{"id":7883,"date":"2022-09-06T00:00:00","date_gmt":"2022-09-05T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/imposter-syndrom-a-jeho-5-roznych-typov\/"},"modified":"2022-09-06T00:00:00","modified_gmt":"2022-09-05T23:00:00","slug":"imposter-syndrom-a-jeho-5-roznych-typov","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/imposter-syndrom-a-jeho-5-roznych-typov\/","title":{"rendered":"Imposter syndr\u00f3m a jeho 5 r\u00f4znych typov"},"content":{"rendered":"

Imposter syndr\u00f3m a jeho stru\u010dn\u00e1 defin\u00edcia<\/h3>\n

Syndr\u00f3m podvodn\u00edka<\/strong> tie\u017e\u00a0 naz\u00fdvan\u00fd aj imposter alebo impostor syndr\u00f3m je vn\u00fatorn\u00e9 presved\u010denie, \u017ee nie ste tak\u00fd kompetentn\u00fd, ako v\u00e1s vn\u00edmaj\u00fa ostatn\u00ed<\/strong>. Imposter zah\u0155\u0148a pocity pochybnost\u00ed o sebe a presved\u010denie o osobnej neschopnosti, ktor\u00e9 pretrv\u00e1vaj\u00fa napriek v\u00e1\u0161mu vzdelaniu, sk\u00fasenostiam a \u00faspechom<\/strong>. M\u00f4\u017eete sa a\u017e c\u00edti\u0165, akoby ste boli podvodn\u00edk. \u0164a\u017eko prij\u00edmate pochvalu a svoje \u00faspechy nepripisujete vlastn\u00e9mu \u00fasiliu.<\/p>\n

Napriek tomu, \u017ee v ozna\u010den\u00ed pre tento druh spr\u00e1vania figuruje slovo \u201esyndr\u00f3m\u201c, nejedn\u00e1 sa o diagnostikovate\u013en\u00e9 du\u0161evn\u00e9 ochorenie.<\/p>\n

 <\/p>\n

R\u00f4zne typy syndr\u00f3mu podvodn\u00edka<\/h3>\n

 <\/p>\n

1. Perfekcionista<\/strong><\/h3>\n

Perfekcionizmus a syndr\u00f3m podvodn\u00edka id\u00fa \u010dasto ruka v ruke. Perfekcionisti si klad\u00fa pr\u00edli\u0161 vysok\u00e9 ciele<\/strong>. Ak sa im ich v\u0161ak nepodar\u00ed dosiahnu\u0165, pre\u017e\u00edvaj\u00fa ve\u013ek\u00e9 sklamanie a pochybnosti o sebe. Pre tento typ \u013eud\u00ed je \u00faspech m\u00e1lokedy uspokojuj\u00faci, preto\u017ee si v\u017edy myslia, \u017ee sa to dalo urobi\u0165 lep\u0161ie<\/strong>.<\/p>\n

Mal\u00e1 rada:<\/strong> Ak sa poklad\u00e1te za perfekcionistu, nau\u010dte sa oslavova\u0165 \u00faspechy, sk\u00faste bra\u0165 svoje chyby s nadh\u013eadom a vn\u00edmajte ich ako prirodzen\u00fa s\u00fa\u010das\u0165 \u017eivota.<\/p>\n

 <\/p>\n

2. Workoholik<\/strong><\/h3>\n

Tento typ je jedn\u00fdm z naj\u010dastej\u0161\u00edch typov syndr\u00f3mu podvodn\u00edka. Jedinci, ktor\u00ed patria do kateg\u00f3rie workoholick\u00fdch imposterov, maj\u00fa potrebu pr\u00edli\u0161 ve\u013ea pracova\u0165 a nadmerne sa pripravova\u0165<\/strong>. Pri takomto konan\u00ed ich poh\u00e1\u0148a najm\u00e4 strach z ne\u00faspechu alebo neznalosti<\/strong>. Bohu\u017eia\u013e, nadmern\u00e9 \u00fasilie a prepracovanos\u0165 m\u00f4\u017eu ma\u0165 opa\u010dn\u00fd \u00fa\u010dinok a vyvola\u0165 silnej\u0161ie pocity \u00fazkosti<\/strong>.<\/p>\n

Mal\u00e1 rada:<\/strong> Ak ste alebo m\u00e1te vo svojom okol\u00ed \u010dloveka, ktor\u00fd trp\u00ed workoholizmom, na za\u010diatok by bolo dobr\u00e9 si pl\u00e1nova\u0165 \u010das, ktor\u00fd str\u00e1vite oddychom, regener\u00e1ciou, \u0161portom alebo in\u00fdmi ne\u017e pracovn\u00fdmi aktivitami.<\/p>\n

 <\/p>\n

3. Podvodn\u00edci so \u0161\u0165ast\u00edm<\/strong><\/h3>\n

Osoby, ktor\u00e9 sa zara\u010fuj\u00fa do tohoto typu, pripisuj\u00fa svoje \u00faspechy a prosperitu \u0161\u0165astiu alebo n\u00e1hode<\/strong>. Veria, \u017ee sa jednoducho ocitli v spr\u00e1vnom \u010dase na spr\u00e1vnom mieste so spr\u00e1vnymi \u013eu\u010fmi<\/strong>. T\u00edto jednotlivci zvy\u010dajne neveria v seba ani vo svoje schopnosti, preto\u017ee sa domnievaj\u00fa, \u017ee za ich \u00faspechy s\u00fa zodpovedn\u00e9 vonkaj\u0161ie faktory.<\/p>\n

Mal\u00e1 rada:<\/strong> Ni\u010d nie je 100%, a aj ke\u010f si mysl\u00edte, \u017ee za v\u00e1\u0161 \u00faspech m\u00f4\u017ee hlavne \u0161\u0165astie, m\u00e1te na \u0148om obrovsk\u00fa z\u00e1sluhu aj vy.<\/p>\n

 <\/p>\n

4. Prokrastinuj\u00faci<\/strong><\/h3>\n

T\u00edto \u013eudia m\u00f4\u017eu by\u0165 pova\u017eovan\u00ed okol\u00edm za leniv\u00fdch alebo pas\u00edvnych<\/strong>. No ich ne\u010dinnos\u0165 pramen\u00ed hlavne zo strachu. Boja sa zlyhania, a preto rad\u0161ej ost\u00e1vaj\u00fa v bezpe\u010dnej ne\u010dinnosti. M\u00f4\u017eu ma\u0165 odpor k tomu, aby boli uzn\u00e1van\u00ed za svoje \u00faspechy, preto\u017ee sa ob\u00e1vaj\u00fa, \u017ee nie s\u00fa hodn\u00ed \u00faspechu.<\/p>\n

Mal\u00e1 rada:<\/strong> Stanovte si ciele.<\/p>\n

 <\/p>\n

5. G\u00e9nius<\/strong><\/h3>\n

Posudzuje svoju kompetenciu na z\u00e1klade \u013eahkosti a r\u00fdchlosti v protiklade k jeho \u00fasiliu<\/strong>. In\u00fdmi slovami, ak mu dlho trv\u00e1, k\u00fdm nie\u010do zvl\u00e1dne, c\u00edti hanbu. Podobne ako perfekcionisti, tieto typy si nastavuj\u00fa svoju latku neskuto\u010dne vysoko.<\/p>\n

Mal\u00e1 rada:<\/strong> Aby ste radi prekonali imposter syndr\u00f3m tohoto typu, sk\u00faste sa na seba pozera\u0165 ako na \u010dloveka, ktor\u00fd na sebe st\u00e1le pracuje. Dosahovanie ve\u013ek\u00fdch vec\u00ed si vy\u017eaduje celo\u017eivotn\u00e9 u\u010denie a budovanie zru\u010dnost\u00ed.<\/p>\n

 <\/p>\n

\u010co je opakom syndr\u00f3mu podvodn\u00edka?<\/h3>\n

Opakom syndr\u00f3mu podvodn\u00edka m\u00f4\u017eeme ozna\u010di\u0165 spr\u00e1vanie zn\u00e1me aj ako Dunningov-Krugerov efekt<\/strong>. Ten nast\u00e1va vtedy, ke\u010f nedostatok vedomost\u00ed a zru\u010dnost\u00ed v ur\u010ditej oblasti sp\u00f4sob\u00ed, \u017ee \u010dlovek prece\u0148uje svoje vlastn\u00e9 schopnosti<\/strong>. Takisto, tento efekt sp\u00f4sobuje aj to, \u017ee t\u00ed, ktor\u00ed v danej oblasti vynikaj\u00fa, si myslia, \u017ee \u00faloha je jednoduch\u00e1 pre ka\u017ed\u00e9ho, a podce\u0148uj\u00fa aj svoje relat\u00edvne schopnosti<\/strong>.<\/p>\n

https:\/\/giphy.com\/gifs\/the-simpsons-eMu0803X2zkWY<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Imposter syndr\u00f3m a jeho stru\u010dn\u00e1 defin\u00edcia Syndr\u00f3m podvodn\u00edka tie\u017e\u00a0 naz\u00fdvan\u00fd aj imposter alebo impostor syndr\u00f3m je vn\u00fatorn\u00e9 presved\u010denie, \u017ee nie ste tak\u00fd kompetentn\u00fd, ako v\u00e1s<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7883","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7883"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7883\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}