{"id":7836,"date":"2022-08-07T00:00:00","date_gmt":"2022-08-06T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/hallux-esteticky-nedostatok-alebo-zavazny-zdravotny-problem\/"},"modified":"2022-08-07T00:00:00","modified_gmt":"2022-08-06T23:00:00","slug":"hallux-esteticky-nedostatok-alebo-zavazny-zdravotny-problem","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/hallux-esteticky-nedostatok-alebo-zavazny-zdravotny-problem\/","title":{"rendered":"Hallux – estetick\u00fd nedostatok alebo z\u00e1va\u017en\u00fd zdravotn\u00fd probl\u00e9m?"},"content":{"rendered":"

Trp\u00ed n\u00edm viac ako 50% popul\u00e1cie<\/h3>\n

Tento probl\u00e9m postihuje \u017eeny \u0161tyrikr\u00e1t \u010dastej\u0161ie ako mu\u017eov.<\/strong> O \u010do vlastne ide? Hallux valgus je \u0161truktur\u00e1lna deform\u00e1cia k\u013abu palca na nohe s vybo\u010den\u00edm palca<\/strong> od stredu tela a vybo\u010den\u00edm prvej z\u00e1prstnej kosti dovn\u00fatra, ktor\u00e1 u\u017e len na poh\u013ead vyzer\u00e1 nepr\u00edjemne.\u00a0Trp\u00ed n\u00edm <\/strong><\/span><\/span>23 % \u013eud\u00ed vo veku 18 \u2013 65 rokov a viac ako 35 % \u013eud\u00ed nad 65 rokov<\/strong>, \u010do z neho rob\u00ed naj\u010dastej\u0161iu deformitu predkolenia a prstov.\u00a0<\/span><\/span><\/p>\n

M\u00f4\u017ee ma\u0165 mnoho pr\u00ed\u010din, priam k\u013e\u00fa\u010dov\u00e9 je rozpozna\u0165 ich v\u010das.\u00a0V po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch sa hallux valgus d\u00e1 dobre lie\u010di\u0165 cvi\u010den\u00edm, fyzioterapiou, band\u00e1\u017eami, tejpovan\u00edm alebo mas\u00e1\u017eami.<\/span><\/span> Pri neskor\u0161\u00edch \u0161t\u00e1di\u00e1ch pom\u00f4\u017ee \u010dasto u\u017e len oper\u00e1cia. <\/span><\/span>V \u010dl\u00e1nku sa dozviete, ak\u00e1 je prevencia, ktor\u00e9 cvi\u010denia v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 \u00fa\u013eavu od bolesti a ako ho lie\u010di\u0165. <\/span><\/span>Nezab\u00fadajte, \u017ee pre objasnenie pr\u00edznakov a n\u00e1sledn\u00fa lie\u010dbu je potrebn\u00fd \u0161pecialista. Preto pred samotnou dom\u00e1cou lie\u010dbou z\u00e1jdite k ortop\u00e9dovi alebo \u00farazov\u00e9mu chirurgovi.<\/span><\/span><\/p>\n Vysok\u00e9 op\u00e4tky s\u00fa \u010dasto atrakt\u00edvnym doplnkom d\u00e1mskeho outfitu, no sp\u00f4sobuj\u00fa mnoh\u00e9 zdravotn\u00e9 probl\u00e9my – jedn\u00fdm z nich je aj Hallux valgus. Zdroj: pexels.com\n

Z\u00e1kladom je prevencia<\/h3>\n

Spr\u00e1vne padn\u00faca obuv<\/strong> je k\u013e\u00fa\u010dom k tomu, aby ste predi\u0161li vybo\u010deniu palca alebo aby sa u\u017e existuj\u00faci vybo\u010den\u00fd k\u013ab nezhor\u0161il.<\/span><\/span> V\u00e1\u0161 lek\u00e1r v\u00e1m m\u00f4\u017ee pon\u00faknu\u0165 tipy pre v\u00fdber vhodnej obuvi. <\/span><\/span>Vo v\u0161eobecnosti by ste si mali kupova\u0165 top\u00e1nky so \u0161irokou \u0161pi\u010dkou a m\u00e4kkou podr\u00e1\u017ekou.<\/span><\/span> Vyhnite sa top\u00e1nkam, ktor\u00e9 s\u00fa \u00fazke, so \u0161picatou \u0161pi\u010dkou a vysok\u00fdm podp\u00e4tkom, ktor\u00e9 tla\u010dia na predn\u00fa \u010das\u0165 chodidla.<\/span><\/span> Ak m\u00e1te ploch\u00e9 nohy alebo in\u00fd zdeden\u00fd \u0161truktur\u00e1lny probl\u00e9m s chodidlom, prisp\u00f4soben\u00e9 ortopedick\u00e9 vlo\u017eky m\u00f4\u017eu pom\u00f4c\u0165 zabr\u00e1ni\u0165 alebo spomali\u0165 deformovanie.<\/span><\/span><\/p>\n

Ak rady nos\u00edte vysok\u00e9 podp\u00e4tky alebo ste geneticky predisponovan\u00ed k vytvoreniu halluxu, m\u00f4\u017eete robi\u0165 jednoduch\u00e9 cvi\u010denia pre posilnenie klenby chodidla<\/strong> ka\u017ed\u00fd de\u0148 napr\u00edklad po\u010das um\u00fdvania zubov: <\/span><\/span>Stojte jednu min\u00fatu na \u013eavej alebo pravej nohe.<\/span><\/span>\u00a0Pre profylaxiu a prevenciu si zuby \u010distite v stoji na jednej nohe jednu min\u00fatu vpravo a jednu min\u00fatu v\u013eavo.<\/span><\/span> Je to pre v\u00e1s pr\u00edli\u0161 jednoduch\u00e9?<\/span><\/span> Zatvorte o\u010di a urobte osem pohybov s nohou vo vzduchu.<\/span><\/span><\/p>\n

    \n
  • Nenoste top\u00e1nky s vysok\u00fdmi podp\u00e4tkami ka\u017ed\u00fd de\u0148<\/span><\/span><\/li>\n
  • Ak sa top\u00e1nok s op\u00e4tkami neviete vzda\u0165, vo\u013ete verziu s men\u0161\u00edm sklonom\u00a0 <\/span><\/span><\/li>\n
  • Pohybujte sa naboso tak \u010dasto, ako len m\u00f4\u017eete.<\/span><\/span><\/li>\n
  • Precvi\u010dujte chodidl\u00e1 a posil\u0148ujte ich svalstvo<\/span><\/span><\/li>\n<\/ul>\n Ak m\u00e1te mo\u017enos\u0165, pohybujte sa na boso. Zdroj: pexels.com\n

    Ako vybo\u010den\u00fd palec lie\u010di\u0165?<\/h3>\n

    Hallux s\u00e1m od seba cez noc nezmizne. Lie\u010dba sa zameriava hlavne na zmiernenie sympt\u00f3mov a m\u00f4\u017ee zah\u0155\u0148a\u0165:<\/p>\n

    Podlo\u017eky a tejpovanie:<\/strong> Vo\u013ene predajn\u00e9 vypch\u00e1vky m\u00f4\u017eu tlmi\u0165 oblas\u0165 a zmierni\u0165 boles\u0165. Na udr\u017eanie chodidla v spr\u00e1vnej polohe m\u00f4\u017eete pou\u017ei\u0165 aj lek\u00e1rsku p\u00e1sku.<\/p>\n

    Zmena obuvi:<\/strong> Prechod na top\u00e1nky so \u0161irok\u00fdmi a hlbok\u00fdmi \u0161pi\u010dkami m\u00f4\u017ee zn\u00ed\u017ei\u0165 tlak na va\u0161e prsty. M\u00f4\u017eete v\u0161ak pou\u017ei\u0165 aj na\u0165ahovacie zariadenie na roz\u0161\u00edrenie top\u00e1nok, ktor\u00e9 u\u017e vlastn\u00edte.<\/p>\n

    Ortopedick\u00e9 pom\u00f4cky:<\/strong> Vo\u013ene predajn\u00e9 vlo\u017eky do top\u00e1nok alebo vlo\u017eky do top\u00e1nok vyroben\u00e9 na mieru (ortopedick\u00e9 vlo\u017eky) pom\u00e1haj\u00fa kontrolova\u0165 probl\u00e9my so zarovnan\u00edm ako je pron\u00e1cia – t\u00e1 prispieva k tvorbe vybo\u010denia. Medzi palec na nohe a ukazov\u00e1k m\u00f4\u017eete tie\u017e umiestni\u0165 medzikus. Niektor\u00fdm zasa u\u013eav\u00ed od bolesti nosenie dlahy cez noc.<\/p>\n

    Lieky proti bolesti:<\/strong> Nesteroidn\u00e9 protiz\u00e1palov\u00e9 lieky, peror\u00e1lne aj lok\u00e1lne, sa m\u00f4\u017eu kombinova\u0165 s \u013eadov\u00fdmi obkladmi, ktor\u00e9 pom\u00e1haj\u00fa pri bolestiach a opuchoch.<\/p>\n

    Fyzik\u00e1lna terapia:<\/strong> Mas\u00e1\u017e, fyzik\u00e1lna terapia a ultrazvukov\u00e1 terapia zni\u017euje boles\u0165 i z\u00e1pal. Fyzioterapeutick\u00e9 cvi\u010denia zlep\u0161uj\u00fa silu svalstva okolo halluxu a m\u00f4\u017eu mierne zlep\u0161i\u0165 zarovnanie.<\/p>\n

    Injekcie:<\/strong> Steroidn\u00e9 injekcie rovnako zni\u017euj\u00fa boles\u0165 a opuch. Dajte si v\u0161ak pozor! M\u00f4\u017eu by\u0165 \u0161kodliv\u00e9, ak sa pou\u017e\u00edvaj\u00fa pr\u00edli\u0161 \u010dasto alebo sa vstrekuj\u00fa do samotn\u00e9ho k\u013abu. T\u00e1to lie\u010dba nasleduje a\u017e pri posledn\u00fdch \u0161t\u00e1di\u00e1ch pri pokuse vyhn\u00fa\u0165 sa oper\u00e1cii.<\/p>\n

    Chirurgia:<\/strong> Ak nechirurgick\u00e1 lie\u010dba nepom\u00f4\u017ee a ch\u00f4dza je extr\u00e9mne bolestiv\u00e1, lek\u00e1r v\u00e1m odporu\u010d\u00ed oper\u00e1ciu. Tento postup sa naz\u00fdva bunionekt\u00f3mia. Lek\u00e1rsky \u0161pecialista odstr\u00e1ni vybo\u010denie palca a znovu zarovn\u00e1 kosti, \u010d\u00edm vr\u00e1ti palec na nohe do spr\u00e1vnej polohy.<\/p>\n Lie\u010dba vybo\u010den\u00e9ho palca m\u00f4\u017ee by\u0165 zd\u013ahav\u00e1, no nenechajte sa odradi\u0165. Za\u010dnite \u010do najsk\u00f4r, aby ste predi\u0161li oper\u00e1cii. Zdroj: vistacreate.com\n

    Vysk\u00fa\u0161ajte barefoot top\u00e1nky – bosotop\u00e1nky<\/h3>\n

    Barefoot top\u00e1nky s\u00fa najlep\u0161ou vo\u013ebou pre zdravie va\u0161ich chodidiel. Imituj\u00fa chodenie na boso, \u010do je pre va\u0161e nohy najprirodzenej\u0161ie.\u00a0Ch\u00f4dza na boso v\u00e1m zaru\u010d\u00ed dobr\u00fa rovnov\u00e1hu<\/strong>\u00a0and\u00a0dr\u017eanie tela<\/strong>. Samozrejme, dnes \u017eijeme pov\u00e4\u010d\u0161ine v mest\u00e1ch a nem\u00f4\u017eeme sa kdeko\u013evek pohybova\u0165 bez top\u00e1nok. Barefoot obuv v\u0161ak re\u0161pektuje anat\u00f3miu nohy, \u010domu zna\u010d\u00ed aj jej nezvy\u010dajn\u00fd tvar – \u0161pi\u010dka je okr\u00fahla,<\/strong> aby mali prsty priestor pre spr\u00e1vny rast. Top\u00e1nky maj\u00fa m\u00e4kk\u00fa a ohybn\u00fa podr\u00e1\u017eku<\/strong> s hr\u00fabkou do 8 milimetrov, aby ste boli schopn\u00ed vn\u00edma\u0165 v\u0161etky nerovnosti, \u010d\u00edm don\u00fatite svaly pracova\u0165.<\/p>\n

    ZDROJE: www.joint-surgeon.com, my.clevelandclinic.org, www.surgebright.com<\/p>\n

     <\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Trp\u00ed n\u00edm viac ako 50% popul\u00e1cie Tento probl\u00e9m postihuje \u017eeny \u0161tyrikr\u00e1t \u010dastej\u0161ie ako mu\u017eov. O \u010do vlastne ide? Hallux valgus je \u0161truktur\u00e1lna deform\u00e1cia k\u013abu palca<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7836","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7836"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7836\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}