{"id":7897,"date":"2022-09-16T00:00:00","date_gmt":"2022-09-15T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vyhody-prestavky-na-socialnych-sietach-plus-aktivity-ktore-mozete-namiesto-toho-robit\/"},"modified":"2022-09-16T00:00:00","modified_gmt":"2022-09-15T23:00:00","slug":"vyhody-prestavky-na-socialnych-sietach-plus-aktivity-ktore-mozete-namiesto-toho-robit","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vyhody-prestavky-na-socialnych-sietach-plus-aktivity-ktore-mozete-namiesto-toho-robit\/","title":{"rendered":"V\u00fdhody prest\u00e1vky na soci\u00e1lnych sie\u0165ach plus aktivity, ktor\u00e9 m\u00f4\u017eete namiesto toho robi\u0165"},"content":{"rendered":"<h3>Ako by vyzeral v\u00e1\u0161 \u017eivot vo svete bez soci\u00e1lnych siet\u00ed?<\/h3>\n<p>Dos\u0165 \u0165a\u017eko predstavite\u013en\u00e9, v\u0161ak?<\/p>\n<p>&nbsp;<\/p>\n<p>Mnoh\u00ed z n\u00e1s s\u00fa tak prepleten\u00ed so soci\u00e1lnymi \u00fa\u010dtami, \u017ee je \u0165a\u017ek\u00e9 si spomen\u00fa\u0165, ako sme fungovali pred touto \u00e9rou.<\/p>\n<p>Online pripojenie m\u00e1 ve\u013ea v\u00fdhod, ale <strong>ako n\u00e1js\u0165 rovnov\u00e1hu s neust\u00e1lym pr\u00edvalom pr\u00edspevkov od priate\u013eov, rodiny, celebr\u00edt a zna\u010diek, ktor\u00e9 neust\u00e1le s\u00faperia o na\u0161u pozornos\u0165?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Ke\u010f zist\u00edte,<strong> pre\u010do m\u00e1te nutkanie prihl\u00e1si\u0165 sa na svoje \u00fa\u010dty soci\u00e1lnych m\u00e9di\u00ed, m\u00f4\u017eete tento pocit presmerova\u0165<\/strong> in\u00fdmi sp\u00f4sobmi.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Ak pou\u017e\u00edvate soci\u00e1lne siete na oddych<\/h3>\n<p>&nbsp;<\/p>\n<p>Ak zist\u00edte, \u017ee siahate po telef\u00f3ne, ke\u010f m\u00e1te chv\u00ed\u013eu pauzu od povinnost\u00ed, zv\u00e1\u017ete ich v\u00fdmenu za tieto mo\u017enosti:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Prejdite sa<\/strong> okolo bloku.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pustite si <strong>hudbu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Urobte si pr\u00edjemn\u00fa atmosf\u00e9ru pomocou<strong> svie\u010dok a esenci\u00e1lnych olejov<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pre\u010d\u00edtajte si zauj\u00edmav\u00e9<strong> \u010dl\u00e1nky alebo knihu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Kreslite si alebo tvorte r\u00f4zne dekor\u00e1cie<\/strong> do bytu, \u010di z\u00e1hrady.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Upe\u010dte si<\/strong> nie\u010do chutn\u00e9.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zahrajte sa s <strong>dom\u00e1cim mil\u00e1\u010dikom, <\/strong>nech u\u017e je to \u010doko\u013evek.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sk\u00faste <strong>jogu alebo medit\u00e1ciu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dajte si <strong>upokojuj\u00faci hor\u00faci n\u00e1poj,<\/strong> ako je \u010daj alebo hor\u00faca \u010dokol\u00e1da.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pozrite si <strong>star\u00e9 fotografie<\/strong> a zaspom\u00ednajte si.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n Svie\u010dky a vonn\u00e9 oleje na in\u0161pir\u00e1ciu. Zdroj: thecreativefolk.com\n<h3><\/h3>\n<h3>Ak pou\u017e\u00edvate soci\u00e1lne m\u00e9di\u00e1 na spojenie s ostatn\u00fdmi<\/h3>\n<p>&nbsp;<\/p>\n<p>Ak sa pristihnete, \u017ee t\u00fa\u017eite po nejakom \u013eudskom kontakte, a <strong>objav\u00ed sa t\u00fa\u017eba skontrolova\u0165 svoj feed<\/strong>, sk\u00faste namiesto toho tieto aktivity:<\/p>\n<ul>\n<li><strong>Zavolajte priate\u013eovi alebo \u010dlenovi rodiny<\/strong> (bonusov\u00e9 body za videohovor!).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pozvite niekoho na<strong> ve\u010deru alebo drink<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Upe\u010dte nie\u010do a<strong> pon\u00faknite to svojim susedom<\/strong>. Popritom nadvia\u017ete kontakt, a ak je atmosf\u00e9ra pr\u00edjemn\u00e1, pozhov\u00e1rajte sa.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Zorganizujte <strong>v\u00edkendov\u00fd brunch, t\u00faru alebo n\u00e1kupy s priate\u013emi.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sta\u0148te sa dobrovo\u013en\u00edkom<\/strong> v miestnej organiz\u00e1ci\u00ed, ktor\u00e1 pom\u00e1ha spolo\u010dnosti, \u010di zvieratam.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Vysk\u00fa\u0161ajte <strong>hodiny jogy alebo in\u00fa \u0161portov\u00fa aktivitu<\/strong>, kde ste aj s \u010fal\u0161\u00edmi \u013eu\u010fmi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3>Ak pou\u017e\u00edvate soci\u00e1lne m\u00e9di\u00e1 na z\u00e1bavu<\/h3>\n<p>&nbsp;<\/p>\n<p>Namiesto meme obr\u00e1zkov a 30-sekundov\u00fdch vide\u00ed vysk\u00fa\u0161ajte napr\u00edklad tieto aktivity:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cho\u010fte na <strong>koncert alebo do kina, \u010di divadla<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Venujte sa <strong>keramike alebo in\u00fdm tvoriv\u00fdm aktivit\u00e1m<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Nau\u010dte sa hra\u0165 na <strong>hudobn\u00fd n\u00e1stroj<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Absolvujte <strong>kurz tanca alebo bojov\u00fdch umen\u00ed<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cho\u010fte na <strong>t\u00faru, alebo si urobte v\u00fdlet do pr\u00edrody<\/strong>. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj opekanie alebo stanovanie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Urobte si v\u00fdlet do <strong>m\u00fazea alebo si pozrite zauj\u00edmav\u00fa v\u00fdstavu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Vysk\u00fa\u0161ajte si pr\u00e1cu v<strong> z\u00e1hrade, zasa\u010fte si chutn\u00fa zeleninu, \u010di bylinky<\/strong>, alebo kvety.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Vypo\u010dujte si <strong>podcast<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pre\u010d\u00edtajte si <strong>knihu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pozvite <strong>priate\u013eov alebo rodinu na n\u00e1v\u0161tevu a zahrajte si spolo\u010densk\u00e9 hry<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pozna\u0165 svoje <strong>mot\u00edvy na prihl\u00e1senie sa na svoje soci\u00e1lne \u00fa\u010dty m\u00e1 ve\u013ek\u00fa silu<\/strong>. Ke\u010f to urob\u00edte, m\u00f4\u017eete sa rozhodn\u00fa\u0165, \u017ee t\u00fato potrebu uspokoj\u00edte in\u00fdm sp\u00f4sobom.<\/p>\n<p>&nbsp;<\/p>\n Ilustra\u010dn\u00e1 fotografia (odraz doby a spolo\u010dnosti). Zdroj: blog.hubspot.com\n<h3>Ako nastavi\u0165 zdrav\u00e9 hranice soci\u00e1lnych m\u00e9di\u00ed<\/h3>\n<p>&nbsp;<\/p>\n<p>Aj ke\u010f s\u00fa prest\u00e1vky v soci\u00e1lnych m\u00e9di\u00e1ch skvel\u00e9, je <strong>d\u00f4le\u017eit\u00e9, aby ste boli pri pou\u017e\u00edvan\u00ed realistick\u00ed.<\/strong><\/p>\n<p>Ak s\u00fa soci\u00e1lne m\u00e9di\u00e1 s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota, je to v poriadku. Existuj\u00fa <strong>sp\u00f4soby, ako zn\u00ed\u017ei\u0165 negat\u00edvne \u00fa\u010dinky a zv\u00fd\u0161i\u0165 pozit\u00edvne \u00fa\u010dinky<\/strong> soci\u00e1lnych m\u00e9di\u00ed, aj ke\u010f ich pou\u017e\u00edvate.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00f4\u017eete urobi\u0165 napr\u00edklad tieto veci:<\/p>\n<ul>\n<li><strong>Zru\u0161te sledovanie \u00fa\u010dtov, ktor\u00e9 maj\u00fa negat\u00edvny vplyv na va\u0161u n\u00e1ladu alebo sebaobraz<\/strong>. Drviv\u00e1 v\u00e4\u010d\u0161ina fotiek, ktor\u00e9 tam \u013eudia, najm\u00e4 \u017eeny prid\u00e1vaj\u00fa, nie s\u00fa re\u00e1lne. <strong>Pou\u017e\u00edvaj\u00fa programy na upravovanie tv\u00e1re, vlasov a postavy<\/strong>, a ke\u010f ich v realite stretnete, nesta\u010d\u00edte sa \u010dudova\u0165.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Odstr\u00e1\u0148te zo svojho profilu fotografie, ktor\u00e9 m\u00f4\u017eu spusti\u0165 hodnotenie spolo\u010dnosti<\/strong>, pr\u00edpadne po \u010dase aj va\u0161u vlastn\u00fa sebakritiku.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Odstr\u00e1\u0148te v\u0161etky negat\u00edvne DM<\/strong>, koment\u00e1re alebo spam.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Nesledujte pr\u00edspevky, ktor\u00e9 v\u00e1s <strong>nab\u00e1daj\u00fa porovn\u00e1va\u0165 sa s ostatn\u00fdmi<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Okrem toho <strong>m\u00f4\u017eete \u00eds\u0165 pr\u00edkladom pre vedom\u00e9 a autentick\u00e9 uverej\u0148ovanie<\/strong>, tak\u017ee ostatn\u00ed sa m\u00f4\u017eu in\u0161pirova\u0165 va\u0161\u00edm informa\u010dn\u00fdm kan\u00e1lom a mo\u017eno ho bud\u00fa nasledova\u0165.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Na za\u010diatok m\u00f4\u017eete<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Presko\u010dte filter a aplik\u00e1cie na \u00fapravu fotiek<\/strong>, a uk\u00e1\u017ete svoje skuto\u010dn\u00e9 ja.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uverej\u0148ujte<strong> fotografie \u201enepodaren\u00fdch\u201c momentov<\/strong>, nielen t\u00fdch dokonal\u00fdch.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pripome\u0148te ostatn\u00fdm <strong>vo svojich titulkoch, \u017ee ste skuto\u010dn\u00fd \u010dlovek s chybami<\/strong>, probl\u00e9mami a neistotou \u2013 presne ako oni.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uverej\u0148ujte <strong>povzbudzuj\u00face koment\u00e1re k pr\u00edspevkom ostatn\u00fdch<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uverejnite pr\u00edspevok o<strong> prest\u00e1vkach so soci\u00e1lnymi sie\u0165ami, ke\u010f si ich rob\u00edte, aby ste ostatn\u00fdm pripomenuli, \u017ee m\u00f4\u017eu robi\u0165 to ist\u00e9<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pre v\u00e4\u010d\u0161inu z n\u00e1s s\u00fa soci\u00e1lne siete jednoducho s\u00fa\u010das\u0165ou n\u00e1\u0161ho \u017eivota, v dobrom aj v zlom. Z\u00e1rove\u0148 to vieme vyu\u017ei\u0165 tak, \u017ee zv\u00fdrazn\u00edme pozit\u00edva nad negat\u00edvami, ako pre n\u00e1s, tak aj pre ostatn\u00fdch.<\/p>\n<p>S trochou<strong> vedom\u00e9ho pou\u017e\u00edvania, ob\u010dasn\u00fdch prest\u00e1vok a rovnov\u00e1hy s in\u00fdmi aktivitami, m\u00f4\u017eu by\u0165 soci\u00e1lne m\u00e9di\u00e1 zdrav\u00fdm n\u00e1strojom na sebavyjadrenie a spojenie<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ako by vyzeral v\u00e1\u0161 \u017eivot vo svete bez soci\u00e1lnych siet\u00ed? Dos\u0165 \u0165a\u017eko predstavite\u013en\u00e9, v\u0161ak? &nbsp; Mnoh\u00ed z n\u00e1s s\u00fa tak prepleten\u00ed so soci\u00e1lnymi \u00fa\u010dtami, \u017ee<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7897","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7897"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7897\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}