{"id":7829,"date":"2022-07-31T00:00:00","date_gmt":"2022-07-30T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/ako-zdravo-a-bezpecne-pripravit-telo-na-dalsie-vlny-horucav\/"},"modified":"2022-07-31T00:00:00","modified_gmt":"2022-07-30T23:00:00","slug":"ako-zdravo-a-bezpecne-pripravit-telo-na-dalsie-vlny-horucav","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/ako-zdravo-a-bezpecne-pripravit-telo-na-dalsie-vlny-horucav\/","title":{"rendered":"O klimatiz\u00e1cii a o tom, ako pripravi\u0165 telo na \u010fal\u0161ie vlny hor\u00fa\u010dav"},"content":{"rendered":"

Leto neskon\u010dilo a bl\u00ed\u017eia sa \u010fal\u0161ie vlny hor\u00fa\u010dav, ktor\u00e9 d\u00e1vaj\u00fa zabra\u0165 nielen n\u00e1\u0161mu \u013eudsk\u00e9mu organizmu. Zistite, ako sa na ne uprostred historicky hor\u00faceho leta pripravi\u0165 a aspo\u0148 \u010diasto\u010dne eliminova\u0165 z\u00e1\u0165a\u017e. Vysok\u00e9 teploty v niektor\u00fdch oblastiach na\u010falej st\u00fapaj\u00fa, \u010do vyvol\u00e1va roz\u0161\u00edren\u00e9 obavy verejnej bezpe\u010dnosti z extr\u00e9mneho tepla. Odborn\u00edci tvrdia, \u017ee bud\u00fa s otep\u013eovan\u00edm plan\u00e9ty pravdepodobne len \u010dastej\u0161ie a intenz\u00edvnej\u0161ie.\u00a0 Hlavne \u013eudia, ktor\u00ed str\u00e1vili v\u00e4\u010d\u0161inu svojho \u017eivota v miernom podneb\u00ed maj\u00fa probl\u00e9m vyrovna\u0165\u00a0 sa z nadch\u00e1dzaj\u00facou zmenou. Mus\u00edme sa nielen<\/span><\/span> pripravi\u0165 na vlnu hor\u00fa\u010dav, ale aj podnikn\u00fa\u0165 kroky na prisp\u00f4sobenie sa meniacemu prostrediu.<\/span><\/span><\/p>\n

 <\/p>\n

\u010casto me\u0148te filter na klimatiz\u00e1cii<\/span><\/span><\/h3>\n

Anthony Perera, zakladate\u013e a hlavn\u00fd riadite\u013e pre rast spolo\u010dnosti Air Pros USA, ktor\u00e1 sa zaober\u00e1 opravami a servisom vykurovania, ventil\u00e1cie a klimatiz\u00e1cie (HVAC), hovor\u00ed pre Inverse.com:<\/span><\/span> "Jednou z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed, ktor\u00e9 hovor\u00edme z\u00e1kazn\u00edkom, je pravideln\u00e1 v\u00fdmena filtra na ich klimatiza\u010dnej jednotke.<\/strong> \u0160tandardn\u00e9 odpor\u00fa\u010danie je 2 a\u017e 3 mesiace s dobr\u00fdm HEPA filtrom. Ak pou\u017e\u00edvate klimatiza\u010dn\u00fa jednotku denne, filter vymie\u0148ajte \u010dastej\u0161ie. B<\/span><\/span>ezprostredne po letnej b\u00farke, \u010do va\u0161ej klimatiz\u00e1cii zjednodu\u0161\u00ed chladenie domova.\u201c<\/span><\/span><\/p>\n Ak m\u00e1te klimatiz\u00e1ciu, dbajte na udr\u017eiavanie optim\u00e1lnej izbovej teploty. Prechod z vychladen\u00e9ho priestoru do extr\u00e9mneho tepla nie je pre telo prirodzen\u00fd. Zdroj: Pexles.com\n

Po\u010das d\u0148a zatiahnut\u00e9 \u017eal\u00fazie i z\u00e1vesy, investujte do zatem\u0148ovac\u00edch roliet<\/h3>\n

\u017dal\u00fazie ponechajte zatiahnut\u00e9 po\u010das d\u0148a hlavne od 10-tej\u00a0 do 16-tej hodiny.<\/strong>\u00a0 \u010c\u00edm m<\/span><\/span>enej slne\u010dn\u00e9ho svetla do v\u00e1\u0161ho domova prenikne, t\u00fdm bude teplota v miestnostiach aj \u00fa\u010det za energie ni\u017e\u0161\u00ed. <\/span><\/span>Obzvl\u00e1\u0161\u0165 u\u017eito\u010dn\u00e9 m\u00f4\u017eu by\u0165 zatem\u0148ovacie rolety<\/strong>, ktor\u00e9 blokuj\u00fa svetlo \u00faplne.<\/span><\/span> Tie drah\u0161ie s\u00fa vyroben\u00e9 z kvalitnej\u0161ieho materi\u00e1lu, \u010d\u00edm sa nezvy\u0161uje teplota ani na okn\u00e1ch a sklenen\u00fdch okenn\u00fdch ploch\u00e1ch.<\/p>\n Zistite, \u010di sa na v\u00e1\u0161 dom hodia sk\u00f4r vonkaj\u0161ie screeny alebo rolety. Zdroj: iStavebnictvo.sk\n

Na noc otvorte okn\u00e1<\/h3>\n

Ak \u017eijete v oblasti, kde je v noci chladnej\u0161ie, otv\u00e1ranie okien v noci udr\u017e\u00ed tepeln\u00fa hmotu v\u00e1\u0161ho domu chladn\u00fa dlh\u0161ie. I<\/span><\/span>n\u0161tal\u00e1cia okenn\u00fdch siet\u00ed je v\u0161ak nevyhnutnos\u0165ou. <\/span><\/span>T\u00fdmto sp\u00f4sobom m\u00f4\u017eete udr\u017eiava\u0165 svoj domov chladn\u00fd, ale z\u00e1rove\u0148 sa chr\u00e1nite od nepr\u00edjemn\u00e9ho hmyzu.<\/span><\/span> \u00a0Sk\u00faste tie\u017e kr\u00ed\u017eov\u00e9 vetranie<\/strong>, ktor\u00e9 pom\u00f4\u017ee udr\u017ea\u0165 v\u00e1\u0161 domov prirodzene chladn\u00fd. Nechajte na oboch stran\u00e1ch budovy otvoren\u00e9 okn\u00e1 dokor\u00e1n, <\/span><\/span>\u00a0\u010do umo\u017e\u0148uje vetru tla\u010di\u0165 chladn\u00fd vzduch do domu a vytl\u00e1\u010da\u0165 tepl\u00fd vzduch cez okno na druhej strane budovy.<\/span><\/span><\/p>\n

Pite ve\u013ea vody<\/h3>\n

Po\u010das extr\u00e9mnych hor\u00fa\u010dav m\u00f4\u017ee va\u0161e telo ve\u013emi r\u00fdchlo str\u00e1ca\u0165 tekutiny, \u010do vedie k dehydrat\u00e1cii.<\/span><\/span> Srdce mus\u00ed pri vystaven\u00ed zv\u00fd\u0161en\u00e9mu teplu pracova\u0165 r\u00fdchlej\u0161ie<\/strong>, preto\u017ee va\u0161e telo mus\u00ed pumpova\u0165 viac krvi pre udr\u017eanie nepretr\u017eit\u00e9ho odparovania cez poko\u017eku. Odborn\u00edci odpor\u00fa\u010daj\u00fa<\/span><\/span> pi\u0165 prim\u00e1rne miner\u00e1lnu vodu, preto\u017ee \u013eudsk\u00e9 telo str\u00e1ca ve\u013ea tekut\u00edn a n\u00e1sledne aj miner\u00e1ly. <\/span><\/span>Ak pracujete v hor\u00fa\u010dave, stanovte si d\u00f4le\u017eit\u00e9 pravidlo – vypite 1 poh\u00e1r vody ka\u017ed\u00fdch 15 a\u017e 20 min\u00fat. <\/span><\/span><\/strong>Pitie v krat\u0161\u00edch intervaloch je efekt\u00edvnej\u0161ie ako vypi\u0165 ve\u013ek\u00e9 mno\u017estvo vody naraz.<\/span><\/span><\/p>\n Po\u010das vysok\u00fdch tepl\u00f4t m\u00f4\u017eete telo \u013eahko dehydratova\u0165. Nezab\u00fadajte na pravideln\u00fd pitn\u00fd re\u017eim. Zdroj: pexels.com\n

Ako sa schladi\u0165?<\/h3>\n

Vo v\u0161eobecnosti by mali by\u0165 vonkaj\u0161ie aktivity obmedzen\u00e9 pre riziku mo\u017en\u00e9ho \u00fapalu, ak teplota presiahne 32 stup\u0148ov.<\/strong> Nie ka\u017ed\u00fd m\u00e1 v\u0161ak mo\u017enos\u0165 zosta\u0165 vo vn\u00fatri. Tu je nieko\u013eko tipov, ako eliminova\u0165 mo\u017en\u00e9 rizik\u00e1:<\/p>\n

    \n
  • Zosta\u0148te hydratovan\u00ed pravideln\u00fdm pit\u00edm nesladenej vody a dbajte na pravideln\u00e9 prest\u00e1vky<\/li>\n
  • Nepite pr\u00edli\u0161 \u013eadov\u00e9 n\u00e1poje – organizmus mus\u00ed vynalo\u017ei\u0165 \u010fal\u0161iu energiu na ich ochladenie<\/li>\n
  • Vyhnite sa n\u00e1pojom s vysok\u00fdm obsahom cukru a kofe\u00ednu (energetick\u00e9 n\u00e1poje, k\u00e1va)<\/li>\n
  • Vo\u013ete zelen\u00fd \u010daj<\/li>\n
  • Obmedzte alkohol na minimum<\/li>\n
  • Fyzicky najn\u00e1ro\u010dnej\u0161iu pr\u00e1cu robte skoro r\u00e1no, ke\u010f s\u00fa teploty ni\u017e\u0161ie<\/li>\n
  • Ak nem\u00e1te mo\u017enos\u0165 tienenia, zv\u00e1\u017ete relat\u00edvne lacn\u00e9 mo\u017enosti vonkaj\u0161ieho vetrania ako s\u00fa prenosn\u00e9 ventil\u00e1tory alebo vodn\u00fa hmlu<\/li>\n
  • Venujte pozornos\u0165 pr\u00edznakom \u00fapalu, ktor\u00fdmi s\u00fa siln\u00e9 potenie, k\u0155\u010de, slabos\u0165, boles\u0165 hlavy a z\u00e1vraty. Tie\u017e m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie org\u00e1nov alebo smr\u0165, ak nie je okam\u017eite poskytnut\u00e1 lek\u00e1rska pomoc.<\/span><\/span><\/li>\n<\/ul>\n

    \u010co e\u0161te m\u00f4\u017eem urobi\u0165, ak sa zdr\u017eiavam vonku?<\/h3>\n

    Celkovo je pobyt vo va\u0161om klimatizovanom dome najbezpe\u010dnej\u0161\u00edm miestom na pobyt po\u010das vlny extr\u00e9mneho tepla. To plat\u00ed najm\u00e4 pre deti mlad\u0161ie ako \u0161tyri roky a star\u0161\u00edch \u013eud\u00ed nad 65 rokov, preto\u017ee s\u00fa vystaven\u00ed vy\u0161\u0161iemu riziku chor\u00f4b s\u00favisiacich s teplom.<\/strong> Ak v\u0161ak mus\u00edte \u00eds\u0165 von, tu je nieko\u013eko \u010fal\u0161\u00edch sp\u00f4sobov, ako zosta\u0165 v bezpe\u010d\u00ed a v pohodl\u00ed, ke\u010f teplota st\u00fapa:<\/p>\n

      \n
    • Noste vo\u013en\u00e9, svetl\u00e9 a \u013eahk\u00e9 bavlnen\u00e9 oble\u010denie alebo oble\u010denie odv\u00e1dzaj\u00face vlhkos\u0165, aby ste sa ochladili.<\/li>\n
    • Ak chcete cvi\u010di\u0165 vonku, urobte to skoro r\u00e1no alebo hodinu pred z\u00e1padom slnka \u2013 vyhnite sa nam\u00e1havej aktivite medzi 11:00 a 16:00, ke\u010f s\u00fa teploty najvy\u0161\u0161ie.<\/li>\n
    • Dajte si studen\u00fa sprchu alebo k\u00fape\u013e.<\/li>\n
    • M\u00f4\u017eete tie\u017e umiestni\u0165 \u013eadov\u00e9 obklady na hlavu a podpazu\u0161ie, aby ste zn\u00ed\u017eili teplotu.<\/li>\n
    • Nikdy nenech\u00e1vajte deti alebo dom\u00e1ce zvierat\u00e1 v zaparkovanom aute, a to ani s otvoren\u00fdmi oknami. Teplota vo vn\u00fatri sa m\u00f4\u017ee v priebehu nieko\u013ek\u00fdch min\u00fat zv\u00fd\u0161i\u0165 na nebezpe\u010dn\u00fa \u00farove\u0148.<\/li>\n<\/ul>\n Vyh\u00fdbajte sa priamemu slne\u010dn\u00e9mu \u017eiareniu v hlavn\u00fdch hodin\u00e1ch od 10-tej do 16-tej hodiny. Zn\u00ed\u017eite riziko \u00fapalu. Zdroj: Pexels.com\n

      Zdroj: www.insider.com, www.washingtonpost.com, www.inverse.com<\/p>","protected":false},"excerpt":{"rendered":"

      Leto neskon\u010dilo a bl\u00ed\u017eia sa \u010fal\u0161ie vlny hor\u00fa\u010dav, ktor\u00e9 d\u00e1vaj\u00fa zabra\u0165 nielen n\u00e1\u0161mu \u013eudsk\u00e9mu organizmu. Zistite, ako sa na ne uprostred historicky hor\u00faceho leta pripravi\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7829","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7829"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7829\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}