K\u013e\u00fa\u010dom k tomu, aby ste sa nau\u010dili meditova\u0165 a vyvinuli \u00faspe\u0161n\u00fa medita\u010dn\u00fa prax, je n\u00e1js\u0165 to spr\u00e1vne pre v\u00e1s. Na v\u00fdber je skuto\u010dne ve\u013ek\u00e9 mno\u017estvo r\u00f4znych druhov.<\/p>\n
Ak chcete zisti\u0165, ktor\u00e1 forma medit\u00e1cie je pre v\u00e1s najlep\u0161ia<\/strong>, vysk\u00fa\u0161ajte nieko\u013eko r\u00f4znych typov, a v\u0161imnite si, ktor\u00e1 z nich je najpohodlnej\u0161ia a najpraktickej\u0161ia.<\/p>\n V tomto \u010dl\u00e1nku si pribl\u00ed\u017eime medita\u010dn\u00fa techniku pomocou mantry, a v \u010fal\u0161\u00edch pokra\u010dovaniach sa dozviete o \u010fal\u0161\u00edch technik\u00e1ch a skvel\u00fdch tipoch.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Postupujte pod\u013ea t\u00fdchto \u0161iestich jednoduch\u00fdch krokov, a vysk\u00fa\u0161ajte si jednu z najob\u013e\u00fabenj\u0161\u00edch medita\u010dn\u00fdch techn\u00edk.<\/p>\n <\/p>\n Mantra je slovo alebo fr\u00e1za<\/strong>, ktor\u00fa si po\u010das medit\u00e1cie potichu opakujete. \u00da\u010delom mantry je ur\u010di\u0165 si nie\u010do, na \u010do m\u00f4\u017eete upriami\u0165 svoju pozornos\u0165<\/strong>.<\/p>\n M\u00f4\u017eete pou\u017ei\u0165 ak\u00fako\u013evek fr\u00e1zu, ktor\u00e1 sa v\u00e1m p\u00e1\u010di. Niektor\u00ed \u013eudia radi pou\u017e\u00edvaj\u00fa slov\u00e1 ako \u201ePokoj\u201c alebo \u201eL\u00e1ska\u201c.<\/p>\n Vysk\u00fa\u0161a\u0165 m\u00f4\u017eete aj mantru So Hum, be\u017ene pou\u017e\u00edvan\u00fa sanskrtsk\u00fa mantru, ktor\u00e1 sa preklad\u00e1 ako \u201eJa som\u201c. V\u00fdhoda tejto mantry je, \u017ee je v cudzom jazyku, a teda nesp\u00fa\u0161\u0165a automaticky asociat\u00edvne my\u0161lienky.<\/p>\n Je teda na va\u0161om v\u00fdbere, \u010di sa rozhodnete ma\u0165 mantru v rodnom jazyku, alebo je pre v\u00e1s jednoduch\u0161ie opakova\u0165 slov\u00e1 z cudzieho jazyka<\/strong>, a lep\u0161ie sa tak fokusova\u0165.<\/p>\n <\/p>\n Medita\u010dn\u00fd k\u00fatik na in\u0161pir\u00e1ciu. Zdroj: architecturaldigest.in\n <\/p>\n Najlep\u0161ie je n\u00e1js\u0165 si pokojn\u00e9 miesto<\/strong>, kde v\u00e1s nikto nebude ru\u0161i\u0165.<\/p>\n Nie je potrebn\u00e9 sedie\u0165 so skr\u00ed\u017een\u00fdmi nohami na podlahe, pokia\u013e to pre v\u00e1s nie je pohodln\u00e9.<\/p>\n M\u00f4\u017eete sedie\u0165 na stoli\u010dke, pohovke alebo na podlahe chrbtom k stene. Vyskladajte si medita\u010dn\u00fd k\u00fatik vank\u00fa\u0161mi, dekami alebo in\u00fdmi prikr\u00fdvkami.<\/p>\n Cie\u013eom je sedie\u0165 \u010do najviac vzpriamene<\/strong> a z\u00e1rove\u0148 zosta\u0165 pohodlne.<\/p>\n \u013dah na chrbte sa v\u00e4\u010d\u0161inou neodpor\u00fa\u010da, preto\u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed v tejto polohe zasp\u00ed<\/strong>, no m\u00f4\u017eete to sk\u00fasi\u0165, ak je v\u00e1m sedenie nepr\u00edjemn\u00e9. Medit\u00e1ciu m\u00f4\u017eete praktizova\u0165 kdeko\u013evek, pokia\u013e v\u00e1m to vyhovuje.<\/p>\n <\/p>\n Sk\u00faste urobi\u0165 nieko\u013eko \u010distiacich n\u00e1dychov<\/strong> – pomal\u00fdm n\u00e1dychom nosom a v\u00fddychom z \u00fast.<\/p>\n Po nieko\u013ek\u00fdch \u010distiacich vdychoch pokra\u010dujte v d\u00fdchan\u00ed norm\u00e1lnym uvo\u013enen\u00fdm tempom nosom, s jemne zovret\u00fdmi perami.<\/p>\n <\/p>\n Opakovanie va\u0161ej mantry by malo by\u0165 jemn\u00e9 a uvo\u013enen\u00e9<\/strong>. Netreba to sili\u0165.<\/p>\n Niektor\u00ed \u013eudia radi zla\u010fuj\u00fa svoj dych s mantrou, no nie je to pravidlo<\/strong>.<\/p>\n Napr\u00edklad, ak pou\u017e\u00edvate So Hum ako svoju mantru, m\u00f4\u017eete potichu opakova\u0165 So pri n\u00e1dychu, a Hum pri v\u00fddychu.<\/p>\n Ako va\u0161a medit\u00e1cia pokra\u010duje, nechajte dych, aby upadol do svojho vlastn\u00e9ho rytmu. Opakovanie va\u0161ej mantry by malo by\u0165 takmer bez n\u00e1mahy<\/strong>.<\/p>\n <\/p>\n Sk\u00faste na t\u00fdchto p\u00e1r min\u00fat odlo\u017ei\u0165 starosti, no ke\u010f sa v\u00e1m my\u0161lienky zat\u00falaj\u00fa, nevy\u010d\u00edtajte si to, a pokojne sa vr\u00e1\u0165te k mantre. Zdroj: studygram.me\n <\/p>\n Ke\u010f budete pokra\u010dova\u0165 v tomto medita\u010dnom procese, ur\u010dite zist\u00edte, \u017ee sa vz\u010fa\u013eujete od mantry<\/strong>.<\/p>\n Je to \u013eudsk\u00e1 prirodzenos\u0165, \u017ee myse\u013e bl\u00fadi. Nesna\u017ete sa zastavi\u0165 svoje my\u0161lienky alebo \u201evypr\u00e1zdni\u0165 myse\u013e\u201c.<\/p>\n Kedyko\u013evek si uvedom\u00edte, \u017ee va\u0161a pozornos\u0165 odi\u0161la od va\u0161ej mantry k my\u0161lienkam, alebo in\u00fdm rozpt\u00fdleniam po\u010das medit\u00e1cie, jednoducho sa vr\u00e1\u0165te k tich\u00e9mu opakovaniu<\/strong> mantry.<\/p>\n <\/p>\n Po pribli\u017ene 20 a\u017e 30 min\u00fatach m\u00f4\u017eete presta\u0165 opakova\u0165 svoju mantru, a pokra\u010dova\u0165 v sede so zatvoren\u00fdmi o\u010dami.<\/p>\n Pred pokra\u010dovan\u00edm v jazde be\u017en\u00e9ho \u017eivota si ur\u010dite doprajte p\u00e1r min\u00fat relaxu<\/strong> so zatvoren\u00fdmi o\u010dami.<\/p>\n M\u00f4\u017eete pou\u017ei\u0165 \u010dasova\u010d s ve\u013emi jemn\u00fdm zvukom a n\u00edzkou hlasitos\u0165ou. Mnoho \u013eud\u00ed pou\u017e\u00edva ako medita\u010dn\u00e9 \u010dasova\u010de svoje mobiln\u00e9 telef\u00f3ny.<\/p>\n M\u00f4\u017eete si stiahnu\u0165 medita\u010dn\u00fa aplik\u00e1ciu (na v\u00fdber je ich ne\u00farekom), alebo si vybra\u0165 upokojuj\u00faci zvuk priamo v bud\u00edku<\/strong> v telef\u00f3ne. Nezabudnite zn\u00ed\u017ei\u0165 hlasitos\u0165 na ve\u013emi n\u00edzku \u00farove\u0148, aby ste sa nevy\u013eakali.<\/p>\n Ak zist\u00edte, \u017ee 20 a\u017e 30 min\u00fat je pre v\u00e1s pr\u00edli\u0161 ve\u013ea, za\u010dnite s akouko\u013evek dobou, ktor\u00fa zvl\u00e1dnete, a pomaly sa prepracujte na 20 a\u017e 30 min\u00fat. Aj nieko\u013eko min\u00fat dennej medit\u00e1cie je prospe\u0161n\u00fdch<\/strong>.<\/p>\n V\u00fdhody medit\u00e1cie s\u00fa najv\u00e4\u010d\u0161ie pri ka\u017edodennom cvi\u010den\u00ed<\/strong>. V ide\u00e1lnom pr\u00edpade m\u00f4\u017ee by\u0165 medit\u00e1cia vykonan\u00e1 ako prv\u00e1 vec r\u00e1no po vst\u00e1van\u00ed, a potom znova na konci d\u0148a.<\/p>\n <\/p>\n Ak je to mo\u017en\u00e9, sna\u017ete sa meditova\u0165 ka\u017ed\u00fd de\u0148 v rovnakom \u010dase, preto\u017ee v\u00e1m to pom\u00f4\u017ee vybudova\u0165 si n\u00e1vyk<\/strong>, tak\u017ee medit\u00e1ciu za\u010dlen\u00edte do svojho denn\u00e9ho pl\u00e1nu.<\/p>\n Ak ju mus\u00edte z ak\u00e9hoko\u013evek d\u00f4vodu v niektor\u00fd de\u0148 vynecha\u0165, nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsni \u2013 sk\u00faste sa na \u010fal\u0161\u00ed de\u0148 vr\u00e1ti\u0165 k svojej rutine.<\/p>","protected":false},"excerpt":{"rendered":" Chcete vysk\u00fa\u0161a\u0165 medit\u00e1ciu, no nie ste si ist\u00ed, kde za\u010da\u0165, a ako \u201eut\u00ed\u0161i\u0165 myse\u013e? K\u013e\u00fa\u010dom k tomu, aby ste sa nau\u010dili meditova\u0165 a vyvinuli \u00faspe\u0161n\u00fa<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7902","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7902"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7902\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}R\u00fdchly a nen\u00e1ro\u010dn\u00fd \u00favod do medit\u00e1cie – mantra<\/h3>\n
#1, Vyberte si mantru.<\/h3>\n
#2, N\u00e1jdite si pohodln\u00e9 miesto na sedenie.<\/h3>\n
#3 Jemne zatvorte o\u010di a za\u010dnite t\u00fdm, \u017ee sa zhlboka nad\u00fdchnete.<\/h3>\n
#4, Za\u010dnite si potichu opakova\u0165 svoju mantru bez toho, aby ste pohli jazykom alebo perami.<\/h3>\n
#5, Nesna\u017ete sa zastavi\u0165 svoje my\u0161lienky alebo vypr\u00e1zdni\u0165 svoju myse\u013e.<\/h3>\n
#6, Presta\u0148te opakova\u0165 mantru.<\/h3>\n
TIP – Meditujte denne v rovnakom \u010dase<\/h3>\n