{"id":7745,"date":"2022-06-13T00:00:00","date_gmt":"2022-06-12T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/socialne-siete-tinedzerom-skodia-zit-bez-nich-nedokazu-co-s-tym-moze-spravit-rodic\/"},"modified":"2022-06-13T00:00:00","modified_gmt":"2022-06-12T23:00:00","slug":"socialne-siete-tinedzerom-skodia-zit-bez-nich-nedokazu-co-s-tym-moze-spravit-rodic","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/socialne-siete-tinedzerom-skodia-zit-bez-nich-nedokazu-co-s-tym-moze-spravit-rodic\/","title":{"rendered":"Soci\u00e1lne siete t\u00edned\u017eerom  \u0161kodia, \u017ei\u0165 bez nich nedok\u00e1\u017eu. \u010co s t\u00fdm m\u00f4\u017ee spravi\u0165 rodi\u010d?"},"content":{"rendered":"<p>N\u00e1s\u0165ro\u010dn\u00ed. Kedysi zbierali plag\u00e1ty, po\u017ei\u010diavali vide\u00e1, napa\u013eovali c\u00e9de\u010dk\u00e1, dlh\u00e9 hodiny behali po vonku, jedli nezdrav\u00e9 jedl\u00e1, chodili na z\u00e1bavy, pili a\u00a0vracali sa neskoro domov. A\u00a0ne\u017eij\u00fa dne\u0161n\u00ed t\u00edned\u017eeri podobne? Nechodia na rande do kina, na bicykle s\u00a0rodinou a\u00a0na pizzu s\u00a0kamar\u00e1tmi? S\u00a0jedn\u00fdm rozdielom, <strong>v\u0161ade ber\u00fa so sebou mobil<\/strong>. Fotia, nat\u00e1\u010daj\u00fa, upravuj\u00fa, <strong>zdie\u013eaj\u00fa svoj \u017eivot s\u00a0priate\u013emi aj s\u00a0cel\u00fdm svetom.<\/strong><\/p>\n<p>A\u017e dev\u00e4\u0165desiat percent <strong>americk\u00fdch \u00a0t\u00edned\u017eerov od trin\u00e1s\u0165 do sedemn\u00e1s\u0165 rokov pou\u017e\u00edva alebo pou\u017e\u00edvalo soci\u00e1lne siete.<\/strong> Tie pod\u013ea webov\u00e9ho port\u00e1lu healthline.com na jednej strane <strong>pom\u00e1haj\u00fa mlad\u00fdm socializova\u0165 sa a udr\u017eiava\u0165 kontakty<\/strong>, na druhej strane<strong> zhor\u0161uj\u00fa n\u00e1ladu a celkov\u00fa psychick\u00fa pohodu.\u00a0<\/strong>Psychol\u00f3govia sa zhodli, \u017ee \u00faplne zmazanie profilu t\u00edned\u017eera na soci\u00e1lnej sieti ovplyvn\u00ed aj jeho soci\u00e1lny \u017eivot a priate\u013estv\u00e1. Av\u0161ak, <strong>\u010das, ktor\u00fd na na nich t\u00edned\u017eeri tr\u00e1via by mali rodi\u010dia regulova\u0165.<\/strong><\/p>\n<h3>Pre\u010do nezru\u0161i\u0165 t\u00edned\u017eerovi profil na soci\u00e1lnej sieti?<\/h3>\n<p>\u201ePou\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed m\u00e1 svoje v\u00fdhody,\u201c pre healthline.com sa vyjadrila psychologi\u010dka Jaclyn \u00a0Halpernov\u00e1, \u201em\u00f4\u017ee <strong>zni\u017eova\u0165 pocity soci\u00e1lnej izol\u00e1cie<\/strong> and <strong>umo\u017e\u0148uje mladistv\u00fdm a dospievaj\u00facim, aby sa c\u00edtili spojen\u00ed so svojimi rovesn\u00edkmi.<\/strong>&#8220; Ak sa rodi\u010d pok\u00fasi \u00faplne odreza\u0165 svoje die\u0165a od soci\u00e1lnych siet\u00ed, m\u00f4\u017ee t\u00fdm naru\u0161i\u0165 vz\u0165ahy dospievaj\u00faceho s rovesn\u00edkmi. Ten sa zrazu <strong>ocitne mimo skupiny priate\u013eov.<\/strong><\/p>\n<p>Soci\u00e1lne siete s\u00fa aj prostriedkom, ako sa nau\u010di\u0165 nie\u010do nov\u00e9. In\u00ed pou\u017e\u00edvatelia m\u00f4\u017eu by\u0165 pre dospievaj\u00faceho <strong>in\u0161pir\u00e1ciou aj motiv\u00e1ciou<\/strong>. Napr\u00edklad v \u0161porte, udr\u017eiavan\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, v boji s ochoren\u00edm. Dospievaj\u00faci si prostredn\u00edctvom nich <strong>buduj\u00fa svoju identitu<\/strong>, vytv\u00e1ra nov\u00e9 priate\u013estv\u00e1, ale aj vz\u0165ahy.<\/p>\n<h3>Pre\u010do obmedzi\u0165 \u010das na soci\u00e1lnych sie\u0165ach?<\/h3>\n<p>Av\u0161ak, soci\u00e1lne siete s\u00fa nie len na \u00fa\u017eitok, ale aj na \u0161kodu. A to najm\u00e4 v pr\u00edpade, ak die\u0165a alebo t\u00edned\u017eer nepozn\u00e1 ich hrozby. Ich negat\u00edvny vplyv na detsk\u00e9 zdravie prezentuje aj britsk\u00e1 \u0161t\u00fadia z\u00a0roku 2015. Deti a t\u00edned\u017eeri zo Spojen\u00e9ho kr\u00e1\u013eovstva, ktor\u00e9 v<strong>iac ne\u017e tri hodiny denne po\u010das \u0161koly<\/strong> tr\u00e1vili na soci\u00e1lnych sie\u0165ach mali <strong>v\u00e4\u010d\u0161iu pravdepodobnos\u0165, \u017ee bud\u00fa nesk\u00f4r trpie\u0165 psychick\u00fdm ochoren\u00edm.<\/strong><\/p>\n<p>Z\u00a0kr\u00e1tkodob\u00e9ho h\u013eadiska teda soci\u00e1lne siete pom\u00e1haj\u00fa zmierni\u0165 negat\u00edvne pocity, z\u00a0dlhodob\u00e9ho h\u013eadiska ich zhor\u0161uj\u00fa. Okrem toho vo svete soci\u00e1lnych siet\u00ed \u010d\u00edha na mlad\u00fdch mno\u017estvo in\u00fdch riz\u00edk. <strong>Nevhodn\u00fd obsah<\/strong>, <strong>zav\u00e1dzaj\u00face inform\u00e1cie<\/strong>, online pred\u00e1tori, <strong>kyber\u0161ikana<\/strong>, strach zo zme\u0161kania nie\u010doho d\u00f4le\u017eit\u00e9ho, ale aj <strong>n\u00e1tlak vyzera\u0165 perfektne<\/strong>.<\/p>\n<p>\u201eMlad\u00ed \u013eudia a dospievaj\u00faci \u010dasto <strong>c\u00edtia potrebu s\u00fa\u0165a\u017ei\u0165 s rovesn\u00edkmi a vytvori\u0165 si svoju identitu<\/strong>. V\u010faka nej ich<strong> ostatn\u00ed bud\u00fa pova\u017eova\u0165 za popul\u00e1rnych. <\/strong>Aby to dosiahli, <strong>nafotia mno\u017estvo fotiek, k\u00fdm n\u00e1jdu t\u00fa dokonal\u00fa<\/strong>\u201c vysvet\u013euje psychologi\u010dka Halpernov\u00e1.<\/p>\n<p>T\u00edned\u017eeri <strong>vedia, \u017ee soci\u00e1lne siete zhor\u0161uj\u00fa ich du\u0161evn\u00fa pohodu<\/strong> a zapr\u00ed\u010di\u0148uj\u00fa, \u017ee sa c\u00edtia ne\u0161\u0165astne. V\u00a0prieskume z roku 2021 medzi 1500 americk\u00fdmi mlad\u00fdmi \u013eu\u010fmi vo veku od 16 do 24 rokov <strong>viac ne\u017e osemdesiat percent z nich uviedlo, \u017ee soci\u00e1lne siete negat\u00edvne ovplyv\u0148uj\u00fa ich sebavedomie, zapr\u00ed\u010di\u0148uj\u00fa \u00fazkos\u0165 a osamelos\u0165.<\/strong><\/p>\n<h3>Ako n\u00e1js\u0165 rovnov\u00e1hu?<\/h3>\n<p>Pre v\u00e4\u010d\u0161inu t\u00edned\u017eerov s\u00fa soci\u00e1lne siete <strong>nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota<\/strong>. Zoznamuj\u00fa sa tam, komunikuj\u00fa s rovesn\u00edkmi a zab\u00e1vaj\u00fa. Prin\u00fati\u0165 t\u00edned\u017eera odstr\u00e1ni\u0165 profil zo soci\u00e1lnej siete m\u00f4\u017ee by\u0165 napriek v\u0161etk\u00fdm argumentom rodi\u010da nielen nemo\u017en\u00e9, ale z h\u013eadiska socializ\u00e1cie die\u0165a\u0165a aj nezdrav\u00e9.<\/p>\n<p>Ak t\u00edned\u017eer <strong>pozn\u00e1 hrozby soci\u00e1lnych siet\u00ed a vie n\u00e1js\u0165 balans v pou\u017e\u00edvan\u00ed,<\/strong> m\u00f4\u017eu by\u0165 pre neho pr\u00ednosom. Pr\u00e1ve rodi\u010d by mal pom\u00f4c\u0165 die\u0165a\u0165u budova\u0165 zdrav\u00fd postoj k soci\u00e1lnym m\u00e9di\u00e1m. Pod\u013ea psychologi\u010dky je d\u00f4le\u017eit\u00e9 r<strong>ozpr\u00e1va\u0165 sa s de\u0165mi o soci\u00e1lnych sie\u0165ach a vysvetli\u0165 im ako funguj\u00fa<\/strong>. Nau\u010di\u0165 ich, \u017ee to \u010do vidia nie je re\u00e1lny \u017eivot, ale len il\u00fazia.<\/p>\n Na soci\u00e1lnych sie\u0165ach vid\u00edme \u0161\u0165astn\u00e9, usmievaj\u00face sa tv\u00e1re. Na dovolenk\u00e1ch, s priate\u013emi, na v\u00fdletoch. Vid\u00edme fotoalbum dokonal\u00fdch momentov in\u00fdch \u010dasto so skr\u00e1\u0161\u013eovac\u00edm efektom. T\u00edned\u017eeri m\u00f4\u017eu \u013eahko poc\u00edti\u0165 sm\u00fatok, \u00fazkos\u0165 alebo depresiu, \u017ee nemaj\u00fa to, \u010do maj\u00fa in\u00ed, nie s\u00fa tam, kde s\u00fa in\u00ed, nemaj\u00fa to\u013eko priate\u013eov, \u010do in\u00ed a nevyzeraj\u00fa tak dobre ako in\u00ed. Aj koment\u00e1re a po\u010det p\u00e1\u010di sa mi to v zna\u010dnej miere ovplyv\u0148uje n\u00e1ladu die\u0165a\u0165a. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zka: pexels.com\n<p>D\u00f4le\u017eit\u00e9 je, aby r<strong>odi\u010d zamedzil nadmern\u00e9mu pou\u017e\u00edvaniu a z\u00e1vislosti od soci\u00e1lnych siet\u00ed.<\/strong> Motivoval die\u0165a k \u0161portu, prech\u00e1dzkam v pr\u00edrode alebo in\u00fdm aktivit\u00e1m mimo obrazovky mobilu. Ide\u00e1lne je, ak si rodina stanov\u00ed \u010das offline. Napr\u00edklad prv\u00e1 hodina po prebuden\u00ed a<strong> hodina pred zasp\u00e1van\u00edm bez mobilu m\u00f4\u017ee zlep\u0161i\u0165 detsk\u00fd sp\u00e1nok.\u00a0<\/strong><\/p>\n<p>Psychologi\u010dka z\u00e1rove\u0148 odpor\u00fa\u010da <strong>ur\u010di\u0165\u00a0 v dom\u00e1cnosti jednu alebo dve miestnosti so z\u00e1kazom telef\u00f3nov.<\/strong> M\u00f4\u017ee to by\u0165 jed\u00e1lensk\u00fd st\u00f4l, k\u00fape\u013e\u0148a alebo sp\u00e1l\u0148a. Potom sta\u010d\u00ed len dohliadnu\u0165 na to, aby v\u0161etci \u010dlenovia dom\u00e1cnosti tento z\u00e1kaz re\u0161pektovali. Deti m\u00f4\u017eete <strong>motivova\u0165 k obmedzeniu \u010dasu na mobiloch a tabletoch aj r\u00f4znymi s\u00fa\u0165a\u017eami alebo hrami.<\/strong> Povzbudzujte svoje deti a t\u00edned\u017eerov vlastn\u00fdm pr\u00edkladom.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00e1s\u0165ro\u010dn\u00ed. Kedysi zbierali plag\u00e1ty, po\u017ei\u010diavali vide\u00e1, napa\u013eovali c\u00e9de\u010dk\u00e1, dlh\u00e9 hodiny behali po vonku, jedli nezdrav\u00e9 jedl\u00e1, chodili na z\u00e1bavy, pili a\u00a0vracali sa neskoro domov. A\u00a0ne\u017eij\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7745","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7745"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7745\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}