Ak dokonca b\u00fdvate sami<\/strong>, tento \u010dl\u00e1nok je ako stvoren\u00fd pre v\u00e1s!<\/p>\n Pre\u010d\u00edtajte si tipy, ktor\u00e9 v\u00e1m u\u013eah\u010dia a spr\u00edjemnia \u017eivot, k\u00fdm sa budete zotavova\u0165 a lie\u010di\u0165.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Pou\u017e\u00edvate teraz barlu, palicu alebo chod\u00edtko, a pohyb v\u00e1m ide ove\u013ea pomal\u0161ie? Po\u017eiadajte svoju rodinu alebo priate\u013eov, aby v\u00e1m pomohli urobi\u0165 v\u00e1\u0161 domov bezpe\u010dnej\u0161\u00edm.<\/p>\n <\/p>\n Ilustra\u010dn\u00e1 fotografia (mu\u017e s barlami). Zdroj: istock.com\n <\/p>\n <\/p>\n #1,<\/strong><\/em> Usporiadajte n\u00e1bytok a urobte si \u0161irok\u00fa cestu cez ka\u017ed\u00fa miestnos\u0165<\/strong>.<\/p>\n Ak m\u00e1 va\u0161e zotavovanie trva\u0165 dlh\u0161ie a b\u00fdvate v dome, presu\u0148te poste\u013e na prv\u00e9 poschodie<\/strong>, k\u00fdm nebudete m\u00f4c\u0165 op\u00e4\u0165 vyjs\u0165 po schodoch.<\/p>\n Pokia\u013e m\u00e1te pohodln\u00fa seda\u010dku a v ob\u00fdva\u010dke m\u00e1te viac priestoru a mo\u017enost\u00ed, urobte si \u00fatuln\u00fd k\u00fatik vo va\u0161ej ob\u00fdva\u010dke. Z\u00edskate t\u00fdm \u010das a bolestn\u00e9, ke\u010f\u017ee sa nebudete musie\u0165 to\u013eko pres\u00fava\u0165.<\/p>\n <\/p>\n #2,<\/strong><\/em> Vy\u010distite neporiadok. <\/strong><\/p>\n Odlo\u017ete hromady oble\u010denia, kn\u00edh alebo \u010dasopisov<\/strong> \u2013 \u010doko\u013evek, \u010do v\u00e1s m\u00f4\u017ee potkn\u00fa\u0165.<\/p>\n Upravte koberce, ktor\u00e9 maj\u00fa ohnut\u00e9 okraje<\/strong>, alebo s\u00fa inak zdeformovan\u00e9. M\u00f4\u017eete ich zaisti\u0165 obojstrannou lepiacou p\u00e1skou okolo v\u0161etk\u00fdch okrajov. Ide\u00e1lne je aj do\u010dasne odstr\u00e1ni\u0165 mal\u00e9 koberce, a in\u00e9 roho\u017eky, na ktor\u00fdch by ste sa mohli \u0161mykn\u00fa\u0165<\/strong>, \u010di o ne zakopn\u00fa\u0165.<\/p>\n <\/p>\n #3,<\/strong><\/em> Pridajte osvetlenie. <\/strong><\/p>\n Uistite sa, \u017ee v\u0161etky chodby a vchody do miestnost\u00ed s\u00fa jasne osvetlen\u00e9<\/strong>.<\/p>\n Rozmiestnite no\u010dn\u00e9 svetl\u00e1<\/strong> v\u0161ade, kam sa po zotmen\u00ed prejdete. Vytvor\u00edte si tak z\u00e1rove\u0148 pr\u00edjemn\u00fa atmosf\u00e9ru a ostanete v bezpe\u010d\u00ed.<\/p>\n M\u00f4\u017eete pou\u017ei\u0165 LED svetl\u00e1 a p\u00e1siky, svie\u010dky, pr\u00edpadne ich kombin\u00e1ciu, a uvid\u00edte ako to zdvihne celkov\u00fd dojem z v\u00e1\u0161ho pr\u00edbytku, aj pocitu!:)<\/p>\n <\/p>\n Ilustra\u010dn\u00e1 fotografia (\u00fatuln\u00e9, komorn\u00e9 osvetlenie v byte). Zdroj: virily.com\n #4,<\/em><\/strong> Majte telef\u00f3n nabl\u00edzku. <\/strong><\/p>\n Ak b\u00fdvate sami, v\u017edy majte mobiln\u00fd telef\u00f3n na dosah ruky, aby ste mohli privola\u0165 pomoc!<\/strong><\/p>\n <\/p>\n <\/p>\n #5,\u00a0<\/em><\/strong>Nain\u0161talujte aj z\u00e1bradlie a z\u00e1chytn\u00e9 ty\u010de do sprchy<\/strong>.<\/p>\n Op\u00e4\u0165 rada pre t\u00fdch, ktor\u00ed b\u00fdvaj\u00fa v rodinnom dome, \u010di viacposchodovom byte.<\/p>\n Nain\u0161talujte si z\u00e1bradlie na obe strany schodiska<\/strong>, v mnohom v\u00e1m to u\u013eah\u010d\u00ed pohyb a predov\u0161etk\u00fdm zaru\u010d\u00ed vy\u0161\u0161iu bezpe\u010dnos\u0165.<\/p>\n Taktie\u017e je u\u017eito\u010dn\u00e9 si namontova\u0165 z\u00e1chytn\u00e9 ty\u010de do sprchy a na toaletu<\/strong>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Po\u017eiadajte rodinu a priate\u013eov, aby v\u00e1m nakupovali, alebo si objednajte potraviny online<\/strong> s mo\u017enos\u0165ou doru\u010denia.<\/p>\n V dne\u0161nej dobe po v\u0161etk\u00fdch covid epiz\u00f3dach, je na trhu u\u017e mnoho mo\u017enost\u00ed objedn\u00e1vania potrav\u00edn priamo k v\u00e1m domov.<\/p>\n Z\u00e1sobte sa zdrav\u00fdmi mrazen\u00fdmi jedlami, ktor\u00e9 m\u00f4\u017eete jednoducho rozmrazi\u0165<\/strong> a konzumova\u0165.<\/p>\n K\u00fapte si nakr\u00e1jan\u00fa zeleninu a ovocie<\/strong>, aby ste u\u0161etrili \u010das a energiu.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Na \u010distenie chodidiel, doln\u00fdch kon\u010dat\u00edn a chrbta pou\u017eite \u0161pongiu s dlhou r\u00fa\u010dkou<\/strong>. <\/p>\n <\/p>\n <\/p>\n Zadov\u00e1\u017ete si vyv\u00fd\u0161en\u00e9 z\u00e1chodov\u00e9 sedadlo<\/strong>, aby ste mohli z toalety \u013eahko nasadn\u00fa\u0165 a zosadn\u00fa\u0165. <\/p>\n <\/p>\n <\/p>\n Nezabudnite dr\u017ea\u0165 krok s cvi\u010den\u00edm a outdoorov\u00fdmi aktivitami. To, \u017ee m\u00e1te ur\u010dit\u00e9 zdravotn\u00e9 obmedzenie, e\u0161te neznamen\u00e1, \u017ee v\u00e1\u0161 \u017eivot m\u00e1 by\u0165 nudn\u00fd, \u010di strnul\u00fd.<\/p>\n Hlavu hore, s pozit\u00edvnym pr\u00edstupom, discipl\u00ednou a r\u00f4znymi aktivitami zvl\u00e1dnete aj toto obdobie!:)<\/strong><\/p>\n Cvi\u010dte svoje terapeutick\u00e9, \u010di rehabilita\u010dn\u00e9 cvi\u010denia poctivo<\/strong> ka\u017ed\u00fd de\u0148.<\/p>\n Vyberte si \u010das, kedy s\u00fa urovne bolesti \u010do najni\u017e\u0161ie<\/strong> a u\u017e\u00edvajte si stre\u010ding a cviky, ktor\u00e9 v\u00e1\u0161mu telu prospievaju.<\/p>\n Ak m\u00f4\u017eete, tr\u00e1vte \u010das vonku, cho\u010fte na prech\u00e1dzky, alebo si aspo\u0148 sadnite na lavi\u010dku<\/strong>, relaxujte a d\u00fdchajte \u010derstv\u00fd vzduch.<\/p>\n Nezab\u00fadajte ani na psychick\u00fa a du\u0161evn\u00fa aktivitu!<\/strong><\/p>\n \u010c\u00edtajte knihy, l\u00fa\u0161tite kr\u00ed\u017eovky, sudoku alebo hrajte online hry<\/strong>, ako napr\u00edklad \u0161ach, pr\u00edpadne in\u00e9 zauj\u00edmav\u00e9 hry, ktor\u00fdch je na trhu ne\u00farekom. <\/p>\n \u00c9terick\u00e9 oleje. Zdroj: forbes.com\n <\/p>\n <\/p>\n Urobte si zo svojho domu pr\u00edjemn\u00e9 \u00fatuln\u00e9 miesto, rozmazn\u00e1vajte sa v r\u00e1mci mo\u017enosti, a spravte si z tohto obdobia svoj priv\u00e1tny wellness svet.<\/p>\n Pou\u017e\u00edvajte \u00e9terick\u00e9 oleje, zap\u00e1\u013ete si vhodne umiestnen\u00e9 svie\u010dky, spravte si pohodln\u00fd k\u00fatik pln\u00fd vank\u00fa\u0161ov<\/strong> v ob\u00fdva\u010dke a u\u017e\u00edvajte si tieto chv\u00edle s pokojom v du\u0161i.<\/p>\n Ve\u013emi prospe\u0161n\u00e1 je aj medit\u00e1cia, ktor\u00e1 v\u00e1m nie len ulahod\u00ed, ale aj pom\u00f4\u017ee du\u0161i a telu<\/strong>.<\/p>\n Stal sa v\u00e1m \u00faraz, m\u00e1te probl\u00e9my s pohybov\u00fdm apar\u00e1tom, alebo m\u00e1te in\u00e9 zdravotn\u00e9 \u0165a\u017ekosti, ktor\u00e9 v\u00e1m s\u0165a\u017euj\u00fa pohyb? Ak dokonca b\u00fdvate sami, tento \u010dl\u00e1nok je<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7891","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7891"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7891\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Urobte svoj domov bezpe\u010dnej\u0161\u00edm<\/h3>\n
\u010co m\u00f4\u017ee urobi\u0165 va\u0161a rodina a priatelia, aby ste sa vyhli p\u00e1du zakopnutiu<\/h3>\n
Tu s\u00fa \u010fal\u0161ie tipy, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pri ka\u017edodennom fungovan\u00ed.<\/h3>\n
A \u010do jedlo a varenie?<\/h3>\n
Ke\u010f pr\u00edde \u010das na pr\u00edpravu jedla, u\u013eah\u010dite si veci<\/h3>\n
\n
Vysk\u00fa\u0161ajte tieto tipy na k\u00fapanie a sprchovanie, aby ste boli v bezpe\u010d\u00ed<\/h3>\n
\nDo vane alebo sprchov\u00e9ho k\u00fata si dajte proti\u0161mykov\u00fa gumen\u00fa podlo\u017eku<\/strong>.
\nPodlahov\u00e9 roho\u017eky je tie\u017e dobre zafixova\u0165 gumenou podlo\u017ekou.<\/p>\nAk sa zotavujete zo zlomen\u00e9ho bedra alebo chrbtice<\/h3>\n
\nVysk\u00fa\u0161ajte k\u00fape\u013e\u0148ov\u00fa stoli\u010dku, aby ste si mohli komfortne sadn\u00fa\u0165<\/strong>, a bezpe\u010dne sa k\u00fapa\u0165.<\/p>\n\nPrecvi\u010dujte si telo, myse\u013e a ducha<\/h3>\n
\nZavolajte si s priate\u013emi \u010di rodinou, aby ste ostali v kontakte s \u013eu\u010fmi a mali ur\u010dit\u00fa d\u00e1vku socializ\u00e1cie.<\/p>\nPr\u00edv\u00e1tny wellness svet<\/h3>\n
<\/h3>\n
Dr\u017e\u00edm v\u00e1m palce, a prajem ve\u013ea zdravia a el\u00e1nu!:)<\/h3>","protected":false},"excerpt":{"rendered":"