{"id":7838,"date":"2022-08-08T00:00:00","date_gmt":"2022-08-07T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/zabudnite-na-jogu-ulavu-od-stresu-nam-poskytnu-domaci-milacikovia\/"},"modified":"2022-08-08T00:00:00","modified_gmt":"2022-08-07T23:00:00","slug":"zabudnite-na-jogu-ulavu-od-stresu-nam-poskytnu-domaci-milacikovia","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/zabudnite-na-jogu-ulavu-od-stresu-nam-poskytnu-domaci-milacikovia\/","title":{"rendered":"Zabudnite na jogu. \u00da\u013eavu od stresu n\u00e1m poskytn\u00fa dom\u00e1ci mil\u00e1\u010dikovia"},"content":{"rendered":"

Stres je be\u017enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. M\u00f4\u017ee n\u00e1s dohna\u0165 k\u00a0lek\u00e1rovi alebo motivova\u0165 k\u00a0lep\u0161iemu v\u00fdkonu. Ka\u017edop\u00e1dne, ak stres nezvl\u00e1dame a\u00a0stane sa z\u00a0neho n\u00e1\u0161 dlhodob\u00fd spolo\u010dn\u00edk, ktor\u00fd ovplyv\u0148uje pr\u00e1cu, rodinn\u00fd \u017eivot a\u00a0zdravie, tak za\u010dneme vyh\u013ead\u00e1va\u0165 sp\u00f4soby, ako sa ho zbavi\u0165.<\/p>\n

Postupne si osvoj\u00edme pojmy ako medit\u00e1cia, joga \u010di psychol\u00f3g. Niekedy v\u0161ak zab\u00fadame, \u017ee u\u013eavi\u0165 n\u00e1m m\u00f4\u017eu okrem \u013eudsk\u00fdch priate\u013eov, ktor\u00ed n\u00e1m dod\u00e1vaj\u00fa siln\u00fa soci\u00e1lnu podporu, aj chlpat\u00ed mil\u00e1\u010dikovia.<\/strong><\/p>\n

 <\/p>\n

Po\u010das pand\u00e9mie boli majitelia dom\u00e1cich mil\u00e1\u010dikov \u0161\u0165astnej\u0161\u00ed<\/strong><\/h2>\n

Odborn\u00edci dospeli k\u00a0z\u00e1veru, \u017ee zvierat\u00e1 m\u00f4\u017eu poskytn\u00fa\u0165 vynikaj\u00facu podporu, \u00fa\u013eavu od stresu, zmierni\u0165 \u00fazkos\u0165 a\u00a0depresiu \u010di pom\u00f4c\u0165 s\u00a0pocitom osamelosti.\u00a0Dokonca s\u00fa niekedy lep\u0161\u00edmi spolo\u010dn\u00edkmi ako \u013eudia.<\/p>\n

Osved\u010dilo sa to u\u017e po\u010das pand\u00e9mie covid-19, ke\u010f sme boli izolovan\u00ed od zvy\u0161ku spolo\u010dnosti. T\u00ed, ktor\u00ed vlastnili nejak\u00e9ho dom\u00e1ceho mil\u00e1\u010dika boli \u0161\u0165astnej\u0161\u00ed. Pes poskytuje ur\u010dit\u00fd komfort a\u00a0spolo\u010dnos\u0165, jeho pr\u00edtomnos\u0165\u00a0m\u00e1 priazniv\u00fd vplyv na psychiku<\/strong> \u010dloveka.<\/p>\n Hra so psom zvy\u0161uje hladiny chemick\u00fdch l\u00e1tok v mozgu (oxytoc\u00ednu a dopam\u00ednu), ktor\u00e9 vyvol\u00e1vaj\u00fa dobr\u00fd pocit, \u010d\u00edm vytv\u00e1raj\u00fa pozit\u00edvne pocity a v\u00e4zby pre \u010dloveka aj jeho dom\u00e1ceho mazn\u00e1\u010dika ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

\u017divot so zviera\u0165om prin\u00e1\u0161a r\u00f4zne benefity<\/strong><\/h2>\n

U\u017e nieko\u013eko rokov v\u00fdskumy opakovane ukazuj\u00fa, \u017ee dom\u00e1ce zvierat\u00e1 poskytuj\u00fa mno\u017estvo fyziologick\u00fdch a psychologick\u00fdch zdravotn\u00fdch v\u00fdhod. Nieko\u013eko \u0161t\u00fadi\u00ed napr\u00edklad uk\u00e1zalo, \u017ee pobyt v pr\u00edtomnosti psa pom\u00e1ha zni\u017eova\u0165 reakciu tela na stres \u2013 zn\u00ed\u017eenie srdcovej frekvencie, krvn\u00e9ho tlaku a stresov\u00fdch horm\u00f3nov podobn\u00fdch adrenal\u00ednu.<\/p>\n

V\u00fdskum od polovice 80. rokov 20. storo\u010dia dospel k z\u00e1veru, \u017ee pri hladkan\u00ed psov a spolo\u010denskej interakcii s priate\u013esk\u00fdmi zvieratami existuj\u00fa pozit\u00edvne fyziologick\u00e9 \u00fa\u010dinky, najm\u00e4 zn\u00ed\u017een\u00fd krvn\u00fd tlak. Dotyk – hladkanie p<\/strong>, sa zdal by\u0165 hlavnou zlo\u017ekou takzvan\u00e9ho pet efektu.<\/p>\n

\u010co je pet efekt?<\/strong><\/h2>\n

Pet efket odkazuje na vz\u00e1jomne prospe\u0161n\u00fd vz\u0165ah medzi \u010dlovekom a dom\u00e1cim mil\u00e1\u010dikom<\/strong>. Niektor\u00e9 zo zdravotn\u00fdch v\u00fdhod vlastn\u00edctva dom\u00e1ceho mazn\u00e1\u010dika zah\u0155\u0148aj\u00fa – zn\u00ed\u017een\u00e9 hladiny cholesterolu a\u00a0triglyceridov, zn\u00ed\u017een\u00fd pocit osamelosti, roz\u0161\u00edren\u00e9 mo\u017enosti socializ\u00e1cie a\u00a0v\u00fdrazne lep\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl (pohyb<\/strong>).<\/p>\n

Ma\u0165 dom\u00e1ce zviera m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 pri zvl\u00e1dan\u00ed dlhodob\u00fdch chorob\u00e1ch du\u0161evn\u00e9ho zdravia, ako je \u00fazkos\u0165 alebo dokonca depresia. Pozit\u00edvne interakcie medzi \u013eu\u010fmi a zvieratami m\u00f4\u017eu zn\u00ed\u017ei\u0165 stres, ktor\u00fd sp\u00f4sobuje strach a \u00fazkos\u0165, ako aj zv\u00fd\u0161i\u0165 hladiny oxytoc\u00ednu \u2013 chemickej l\u00e1tky zlep\u0161uj\u00facej n\u00e1ladu.<\/p>\n

D\u00f4kazom s\u00fa aj terapeutick\u00e9 psy,<\/strong> ktor\u00e9 sl\u00fa\u017eia v\u00a0nemocniciach, domovoch d\u00f4chodcov \u010di \u0161kol\u00e1ch. Ich \u00falohou je zn\u00ed\u017ei\u0165 stres u\u00a0pacientov, klientov a\u00a0\u0161tudentov.\u00a0Z\u00e1verom jednej \u0161t\u00fadie bolo, \u017ee obyvatelia domovov d\u00f4chodcov hl\u00e1sili men\u0161iu osamelos\u0165, ke\u010f ich nav\u0161t\u00edvili psy, ako ke\u010f tr\u00e1vili \u010das s \u013eu\u010fmi.<\/p>\n V\u00e4\u010d\u0161ina z n\u00e1s pova\u017euje svojho dom\u00e1ceho mazn\u00e1\u010dika za \u010dlena rodiny \u2013 bez oh\u013eadu na to, ko\u013eko m\u00e1me rokov ILUSTRA\u010cN\u00c1 FOTOGRAFIA\n

Pon\u00fakaj\u00fa n\u00e1m bezpodmiene\u010dn\u00fa l\u00e1sku (\u010do d\u00e1\u0161, to dostane\u0161)<\/strong><\/h2>\n

Dom\u00e1ce zvierat\u00e1 nezauj\u00edmaj\u00fa, \u010di m\u00e1me v\u00a0byte bordel, \u010di sme dostali zl\u00fa zn\u00e1mku alebo \u010di sme cel\u00fd de\u0148 v\u00a0py\u017eame. Nes\u00fadia n\u00e1s, te\u0161ia sa ka\u017ed\u00fd jeden raz, ke\u010f n\u00e1s vidia. Dok\u00e1\u017eu vytvori\u0165 jedine\u010dn\u00fa atmosf\u00e9ru, ktor\u00fa nedok\u00e1\u017ee \u010dlovek. Pon\u00faknu n\u00e1m nekone\u010dn\u00fa l\u00e1sku v\u00fdmenou za starostlivos\u0165. Stan\u00fa sa na\u0161\u00edm liekom na osamelos\u0165. A\u00a0v\u00a0kone\u010dnom d\u00f4sledku v\u00fdskumy ukazuj\u00fa, \u017ee t\u00e1to bezpodmiene\u010dn\u00e1 l\u00e1ska vych\u00e1dzaj\u00faca z\u00a0pet efektu v\u00a0n\u00e1s vzbudzuje pocity radosti, teda stres v\u00a0na\u0161om \u017eivote nem\u00e1 tak\u00fd ve\u013ek\u00fd priestor.<\/p>\n

\n

\u201eZvierat\u00e1 sa nezaoberaj\u00fa zlo\u017eitos\u0165ou \u013eudsk\u00e9ho \u017eivota, pon\u00fakaj\u00fa n\u00e1m trochu \u00fa\u013eavy od na\u0161ich svetsk\u00fdch starost\u00ed, ako s\u00fa financie a\u00a0pr\u00e1ca,“ tvrd\u00ed veterin\u00e1rka Jenna Stregowski<\/p>\n<\/blockquote>\n

Du\u0161evn\u00e9 zdravie je pre na\u0161e zvieratk\u00e1 rovnako d\u00f4le\u017eit\u00e9 ako pre n\u00e1s. Hoci nemusia ma\u0165 rovnak\u00e9 my\u0161lienkov\u00e9 pochody a\u00a0rovnak\u00e9 em\u00f3cie, tak ve\u013emi jednoducho m\u00f4\u017eu sk\u013aznu\u0165 do depresi\u00ed \u010di \u00fazkost\u00ed<\/strong>. D\u00f4vodom je nedostato\u010dn\u00e1 pozornos\u0165, sedav\u00fd sp\u00f4sob \u017eivota, \u010do stoj\u00ed za frustr\u00e1ciou a\u00a0znudenos\u0165ou chlp\u00e1\u010dika, varuje Stregowski.<\/p>\n

 <\/p>\n Samozrejme je ve\u013emi d\u00f4le\u017eit\u00e9 uvedomi\u0165 si, \u017ee vlastni\u0165 zvieratko nie je pre ka\u017ed\u00e9ho. Dom\u00e1ci mil\u00e1\u010dikovia prin\u00e1\u0161aj\u00fa \u010fal\u0161iu \u201epr\u00e1cu\u201c a v\u00e4\u010d\u0161iu zodpovednos\u0165, \u010do v kone\u010dnom d\u00f4sledku m\u00f4\u017ee sp\u00f4sobi\u0165 majite\u013eovi stres. Preto by sme mali poriadne zv\u00e1\u017ei\u0165 svoje rozhodnutie pred k\u00fapou\/adopciou. ILUSTRA\u010cN\u00c1 FOTOGRAFIA","protected":false},"excerpt":{"rendered":"

Stres je be\u017enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. M\u00f4\u017ee n\u00e1s dohna\u0165 k\u00a0lek\u00e1rovi alebo motivova\u0165 k\u00a0lep\u0161iemu v\u00fdkonu. Ka\u017edop\u00e1dne, ak stres nezvl\u00e1dame a\u00a0stane sa z\u00a0neho n\u00e1\u0161 dlhodob\u00fd spolo\u010dn\u00edk, ktor\u00fd<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7838","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7838"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7838\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}