{"id":7748,"date":"2022-06-16T00:00:00","date_gmt":"2022-06-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ste-unaveny-mrzuty-a-nic-vas-nebavi-dopaminovy-detox-vam-moze-pomoct\/"},"modified":"2022-06-16T00:00:00","modified_gmt":"2022-06-15T23:00:00","slug":"ste-unaveny-mrzuty-a-nic-vas-nebavi-dopaminovy-detox-vam-moze-pomoct","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ste-unaveny-mrzuty-a-nic-vas-nebavi-dopaminovy-detox-vam-moze-pomoct\/","title":{"rendered":"Ste unaven\u00fd, mrzut\u00fd a ni\u010d v\u00e1s nebav\u00ed? Dopam\u00ednov\u00fd detox v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165"},"content":{"rendered":"<p>E\u0161te predt\u00fdm ne\u017e sa budeme venova\u0165 dopam\u00ednov\u00e9mu detoxu (dopamine detox) si povieme, \u010do to ten dopam\u00edn vlastne je a ako n\u00e1s ovl\u00e1da.<\/p>\n<h3>Dopam\u00edn<\/h3>\n<p>Dopam\u00edn je chemick\u00e1 l\u00e1tka. V na\u0161om tele predstavuje<strong> neurotransmiter<\/strong>. Neurotransmiter je sign\u00e1lna molekula vylu\u010dovan\u00e1 neur\u00f3nom na ovplyvnenie inej bunky cez synapsiu. Predstavuje takzvan\u00fd <strong>chemick\u00fd posol. <\/strong>Dopam\u00ednov\u00e1 \u00faloha s\u00favis\u00ed hlavne s <strong>pote\u0161en\u00edm, odmenou a motiv\u00e1ciou<\/strong>. Napr\u00edklad, ke\u010f zjete chutn\u00e9 jedlo, mozog uvo\u013en\u00ed dopam\u00edn, ktor\u00fd posil\u0148uje <strong>tak\u00e9to spr\u00e1vanie a pom\u00e1ha vytv\u00e1ra\u0165 n\u00e1vyky<\/strong>.<\/p>\n<h3>Ako to funguje v mozgu?<\/h3>\n<p>V podstate dopam\u00edn hovor\u00ed v\u00e1\u0161mu mozgu, aby si zapam\u00e4tal, \u010do vyvolalo vo v\u00e1s dobr\u00fd pocit. Postupom \u010dasu sa syst\u00e9m odme\u0148ovania mozgu m\u00f4\u017ee nau\u010di\u0165 <strong>uvo\u013e\u0148ova\u0165 dopam\u00edn v o\u010dak\u00e1van\u00ed pr\u00edjemn\u00e9ho spr\u00e1vania<\/strong>. Ak napr\u00edklad v\u017edy faj\u010d\u00edte v kr\u010dme, v\u00e1\u0161 mozog za\u010dne uvo\u013e\u0148ova\u0165 chemick\u00fa l\u00e1tku vyvol\u00e1vaj\u00facu dobr\u00fd pocit v o\u010dak\u00e1van\u00ed cigarety,<strong> ke\u010f ste v tomto prostred\u00ed, e\u0161te predt\u00fdm, ako si zap\u00e1lite<\/strong>.<\/p>\n Foto: Robina Weermeijer\n<h3>Pr\u00edli\u0161 ve\u013ea \u0161kod\u00ed<\/h3>\n<p>Ve\u013ek\u00e1 produkcia dopam\u00ednu m\u00f4\u017ee drasticky zmeni\u0165 sp\u00f4sob, ak\u00fdm \u017eijeme a c\u00edtime sa.<\/p>\n<p>Medzi ved\u013eaj\u0161ie \u00fa\u010dinky pr\u00edli\u0161 ve\u013ek\u00e9ho mno\u017estva dopam\u00ednu patr\u00ed:<\/p>\n<ul>\n<li>ADHD,<\/li>\n<li>z\u00e1vislosti,<\/li>\n<li>prejedanie sa a in\u00e9 z\u00e1chvatovit\u00e9 spr\u00e1vanie,<\/li>\n<li>hranie hazardn\u00fdch hier,<\/li>\n<li>m\u00e1nie,<\/li>\n<li>halucin\u00e1cie.<\/li>\n<\/ul>\n<p>Tieto stavy sa \u010dasto m\u00f4\u017eu prejavi\u0165, ke\u010f niekto u\u017eije<strong> liek\/drogu<\/strong>, ktor\u00e1 zvy\u0161uje hladinu dopam\u00ednu. Ak podnet produkuje pr\u00edli\u0161 ve\u013ea dopam\u00ednu, m\u00f4\u017ee to skon\u010di\u0165 pocitom, \u017ee ste na vrchole sveta a\u017e do takej miery, \u017ee v\u00e1\u0161 <strong>mozog m\u00f4\u017ee prepn\u00fa\u0165 na nadmern\u00fd v\u00fdkon<\/strong>, \u010do vedie k probl\u00e9mom s du\u0161evn\u00fdm zdrav\u00edm a k vy\u0161\u0161ie uveden\u00fdm potenci\u00e1lnym stavom.<\/p>\n<h3>Pr\u00edli\u0161 m\u00e1lo \u0161kod\u00ed<\/h3>\n<p>Nedostatok dopam\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165 cel\u00fd rad zdravotn\u00fdch probl\u00e9mov. M\u00f4\u017ee \u00eds\u0165 o <strong>stratu motiv\u00e1cie a nad\u0161enia<\/strong>. Nefunk\u010dn\u00e1 regul\u00e1cia dopam\u00ednu v mozgu sa sp\u00e1ja s <strong>depresiou<\/strong>. A jeho nedostatok je takisto zodpovedn\u00fd aj za <strong>Parkinsonovu chorobu<\/strong>, poruchu charakterizovan\u00fa trasom a svalovou stuhnutos\u0165ou.<\/p>\n<h3>Dopam\u00ednov\u00fd detox<\/h3>\n<p>Hne\u010f na za\u010diatku mus\u00edme uvies\u0165, \u017ee n\u00e1zov tejto met\u00f3dy m\u00f4\u017ee by\u0165 zav\u00e1dzaj\u00faci. Nejedn\u00e1 sa o redukciu dopam\u00ednu v na\u0161om tele, ale met\u00f3da sa zameriava na redukciu nevhodn\u00e9ho spr\u00e1vania. Met\u00f3da dopam\u00ednov\u00e9h detoxu sa sna\u017e\u00ed pom\u00f4c\u0165 \u013eu\u010fom bojova\u0165<strong> s nutkav\u00fdm spr\u00e1van\u00edm a z\u00edska\u0165 kontrolu nad neust\u00e1lym bombardovan\u00edm nezdrav\u00fdmi podnetmi v na\u0161om \u017eivote<\/strong>. \u010ci u\u017e ide o <strong>soci\u00e1lne m\u00e9di\u00e1, reklamy na online predaj, pornografiu alebo propag\u00e1ciu hazardn\u00fdch hier<\/strong>.<\/p>\n<h3>Ako na to ?<\/h3>\n<p>Pod\u013ea Dr. Sepaha, ktor\u00fd rozvinul p\u00f4vodn\u00fa my\u0161lienku dopam\u00ednov\u00e9ho detoxu, existuje \u0161es\u0165 k\u013e\u00fa\u010dov\u00fdch oblast\u00ed, na ktor\u00e9 sa detoxik\u00e1cia dopam\u00ednu zameriava:<\/p>\n<ol>\n<li><strong>emocion\u00e1lne stravovanie,<\/strong><\/li>\n<li><strong>nadmern\u00e9 pou\u017e\u00edvanie internetu a hranie hier,<\/strong><\/li>\n<li><strong>hazardn\u00e9 hry a nakupovanie,<\/strong><\/li>\n<li><strong>pornografia a masturb\u00e1cia,<\/strong><\/li>\n<li><strong>vyh\u013ead\u00e1vanie vzru\u0161enia a noviniek,<\/strong><\/li>\n<li><strong>rekrea\u010dn\u00e9 drogy.<\/strong><\/li>\n<\/ol>\n Foto: Freestocks\n<p>Po\u010das obdobia dopam\u00ednov\u00e9ho p\u00f4stu by ste mali presta\u0165 robi\u0165 tieto nezdrav\u00e9 aktivity a nahradi\u0165 ich in\u00fdmi aktivitami, <strong>aby ste zvr\u00e1tili zmeny v mozgu sp\u00f4soben\u00e9 z\u00e1vislos\u0165ou od dopam\u00ednu<\/strong>. Nebojte sa, va\u0161e telo neprestane okam\u017eite produkova\u0165 dopam\u00edn, ke\u010f vst\u00fapite do detoxu. Dopam\u00edn sa bude st\u00e1le produkova\u0165, ale pri in\u00fdch \u010dinnostiach, ktor\u00e9 vykon\u00e1vate. <strong>Cie\u013eom dopam\u00ednov\u00e9ho detoxu nie je odstr\u00e1ni\u0165 v\u0161etky pr\u00edjemn\u00e9 \u010dinnosti, ale zastavi\u0165 tie, ktor\u00e9 v\u00e1m sp\u00f4sobuj\u00fa z\u00e1vislos\u0165 a probl\u00e9my v \u017eivote<\/strong>.<\/p>\n<h3>Ako dlho by som sa mal dr\u017ea\u0165 dopam\u00ednnov\u00fd detox?<\/h3>\n<p>Odpor\u00fa\u010da sa zaradi\u0165 dopam\u00ednov\u00fd detox do obdobia, ktor\u00e9 sa zvy\u010dajne sp\u00e1ja s odpo\u010dinkom. Napr\u00edklad vyhradi\u0165 si 1 &#8211; 4 hodiny na konci d\u0148a alebo 1 v\u00edkendov\u00fd de\u0148 alebo 1 v\u00edkend za \u0161tvr\u0165rok alebo 1 t\u00fd\u017ede\u0148 za rok.<\/p>\n<p><iframe title=\"AKO MA\u0164 R\u00c1D \u0164A\u017dK\u00c9 VECI A ROBI\u0164 ICH \u013dAHKO | DOPAM\u00cdNOV\u00dd DETOX\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b-hsM23vfp4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Funguje dopam\u00ednov\u00fd detox?<\/h3>\n<p>Detoxik\u00e1cia dopam\u00ednu sa nespo\u010detnekr\u00e1t osved\u010dila u \u013eud\u00ed na celom svete, pokia\u013e m\u00e1te odhodlanie sa jej dr\u017ea\u0165.\u00a0<strong>Nakoniec sa za\u010dnete c\u00edti\u0165 a myslie\u0165 pozit\u00edvnej\u0161ie, budete ma\u0165 viac energie a va\u0161e chute sa za\u010dn\u00fa zni\u017eova\u0165<\/strong>. Po ur\u010ditom \u010dase u\u017e nebudete c\u00edti\u0165 potrebu prev\u00e1dzkova\u0165 n\u00e1vykov\u00e9 aktivity v takom mno\u017estve a v\u00e1\u0161 \u017eivot sa m\u00f4\u017ee \u00faplne zmeni\u0165, pokia\u013e sa budete dr\u017ea\u0165 pl\u00e1nu.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>E\u0161te predt\u00fdm ne\u017e sa budeme venova\u0165 dopam\u00ednov\u00e9mu detoxu (dopamine detox) si povieme, \u010do to ten dopam\u00edn vlastne je a ako n\u00e1s ovl\u00e1da. Dopam\u00edn Dopam\u00edn je<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7748","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7748"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7748\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}