{"id":7737,"date":"2022-06-07T00:00:00","date_gmt":"2022-06-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/mate-hnev-coraz-castejsie\/"},"modified":"2022-06-07T00:00:00","modified_gmt":"2022-06-06T23:00:00","slug":"mate-hnev-coraz-castejsie","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/mate-hnev-coraz-castejsie\/","title":{"rendered":"M\u00e1te hnev \u010doraz \u010dastej\u0161ie? Nemus\u00ed to by\u0165 chyba ostatn\u00fdch, je rozumn\u00e9 nau\u010di\u0165 sa s n\u00edm pracova\u0165"},"content":{"rendered":"

Nepre\u0161iel ani t\u00fd\u017ede\u0148 a \u010fal\u0161ie m\u00fazeum hl\u00e1si z\u00e1mern\u00e9 po\u0161kodenie artefaktov. Tentokr\u00e1t ne\u0161lo o \u00fatok s podt\u00f3nom protestu. Mlad\u00fd p\u00e1chate\u013e zjavne neuniesol pr\u00edval em\u00f3cii po h\u00e1dke s priate\u013ekou. Namiesto rozb\u00edjania tanierov doma sa rozhodol porozb\u00edja\u0165 historick\u00e9 keramick\u00e9 n\u00e1doby v obrovskej hodnote.<\/p>\n

Vandalizmus<\/h3>\n

21-ro\u010dn\u00fd Brian Hernandez\u00a0 sa minul\u00fd t\u00fd\u017ede\u0148 vl\u00e1mal do m\u00fazea v Dallase. Najprv rozbil kovovou stoli\u010dkou sklenen\u00fd vchod do m\u00fazea. Ke\u010f vo\u0161iel dovn\u00fatra, za\u010dal ni\u010di\u0165 najbli\u017e\u0161iu zbierku artefaktov. Medzi obe\u0165ami jeho vandalizmu bola gr\u00e9cka amfora zo 6. storo\u010dia pred n. l., keramick\u00e1 n\u00e1doba pou\u017e\u00edvan\u00e1 na uskladnenie tekut\u00edn, gr\u00e9cka skrinka z roku 450 pred n. l. , misa zo starovek\u00e9ho Gr\u00e9cka zdoben\u00e1 vinetami Herakla bojuj\u00faceho s nemejsk\u00fdm levom a keramick\u00e1 f\u013ea\u0161a z Caddo s vyobrazen\u00edm alig\u00e1tora.<\/strong><\/p>\n

Men\u0161ie \u0161kody utrpelo aj nieko\u013eko men\u0161\u00edch predmetov.<\/p>\n

Riadite\u013e m\u00fazea odhadol hodnotu \u0161kody na 5 mili\u00f3nov dol\u00e1rov<\/strong>. V\u0161etky artefakty boli poisten\u00e9. Skuto\u010dn\u00e9 n\u00e1klady bud\u00fa zn\u00e1me a\u017e po tom, ako \u00faradn\u00edci a pois\u0165ovne vykonaj\u00fa odhad \u0161k\u00f4d<\/strong>.<\/p>\n Dva z predmetov, ktor\u00e9 boli po\u0161koden\u00e9 v M\u00fazeu umenia v Dallase: panelov\u00e1 amfora s \u010diernou fig\u00farou (v\u013eavo) a pyxisa s \u010dervenou fig\u00farou a vekom (vpravo). Zdroj: Dallas Museum of Art\n

<\/h3>\n

Zadr\u017eanie ochrankou a telefon\u00e1t na ties\u0148ov\u00fa linku<\/span><\/h3>\n

Predt\u00fdm ako p\u00e1chate\u013ea zadr\u017eala ochranka m\u00fazea, Hernandez \u00fadajne vo vn\u00fatri m\u00fazea zavolal na ties\u0148ov\u00fa linku 911<\/strong>. Priznal sa pol\u00edcii a v s\u00fa\u010dasnosti je zadr\u017eiavan\u00fd vo v\u00e4znici okresu Dallas na z\u00e1klade obvinenia z trestn\u00e9ho \u010dinu a zo sp\u00f4sobenia \u0161kody vo v\u00fd\u0161ke desiatok tis\u00edc dol\u00e1rov na majetku m\u00fazea vr\u00e1tane vitr\u00edn a n\u00e1bytku.<\/p>\n

\u201ePod\u013ea toho, \u010do vid\u00edme, nebolo \u00famyslom ni\u010d ukradn\u00fa\u0165. Bol to len niekto, kto pre\u017e\u00edval chv\u00edle hnevu a na\u0161iel si tento sp\u00f4sob, ako ho vyjadri\u0165.\u201c<\/em> Riadite\u013e M\u00fazea umenia v Dallase<\/p>\n

 <\/p>\n

\u201eNahneval sa na svoju priate\u013eu, tak sa vl\u00e1mal dnu a za\u010dal ni\u010di\u0165 majetok m\u00fazea.\u201c<\/em> Uviedol bezpe\u010dnostn\u00fd pracovn\u00edk DMA pre Denn\u00edk Dallas Morning News<\/p>\n

Pre\u010do \u013eudia ni\u010dia vec\u00ed, ke\u010f s\u00fa rozru\u0161en\u00ed?<\/h3>\n

Hnev je in\u0161tinkt\u00edvnou reakciou na hrozby<\/strong>. Vyvol\u00e1va siln\u00e9, \u010dasto agres\u00edvne pocity a spr\u00e1vanie, ktor\u00e9 n\u00e1m umo\u017e\u0148uj\u00fa bojova\u0165 a br\u00e1ni\u0165 sa<\/strong>, ke\u010f sme napadnut\u00ed. Ur\u010dit\u00e1 d\u00e1vka hnevu je preto nevyhnutn\u00e1 pre na\u0161e pre\u017eitie.\u00a0Na druhej strane sa nem\u00f4\u017eeme fyzicky vrhn\u00fa\u0165 na ka\u017ed\u00fa osobu alebo predmet, ktor\u00fd n\u00e1s dr\u00e1\u017edi alebo roz\u010du\u013euje.<\/p>\n

\u00dader do steny\u00a0 alebo rozbitie predmetu sa niektor\u00fdm \u013eudom m\u00f4\u017ee zda\u0165 ako<\/strong> uvo\u013enenie stresu a nap\u00e4tia<\/strong>. Aj ke\u010f niektor\u00e9 lie\u010debn\u00e9 \u00fastavy pon\u00fakaj\u00fa kixbox alebo kontrolovan\u00e9 udieranie ako sp\u00f4sob terapie, v\u00fdsledky \u0161t\u00fadii nepotrvdili, \u017ee tak\u00e9to spr\u00e1vanie by malo pozit\u00edvny efekt na zlep\u0161enie zvl\u00e1dania hnevu<\/strong>.<\/p>\n

Existuj\u00fa lep\u0161ie sp\u00f4soby, ako sa zbavi\u0165 frustr\u00e1cie a tr\u00e1penia namiesto aktiv\u00edt, ktor\u00e9 ved\u00fa k zlomen\u00fdm ruk\u00e1m a probl\u00e9mom s pol\u00edciou.<\/p>\n Zvl\u00e1danie hnevu m\u00f4\u017ee by\u0165 v niektor\u00fdch situ\u00e1ciach n\u00e1ro\u010dn\u00e9 ( Foto: Caroline O’Brien)\n

Ako zvl\u00e1dnu\u0165 svoj hnev a vyhn\u00fa\u0165 sa de\u0161trukt\u00edvnemu konaniu?<\/h3>\n

V programe zvl\u00e1dania hnevu, ktor\u00fd je \u010dasto s\u00fa\u010das\u0165ou rehabilita\u010dn\u00fdch centier pre du\u0161evn\u00e9 zdravie, sa d\u00e1 nau\u010d\u00ed\u0165 zvl\u00e1da\u0165 svoj hnev. Nemus\u00edte hnev zadr\u017eiava\u0165, sta\u010d\u00ed ho len vyjadri\u0165 in\u00fdmi sp\u00f4sobmi<\/strong>.<\/p>\n

 <\/p>\n

Mana\u017ement hnevu<\/strong><\/p>\n

Cie\u013eom zvl\u00e1dania hnevu je zn\u00ed\u017ei\u0165 emocion\u00e1lne pocity aj fyziologick\u00e9 vzru\u0161enie, ktor\u00e9 hnev sp\u00f4sobuje. Nem\u00f4\u017eete sa zbavi\u0165 vec\u00ed alebo \u013eud\u00ed, ktor\u00e9 v\u00e1s roz\u010du\u013euj\u00fa, ani sa im vyhn\u00fa\u0165, ani ich zmeni\u0165, ale m\u00f4\u017eete sa nau\u010di\u0165 ovl\u00e1da\u0165 svoje reakcie.<\/p>\n

    \n
  1. Predt\u00fdm, ako za\u010dnete kona\u0165, poprem\u00fd\u0161\u013eajte nad t\u00fdm \u010do chcete urobi\u0165\/poveda\u0165.<\/strong><\/li>\n
  2. Zacvi\u010dte si.<\/strong><\/li>\n
  3. Vezmite si prest\u00e1vku.<\/strong><\/li>\n
  4. Identifikujte mo\u017en\u00e9 rie\u0161enia konfliktu.<\/strong><\/li>\n
  5. Pou\u017e\u00edvajte humor na uvo\u013enenie nap\u00e4tia.<\/strong><\/li>\n
  6. Cvi\u010d\u0165e relaxa\u010dn\u00e9 cvi\u010denia ako hlbok\u00e9 d\u00fdchanie<\/strong>, opakujte si upokojuj\u00face slovo \u010di fr\u00e1zu. M\u00f4\u017eete tie\u017e po\u010d\u00fava\u0165 hudbu.<\/li>\n
  7. Vyh\u013eadajte pomoc.<\/strong><\/li>\n<\/ol>\n

     <\/p>\n

    Nau\u010di\u0165 sa ovl\u00e1da\u0165 hnev m\u00f4\u017ee by\u0165 niekedy n\u00e1ro\u010dn\u00e9. Vyh\u013eadajte pomoc pri probl\u00e9moch s hnevom, ak sa v\u00e1m zd\u00e1, \u017ee sa v\u00e1\u0161 hnev vymyk\u00e1 spod kontroly, sp\u00f4sobuje, \u017ee rob\u00edte veci, ktor\u00e9 \u013eutujete, alebo ubli\u017euje \u013eu\u010fom okolo v\u00e1s.<\/strong><\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Nepre\u0161iel ani t\u00fd\u017ede\u0148 a \u010fal\u0161ie m\u00fazeum hl\u00e1si z\u00e1mern\u00e9 po\u0161kodenie artefaktov. Tentokr\u00e1t ne\u0161lo o \u00fatok s podt\u00f3nom protestu. Mlad\u00fd p\u00e1chate\u013e zjavne neuniesol pr\u00edval em\u00f3cii po h\u00e1dke<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7737","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7737"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7737\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}