{"id":7816,"date":"2022-07-25T00:00:00","date_gmt":"2022-07-24T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/preco-sme-a-budeme-vecne-nespokojni\/"},"modified":"2022-07-25T00:00:00","modified_gmt":"2022-07-24T23:00:00","slug":"preco-sme-a-budeme-vecne-nespokojni","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/preco-sme-a-budeme-vecne-nespokojni\/","title":{"rendered":"Pre\u010do sme a budeme ve\u010dne nespokojn\u00ed?"},"content":{"rendered":"

Aj ke\u010f to tak teraz kv\u00f4li vojne na Ukrajine nevn\u00edmame, v skuto\u010dnosti \u017eijeme v tej najbezpe\u010dnej\u0161ej, najvzdelanej\u0161ej a najdemokratickej\u0161ej dobe v celej hist\u00f3rii. Napriek tomu n\u00e1s ur\u010dit\u00e1 \u010das\u0165 psychiky n\u00fati k tomu, aby sme boli nespokojn\u00ed. Podnetov k tomu, aby sme si povedali, \u017ee n\u00e1\u0161 \u017eivot m\u00f4\u017ee by\u0165 lep\u0161\u00ed je nepochybne mnoho.<\/strong><\/p>\n

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Vytvorili sme si alternat\u00edvnu realitu<\/h3>\n

Ka\u017ed\u00fd de\u0148, ke\u010f otvor\u00edme o\u010di, tak automaticky siahneme po telef\u00f3ne. Otv\u00e1rame tie najpou\u017e\u00edvanej\u0161ie soci\u00e1lne siete a\u00a0doh\u00e1\u0148ame \u201ezame\u0161kan\u00e9\u201c. Internet n\u00e1m pon\u00faka mo\u017enos\u0165 porovn\u00e1va\u0165 n\u00e1\u0161 \u017eivot so \u017eivotom niekoho in\u00e9ho.<\/strong> Aj ke\u010f sme sa u\u017e nieko\u013ekokr\u00e1t pou\u010dili, \u017ee soci\u00e1lne siete nereflektuj\u00fa realitu,<\/strong> tak n\u00e1\u0161 mozog spracov\u00e1va inform\u00e1ciu tak, akoby i\u0161lo o\u00a0fakty. Nie je prekvapen\u00edm, \u017ee podvedome t\u00fa\u017eime ma\u0165 \u017eivot, ako niekto, kto sa prezentuje lep\u0161ie. A\u00a0to je d\u00f4vod na nespokojnos\u0165.<\/p>\n

Namiesto toho, aby sme pou\u017e\u00edvali aplik\u00e1cie ako formu z\u00e1bavy alebo komunik\u00e1cie, tak sme si vytvorili alternat\u00edvnu realitu.<\/strong> V\u00a0preklade m\u00e1me mili\u00f3n podnetov k\u00a0tomu, aby sme boli nespokojn\u00ed.<\/p>\n N\u00e1\u0161 skuto\u010dn\u00fd \u017eivot sa \u010dasto nepodob\u00e1 tomu, \u010do premietame na soci\u00e1lne siete. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

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Pre\u010do sme a\u00a0budeme ve\u010dne nespokojn\u00ed?<\/h3>\n

M\u00fadre knihy hovoria: \u010do vy\u017earujem – to pri\u0165ahujem. Ak sa c\u00edtime nespokojn\u00ed mali by sme sa pozrie\u0165 v\u00f4kol seba. Kto tvor\u00ed na\u0161u soci\u00e1lnu bublinu? S\u00fa t\u00ed \u013eudia rovnako deprimovan\u00ed, smutn\u00ed a\u00a0nespokojn\u00ed? Zrejme \u00e1no, preto\u017ee my sme odrazom n\u00e1\u0161ho prostredia.<\/strong><\/p>\n

D\u00f4vodov na to by\u0165 nespokojn\u00fd je ve\u013ea. Samozrejme, nie je to len o\u00a0soci\u00e1lnych sie\u0165ach, ale m\u00e1lokto n\u00e1m povie, \u017ee tento pocit je v\u00a0n\u00e1s pevne zakorenen\u00fd. Nie sme \u201enaprogramovan\u00ed\u201c na to, aby sme sa c\u00edtili spokojne 24\/7.<\/p>\n

\u00a0\u201eAk by spokojnos\u0165 a pote\u0161enie boli trval\u00e9, existovalo by len m\u00e1lo stimulov, ktor\u00e9 by n\u00e1s prin\u00fatili pokra\u010dova\u0165 v h\u013eadan\u00ed \u010fal\u0161\u00edch v\u00fdhod alebo pokroku.\u201c<\/p><\/blockquote>\n

In\u00fdmi slovami, pocit spokojnosti nebol pre n\u00e1\u0161 druh vyhovuj\u00faci. Na\u0161ich predkov hnal pocit nespokojnosti vpred.<\/strong> Pracovali tvrd\u0161ie a sna\u017eili sa dosiahnu\u0165 pokrok. No, boli neust\u00e1le rozru\u0161en\u00ed, \u010do n\u00e1m zostalo dodnes. Dokonca aj vedci potvrdili, \u017ee spokojnos\u0165 n\u00e1m br\u00e1ni v h\u013eadan\u00ed \u010fal\u0161\u00edch v\u00fdhod alebo pokroku. Nespokojnos\u0165 nie je d\u00f4vodom vzda\u0165 sa \u00faspechu. Je to sk\u00f4r d\u00f4vod na h\u013eadanie pr\u00edle\u017eitost\u00ed.<\/p>\n Nespokojnos\u0165 n\u00e1m je pevne dan\u00e1. ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

 <\/p>\n

\u0160tyri psychologick\u00e9 faktory, ktor\u00e9 robia spokojnos\u0165 do\u010dasnou<\/h3>\n

 <\/p>\n

    \n
  • Prv\u00fdm faktorom je nuda.\u00a0<\/strong>To, kde s\u00fa \u013eudia schopn\u00ed z\u00e1js\u0165 len preto, aby sa vyhli nude je \u0161okuj\u00face. V\u00a0roku 2014 vedci po\u017eiadali \u00fa\u010dastn\u00edkov \u0161t\u00fadie, aby si sadli a\u00a015 min\u00fat ni\u010d nerobili. Miestnos\u0165 bola \u00faplne pr\u00e1zdna s\u00a0v\u00fdnimkou elektrick\u00e9ho zariadenia, ktor\u00e9 mohli pou\u017ei\u0165. Mnoh\u00ed \u013eudia od nudy pou\u017eili elektrick\u00fd stroj k\u00a0tomu, aby c\u00edtili aspo\u0148 boles\u0165. Zar\u00e1\u017eaj\u00face je, \u017ee niektor\u00ed tak spravili opakovane. \u0160t\u00fadia dok\u00e1zala, \u017ee \u013eudia s\u00fa neradi sami so svojimi my\u0161lienkami nato\u013eko, \u017ee by rad\u0161ej robili \u010doko\u013evek in\u00e9, aj ke\u010f je t\u00e1to aktivita bolestiv\u00e1.<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Druh\u00fdm psychologick\u00fdm faktorom je negat\u00edvna zaujatos\u0165<\/strong> .\u00a0M\u00e1me tendenciu si \u013eah\u0161ie vybavova\u0165 zl\u00e9 spomienky ako tie dobr\u00e9. Dalo by sa poveda\u0165, \u017ee v\u00a0tomto pr\u00edpade je zlo silnej\u0161ie ako dobro. Teda negat\u00edvne udalosti s\u00fa v\u00fdraznej\u0161ie a vy\u017eaduj\u00fa si pozornos\u0165 dlh\u0161ie ako neutr\u00e1lne alebo pozit\u00edvne udalosti. Tak\u00fdto pesimizmus za\u010d\u00edna u\u017e v\u00a0skorom \u0161t\u00e1diu \u017eivota.<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • Tret\u00edm faktorom tendencia neust\u00e1le prem\u00fd\u0161\u013ea\u0165 o zl\u00fdch sk\u00fasenostiach\u00a0<\/strong>Ke\u010f bud\u00fa \u013eudia uva\u017eova\u0165 o tom, \u010do a\u00a0pre\u010do sa to pokazilo. Bud\u00fa schopn\u00ed objavova\u0165 zdroje ch\u00fdb alebo alternat\u00edvne strat\u00e9gie k\u00a0n\u00e1prave, \u010do v kone\u010dnom d\u00f4sledku povedie k tomu, \u017ee sa chyby nebud\u00fa opakova\u0165. Teda v bud\u00facnosti sa im bude dari\u0165 lep\u0161ie.<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • H\u00e9donick\u00e1 adaptacia je \u0161tvrt\u00fd psychologick\u00fd faktor.<\/strong> Ide o\u00a0dosiahnutie cie\u013ea, ktor\u00fd si vopred ur\u010d\u00edme. Prakticky sa prisp\u00f4sob\u00edme tomu, \u010do n\u00e1s \u010dak\u00e1 a\u00a0nebudeme si vytv\u00e1ra\u0165 pozit\u00edvne \u010di negat\u00edvne em\u00f3cie k\u00a0\u00faspechu\/ne\u00faspechu. Z\u017eijeme sa s\u00a0t\u00fdm.<\/li>\n<\/ul>\n

          Tieto \u0161tyri faktory prispievaj\u00fa k ve\u013ekej nespokojnosti v\u00a0\u017eivote \u010dloveka, aj ke\u010f s\u00fa okolnosti skuto\u010dne priazniv\u00e9. \u013dudia m\u00f4\u017eu by\u0165 naladen\u00ed na to, aby h\u013eadali \u0161\u0165astie, ale nebude trva\u0165 pr\u00edli\u0161 dlho. Treba si v\u0161ak pam\u00e4ta\u0165, \u017ee nespokojnos\u0165 nepredstavuje por\u00e1\u017eku. Nespokojnos\u0165 je zodpovedn\u00e1 za pokrok n\u00e1\u0161ho druhu. M\u00f4\u017eeme svoje negat\u00edvne pocity vyu\u017ei\u0165 k\u00a0napredovaniu.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

          Aj ke\u010f to tak teraz kv\u00f4li vojne na Ukrajine nevn\u00edmame, v skuto\u010dnosti \u017eijeme v tej najbezpe\u010dnej\u0161ej, najvzdelanej\u0161ej a najdemokratickej\u0161ej dobe v celej hist\u00f3rii. Napriek tomu<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7816","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7816"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7816\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}