<li>\u0164a\u017ek\u00e9 d\u00fdchanie<\/li>\n<li>B\u00fa\u0161enie srdca<\/li>\n<li>Boles\u0165 alebo nap\u00e4tie na hrudn\u00edku<\/li>\n<li>Trasenie<\/li>\n<li>Pocit z\u00e1vratu<\/li>\n<li>Pocity mrav\u010denia<\/li>\n<li>Potenie<\/li>\n<\/ul>\n<p><strong>Emocion\u00e1lne sympt\u00f3my:<\/strong><\/p>\n<ul>\n<li>\u00dazkos\u0165 alebo z\u00e1chvaty paniky<\/li>\n<li>Potreba utiec\u0165<\/li>\n<li>Pocit \u201eneskuto\u010dn\u00e9ho\u201c alebo odl\u00fa\u010denia od seba<\/li>\n<li>M\u00e1te pocit, \u017ee omdliete<\/li>\n<li>Pocit bezmocnosti ovl\u00e1da\u0165 svoj strach<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u010co sa s t\u00fdm d\u00e1 robi\u0165?<\/h3>\n<p>Postavi\u0165 sa svojej f\u00f3bii a bojova\u0165 proti nej je najlep\u0161\u00ed sp\u00f4sob, ako ju vylie\u010di\u0165. Ak potrebujete nejak\u00e9 usmernenie alebo motiv\u00e1ciu, pomoc \u010di rada od odborn\u00edka v\u00e1m m\u00f4\u017ee cestu u\u013eah\u010di\u0165, i skr\u00e1ti\u0165.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Niektor\u00e9 zo sp\u00f4sobov, ktor\u00e9 v\u00e1m zachr\u00e1nia \u017eivot, s\u00fa:<\/strong><\/p>\n<p><strong>1. Vytvorte si zoznam<\/strong><\/p>\n<p>Urobte si <strong>zoznam desiv\u00fdch situ\u00e1ci\u00ed s\u00favisiacich s va\u0161ou f\u00f3biou,<\/strong> ako je napr\u00edklad strach z lietania, a pod\u013ea toho si pripravte zoznam.<\/p>\n<p>Zah\u0155\u0148a rezerv\u00e1ciu letenky, sledovanie \u0161tartu a prist\u00e1vania lietadiel, n\u00e1stup do lietadla a po\u010d\u00favanie bezpe\u010dnostn\u00fdch pokynov letu\u0161ky.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Vytvorte si svoj rebr\u00ed\u010dek strachu<\/strong><\/p>\n<p>Zora\u010fte si \u00falohy vo svojom zozname od najmenej desiv\u00fdch po najdesivej\u0161ie. <strong>Prv\u00fd krok by v\u00e1s mal trochu znepokoji\u0165<\/strong>, ale nie a\u017e tak, \u017ee by ste sa pr\u00edli\u0161 b\u00e1li to sk\u00fasi\u0165.<\/p>\n<p>Ke\u010f vytv\u00e1rate rebr\u00edk, m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9 zamyslie\u0165 sa nad svojim kone\u010dn\u00fdm cie\u013eom. Potom m\u00f4\u017eete rozdeli\u0165 kroky potrebn\u00e9 na dosiahnutie tohto cie\u013ea.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Presu\u0148te sa na vrchol<\/strong><\/p>\n<p><strong>Po\u010fte \u010deli\u0165 strachu a rebr\u00edk aplikujte do praxe!<\/strong> Za\u010dnite prv\u00fdm krokom a nepokra\u010dujte, k\u00fdm sa nebudete c\u00edti\u0165 pohodlne. Ak je to mo\u017en\u00e9, zosta\u0148te v situ\u00e1cii \u010do najdlh\u0161ie, aby ste zn\u00ed\u017eili \u00fazkos\u0165.<\/p>\n<p><strong>\u010c\u00edm dlh\u0161ie sa budete vystavova\u0165 veci, ktorej sa boj\u00edte, t\u00fdm viac si na \u0148u zvyknete<\/strong>. Pom\u00f4\u017ee v\u00e1m to zn\u00ed\u017ei\u0165 \u00fazkos\u0165 a nabud\u00face sa budete c\u00edti\u0165 menej \u00fazkostlivo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Cvi\u010dte<\/strong><\/p>\n<p>\u010c\u00edm viac cvi\u010d\u00edte, t\u00fdm r\u00fdchlej\u0161ie budete napredova\u0165. <strong>Nepon\u00e1h\u013eajte sa v\u0161ak a sna\u017ete sa udr\u017ea\u0165 tempo, ktor\u00e9 zvl\u00e1dnete bez toho, aby ste sa c\u00edtili pre\u0165a\u017een\u00ed<\/strong>.<\/p>\n<p>Ke\u010f \u010del\u00edte svojim strachom, m\u00f4\u017eete sa c\u00edti\u0165 nepr\u00edjemne a \u00fazkostlivo. Pam\u00e4tajte v\u0161ak, \u017ee pocity s\u00fa len do\u010dasn\u00e9 a mus\u00edte sa ich dr\u017ea\u0165, k\u00fdm \u00fazkos\u0165 nezmizne.<\/p>\n<p>F\u00f3bie sa daj\u00fa \u013eahko prekona\u0165, sta\u010d\u00ed sa tomu venova\u0165 a pracova\u0165 na tom. V pr\u00edpade, \u017ee s t\u00fdm neviete bojova\u0165, existuje mnoho odborn\u00edkov z\u00e1padnej aj v\u00fdchodnej medic\u00edny, ktor\u00ed v\u00e1m vedia efekt\u00edvne pom\u00f4c\u0165.<\/p>\n<p>Na z\u00e1ver by som chcela poveda\u0165, \u017ee bojujte, nevzd\u00e1vajte sa, a v\u0161etk\u00fdm dr\u017e\u00edm palce!<\/p>","protected":false},"excerpt":{"rendered":"<p>Mnoho z n\u00e1s trp\u00ed jedn\u00fdm alebo dvoma iracion\u00e1lnymi strachmi, ako je to u \u013eud\u00ed ve\u013emi be\u017en\u00e9. Pre niektor\u00fdch z n\u00e1s s\u00fa tieto obavy mal\u00e9, ale<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7710","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7710"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7710\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}