{"id":7844,"date":"2022-08-12T00:00:00","date_gmt":"2022-08-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/spankove-apnoe\/"},"modified":"2022-08-12T00:00:00","modified_gmt":"2022-08-11T23:00:00","slug":"spankove-apnoe","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/spankove-apnoe\/","title":{"rendered":"Sp\u00e1nkov\u00e9 apnoe je tich\u00fd zabijak. Net\u00fdka sa v\u0161ak len \u013eud\u00ed s nadv\u00e1hou, ako sa \u010dasto hovor\u00ed"},"content":{"rendered":"<h3>\u010co je sp\u00e1nkov\u00e9 apnoe?<\/h3>\n<p>Sp\u00e1nkov\u00e9 apnoe je stav, ktor\u00fd sp\u00f4sobuje, \u017ee <strong>po\u010das sp\u00e1nku na kr\u00e1tku dobu prestanete d\u00fdcha\u0165<\/strong>.<\/p>\n<p>\u013dudia so sp\u00e1nkov\u00fdm apnoe <strong>neprij\u00edmaj\u00fa dostatok kysl\u00edka<\/strong>. To sp\u00f4sobuje, \u017ee l<strong>apaj\u00fa po dychu a \u010dasto sa preb\u00fadzaj\u00fa.<\/strong><\/p>\n<p>V mnoh\u00fdch pr\u00edpadoch si \u013eudia neuvedomuj\u00fa, \u017ee prestali d\u00fdcha\u0165, a veria, \u017ee ich sp\u00e1nkov\u00fd cyklus je norm\u00e1lny.<\/p>\n<p>&nbsp;<\/p>\n<h3>Rizik\u00e1 a choroby, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobi\u0165<\/h3>\n<p>Okrem toho, \u017ee budete r\u00e1no unavenej\u0161\u00ed, m\u00f4\u017ee sp\u00e1nkov\u00e9 apnoe sp\u00f4sobi\u0165 mno\u017estvo zdravotn\u00fdch komplik\u00e1ci\u00ed.<\/p>\n<p><strong>Ak sa tento stav sp\u00e1nku nelie\u010di, m\u00f4\u017ee sp\u00f4sobova\u0165:<\/strong><\/p>\n<ul>\n<li><strong>vysok\u00fd krvn\u00fd tlak<\/strong> &#8211; je to jedno z najvy\u0161\u0161\u00edch riz\u00edk sp\u00e1nkov\u00e9ho apnoe<\/li>\n<li><strong>probl\u00e9my du\u0161evn\u00e9ho zdravia<\/strong><\/li>\n<li><strong>m\u0155tvica<\/strong> &#8211; ve\u013emi re\u00e1lne riziko<\/li>\n<li><strong>zvy\u0161ovanie srdcovej frekvencie<\/strong> &#8211; ke\u010f v\u00a0noci prestanete d\u00fdcha\u0165, va\u0161a srdcov\u00e1 frekvencia do\u010dasne klesne a\u00a0po prebuden\u00ed\u00a0sa n\u00e1hle zr\u00fdchli<\/li>\n<li><strong>obezita<\/strong> &#8211; nedostatok sp\u00e1nku m\u00f4\u017ee nar\u00fa\u0161a\u0165 funkciu horm\u00f3nov, ktor\u00e9 ovplyv\u0148uj\u00fa chu\u0165 do jedla. Z toho \u010falej vypl\u00fdva, \u017ee ak ste ospal\u00ed, je <strong>menej pravdepodobn\u00e9, \u017ee budete cvi\u010di\u0165, a zvy\u0161uje sa pravdepodobnos\u0165 prejedania<\/strong>.<\/li>\n<li><strong>infarkt<\/strong> &#8211; sp\u00e1nkov\u00e9 apnoe zvy\u0161uje krvn\u00fd tlak a\u00a0zr\u00fdch\u013euje srdcov\u00fa frekvenciu, zvy\u0161uje z\u00e1rove\u0148 aj pravdepodobnos\u0165 srdcovej pr\u00edhody (infarktu)<\/li>\n<li><strong>cukrovka<\/strong><\/li>\n<li><strong>prispieva k strate pam\u00e4ti<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Tradi\u010dn\u00e1 <strong>lie\u010dba sp\u00e1nkov\u00e9ho apnoe zah\u0155\u0148a nosenie CPAP \u00a0masky<\/strong> v noci. Hoci je t\u00e1to met\u00f3da \u00fa\u010dinn\u00e1, pre niektor\u00fdch \u013eud\u00ed je t\u00e1to met\u00f3da nepr\u00edjemn\u00e1.<\/p>\n<p>Niektor\u00e9 dom\u00e1ce prostriedky m\u00f4\u017eu pon\u00faka\u0165 rovnak\u00e9, alebo obdobn\u00e9 v\u00fdhody. Tu je nieko\u013eko<strong>\u00a0alternat\u00edvnych sp\u00f4sobov lie\u010dby na zn\u00ed\u017eenie sympt\u00f3mov<\/strong> sp\u00e1nkov\u00e9ho apnoe.<\/p>\n<p>&nbsp;<\/p>\n Mu\u017e spiaci s CPAP maskou. Zdroj: healthline.com\n<h3><\/h3>\n<h3>Udr\u017eujte si zdrav\u00fa v\u00e1hu<\/h3>\n<p>Lek\u00e1ri be\u017ene odpor\u00fa\u010daj\u00fa \u013eu\u010fom so sp\u00e1nkov\u00fdm apnoe schudn\u00fa\u0165.<\/p>\n<p>Obezita, konkr\u00e9tne v hornej \u010dasti tela, m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko ob\u0161trukcie d\u00fdchac\u00edch ciest a \u00fazkych nosov\u00fdch priechodov. Tieto <strong>prek\u00e1\u017eky m\u00f4\u017eu sp\u00f4sobi\u0165, \u017ee po\u010das sp\u00e1nku n\u00e1hle alebo na dlh\u0161\u00ed \u010das prestanete d\u00fdcha\u0165<\/strong>.<\/p>\n<p>Udr\u017eiavanie zdravej hmotnosti m\u00f4\u017ee udr\u017ea\u0165 va\u0161e d\u00fdchacie cesty \u010dist\u00e9 a zn\u00ed\u017ei\u0165 pr\u00edznaky sp\u00e1nkov\u00e9ho apnoe. V\u00fdskum ukazuje, \u017ee <strong>mierna redukcia hmotnosti u \u013eud\u00ed s obezitou m\u00f4\u017ee eliminova\u0165 potrebu oper\u00e1cie<\/strong> horn\u00fdch d\u00fdchac\u00edch ciest alebo dlhodobej terapie .<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Strata nadv\u00e1hy m\u00f4\u017ee by\u0165 dobr\u00fdm prv\u00fdm krokom pri lie\u010dbe<\/strong> sp\u00e1nkov\u00e9ho apnoe. Niektor\u00e9 kroky, ktor\u00e9 m\u00f4\u017ee \u010dlovek urobi\u0165, aby schudol, zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li>zn\u00ed\u017eenie pr\u00edjmu<strong> spracovan\u00fdch a r\u00fdchlych jed\u00e1l<\/strong><\/li>\n<li>venujte sa pravidelnej <strong>fyzickej aktivite aspo\u0148 30 min\u00fat ka\u017ed\u00fd de\u0148<\/strong><\/li>\n<li>minimalizova\u0165 spotrebu <strong>n\u00e1pojov s vysok\u00fdm obsahom cukru<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Vysk\u00fa\u0161ajte j\u00f3gu<\/h3>\n<p>Pravideln\u00e9<strong> cvi\u010denie m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu energie, posilni\u0165 srdce<\/strong> a zlep\u0161i\u0165 sp\u00e1nkov\u00e9 apnoe.<\/p>\n<p><strong>J\u00f3ga m\u00f4\u017ee \u0161pecificky zlep\u0161i\u0165 va\u0161u d\u00fdchaciu silu a podpori\u0165 tak prietok kysl\u00edka<\/strong>.<\/p>\n<p>Sp\u00e1nkov\u00e9 apnoe je spojen\u00e9 so zn\u00ed\u017eenou satur\u00e1ciou kysl\u00edkom vo va\u0161ej krvi. J\u00f3ga m\u00f4\u017ee zlep\u0161i\u0165 hladinu kysl\u00edka prostredn\u00edctvom r\u00f4znych dychov\u00fdch cvi\u010den\u00ed. V\u00fdsledkom je, \u017ee <strong>j\u00f3ga zni\u017euje mno\u017estvo preru\u0161en\u00ed sp\u00e1nku, ktor\u00e9 m\u00f4\u017eete za\u017ei\u0165.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Zme\u0148te polohu sp\u00e1nku<\/h3>\n<p>Jedn\u00fdm z najbe\u017enej\u0161\u00edch rie\u0161en\u00ed na sp\u00e1nkov\u00e9 apnoe, je vank\u00fa\u0161 na polohovanie tela, alebo in\u00e1 obdobn\u00e1 altrernat\u00edva.<\/p>\n<p>Tieto polohovadl\u00e1 funguj\u00fa tak, \u017ee br\u00e1nia \u010dloveku spa\u0165 na chrbte. \u013dudia, ktor\u00ed trpia syndr\u00f3mom sp\u00e1nkov\u00e9ho apnoe, maj\u00fa<strong> v\u00e4\u010d\u0161iu pravdepodobnos\u0165 epiz\u00f3d, ke\u010f spia na chrbte<\/strong>.<\/p>\n<p>Niektor\u00ed \u013eudia si rad\u0161ej vyr\u00e1baj\u00fa svoje vlastn\u00e9 polohovadlo tak, \u017ee si na chrb\u00e1t pripevnia tenisov\u00fa lopti\u010dku alebo in\u00fd predmet, ktor\u00fd im br\u00e1ni ot\u00e1\u010da\u0165 sa po\u010das sp\u00e1nku.<\/p>\n<p>Aj ke\u010f je to mal\u00e1 zmena, <strong>zmena polohy sp\u00e1nku m\u00f4\u017ee zn\u00ed\u017ei\u0165 pr\u00edznaky sp\u00e1nkov\u00e9ho apnoe a zlep\u0161i\u0165 v\u00e1\u0161 no\u010dn\u00fd odpo\u010dinok<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n Jeden z najvhodnej\u0161\u00edch vank\u00fa\u0161ov pri sp\u00e1nkovom apnoe. Zdroj: medicalnewstoday.com\n<h3><\/h3>\n<h3>Pou\u017e\u00edvajte zvlh\u010dova\u010d vzduchu<\/h3>\n<p>&nbsp;<\/p>\n<p>Such\u00fd vzduch m\u00f4\u017ee dr\u00e1\u017edi\u0165 telo a d\u00fdchac\u00ed syst\u00e9m. Pou\u017eitie zvlh\u010dova\u010da m\u00f4\u017ee <strong>otvori\u0165 d\u00fdchacie cesty, zn\u00ed\u017ei\u0165 pre\u0165a\u017eenie a podpori\u0165 \u010distej\u0161ie d\u00fdchanie<\/strong>.<\/p>\n<p>Pre \u010fal\u0161ie v\u00fdhody zv\u00e1\u017ete pridanie <strong>levandu\u013eov\u00e9ho, m\u00e4tov\u00e9ho alebo eukalyptov\u00e9ho oleja<\/strong> do zvlh\u010dova\u010da. Tieto tri esenci\u00e1lne oleje maj\u00fa zn\u00e1me protiz\u00e1palov\u00e9 a upokojuj\u00face \u00fa\u010dinky.<\/p>\n<p>Pri \u010disten\u00ed zvlh\u010dova\u010da postupujte pod\u013ea pokynov v\u00fdrobcu. M\u00f4\u017eu obsahova\u0165 plesne a bakt\u00e9rie, dajte si na to pozor.<\/p>\n<p>&nbsp;<\/p>\n<h3>Vyh\u00fdbajte sa alkoholu a faj\u010deniu<\/h3>\n<p>&nbsp;<\/p>\n<p>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017eu zlep\u0161i\u0165 va\u0161e zdravie a podpori\u0165 lep\u0161ie sp\u00e1nkov\u00e9 n\u00e1vyky. Zv\u00e1\u017ete<strong> presta\u0165 faj\u010di\u0165 a obmedzi\u0165 pr\u00edjem alkoholu<\/strong>, aby ste zn\u00ed\u017eili komplik\u00e1cie sp\u00e1nkov\u00e9ho apnoe.<\/p>\n<p><strong>Alkohol uvo\u013e\u0148uje svaly hrdla<\/strong>, ktor\u00e9 ovl\u00e1daj\u00fa va\u0161e d\u00fdchanie. To m\u00f4\u017ee vies\u0165 k chr\u00e1paniu a preru\u0161ovan\u00e9mu cyklu sp\u00e1nku. <strong>M\u00f4\u017ee to tie\u017e vies\u0165 k z\u00e1palu v d\u00fdchac\u00edch cest\u00e1ch<\/strong>, ktor\u00fd blokuje pr\u00fadenie vzduchu.<\/p>\n<p>Podobne ako alkohol, aj u\u017e\u00edvanie <strong>tabaku m\u00f4\u017ee prispie\u0165 k z\u00e1palu a opuchu d\u00fdchac\u00edch ciest.<\/strong> To m\u00f4\u017ee zhor\u0161i\u0165 va\u0161e chr\u00e1panie a sp\u00e1nkov\u00e9 apnoe.<\/p>\n<p>&nbsp;<\/p>\n<h3>Ak sa predsan len chyst\u00e1te pi\u0165 alkohol, tu s\u00fa tipy, ako zn\u00ed\u017ei\u0165 vplyv alkoholu na sp\u00e1nkov\u00e9 apnoe:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Presta\u0148te pi\u0165 aspo\u0148 3 a\u017e 4 hodiny pred span\u00edm.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Obmedzte pitie alkoholu na v\u00edkendy.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ak ste siln\u00fd pijan, sk\u00faste zn\u00ed\u017ei\u0165 mno\u017estvo vypit\u00e9ho alkoholu na 1 alebo 2 poh\u00e1re denne.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u010co je sp\u00e1nkov\u00e9 apnoe? Sp\u00e1nkov\u00e9 apnoe je stav, ktor\u00fd sp\u00f4sobuje, \u017ee po\u010das sp\u00e1nku na kr\u00e1tku dobu prestanete d\u00fdcha\u0165. \u013dudia so sp\u00e1nkov\u00fdm apnoe neprij\u00edmaj\u00fa dostatok kysl\u00edka.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7844","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7844"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7844\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}