{"id":7719,"date":"2022-05-26T00:00:00","date_gmt":"2022-05-25T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/chodenie-naboso\/"},"modified":"2022-05-26T00:00:00","modified_gmt":"2022-05-25T23:00:00","slug":"chodenie-naboso","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/chodenie-naboso\/","title":{"rendered":"Je chodenie naboso len kr\u00e1tkym trendom alebo nie\u010do, \u010do by ste mali vysk\u00fa\u0161a\u0165? Zd\u00e1 sa, \u017ee lie\u010di nielen ploch\u00e9 nohy"},"content":{"rendered":"<p>Pomaly prich\u00e1dzaj\u00fa hor\u00face letn\u00e9 dni a\u00a0s\u00a0nimi prech\u00e1dzky na pl\u00e1\u017ei, turistika alebo z\u00e1hradn\u00e9 oslavy. Slne\u010dn\u00e9 l\u00fa\u010de, biely piesok alebo upraven\u00fd tr\u00e1vnik n\u00e1s v\u00a0tomto obdob\u00ed doslova l\u00e1kaj\u00fa, aby sme <strong>odhodili tenisky<\/strong> a\u00a0dopriali na\u0161im <strong>noh\u00e1m aspo\u0148 na chv\u00ed\u013eu slobodu. Chodenie naboso, barefoot, <\/strong>je pre telo nielen prirodzen\u00e9, ale aj<strong> zdrav\u00e9. <\/strong>Je ale vhodn\u00e9 pre v\u0161etk\u00fdch alebo <strong>skr\u00fdva nejak\u00e9 rizik\u00e1?<\/strong><\/p>\n<h3><strong>Zdravotn\u00e9 benefity bos\u00fdch n\u00f4h<\/strong><\/h3>\n<p><strong>Zni\u017euje stres<\/strong>, pom\u00e1ha pri <strong>probl\u00e9moch so sp\u00e1nkom<\/strong>, zlep\u0161uje koordin\u00e1ciu, chr\u00e1ni pred vznikom <strong>k\u0155\u010dov\u00fdch \u017e\u00edl<\/strong>, pom\u00e1ha pri bolestiach chrbta a zlep\u0161uje<strong> imunitn\u00fd syst\u00e9m.<\/strong> To je pod\u013ea webov\u00e9ho port\u00e1lu eduworld.sk len <strong>nieko\u013eko d\u00f4vodov pre\u010do za\u010da\u0165 chodi\u0165 bosky<\/strong>.<\/p>\n<p>Katar\u00edna Kl\u00e1tikov\u00e1, ved\u00faca fyzioterapeutka nemocnice v\u00a0Handlovej, odpor\u00fa\u010da chodenie naboso aj de\u0165om a\u00a0dospel\u00fdm <strong>s\u00a0ploch\u00fdmi nohami. <\/strong>Ak chod\u00ed pacient <strong>naboso po nerovnom povrchu, svaly sa posil\u0148uj\u00fa. <\/strong>Informovala o\u00a0tom TASR.<\/p>\n<p>Hoci sa m\u00f4\u017ee zda\u0165, \u017ee ch\u00f4dza naboso sp\u00f4sobuje <strong>stvrdnut\u00fa ko\u017eu, mozole a znecitliven\u00e9<\/strong>\u00a0chodidlo, v\u00fdskum publikovan\u00fd v \u010dasopise Nature tvrd\u00ed opak. Evolu\u010dn\u00fd biol\u00f3g Daniel E. Lieberman, profesor na Harvardovej univerzite, s kolegami z Nemecka a Kene sk\u00famali chodidl\u00e1 Ke\u0148anov, ktor\u00ed chodili bos\u00ed a obut\u00ed. Pri\u0161li k z\u00e1veru, \u017ee hoci v ur\u010ditom smere p\u00f4sob\u00ed tak\u00e1to ko\u017ea na <strong>chodidle ako podr\u00e1\u017eka<\/strong> a chr\u00e1ni ho pred pop\u00e1len\u00edm \u010di porezan\u00edm, st\u00e1le pren\u00e1\u0161a sign\u00e1ly do mozgu. A to sa pri nosen\u00ed top\u00e1nok deje v obmedzenej miere.<\/p>\n<h3><strong>Ak\u00e9 s\u00fa rizik\u00e1 chodenia naboso?<\/strong><\/h3>\n<p>Najm\u00e4 rodi\u010dia svojim de\u0165om chodenie vonku bez top\u00e1nok \u010dasto zakazuj\u00fa. M\u00f4\u017eu predsa <strong>st\u00fapi\u0165 na nie\u010do ostr\u00e9<\/strong>, hor\u00face alebo sa po\u0161mykn\u00fa\u0165. Sta\u010d\u00ed chv\u00ed\u013eka nepozornosti a na nebezpe\u010dnom povrchu sa m\u00f4\u017eeme aj my, dospel\u00ed,<strong>\u00a0\u013eahko zrani\u0165<\/strong>.<\/p>\n<p>Z\u00e1rove\u0148, <strong>ak roky chod\u00edme v top\u00e1nkach, nohy si na to zvykn\u00fa<\/strong>, preto by sme mali na zmenu prejs\u0165 postupne. \u201eBez primeranej sily v chodidle v\u00e1m hroz\u00ed zl\u00e1 mechanika ch\u00f4dze, \u010do zvy\u0161uje riziko zranenia,\u201c pre webov\u00fd port\u00e1l healthline.com vysvet\u013euje ortopedick\u00fd chirurg Jonathan Kaplan. <strong>Ch\u00f4dza naboso m\u00f4\u017ee by\u0165 obzvl\u00e1\u0161\u0165 nebezpe\u010dn\u00e1 pre diabetikov, <\/strong>preto by sa mali najsk\u00f4r poradi\u0165 s lek\u00e1rom. Niektor\u00ed odborn\u00edci neodpor\u00fa\u010daj\u00fa ch\u00f4dzu bosky ani star\u00fdm \u013eu\u010fom, ktor\u00ed cel\u00fd \u017eivot chodili v top\u00e1nkach.<\/p>\n<h3><strong>Pomaly, ale bezpe\u010dne<\/strong><\/h3>\n<p><strong>\u010cas, trpezlivos\u0165 a\u00a0informovanos\u0165.<\/strong> Pr\u00e1ve to si vy\u017eaduje bezpe\u010dn\u00fd prechod na prirodzen\u00fd sp\u00f4sob ch\u00f4dze. Za\u010d\u00edname pomaly, naboso chod\u00edme <strong>15 a\u017e 20 min\u00fat denne,<\/strong> najlep\u0161ie na bezpe\u010dnom povrchu v interi\u00e9ri. Tak m\u00e1me istotu, \u017ee nest\u00fapime na ni\u010d ostr\u00e9. Jonathan Kaplan vysvet\u013euje, \u017ee je d\u00f4le\u017eit\u00e9, aby <strong>sa nohy a\u00a0\u010dlenky postupne prisp\u00f4sobili nov\u00e9mu prostrediu<\/strong>.<\/p>\n<p>Ke\u010f si nohy zvykn\u00fa chodi\u0165 bez top\u00e1nok, chod\u00edme dlh\u0161ie a\u00a0sk\u00fa\u0161ame chodi\u0165 po vonkaj\u0161\u00edch povrchoch. Zvol\u00edme sa tak\u00e9 miesto, ktor\u00e9 je <strong>menej nebezpe\u010dn\u00e9<\/strong>, napr\u00edklad udr\u017eiavan\u00fd dom\u00e1ci tr\u00e1vnik alebo \u010dist\u00fa pl\u00e1\u017e. Ortopedick\u00fd chirurg z\u00e1rove\u0148 odpor\u00fa\u010da najsk\u00f4r si obu\u0165 <strong>top\u00e1nky s\u00a0tenkou podr\u00e1\u017ekou alebo barefootov\u00e9 pono\u017eky.<\/strong><\/p>\n Zdrav\u00e9 je aj cvi\u010denie naboso. Na podlo\u017eke nehroz\u00ed \u017eiadne nebezpe\u010denstvo a presun\u00fa\u0165 si ju m\u00f4\u017eeme kdeko\u013evek, aj do pr\u00edrody. Ilustra\u010dn\u00fd obr\u00e1zok, zdroj: pexels.com\n<p>Pred ch\u00f4dzou naboso<strong> sa rozcvi\u010d\u00edme<\/strong>, a\u00a0to preto, aby sme <strong>\u013eah\u0161ie udr\u017eali balans<\/strong>. M\u00f4\u017eeme sk\u00fasi\u0165 napr\u00edklad st\u00e1tie na jednej alebo tla\u010denie na prsty na noh\u00e1ch a pomal\u00e9 sp\u00fa\u0161\u0165anie. Joga, pilates alebo bojov\u00e9 umenie sa takisto cvi\u010d\u00ed bosky. Po ka\u017edom pobyte vonku <strong>skontrolujeme chodidl\u00e1.<\/strong> Nam\u00e1havej\u0161ie aktivity, ako je beh naboso alebo turistika, by sme mali vysk\u00fa\u0161a\u0165 a\u017e po dostato\u010dnej pr\u00edprave, ke\u010f si nohy na tento typ ch\u00f4dze u\u017e zvykli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pomaly prich\u00e1dzaj\u00fa hor\u00face letn\u00e9 dni a\u00a0s\u00a0nimi prech\u00e1dzky na pl\u00e1\u017ei, turistika alebo z\u00e1hradn\u00e9 oslavy. Slne\u010dn\u00e9 l\u00fa\u010de, biely piesok alebo upraven\u00fd tr\u00e1vnik n\u00e1s v\u00a0tomto obdob\u00ed doslova l\u00e1kaj\u00fa,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7719","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7719"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7719\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}