{"id":7773,"date":"2022-06-27T00:00:00","date_gmt":"2022-06-26T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-fungovat-s-partnerom-ktory-ma-adhd\/"},"modified":"2022-06-27T00:00:00","modified_gmt":"2022-06-26T23:00:00","slug":"ako-fungovat-s-partnerom-ktory-ma-adhd","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-fungovat-s-partnerom-ktory-ma-adhd\/","title":{"rendered":"Ako fungova\u0165 s partnerom, ktor\u00fd m\u00e1 ADHD?"},"content":{"rendered":"

Budovanie a udr\u017eiavanie siln\u00e9ho vz\u0165ahu je v\u00fdzvou pre ka\u017ed\u00e9ho. ADHD v\u0161ak m\u00f4\u017ee predstavova\u0165 r\u00f4zne probl\u00e9my v tejto rovine, preto je d\u00f4le\u017eit\u00e9 ich pozna\u0165 a pracova\u0165 s nimi<\/strong>.<\/p>\n

Smutn\u00e9 je, \u017ee kv\u00f4li tak\u00fdmto \u0165a\u017ekostiam m\u00f4\u017ee niekedy zakol\u00edsa\u0165 aj ten najl\u00e1skavej\u0161\u00ed partnersk\u00fd vz\u0165ah<\/strong>. Pochopenie \u00fa\u010dinkov ADHD u dospel\u00fdch na vz\u0165ahy m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 naru\u0161en\u00fdm vz\u0165ahom.<\/p>\n

Existuj\u00fa v\u0161ak sp\u00f4soby, ako jednoducho zabezpe\u010di\u0165 \u00faplne \u0161\u0165astn\u00fd vz\u0165ah – o tom sa do\u010d\u00edtate na konci \u010dl\u00e1nku.<\/p>\n

Pochopenie ADHD<\/h3>\n

Mnoho \u013eud\u00ed po\u010dulo o ADHD, ktor\u00e1 je zn\u00e1ma aj ako porucha pozornosti<\/strong> (ADD), hoci sa to pova\u017euje za zastaran\u00fd term\u00edn. Ve\u013ek\u00e9 percento \u013eud\u00ed mo\u017eno pozn\u00e1 tento pojem, ale nevie, \u010do to znamen\u00e1. ADHD znamen\u00e1 poruchu pozornosti s hyperaktivitou<\/strong>. To znamen\u00e1, \u017ee v\u00e1\u0161 partner m\u00f4\u017ee vykazova\u0165 pr\u00edznaky probl\u00e9mov s pozornos\u0165ou, ako aj hyperspr\u00e1vanie. T\u00e1to neurov\u00fdvojov\u00e1 porucha je chronick\u00e1, \u010do znamen\u00e1, \u017ee ju \u013eudia maj\u00fa po\u010das cel\u00e9ho \u017eivota.<\/p>\n

V\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 probl\u00e9my s<\/strong> nasleduj\u00facimi okruhmi:<\/p>\n

    \n
  • koncentr\u00e1cia<\/strong><\/li>\n
  • nespr\u00e1vne fokusovan\u00e1 motiv\u00e1cia<\/strong><\/li>\n
  • organiza\u010dn\u00e9 \u0165a\u017ekosti<\/strong><\/li>\n
  • sebadiscipl\u00edna<\/strong><\/li>\n
  • time management<\/strong><\/li>\n<\/ul>\n

    Vz\u0165ahy m\u00f4\u017eu by\u0165 charakterizovan\u00e9 hnevliv\u00fdmi alebo neprimeran\u00fdmi v\u00fdbuchmi partnera s ADHD. Hoci tieto z\u00e1chvaty hnevu m\u00f4\u017eu prejs\u0165 tak r\u00fdchlo, ako sa objavia<\/strong>, krut\u00e9 slov\u00e1 vysloven\u00e9 impulz\u00edvne m\u00f4\u017eu zv\u00fd\u0161i\u0165 nap\u00e4tie v dom\u00e1com prostred\u00ed.<\/p>\n

     <\/p>\n Ilustra\u010dn\u00e1 fotografia – mu\u017e s ADHD v chaose. Zdroj: behavioralhealthsystems.com\n

    <\/h3>\n

    Pr\u00edznaky ADHD u dospel\u00fdch, ktor\u00e9 zasahuj\u00fa do vz\u0165ahov<\/h3>\n

    Najv\u00e4\u010d\u0161ou v\u00fdzvou na vykonanie potrebn\u00fdch zmien na zlep\u0161enie v\u00e1\u0161ho vz\u0165ahu je pochopi\u0165 sympt\u00f3my<\/strong>, ktor\u00e9 maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na v\u00e1\u0161ho partnera. Ke\u010f budete vedie\u0165, ako pr\u00edznaky ovplyv\u0148uj\u00fa v\u00e1\u0161 vz\u0165ah s partnerom, m\u00f4\u017eete sa nau\u010di\u0165, ako ich zvl\u00e1da\u0165.<\/p>\n

    ADHD u dospel\u00fdch m\u00f4\u017ee by\u0165 zlo\u017eit\u00e9, preto\u017ee sympt\u00f3my sa l\u00ed\u0161ia od \u010dloveka k \u010dloveku<\/strong>.<\/p>\n

    Niektor\u00e9 tieto \u0161pecifick\u00e9 pr\u00edznaky m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou aj v\u00e1\u0161ho partnera:<\/p>\n

    A, Nepozornos\u0165<\/strong>: Dospel\u00ed s ADHD m\u00f4\u017eu po\u010das rozhovorov strati\u0165 pozornos\u0165<\/strong>, \u010do zanech\u00e1 partnerovi pocit nez\u00e1ujmu. Nepozornos\u0165 m\u00f4\u017ee vies\u0165 aj k bezduch\u00e9mu s\u00fahlasu s vecami, na ktor\u00e9 nesk\u00f4r zabudne<\/strong>. To m\u00f4\u017ee by\u0165 frustruj\u00face a vies\u0165 k nev\u00f4li.<\/p>\n

    B, Z\u00e1budlivos\u0165:<\/strong> Aj ke\u010f dospel\u00ed s ADHD d\u00e1vaj\u00fa pozor, st\u00e1le m\u00f4\u017eu zabudn\u00fa\u0165, o \u010dom sa hovorilo. To m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee ostatn\u00ed bud\u00fa dan\u00fa osobu pova\u017eova\u0165 za nespo\u013eahliv\u00fa alebo neschopn\u00fa<\/strong>.<\/p>\n

    C, Impulzivita<\/strong>: Tento pr\u00edznak ADHD u dospel\u00fdch m\u00f4\u017ee vies\u0165 k \u010dast\u00fdm preru\u0161eniam po\u010das rozhovorov alebo zahmlievaniu my\u0161lienok<\/strong> bez oh\u013eadu na pocity druh\u00fdch. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok zranen\u00e9 pocity.<\/p>\n

    D, Dezorganiz\u00e1cia<\/strong>: \u0164a\u017ekosti s organizovan\u00edm a\/alebo dokon\u010den\u00edm \u00faloh m\u00f4\u017eu vies\u0165 k chaosu<\/strong> v dom\u00e1cnosti. To m\u00f4\u017ee sp\u00f4sobi\u0165 odpor a frustr\u00e1ciu partnera, ktor\u00fd by mohol ma\u0165 pocit, \u017ee on alebo ona rob\u00ed viac pr\u00e1ce doma.<\/p>\n

    E, V\u00fdbu\u0161n\u00e1 povaha<\/strong>: Mnoho dospel\u00fdch s ADHD m\u00e1 \u0165a\u017ekosti s regul\u00e1ciou svojich em\u00f3ci\u00ed<\/strong>. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok v\u00fdbuchy hnevu, pri ktor\u00fdch sa partneri c\u00edtia zranen\u00ed alebo maj\u00fa strach<\/strong>.<\/p>\n

     <\/p>\n

    Zatia\u013e \u010do dospel\u00fd s ADHD vo vz\u0165ahu je vystaven\u00fd riziku, \u017ee sa bude c\u00edti\u0165 mikromana\u017eovan\u00fd a zavalen\u00fd kritikou<\/strong>, partner bez ADHD sa m\u00f4\u017ee c\u00edti\u0165 osamel\u00fd alebo nedocenen\u00fd. Je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na to, ako sympt\u00f3my ADHD ovplyv\u0148uj\u00fa vz\u0165ah, namiesto toho, aby sa partneri navz\u00e1jom obvi\u0148ovali.<\/p>\n

     <\/p>\n Ilustra\u010dn\u00e1 fotografia – probl\u00e9my medzi partnermi. Zdroj: mincoffs.co.uk\n

    <\/h3>\n

    Pre\u010do doch\u00e1dza k rozchodom<\/h3>\n

    Niekedy je rozchod \u00fapln\u00fdm \u0161okom pre partnera s ADHD, ktor\u00fd bol pr\u00edli\u0161 roztr\u017eit\u00fd na to, aby si v\u0161imol, \u017ee vz\u0165ah zlyh\u00e1va.<\/strong> V snahe unikn\u00fa\u0165 pocitu, \u017ee je zavalen\u00fd dom\u00e1cimi pr\u00e1cami alebo n\u00e1ro\u010dn\u00fdmi de\u0165mi, sa partner s ADHD mohol ment\u00e1lne a emocion\u00e1lne stiahnu\u0165 do seba, tak\u017ee sa druh\u00fd partner c\u00edti opusten\u00fd a rozhor\u010den\u00fd.<\/p>\n

    ADHD m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 vz\u0165ahy, no nemus\u00ed to tak by\u0165. Vz\u00e1jomn\u00e9 akceptovanie nedokonalost\u00ed m\u00f4\u017ee vies\u0165 k vytvoreniu vz\u00e1jomnej empatie<\/strong> a nau\u010di\u0165 sa spomali\u0165.<\/p>\n

    S\u00facit a t\u00edmov\u00e1 pr\u00e1ca s\u00fa na vrchole zoznamu vlastnost\u00ed, v\u010faka ktor\u00fdm funguje vz\u0165ah s partnerom s ADHD.<\/p>\n

     <\/p>\n

    Ako na tom pracova\u0165<\/h3>\n

    Ke\u010f p\u00e1ry pracuj\u00fa na zlep\u0161en\u00ed komunika\u010dn\u00fdch schopnost\u00ed, m\u00f4\u017eu obnovi\u0165 rovnov\u00e1hu vo vz\u0165ahu.<\/strong> Vysk\u00fa\u0161ajte tieto strat\u00e9gie na efekt\u00edvnu komunik\u00e1ciu<\/strong> so svoj\u00edm partnerom:<\/p>\n

      \n
    • Pou\u017e\u00edvajte v\u00fdroky \u201ec\u00edtim\u201c, aby ste sa zamerali na pocity a vyhli sa obvi\u0148ovaniu<\/strong><\/li>\n
    • Komunikujte tv\u00e1rou v tv\u00e1r<\/strong> \u010do naj\u010dastej\u0161ie \u2013 d\u00f4le\u017eit\u00e9 s\u00fa neverb\u00e1lne podnety<\/li>\n
    • Opakujte a preformulujte \u2013 aby ste zabr\u00e1nili tomu, aby sa myse\u013e t\u00falala a dom\u00fd\u0161\u013eala si<\/strong>, zopakujte to, \u010do hovor\u00ed v\u00e1\u0161 partner, a pre objasnenie preformulujte<\/li>\n
    • Kladenie ot\u00e1zok<\/strong><\/li>\n
    • V pr\u00edpade partnera s ADHD je d\u00f4le\u017eit\u00e9 hovori\u0165 o tom, ako dan\u00e9 pr\u00edznaky zhor\u0161uj\u00fa jeho schopnos\u0165 pam\u00e4ta\u0165 si veci alebo vykon\u00e1va\u0165 \u00falohy<\/strong>. Zdie\u013eanie probl\u00e9mov pom\u00e1ha partnerovi pochopi\u0165, ako ADHD ovplyv\u0148uje spr\u00e1vanie.<\/li>\n
    • Pri po\u010d\u00favan\u00ed udr\u017eujte o\u010dn\u00fd kontakt<\/strong><\/li>\n
    • Zamerajte sa na t\u00edmov\u00fa pr\u00e1cu<\/strong>. Na vytvorenie rovnov\u00e1hy vo vz\u0165ahu musia dvaja partneri spolupracova\u0165. Ma\u0165 ADHD neznamen\u00e1, \u017ee nem\u00f4\u017eete n\u00e1js\u0165 rovnov\u00e1hu – znamen\u00e1 to, \u017ee sa mus\u00edte spolieha\u0165 na otvoren\u00fa a \u00faprimn\u00fa komunik\u00e1ciu a sp\u00e4tn\u00fa v\u00e4zbu<\/strong>, ktor\u00e9 s\u00fa z\u00e1kladmi vz\u0165ahu.<\/li>\n
    • Rozde\u013ete \u00falohy na z\u00e1klade siln\u00fdch str\u00e1nok<\/strong>. Ak ADHD nar\u00fa\u0161a va\u0161u schopnos\u0165 plati\u0165 \u00fa\u010dty na\u010das alebo spravova\u0165 peniaze, po\u017eiadajte svojho partnera, aby t\u00fato \u00falohu zvl\u00e1dol. Ke\u010f si p\u00e1ry rozdelia \u00falohy na z\u00e1klade svojich siln\u00fdch str\u00e1nok, prejd\u00fa zoznamami \u00faloh bez toho, aby sa jeden z partnerov c\u00edtil pre\u0165a\u017een\u00fd<\/strong> alebo rozhor\u010den\u00fd.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Budovanie a udr\u017eiavanie siln\u00e9ho vz\u0165ahu je v\u00fdzvou pre ka\u017ed\u00e9ho. ADHD v\u0161ak m\u00f4\u017ee predstavova\u0165 r\u00f4zne probl\u00e9my v tejto rovine, preto je d\u00f4le\u017eit\u00e9 ich pozna\u0165 a pracova\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7773","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7773"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7773\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}