{"id":7827,"date":"2022-07-29T00:00:00","date_gmt":"2022-07-28T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/trpi-vas-partner-depresiou-tu-su-overene-tipy-ako-mozete-pomoct\/"},"modified":"2022-07-29T00:00:00","modified_gmt":"2022-07-28T23:00:00","slug":"trpi-vas-partner-depresiou-tu-su-overene-tipy-ako-mozete-pomoct","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/trpi-vas-partner-depresiou-tu-su-overene-tipy-ako-mozete-pomoct\/","title":{"rendered":"Trp\u00ed v\u00e1\u0161 partner depresiou? Tu s\u00fa overen\u00e9 tipy ako m\u00f4\u017eete pom\u00f4c\u0165"},"content":{"rendered":"<p>Ak v\u00e1\u0161 <strong>man\u017eel\/priate\u013e alebo man\u017eelka\/priate\u013eka trp\u00ed depresiou, m\u00f4\u017eete sa c\u00edti\u0165 bezmocn\u00ed, no existuj\u00fa sp\u00f4soby, ako m\u00f4\u017eete depres\u00edvneho partnera podpori\u0165<\/strong>.<\/p>\n<p>M\u00f4\u017eete sa c\u00edti\u0165 zm\u00e4ten\u00ed, frustrovan\u00ed a ohromen\u00ed. Tie\u017e <strong>m\u00f4\u017eete ma\u0165 pocit, \u017ee ka\u017ed\u00fd v\u00e1\u0161 pokus \u201epom\u00f4c\u0165\u201c v\u00e1\u0161mu partnerovi je bu\u010f odmietnut\u00fd, alebo, \u010do je hor\u0161ie, ignorovan\u00fd<\/strong>. M\u00f4\u017eete sa dokonca nejak\u00fdm sp\u00f4sobom za\u010da\u0165 c\u00edti\u0165 zodpovedn\u00ed za depresiu svojho partnera. Nie ste v tom sami.<\/p>\n<p>Depresia je<strong> izolovan\u00e1 choroba, ktor\u00e1 m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 vz\u0165ahy a zanecha\u0165 bl\u00edzkych v pocite bezmocnosti a strachu<\/strong>.<\/p>\n<p><strong>N\u00e1lada pri depresii sa \u010dasto opisuje ako smutn\u00e1, bezn\u00e1dejn\u00e1, alebo sk\u013e\u00fa\u010den\u00e1<\/strong>, ale m\u00f4\u017ee zah\u0155\u0148a\u0165 aj pretrv\u00e1vaj\u00faci hnev.<strong> \u010cast\u00e9 s\u00fa v\u00fdbuchy hnevu<\/strong> a obvi\u0148ovanie druh\u00fdch. Soci\u00e1lna stiahnutos\u0165 a nedostatok z\u00e1ujmu alebo pote\u0161enia s\u00fa medzi depres\u00edvnymi \u013eu\u010fmi be\u017en\u00e9.<\/p>\n<p>V\u0161etky tieto faktory m\u00f4\u017eu s\u0165a\u017ei\u0165 vedie\u0165, ako pom\u00f4c\u0165 depres\u00edvnemu partnerovi. <strong>Va\u0161a podpora je v\u0161ak d\u00f4le\u017eit\u00e1. Depresiu svojho partnera nevylie\u010dite, ale m\u00f4\u017eete mu pom\u00f4c\u0165 na ceste k uzdraveniu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Pr\u00edznaky depresie<\/h3>\n<p>Podstatnou \u010drtou depres\u00edvnej poruchy je <strong>obdobie najmenej dvoch t\u00fd\u017ed\u0148ov, po\u010das ktor\u00e9ho je bu\u010f depres\u00edvna n\u00e1lada alebo strata z\u00e1ujmu \u010di pote\u0161enia<\/strong>.<\/p>\n<p><strong>Depresia m\u00f4\u017ee zah\u0155\u0148a\u0165 nasleduj\u00face pr\u00edznaky:<\/strong><\/p>\n<ul>\n<li>Pocity sm\u00fatku, pla\u010du alebo bezn\u00e1deje<\/li>\n<li>Zmena chuti do jedla (vr\u00e1tane pr\u00edrastku alebo straty hmotnosti)<\/li>\n<li>Poruchy sp\u00e1nku (pr\u00edli\u0161 ve\u013ea alebo pr\u00edli\u0161 m\u00e1lo sp\u00e1nku)<\/li>\n<li>Strata z\u00e1ujmu alebo pote\u0161enia z be\u017en\u00fdch \u010dinnost\u00ed<\/li>\n<li>\u00danava<\/li>\n<li>\u00dazkos\u0165 alebo nepokoj<\/li>\n<li>V\u00fdbuchy hnevu<\/li>\n<li>Pocity bezcennosti alebo viny<\/li>\n<li>Probl\u00e9my s myslen\u00edm, koncentr\u00e1ciou alebo rozhodovan\u00edm<\/li>\n<li>\u010cast\u00e9 my\u0161lienky na smr\u0165, vr\u00e1tane my\u0161lienok na samovra\u017edu<\/li>\n<\/ul>\n<p><strong>Prv\u00fdm d\u00f4le\u017eit\u00fdm krokom pri pomoci partnerovi je pochopi\u0165 chorobu<\/strong>. Pr\u00edznaky depresie sa m\u00f4\u017eu \u010dasom meni\u0165. O depresii si <strong>m\u00f4\u017eete pre\u010d\u00edta\u0165 a \u010fal\u0161ie inform\u00e1cie konzultova\u0165 s odborn\u00edkom, no najlep\u0161\u00ed sp\u00f4sob, pre pochopenie, ako v\u00e1\u0161 partner pre\u017e\u00edva depresiu, je kl\u00e1s\u0165 otvoren\u00e9 ot\u00e1zky<\/strong> a by\u0165 empatick\u00fdm posluch\u00e1\u010dom.<\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Bu\u010fte tam pre svojho partnera<\/h3>\n<p>Mo\u017eno sa v\u00e1m zd\u00e1, \u017ee najlep\u0161\u00edm sp\u00f4sobom, ako pom\u00f4c\u0165, je n\u00e1js\u0165 najlep\u0161iu dostupn\u00fa lie\u010dbu, n\u00e1js\u0165 podporn\u00e9 skupiny alebo sa porozpr\u00e1va\u0165 s in\u00fdmi \u013eu\u010fmi, ktor\u00ed bojuj\u00fa s depresiou, aby ste zistili, \u010do \u201efunguje\u201c.<\/p>\n<p>\u010casto <strong>najlep\u0161ia vec, ktor\u00fa m\u00f4\u017eete urobi\u0165, je pr\u00e1ve venova\u0165 svojmu partnerovi \u010das a pozornos\u0165.<\/strong>\u00a0Sta\u010d\u00ed, ke\u010f budete sedie\u0165 a po\u010d\u00fava\u0165. M\u00f4\u017eete<strong> dr\u017ea\u0165 svojho partnera za ruku, pon\u00faknu\u0165 mu objatie a by\u0165 dobr\u00fd posluch\u00e1\u010d<\/strong>. M\u00f4\u017eete odpoveda\u0165 povzbudiv\u00fdmi vyhl\u00e1seniami:<\/p>\n<ul>\n<li><strong>&#8222;Povedz mi, s \u010d\u00edm m\u00f4\u017eem pom\u00f4c\u0165.&#8220;<\/strong><\/li>\n<li><strong>&#8222;Si pre m\u0148a d\u00f4le\u017eit\u00fd.&#8220;<\/strong><\/li>\n<li><strong>&#8222;Som tu pre teba.&#8220;<\/strong><\/li>\n<li><strong>&#8222;Spolu to zvl\u00e1dneme.&#8220;<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>TIPY ako partnerovi pom\u00f4c\u0165<\/h3>\n<p>&nbsp;<\/p>\n<p>Preto\u017ee depresia m\u00f4\u017ee<strong> vy\u010derpa\u0165 energiu \u010dloveka a ovplyvni\u0165 sp\u00e1nok aj chu\u0165 do jedla<\/strong>, m\u00f4\u017ee by\u0165 pre depres\u00edvnych \u013eud\u00ed \u0165a\u017ek\u00e9 robi\u0165 zdrav\u00e9 rozhodnutia. M\u00f4\u017eete pom\u00f4c\u0165 aj t\u00fdmito vecami:<\/p>\n<ul>\n<li><strong>Zamerajte sa na zdrav\u00e9 stravovanie\u00a0<\/strong>&#8211; \u00a0Zapojte svojho partnera do<strong> pl\u00e1novania jed\u00e1lni\u010dka a spolo\u010dn\u00e9ho varenia zdrav\u00fdch jed\u00e1l<\/strong>, aby ste podporili lep\u0161\u00ed v\u00fdber potrav\u00edn.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cvi\u010dte spolu<\/strong>. Ka\u017edodenn\u00e9 cvi\u010denie m\u00f4\u017ee <strong>zlep\u0161i\u0165 va\u0161u n\u00e1ladu<\/strong>. Napl\u00e1nujte si ka\u017edodenn\u00fa prech\u00e1dzku, jazdu na bicykli, alebo in\u00fa \u0161portov\u00fa aktivitu, ktor\u00fa m\u00e1te radi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Vytvorte prostredie a \u010dasov\u00e9 rozvrhy s n\u00edzkym stresom<\/strong>. <strong>Rutiny m\u00f4\u017eu pom\u00f4c\u0165 \u013eu\u010fom s depresiou c\u00edti\u0165 sa lep\u0161ie<\/strong>\u00a0a pod kontrolou. Zv\u00e1\u017ete<strong> vytvorenie denn\u00e9ho pl\u00e1nu<\/strong> na zvl\u00e1dnutie jedla, dom\u00e1cich pr\u00e1c a \u010fal\u0161\u00edch aktiv\u00edt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Robte si spolo\u010dn\u00e9 pl\u00e1ny<\/strong>. Depresia m\u00f4\u017ee sp\u00f4sobi\u0165 stratu z\u00e1ujmu o pr\u00edjemn\u00e9 aktivity. Pr\u00e1ve kv\u00f4li tomu sa depres\u00edvni \u013eudia niekedy vyh\u00fdbaj\u00fa soci\u00e1lnym interakci\u00e1m. Urobte si<strong> pravideln\u00e9 rande do kina, cho\u010fte na t\u00faru alebo si zahrajte spolo\u010densk\u00e9 hry<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Poskytnite pozit\u00edvnu energiu a slov\u00e1<\/strong>. Ke\u010f sa \u013eudia c\u00edtia bezn\u00e1dejne, maj\u00fa tendenciu tvrdo sa posudzova\u0165. <strong>Nezabudnite pouk\u00e1za\u0165 na siln\u00e9 str\u00e1nky v\u00e1\u0161ho partnera a oblasti zlep\u0161enia<\/strong>, aby ste mu pomohli vidie\u0165 pokrok.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zamerajte sa na mal\u00e9 ciele<\/strong>.\u00a0Ke\u010f je niekto v \u0165a\u017ekej depresii, dokonca aj <strong>vst\u00e1vanie z postele m\u00f4\u017ee p\u00f4sobi\u0165 ako monument\u00e1lna \u00faloha<\/strong>. Svojmu partnerovi m\u00f4\u017eete pom\u00f4c\u0165 stanoven\u00edm mal\u00fdch cie\u013eov a ka\u017edodenn\u00fdch \u00faspechov. <strong>Rozdelenie v\u00e4\u010d\u0161\u00edch \u00faloh<\/strong> (napr\u00edklad \u017eiados\u0165 o nov\u00e9 pracovn\u00e9 miesto) <strong>na men\u0161ie \u00falohy<\/strong> (aktualiz\u00e1cia \u017eivotopisu, nap\u00edsanie motiva\u010dn\u00e9ho listu, preh\u013ead dostupn\u00fdch vo\u013en\u00fdch miest) <strong>m\u00f4\u017ee pom\u00f4c\u0165 v\u00e1\u0161mu partnerovi urobi\u0165 mal\u00e9 kroky smerom k \u00faspechu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Nezabudnite na seba!<\/h3>\n<p>Vyrovna\u0165 sa s depresiou in\u00e9ho \u010dloveka m\u00f4\u017ee by\u0165 ve\u013emi stresuj\u00face.<strong> Je v poriadku dopria\u0165 si nejak\u00fd \u010das pre seba<\/strong>. Starostlivos\u0165 o seba nie je sebeck\u00e1. V skuto\u010dnosti na tom <strong>budete obaja lep\u0161ie, ak si vyhrad\u00edte \u010das na ochranu svojej mysle, tela a ducha pomocou n\u00e1vykov ako<\/strong>:<\/p>\n<ul>\n<li>Healthy diet<\/li>\n<li>Cvi\u010denie<\/li>\n<li>Dostatok sp\u00e1nku<\/li>\n<li>\u00da\u010das\u0165 na kon\u00ed\u010dkoch a aktivit\u00e1ch, ktor\u00e9 m\u00e1te radi<\/li>\n<li>Modli\u0165 sa alebo meditova\u0165<\/li>\n<li>Tr\u00e1venie \u010dasu v pr\u00edrode<\/li>\n<li>Zosta\u0165 soci\u00e1lne v spojen\u00ed s va\u0161ou rodinou a priate\u013emi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Neberte to osobne<\/h3>\n<p>Depresia m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa <strong>\u013eudia spr\u00e1vaj\u00fa sp\u00f4sobom, ak\u00fdm by sa za norm\u00e1lnych okolnost\u00ed, ke\u010f sa c\u00edtia dobre, nespr\u00e1vali<\/strong>. M\u00f4\u017eu by\u0165 nahnevan\u00ed, podr\u00e1\u017eden\u00ed alebo uzavret\u00ed do seba. Mo\u017eno nemaj\u00fa z\u00e1ujem \u00eds\u0165 von alebo robi\u0165 s vami veci ako kedysi. <strong>V\u00e1\u0161 man\u017eel alebo partnerka m\u00f4\u017ee strati\u0165 z\u00e1ujem o sex<\/strong>.<\/p>\n<p><strong>Tieto veci nie s\u00fa osobn\u00e9 a neznamenaj\u00fa, \u017ee v\u00e1\u0161 partner sa u\u017e o v\u00e1s nezauj\u00edma. S\u00fa to pr\u00edznaky choroby, ktor\u00e1 si vy\u017eaduje lie\u010dbu<\/strong>.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ak v\u00e1\u0161 man\u017eel\/priate\u013e alebo man\u017eelka\/priate\u013eka trp\u00ed depresiou, m\u00f4\u017eete sa c\u00edti\u0165 bezmocn\u00ed, no existuj\u00fa sp\u00f4soby, ako m\u00f4\u017eete depres\u00edvneho partnera podpori\u0165. M\u00f4\u017eete sa c\u00edti\u0165 zm\u00e4ten\u00ed, frustrovan\u00ed a<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7827","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7827"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7827\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}