{"id":7856,"date":"2022-08-18T00:00:00","date_gmt":"2022-08-17T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/hravost-v-osobnom-aj-pracovnom-zivote\/"},"modified":"2022-08-18T00:00:00","modified_gmt":"2022-08-17T23:00:00","slug":"hravost-v-osobnom-aj-pracovnom-zivote","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/hravost-v-osobnom-aj-pracovnom-zivote\/","title":{"rendered":"Hravos\u0165 nie je v\u00fdsadou t\u00fdch najmen\u0161\u00edch. Nau\u010dte sa vyu\u017ei\u0165 ju v osobnom aj pracovnom \u017eivote"},"content":{"rendered":"

Aj ke\u010f to po\u010dujete z ka\u017edej strany, dospelos\u0165 neznamen\u00e1, \u017ee sa mus\u00edte cel\u00fd \u017eivot hna\u0165 iba za pr\u00e1cou. Zistite, ako m\u00f4\u017ee hravos\u0165 zlep\u0161i\u0165 va\u0161e vz\u0165ahy, pr\u00e1cu a du\u0161evn\u00fa pohodu.<\/p>\n

Nikdy nie je neskoro za\u010da\u0165 nazera\u0165 na svet inak<\/h3>\n

Hektick\u00fd sp\u00f4sob \u017eivota je pre n\u00e1s \u010dastokr\u00e1t jedinou mo\u017enos\u0165ou, ako si zabezpe\u010di\u0165 finan\u010dn\u00fa istotu. Dni ur\u010den\u00e9 na oddych a z\u00e1bavu pokryje p\u00e1r dn\u00ed dovolenky, potom nastupujeme do rovnak\u00e9ho zabehnut\u00e9ho vlaku. Ke\u010f si vyhrad\u00edme nejak\u00fd vo\u013en\u00fd \u010das, je pravdepodobnej\u0161ie, \u017ee sme pohlten\u00ed prezeran\u00edm soci\u00e1lnych siet\u00ed alebo pozeran\u00edm telev\u00edzie. Kedy nastal prechod od detskej z\u00e1bavy k seri\u00f3znym \u010dinnostiam, to nemus\u00edme tu\u0161i\u0165 ani my sami. Hravos\u0165 v\u0161ak nie je v\u00fdlu\u010dne detskou z\u00e1le\u017eitos\u0165ou. M\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fdm zdrojom relaxu<\/strong> a stimul\u00e1cie aj pre dospel\u00fdch.<\/p>\n

Ak niekoho nazveme ve\u010dn\u00fdm die\u0165a\u0165om, zvy\u010dajne to nie je lich\u00f4tka. Zabudnut\u00e1 spont\u00e1nnos\u0165, ktor\u00fa vekom potl\u00e1\u010dame v\u0161ak nemus\u00ed by\u0165 na \u0161kodu. Deti s\u00fa vo v\u0161eobecnej\u0161ie hravej\u0161ie a\u00a0\u00faprimnej\u0161ie, nestaraj\u00fa sa o\u00a0reakcie in\u00fdch \u013eud\u00ed. Svoje \u201evn\u00fatorn\u00e9 die\u0165a\u201c<\/strong> m\u00f4\u017eete z\u00edska\u0165 sp\u00e4\u0165 tak, \u017ee si dovol\u00edte vybo\u010di\u0165 zo stereotypu.<\/p>\n

V\u00fdhody pre zdravie<\/h3>\n

Zmena samozrejme neprich\u00e1dza zo d\u0148a na de\u0148. Ke\u010f u\u017e nie ste vo veku \u0161k\u00f4lkara, pestovanie hravosti si vy\u017eaduje svoje pravidl\u00e1. \u201eDospel\u00e1cky\u201c pr\u00edstup je nepochybne definovan\u00fd potrebou napl\u00e1nova\u0165 si cel\u00fd priebeh d\u0148a. Postupne si vytv\u00e1rajte \u010das na aktivitu, ktor\u00e1 sa vymyk\u00e1 tomu, na \u010do ste zvyknut\u00ed. Budovanie spont\u00e1nnosti<\/strong> m\u00e1 svoj \u010das. Zmyslom nie je len z\u00e1bava, ale aj jej sprievodn\u00e9 v\u00fdhody. Ke\u010f sa bav\u00edte, telo to berie ako sign\u00e1l na uvo\u013e\u0148ovanie endorf\u00ednov<\/strong>. Prirodzen\u00e9 chemick\u00e9 l\u00e1tky v\u00a0tele podporuj\u00fa celkov\u00fd pocit pohody a m\u00f4\u017eu dokonca do\u010dasne zmierni\u0165 boles\u0165.<\/p>\n \u010ci u\u017e ide o akt\u00edvnu alebo pas\u00edvnu \u010dinnos\u0165, nebojte sa spont\u00e1nnosti. zdroj: pexels.com\n

Za zv\u00fd\u0161en\u00fd pr\u00eddel novej \u010dinnosti sa v\u00e1m takisto po\u010fakuje v\u00e1\u0161 mozog. Hranie \u0161achu, plnenie h\u00e1daniek alebo vykon\u00e1vanie in\u00fdch vo\u013eno\u010dasov\u00fdch aktiv\u00edt, to v\u0161etko je pre mozog v\u00fdzvou. Ment\u00e1lny tr\u00e9ning pom\u00e1ha predch\u00e1dza\u0165 probl\u00e9mom s pam\u00e4\u0165ou<\/strong> a zlep\u0161uje \u010fal\u0161ie kognit\u00edvne funkcie.<\/p>\n

Deti sa najefekt\u00edvnej\u0161ie u\u010dia interakt\u00edvnou formou. d\u00f4le\u017eit\u00e9 pravidlo plat\u00ed aj pre dospel\u00fdch. Nov\u00fa \u00falohu si osvoj\u00edte lep\u0161ie, ke\u010f v\u00e1s bude bavi\u0165. Hra stimuluje predstavivos\u0165, pom\u00e1ha prisp\u00f4sobi\u0165 sa r\u00f4znym situ\u00e1ci\u00e1m a rie\u0161i\u0165 probl\u00e9my. Prevl\u00e1daj\u00faci pocit vn\u00fatornej mladosti<\/strong> dod\u00e1va energiu, o ktor\u00fa prich\u00e1dzame pri monot\u00f3nnych \u010dinnostiach.<\/p>\n

Posilnite svoje vz\u0165ahy<\/h3>\n

Detsk\u00e9 hry \u010derpaj\u00fa z\u00a0princ\u00edpov verb\u00e1lnej a\u00a0neverb\u00e1lnej komunik\u00e1cie, nastavovania hran\u00edc a\u00a0t\u00edmovej spolupr\u00e1ce<\/strong>. Rozv\u00edjanie hravej povahy v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 sa, n\u00e1js\u0165 si nov\u00fdch priate\u013eov a nadviaza\u0165 nov\u00e9 obchodn\u00e9 partnerstv\u00e1. M\u00f4\u017eete teda t\u00fato vlastnos\u0165 rozv\u00edja\u0165 sami, no ovplyvn\u00ed va\u0161e soci\u00e1lne interakcie<\/strong>. Hravos\u0165 v\u00e1m v\u00a0dospelosti pom\u00e1ha prelomi\u0165 bari\u00e9ry a\u00a0zlep\u0161i\u0165 vz\u0165ahy s\u00a0ostatn\u00fdmi.<\/p>\n

Humor<\/strong> je pri budovan\u00ed nov\u00fdch vz\u0165ahov \u00fa\u010dinn\u00fdm n\u00e1strojom na zaujatie toho druh\u00e9ho. Po\u010diato\u010dn\u00e1 povznesenos\u0165 sl\u00fa\u017ei na prekonanie ak\u00e9hoko\u013evek nedorozumenia, ktor\u00e9 vznikne po\u010das procesu zoznamovania sa. Flirtovanie je uk\u00e1\u017ekov\u00fdm pr\u00edkladom toho, ako sa hravos\u0165 vyu\u017e\u00edva v dospelosti. V dlhodob\u00fdch vz\u0165ahoch mus\u00edte n\u00e1js\u0165 rovnov\u00e1hu<\/strong>, aby sa z nej nestala \u013eahkomyse\u013enos\u0165. Ak sa v\u00e1m to podar\u00ed, dok\u00e1\u017eete prekona\u0165 rokmi nahromaden\u00e9 drobn\u00e9 nedorozumenia.<\/p>\n

Zabr\u00e1\u0148te vyhoreniu<\/h3>\n

\u00daspech v pr\u00e1ci sa nemeria len \u010dasom str\u00e1ven\u00fdm vo firme. Z\u00e1le\u017e\u00ed aj na kvalite pr\u00e1ce. V\u00fdkon, ktor\u00fd pod\u00e1te, sa odv\u00edja od nastavenia va\u0161ej mysle. Mnoho spolo\u010dnost\u00ed vyu\u017e\u00edva spojenie medzi produktivitou a\u00a0pr\u00edjemn\u00fdm pracovn\u00fdm prostred\u00edm<\/strong>. Kreativitu podniky podporuj\u00fa r\u00f4znymi v\u00fdhodami pre zamestnancov. Hodiny umenia alebo jogy, firemn\u00e9 ve\u010dierky, stoln\u00fd futbal \u010di ping pong. Pri t\u00fdchto aktivit\u00e1ch sa opakuj\u00fa vzory, ktor\u00e9 sa u\u010d\u00edme u\u017e ako deti. Vy\u0161\u0161ia spokojnos\u0165 s\u00a0pr\u00e1cou<\/strong> vedie k lep\u0161ej mor\u00e1lke a\u00a0celkov\u00fdm pozit\u00edvnym vz\u0165ahom na pracovisku.<\/p>\n V\u00e4\u010d\u0161inou h\u013ead\u00e1me odpove\u010f na ot\u00e1zku „\u010co by sme poradili svojmu mlad\u0161iemu ja.“ Na druh\u00fa stranu, ak\u00fa radu by v\u00e1m dala va\u0161a detsk\u00e1 verzia? zdroj: unsplash.com\n

Pri pocite bezstarostnosti zapoj\u00edte kreat\u00edvnu str\u00e1nku svojho mozgu a uml\u010d\u00edte psychologick\u00fa bari\u00e9ru, ktor\u00e1 cenzuruje va\u0161e my\u0161lienky a n\u00e1pady. To v\u00e1m \u010dasto m\u00f4\u017ee pom\u00f4c\u0165 vidie\u0165 probl\u00e9m v novom svetle<\/strong> a vymyslie\u0165 nov\u00e9, kreat\u00edvne rie\u0161enia. Nebojte sa preto uk\u00e1za\u0165 svoju detsk\u00fa str\u00e1nku. Bude to pre v\u00e1s \u00fanik z\u00a0reality a\u00a0z\u00e1rove\u0148 sp\u00f4sob, ako nepod\u013eahn\u00fa\u0165 tlaku<\/strong> ka\u017edodenn\u00fdch povinnost\u00ed.<\/p>\n

Zdroje: www.bigthink.com, www.helpguide.com<\/strong><\/p>\n

Zdroj titulnej fotografie: www.pexels.com<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Aj ke\u010f to po\u010dujete z ka\u017edej strany, dospelos\u0165 neznamen\u00e1, \u017ee sa mus\u00edte cel\u00fd \u017eivot hna\u0165 iba za pr\u00e1cou. Zistite, ako m\u00f4\u017ee hravos\u0165 zlep\u0161i\u0165 va\u0161e vz\u0165ahy,<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7856","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7856"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7856\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}