{"id":7757,"date":"2022-06-20T00:00:00","date_gmt":"2022-06-19T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/horucavy-ohrozuju-zdravie-aj-zivoty\/"},"modified":"2022-06-20T00:00:00","modified_gmt":"2022-06-19T23:00:00","slug":"horucavy-ohrozuju-zdravie-aj-zivoty","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/horucavy-ohrozuju-zdravie-aj-zivoty\/","title":{"rendered":"Hor\u00fa\u010davy ohrozuj\u00fa zdravie aj \u017eivoty. \u00dapalu a \u00fa\u017eehu sa m\u00f4\u017eeme jednoducho vyhn\u00fa\u0165"},"content":{"rendered":"<p>E\u0161te ani neza\u010dali letn\u00e9 pr\u00e1zdniny a\u00a0na Slovensko u\u017e zav\u00edtali <strong>prv\u00e9 tohtoro\u010dn\u00e9 hor\u00fa\u010davy<\/strong>. Niektor\u00ed sa te\u0161ia, in\u00ed nad\u00e1vaj\u00fa. Bez oh\u013eadu na to, \u010di patr\u00edte k\u00a0milovn\u00edkom opa\u013eovania alebo by ste sa najrad\u0161ej ulo\u017eili na letn\u00fd sp\u00e1nok a\u00a0zobudili sa a\u017e v\u00a0jeseni, nezab\u00fadajte na <strong>riziko hor\u00facich dn\u00ed<\/strong>. <strong>\u00dapalu, \u00fa\u017eehu, dehydrat\u00e1cii aj vy\u010derpaniu sa d\u00e1 vyhn\u00fa\u0165.<\/strong><\/p>\n<h3><strong>\u00dapal nem\u00e1 so slnkom ni\u010d spolo\u010dn\u00e9, \u00fa\u017eeh \u00e1no<\/strong><\/h3>\n<p><strong>Dlhodob\u00fd pobyt vonku pri vysok\u00fdch teplot\u00e1ch<\/strong>, \u010dasto spojen\u00fd s\u00a0nam\u00e1havou fyzickou aktivitou a\u00a0s\u00a0nedostato\u010dn\u00fdm pitn\u00fdm re\u017eimom, zapr\u00ed\u010di\u0148uje \u00fapal. Ten, pod\u013ea webov\u00e9ho port\u00e1lu lekar.sk, nem\u00e1 ni\u010d spolo\u010dn\u00e9 so slnkom. Naopak, <strong>\u00fa\u017eeh so slnkom priamo s\u00favis\u00ed<\/strong>.<\/p>\n<p>Mno\u017estvo \u013eud\u00ed v\u00a0t\u00fdchto pojmoch nem\u00e1 jasno. Ako to teda je? Zatia\u013e \u010do <strong>\u00fapal vznik\u00e1 pri prehriat\u00ed organizmu a\u00a0s\u00favis\u00ed s termoregul\u00e1ciou<\/strong>, \u00fa\u017eeh vznik\u00e1 pri dlhodobom pobyte na slnku, ke\u010f zabudneme na pokr\u00fdvku hlavy. Hovor\u00edme teda o prehriat\u00ed mozgu, ktor\u00e9 <strong>sprev\u00e1dza \u00fanava.<\/strong><\/p>\n<p>Pri \u00fapale teplota tela r\u00fdchlo st\u00fapa a prirodzen\u00fd chladiaci mechanizmus, <strong>teda potenie, zlyh\u00e1va.<\/strong> Pod\u013ea webov\u00e9ho port\u00e1lu CNN m\u00f4\u017ee <strong>za desa\u0165 a\u017e p\u00e4tn\u00e1s\u0165 min\u00fat vzr\u00e1s\u0165 teplota tela na nebezpe\u010dn\u00fdch 106 stup\u0148ov.<\/strong> V takomto pr\u00edpade hroz\u00ed opuch mozgu, a\u017e smr\u0165. Osoba s \u00fapalom sa nemus\u00ed poti\u0165 v\u00f4bec.<\/p>\n<p>Takisto sa prejavuje<strong> hor\u00fa\u010dkou<\/strong>, ktor\u00e1 sa m\u00f4\u017ee vy\u0161plha\u0165 a\u017e na <strong>40 stup\u0148ov Celzia<\/strong>. Zv\u00fd\u0161en\u00fa teplotu \u010dasto sprev\u00e1dza <strong>zimnica, tria\u0161ka, nevo\u013enos\u0165, zvracanie, boles\u0165 hlavy, zr\u00fdchlen\u00fd tep a\u00a0d\u00fdchavi\u010dnos\u0165<\/strong>. \u00dapal dokonca ovplyv\u0148uje va\u0161e spr\u00e1vanie.<\/p>\n<p><strong>Ak reagujete podr\u00e1\u017edene alebo agres\u00edvne<\/strong>, m\u00e1te sa na \u010do vyhovori\u0165. Hor\u00fa\u010davy. Ko\u013eko trv\u00e1 \u00fapal? Zvy\u010dajne a pri spr\u00e1vnej lie\u010dbe by pr\u00edznaky mali by\u0165 do dvoch dn\u00ed pre\u010d. Ale nie v\u017edy. V ojedinel\u00fdch pr\u00edpadoch sa lie\u010di p\u00e4\u0165 a\u017e \u0161es\u0165 dn\u00ed.<\/p>\n<h3><strong>Ako sa vyhn\u00fa\u0165 \u00fapalu?<\/strong><\/h3>\n Klob\u00fak chr\u00e1ni pred \u00fapalom aj \u00fa\u017eehom. Zdroj ilustra\u010dn\u00e9ho obr\u00e1zku: pexels.com\n<p>\u00daspe\u0161n\u00e1 ochrana proti \u00fapalu je zlo\u017een\u00e1 z mal\u00fdch ka\u017edodenn\u00fdch rozhodnut\u00ed. \u010co si oble\u010diete, ak\u00fd drink si objedn\u00e1te, \u010di sa nezabudnete natrie\u0165 opa\u013eovac\u00edm kr\u00e9mom a\u00a0ako sa rozhodnete tr\u00e1vi\u0165 vo\u013en\u00fd \u010das.<\/p>\n<p>Ak r\u00e1no prem\u00fd\u0161\u013eate pred otvorenou skri\u0148ou, \u010do si obliec\u0165 a\u00a0viete, \u017ee hl\u00e1sia hor\u00fa\u010davy, <strong>vyberte si svetl\u00e9 farby a pr\u00edrodn\u00e9 materi\u00e1ly, napr\u00edklad \u013ean. <\/strong><strong>Pokr\u00fdvka hlavy, slne\u010dn\u00e9 okuliare a opa\u013eovac\u00ed kr\u00e9m v kabelke by mali by\u0165 samozrejmos\u0165ou.<\/strong><\/p>\n<p>Nezabudnite kl\u00e1s\u0165 <strong>d\u00f4raz na pitn\u00fd re\u017eim<\/strong>. Po\u010das leta treba pi\u0165 viac vody ne\u017e zvy\u010dajne. Ale pozor, alkoholu by ste sa mali vyh\u00fdba\u0165 alebo ho aspo\u0148 obmedzi\u0165. A to z toho d\u00f4vodu, \u017ee alkohol<strong>\u00a0ovplyv\u0148uje schopnos\u0165 organizmu regulova\u0165 telesn\u00fa teplotu.<\/strong><\/p>\n<p>Ak sa m\u00f4\u017eete po\u010das hor\u00facich dn\u00ed vyhn\u00fa\u0165 nam\u00e1havej pr\u00e1ci vonku, odlo\u017ete si ju na nesk\u00f4r, napr\u00edklad na ve\u010der. Ak nie, \u010dasto odpo\u010d\u00edvajte v tieni a pite. Viacer\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee vystavenie extr\u00e9mnemu teplu sp\u00f4sobuje zhor\u0161enie du\u0161evn\u00e9ho zdravia a <strong>m\u00f4\u017ee skomplikova\u0165 p\u00f4rod<\/strong>.<\/p>\n<h3><strong>Do zranite\u013enej skupiny patria aj deti<\/strong><\/h3>\n<p>Nielen chronicky chor\u00ed a\u00a0star\u0161\u00ed \u013eudia, ale aj deti s\u00fa pod\u013ea CDC vystaven\u00ed najvy\u0161\u0161iemu riziku chor\u00f4b s\u00favisiacich s teplom. Die\u0165a, ktor\u00e9 sa v USA narod\u00ed dnes, pod\u013ea jednej\u00a0 \u0161t\u00fadie za\u017eije 35-kr\u00e1t viac \u017eivot ohrozuj\u00facich hor\u00fa\u010dav ako die\u0165a naroden\u00e9 v roku 1961. A v pr\u00edpade, \u017ee by sa priemern\u00e1 teplota na svete zv\u00fd\u0161ila o viac ako 1, 5 stup\u0148a, by bol tento rozdiel e\u0161te v\u00fdraznej\u0161\u00ed.<\/p>\n<p>Die\u0165a vy\u010derpan\u00e9 z\u00a0tepla m\u00f4\u017ee ma\u0165 podobne ako dospel\u00fd <strong>zv\u00fd\u0161en\u00fa teplotu, zvraca\u0165 alebo poci\u0165ova\u0165 nevo\u013enos\u0165.<\/strong> Myslite na to, \u017ee polovica det\u00ed sa pri \u00fapale v\u00f4bec nepot\u00ed. Odborn\u00edci odpor\u00fa\u010daj\u00fa\u00a0 zn\u00ed\u017ei\u0165 teplotu studen\u00fdmi obkladmi, vla\u017enou sprchou alebo vo\u013ene dostupn\u00fdmi liekmi.<\/p>\n<p>Nezab\u00fadajte na to, \u017ee \u00fapalu a \u00fa\u017eehu sa aj u det\u00ed d\u00e1 pred\u00eds\u0165. Ak je die\u0165a v lete vonku, dozrite na to, aby malo na sebe pokr\u00fdvku hlavy, \u010dasto pilo a nebolo dlho na priamom slnku, najm\u00e4 nie po\u010das poludnia. Webov\u00fd port\u00e1l lekar.sk pripom\u00edna, aby ste <strong>nikdy nenech\u00e1vali deti v zaparkovanom aute<\/strong>. Ke\u010f zaparkujete na slnku, teplota m\u00f4\u017ee len za desa\u0165 min\u00fat st\u00fapnu\u0165 a\u017e o desa\u0165 stup\u0148ov. Nebezpe\u010denstvo nezn\u00ed\u017eia ani otvoren\u00e9 okn\u00e1, \u010di parkovanie v tieni.<\/p>","protected":false},"excerpt":{"rendered":"<p>E\u0161te ani neza\u010dali letn\u00e9 pr\u00e1zdniny a\u00a0na Slovensko u\u017e zav\u00edtali prv\u00e9 tohtoro\u010dn\u00e9 hor\u00fa\u010davy. Niektor\u00ed sa te\u0161ia, in\u00ed nad\u00e1vaj\u00fa. Bez oh\u013eadu na to, \u010di patr\u00edte k\u00a0milovn\u00edkom opa\u013eovania<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7757","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7757"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7757\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}