{"id":7740,"date":"2022-06-09T00:00:00","date_gmt":"2022-06-08T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/chcete-prestat-fajcit-ale-neviete-ako-na-to-vyskusajte-rady-odbornikov\/"},"modified":"2022-06-09T00:00:00","modified_gmt":"2022-06-08T23:00:00","slug":"chcete-prestat-fajcit-ale-neviete-ako-na-to-vyskusajte-rady-odbornikov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/chcete-prestat-fajcit-ale-neviete-ako-na-to-vyskusajte-rady-odbornikov\/","title":{"rendered":"Chcete presta\u0165 faj\u010di\u0165, ale neviete ako na to? Vysk\u00fa\u0161ajte rady odborn\u00edkov"},"content":{"rendered":"

Pre\u010do chcete zam\u00e1va\u0165 cigaret\u00e1m na rozl\u00fa\u010dku vy<\/strong>? Boj\u00edte sa rakoviny p\u013e\u00fac<\/strong>, m\u0155tvice alebo srdcov\u00e9ho ochorenia? Prek\u00e1\u017ea v\u00e1m z\u00e1pach v\u00a0byte a\u00a0na oble\u010den\u00ed? Alebo sa ob\u00e1vate o\u00a0zdravie svojich det\u00ed a\u00a0nechcete, aby sa aj z\u00a0nich stali faj\u010diari?<\/strong> Ak e\u0161te st\u00e1le v\u00e1hate, \u010di stoj\u00ed za to vzda\u0165 sa cigariet a\u00a0vyda\u0165 sa na cestu odvykania, mo\u017eno v\u00e1s presved\u010dia d\u00e1ta.<\/p>\n

Pod\u013ea \u00daradu verejn\u00e9ho zdravotn\u00edctva SR (\u00daVZ SR) je pr\u00e1ve faj\u010denie alebo ak\u00e1ko\u013evek konzum\u00e1cia tabaku celosvetovo jednou z\u00a0naj\u010dastej\u0161\u00edch pr\u00ed\u010din pred\u010dasn\u00fdch \u00famrt\u00ed. <\/strong>Z\u00e1vislos\u0165 na cigaret\u00e1ch zabije viac ako osem mili\u00f3nov \u013eud\u00ed ro\u010dne po celom svete. <\/strong><\/p>\n

Pod\u013ea posledn\u00e9ho dotazn\u00edka z roku 2019 faj\u010d\u00ed 18,5 percenta Slov\u00e1kov. <\/strong>Ka\u017ed\u00e9mu z\u00a0nich hroz\u00ed riziko pred\u010dasnej smrti<\/strong>, ktor\u00e9mu sa d\u00e1 pred\u00eds\u0165. Sta\u010d\u00ed v\u010das odhodi\u0165 cigarety a\u00a0u\u017e nikdy ich neda\u0165 do \u00fast. To je \u013eahk\u00e9 poveda\u0165, no \u0165a\u017e\u0161ie spravi\u0165. Ako skoncova\u0165 so z\u00e1vislos\u0165ou raz a\u00a0nav\u017edy<\/strong>? Tu je nieko\u013eko tipov:<\/p>\n

Men\u0161ie ciele, trval\u00fd v\u00fdsledok<\/strong><\/h3>\n

Ko\u013ekokr\u00e1t ste si u\u017e odhodlane povedali, \u017ee prestanete faj\u010di\u0165, naozaj ste prestali a\u00a0po nejakom \u010dase za\u010dali znova<\/strong>? Ve\u013eakr\u00e1t? Nie ste sami. Americk\u00fd lek\u00e1r Panagis Galiatsatos, odborn\u00edk na diagnostiku a lie\u010dbu ob\u0161truk\u010dnej choroby p\u013e\u00fac z Baltimorskej nemocnice, potvrdil, \u017ee niektor\u00ed jeho pacienti sa k\u00a0faj\u010deniu vr\u00e1tili aj po tom, ako nefaj\u010dili u\u017e nejak\u00fd \u010das.<\/strong><\/p>\n

Presta\u0165 faj\u010di\u0165 a\u00a0u\u017e nikdy neda\u0165 cigaretu do \u00fast m\u00f4\u017ee znie\u0165 pre niekoho, kto faj\u010d\u00ed roky ako nedosiahnute\u013en\u00fd cie\u013e. Aj preto Galiatsatos odpor\u00fa\u010da rozmeni\u0165 tento cie\u013e na drobn\u00e9 a menej n\u00e1ro\u010dn\u00e9 ciele.<\/strong> Informoval o\u00a0tom webov\u00fd port\u00e1l\u00a0 CCN.<\/p>\n

Pre\u010do vlastne faj\u010d\u00edte?<\/h3>\n

M\u00f4\u017eete za\u010da\u0165 s\u00a0rozpoznan\u00edm takzvan\u00fdch sp\u00fa\u0161\u0165a\u010dov. Ide o\u00a0situ\u00e1cie, ktor\u00e9 u\u00a0v\u00e1s vyvol\u00e1vaj\u00fa chu\u0165 na cigaretu<\/strong>. Napr\u00edklad, idete si hne\u010f r\u00e1no po prebuden\u00ed zap\u00e1li\u0165 na balk\u00f3n? Ak zist\u00edte, \u010do je sp\u00fa\u0161\u0165a\u010d, vytvorte si nov\u00fd zvyk<\/strong>. Namiesto cigarety si ka\u017ed\u00e9 r\u00e1no doprajte sprchu.<\/p>\n Ak radi rozpr\u00e1vate pri telefonovan\u00ed, odstr\u00e1\u0148te zo stola popoln\u00edk. Popoln\u00edk na stole m\u00f4\u017ee by\u0165 jeden zo sp\u00fa\u0161\u0165a\u010dov. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com.\n

Cigaretu po jedle nahra\u010fte \u017euva\u010dkou alebo si hne\u010f umyte zuby. Ne\u010dakajte na moment, ke\u010f budete musie\u0165 situ\u00e1cii \u010deli\u0165 a improvizova\u0165, rad\u0161ej si vopred napl\u00e1nujte, ako dan\u00fa situ\u00e1ciu zvl\u00e1dnete.<\/p>\n

Stoj\u00ed to za to?<\/h3>\n

Ak budete ma\u0165 chu\u0165 vzda\u0165 to a\u00a0vr\u00e1ti\u0165 sa k\u00a0cigaret\u00e1m, pripome\u0148te si d\u00f4vody, pre\u010do ste s\u00a0odvykan\u00edm za\u010dali, ale aj \u010do ste u\u017e dosiahli<\/strong>. Nehanbite sa poveda\u0165 nie faj\u010diarke s\u00a0kamo\u0161mi<\/strong> a\u00a0nenechajte ich, aby v\u00e1s op\u00e4\u0165 zl\u00e1kali. Aj jedna cigareta m\u00f4\u017ee by\u0165 zradn\u00e1, myslite na to.<\/p>\n

Nezabudnite sa motivova\u0165 a odmeni\u0165 aj mal\u00fd progres. Mo\u017eno budete prekvapen\u00ed, ko\u013eko pe\u0148az\u00ed u\u0161etr\u00edte, ke\u010f si odopriete cigarety<\/strong>. Vyu\u017eite ich lep\u0161ie. \u010co ak ste po \u010dase predsa len neodolali<\/strong>, hoci sa v\u00e1m doteraz darilo nefaj\u010di\u0165?<\/p>\n

Urobte zo zlyhania ponau\u010denie<\/strong><\/h3>\n \u017divot bez cigariet znamen\u00e1 zdrav\u0161\u00ed \u017eivot. U\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och sa zlep\u0161uje krvn\u00fd obeh a funkcia p\u013e\u00fac. Po nieko\u013ek\u00fdch rokoch bez cigariet postupne kles\u00e1 riziko \u00famrtia na infarkt, m\u0155tvicu, ale aj na rakovinu p\u013e\u00fac. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: unsplash.com.\n

Pri\u0161lo stresuj\u00face obdobie, vypili ste ve\u013ea alkoholu alebo ste sa ocitli v neo\u010dak\u00e1vanej situ\u00e1cii a\u00a0op\u00e4\u0165 ste pod\u013eahli faj\u010deniu? Neznamen\u00e1 to, \u017ee ste zlyhali \u00faplne. Nevzd\u00e1vajte to, urobte si prest\u00e1vke a\u00a0ke\u010f budete pripraven\u00ed, za\u010dnite s odvykan\u00edm znova. <\/strong><\/p>\n

Pod\u013ea profesora Jonathana Brickera z Washingtonskej univerzity v Seattli, v\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00e1 je z\u00e1visl\u00e1 na cigaret\u00e1ch, prestane, za\u010dne a znova prestane faj\u010di\u0165 asi osem a\u017e dvan\u00e1s\u0165kr\u00e1t<\/strong>, k\u00fdm sa \u00faplne zbav\u00ed z\u00e1vislosti. Aj preto si z\u00a0ka\u017ed\u00e9ho nevydaren\u00e9ho pokusu zoberte ponau\u010denie. <\/strong><\/p>\n

\u201e\u013dudia mi zvykn\u00fa hovori\u0165: \u201aNau\u010dil som sa, ak\u00e9 siln\u00e9 s\u00fa tieto t\u00fa\u017eby… Ke\u010f som videl, ako m\u00f4j priate\u013e faj\u010d\u00ed, musel som si zap\u00e1li\u0165 aj ja,… dozvedel som sa, \u017ee najv\u00e4\u010d\u0161\u00edm sp\u00fa\u0161\u0165a\u010dom v\u00a0mojom \u017eivote bol stres<\/strong>,\u201c pre CNN vysvet\u013euje Jonathan Bricker.<\/p>\n

\u00a0Naozaj cigareta rie\u0161i probl\u00e9my?<\/h3>\n

Siahate aj vy po cigaret\u00e1ch najm\u00e4 vtedy, ke\u010f ste vystresovan\u00ed alebo nenahnevan\u00ed<\/strong>? Mysl\u00edte si, \u017ee v\u00e1s cigarety upokoja alebo zbavia stresu? Presved\u010denie, \u017ee s\u00fa cigarety dobr\u00e9 na stres je klamliv\u00e9. Ak si zap\u00e1lite, m\u00f4\u017ee sa v\u00e1m zda\u0165, \u017ee sa uk\u013eudn\u00edte, lebo dod\u00e1te telu nikot\u00edn, od ktor\u00e9ho je z\u00e1visl\u00e9<\/strong>. Ale pozor! Ke\u010f v\u00e1m znova klesne hladina nikot\u00ednu, c\u00edtite sa nerv\u00f3zne kv\u00f4li abstinen\u010dn\u00fdm pr\u00edznakom. Faj\u010denie na chv\u00ed\u013eu telo upokoj\u00ed, lebo zmierni abstinen\u010dn\u00e9 pr\u00edznaky<\/strong>, ale stres sa vr\u00e1ti.<\/p>\n

Panagis Galiatsatos upozor\u0148uje, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed si zap\u00e1li vtedy, ke\u010f si nevie poradi\u0165 s\u00a0nejak\u00fdm \u017eivotn\u00fdm probl\u00e9mom, stresom alebo \u00fazkos\u0165ou.<\/strong> Ak je aj va\u0161im hlavn\u00fdm sp\u00fa\u0161\u0165a\u010dom stres alebo \u00fazkos\u0165, zamerajte sa na to, aby ste tieto pocity zmiernili.\u00a0Nebojte sa obr\u00e1ti\u0165 na terapeuta alebo psychol\u00f3ga<\/strong>, ktor\u00fd v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 v\u00a0situ\u00e1ci\u00e1ch, ke\u010f si neviete pom\u00f4c\u0165 sami.<\/p>","protected":false},"excerpt":{"rendered":"

Pre\u010do chcete zam\u00e1va\u0165 cigaret\u00e1m na rozl\u00fa\u010dku vy? Boj\u00edte sa rakoviny p\u013e\u00fac, m\u0155tvice alebo srdcov\u00e9ho ochorenia? Prek\u00e1\u017ea v\u00e1m z\u00e1pach v\u00a0byte a\u00a0na oble\u010den\u00ed? Alebo sa ob\u00e1vate o\u00a0zdravie<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7740","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7740"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7740\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}