{"id":7956,"date":"2022-10-29T00:00:00","date_gmt":"2022-10-28T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/trapia-vas-bolesti-chrbta-takto-si-mozete-pomoct-aj-sami-doma\/"},"modified":"2022-10-29T00:00:00","modified_gmt":"2022-10-28T23:00:00","slug":"trapia-vas-bolesti-chrbta-takto-si-mozete-pomoct-aj-sami-doma","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/trapia-vas-bolesti-chrbta-takto-si-mozete-pomoct-aj-sami-doma\/","title":{"rendered":"Tr\u00e1pia v\u00e1s bolesti chrbta? Takto si m\u00f4\u017eete pom\u00f4c\u0165 aj sami doma!"},"content":{"rendered":"<p>Boles\u0165 chrbta m\u00f4\u017ee pokazi\u0165 v\u00e1\u0161 de\u0148 alebo naru\u0161i\u0165 va\u0161e pl\u00e1ny.<\/p>\n<p>V skuto\u010dnosti existuje<strong> 84-percentn\u00e1 \u0161anca, \u017ee sa u v\u00e1s po\u010das \u017eivota rozvinie boles\u0165 kr\u00ed\u017eov! <\/strong><\/p>\n<p>Ale boles\u0165 chrbta nie je v\u017edy nie\u010do, \u010do m\u00f4\u017eete ignorova\u0165 alebo \u010daka\u0165, k\u00fdm sa vyrie\u0161i sama. Na\u0161\u0165astie<strong> existuje nieko\u013eko sp\u00f4sobov, ako lie\u010di\u0165 boles\u0165 chrbta doma. Tieto prostriedky zah\u0155\u0148aj\u00fa v\u0161etko od byl\u00edn, a\u017e po mas\u00e1\u017ee<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Vysk\u00fa\u0161ajte oleje a masti na zmiernenie bolesti<\/h3>\n<p>Existuje \u0161irok\u00e9 spektrum mast\u00ed, ktor\u00e9 pom\u00e1haj\u00fa<strong> zmierni\u0165 boles\u0165 kr\u00ed\u017eov, \u010di inej \u010dasti chrbta<\/strong>.<\/p>\n<p>Napr\u00edklad kr\u00e9my s <strong>kapsaic\u00ednom m\u00f4\u017eu znecitlivie\u0165 kan\u00e1ly bolesti<\/strong> v postihnutej oblasti. \u010eal\u0161ie zlo\u017eky, ktor\u00e9 m\u00f4\u017eete h\u013eada\u0165 v lok\u00e1lnych kr\u00e9moch, zah\u0155\u0148aj\u00fa:<\/p>\n<ul>\n<li>ketoprof\u00e9n<\/li>\n<li>ibuprof\u00e9n<\/li>\n<li>diklofenak<\/li>\n<li>lidoka\u00edn<\/li>\n<li>kostihoj<\/li>\n<li>Braz\u00edlska arnika<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n Ilustra\u010dn\u00e1 fotografia (n\u00e1plas\u0165 na kr\u00ed\u017ee). Zdroj: seattleweekly.com\n<p>&nbsp;<\/p>\n<p><strong>Lok\u00e1lne lieky m\u00f4\u017eu by\u0165 rovnako \u00fa\u010dinn\u00e9 ako peror\u00e1lne<\/strong>, v niektor\u00fdch pr\u00edpadoch je ide\u00e1lna aj ich kombin\u00e1cia.<\/p>\n<p>Lok\u00e1lne lieky existuj\u00fa vo forme g\u00e9lov, kr\u00e9mov, n\u00e1plast\u00ed a \u010fal\u0161\u00edch. Na zn\u00ed\u017eenie bolesti je ve\u013emi \u00fa\u010dinn\u00fd levandu\u013eov\u00fd esenci\u00e1lny olej alebo masti pripraven\u00e9 s kajenskou paprikou.<\/p>\n<p>Niektor\u00e9 \u010fal\u0161ie \u00fa\u010dinn\u00e9 produkty zah\u0155\u0148aj\u00fa r\u00f4zne <strong>extrakty a zlo\u017eky s chladiv\u00fdm, alebo hrejiv\u00fdm efektom<\/strong>. Prec\u00ed\u0165te svoje telo a zvo\u013ete sa variantu, ktor\u00e1 v\u00e1m urob\u00ed najlep\u0161ie.<\/p>\n<p>Na chrb\u00e1t, a <strong>obzvl\u00e1\u0161\u0165 platni\u010dky je v\u00fdhernou vo\u013ebou \u013eubovn\u00edkov\u00fd olej!<\/strong> Tento olej toti\u017eto paltni\u010dky absorbuj\u00fa najlep\u0161ie a jeho \u00fa\u010dinky s\u00fa expresn\u00e9.<\/p>\n<p>\u010eal\u0161\u00edmi<strong> skvel\u00fdmi bylinami, ktor\u00e9 s\u00fa n\u00e1pomocn\u00e9 pri bolestiach chrbta s\u00fa aj diablov paz\u00far, \u010di v\u0155bov\u00e1 k\u00f4ra<\/strong>.<\/p>\n<p><strong>TIP: K\u00faru si m\u00f4\u017eete doplni\u0165 o \u013eubovn\u00edkov\u00fd \u010daj<\/strong>, ktor\u00fd treba pi\u0165 3x denne.<\/p>\n<p>&nbsp;<\/p>\n Ilustra\u010dn\u00e1 fotografia (mas\u00e1\u017e). Zdroj: hbf.com.au\n<h3><\/h3>\n<h3>Mas\u00e1\u017e m\u00f4\u017ee pom\u00f4c\u0165 pri bolestiv\u00fdch alebo nap\u00e4t\u00fdch svaloch, \u010di blokoch<\/h3>\n<p>Jemn\u00e1 mas\u00e1\u017e bo\u013eav\u00e9ho alebo nap\u00e4t\u00e9ho svalu je<strong> jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako ho uvo\u013eni\u0165 a zmierni\u0165 boles\u0165<\/strong>.<\/p>\n<p>Mas\u00e1\u017ena terapia spolu s tradi\u010dnou lie\u010dbou:<\/p>\n<ul>\n<li><strong>zni\u017euje bolesti chrbta<\/strong><\/li>\n<li><strong>zlep\u0161uje funkciu chrbta<\/strong><\/li>\n<li><strong>zni\u017euje pou\u017e\u00edvanie protiz\u00e1palov\u00fdch liekov<\/strong><\/li>\n<li><strong>minimalizuje dni v posteli<\/strong><\/li>\n<\/ul>\n<p>Zv\u00e1\u017ete, \u010di po\u017eiadate o mas\u00e1\u017e svojho partnera alebo bl\u00edzkeho priate\u013ea, ak je probl\u00e9mom cena. M\u00f4\u017eete ich tie\u017e <strong>po\u017eiada\u0165, aby pou\u017eili lie\u010div\u00fa mas\u0165 na extra \u00fa\u013eavu od bolesti<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Na\u0165ahujte sa a cvi\u010dte<\/h3>\n<p>Cvi\u010denie je pre \u013eud\u00ed, ktor\u00ed maj\u00fa bolesti kr\u00ed\u017eov viac ako odpor\u00fa\u010dan\u00e9.<\/p>\n<p>Sl\u00fa\u017ei ako na <strong>prevenciu, budovanie svalstva, ktor\u00e9 v\u00e1m dr\u017e\u00ed chrbticu, tak aj na ak\u00fatne odstr\u00e1nenie bolesti <\/strong>(samozrejme, nie vo v\u0161etk\u00fdch pr\u00edpadoch).<\/p>\n<p>Niektor\u00e9 cvi\u010denia, o ktor\u00fdch je zn\u00e1me, \u017ee zmier\u0148uj\u00fa pr\u00edznaky, s\u00fa:<\/p>\n<ul>\n<li><strong>ch\u00f4dza po rovnej zemi<\/strong><\/li>\n<li><strong>stojace z\u00e1klony<\/strong><\/li>\n<li><strong>poloha kobry a \u010fal\u0161ie cviky na rotovanie chrbtice<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Stre\u010ding m\u00f4\u017ee tie\u017e uvo\u013eni\u0165 nap\u00e4t\u00e9 svaly a posilni\u0165 tie, ktor\u00e9 potrebuj\u00fa pomoc.<\/p>\n<p>Kedyko\u013evek za\u010dnete so stre\u010dingom, mali by ste ku ka\u017ed\u00e9mu kroku pristupova\u0165 jemne. <strong>Zastavte ak\u00e9ko\u013evek na\u0165ahovacie cvi\u010denie, ktor\u00e9 sp\u00f4sobuje boles\u0165, preto\u017ee sp\u00f4sobuje po\u0161kodenie natiahnut\u00edm, alebo sp\u00f4sobuje nap\u00e4tie!<\/strong><\/p>\n<p><strong>Vysk\u00fa\u0161ajte j\u00f3gu<\/strong>, je to jedno z najlep\u0161\u00edch cvi\u010den\u00ed na chrb\u00e1t, no tie\u017e preci\u0165ujte telo a vyberte si cviky, ktor\u00e9 v\u00e1m robia dobre &#8211; necvi\u010dte na silu.<\/p>\n<p>J\u00f3ga zah\u0155\u0148a ve\u013ea stre\u010dingov\u00fdch man\u00e9vrov, ktor\u00e9 m\u00f4\u017eu zn\u00ed\u017ei\u0165 svalov\u00e9 nap\u00e4tie, ktor\u00e9 zvy\u0161uje boles\u0165 chrbta.<\/p>\n<p>&nbsp;<\/p>\n K\u00fape\u013e v Epsomskej soli. Zdroj: whitewaternow.com\n<p>&nbsp;<\/p>\n<h3>Doprajte si relaxa\u010dn\u00fd k\u00fape\u013e v Epsomskej soli<\/h3>\n<p>Epsomsk\u00e1 so\u013e alebo s\u00edran hore\u010dnat\u00fd, <strong>prenik\u00e1 cez ko\u017eu a\u017e do bo\u013eav\u00fdch svalov<\/strong>.<\/p>\n<p>Nam\u00e1\u010danie po dobu asi <strong>20 min\u00fat m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 bo\u013eav\u00e9 chrbtov\u00e9 svaly, najm\u00e4 po cvi\u010den\u00ed<\/strong>.<\/p>\n<p>Pri k\u00fapeli v Epsomskej soli sa mus\u00edte uisti\u0165, \u017ee voda je tepl\u00e1. <strong>Hor\u00faca voda m\u00f4\u017ee sp\u00f4sobi\u0165 opuch svalov a studen\u00e1 voda m\u00f4\u017ee sp\u00f4sobi\u0165 svalov\u00e9 k\u0155\u010de<\/strong>.<\/p>\n<p>Odpor\u00fa\u010dan\u00e1 teplota je medzi 33 a\u017e 38 \u00b0C. Teploty vy\u0161\u0161ie ako 40 \u00b0C sa neodpor\u00fa\u010daj\u00fa, najm\u00e4 ak m\u00e1te probl\u00e9my so srdcom.<\/p>\n<p><strong>V\u00fdborn\u00e1 kombin\u00e1cia je doplni\u0165 tento k\u00fape\u013e o mas\u00e1\u017e!<\/strong><\/p>\n<p>Zoberte si so sebou do vane <strong>tenisov\u00fa lopti\u010dku, alebo in\u00fa gumen\u00fa lopti\u010dku<\/strong> podobnej ve\u013ekosti. Polo\u017ete si ju na chrb\u00e1t alebo stredn\u00fa \u010das\u0165 chrbta, a pohybujte sa zo strany na stranu. <strong>\u00da\u010dinok je ako mas\u00e1\u017e chrbta a \u010falej uvo\u013e\u0148uje stuhnut\u00e9 svaly<\/strong>.<\/p>\n<p>\u010eal\u0161ou v\u00fdhodou epsomskej soli je, \u017ee je skvel\u00e1 pre va\u0161u poko\u017eku. Epsomsk\u00e9 soli m\u00f4\u017eu<strong> odlupova\u0165 odumret\u00e9 ko\u017en\u00e9 bunky, zm\u00e4k\u010dova\u0165 poko\u017eku a redukova\u0165 oblasti svrbenia<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Zlep\u0161ite svoje dr\u017eanie tela, aby ste zn\u00ed\u017eili boles\u0165 chrbta<\/h3>\n<p>V\u00e4\u010d\u0161ina z n\u00e1s tr\u00e1vi <strong>ve\u013ek\u00fa \u010das\u0165 d\u0148a seden\u00edm, \u010do m\u00f4\u017ee by\u0165 \u0161kodlivej\u0161ie, ako si uvedomujete<\/strong>.<\/p>\n<p>\u00da\u010dinok m\u00f4\u017eete minimalizova\u0165 udr\u017eiavan\u00edm dobr\u00e9ho dr\u017eania tela.<\/p>\n<p>Spr\u00e1vne dr\u017eanie tela na stoli\u010dke znamen\u00e1 ma\u0165 v\u0161etky kosti v chrbtici zoraden\u00e9 \u00fah\u013eadne a rovno.<strong> Nohy by ste mali ma\u0165 priamo na podlahe, a kl\u00e1vesnicu po\u010d\u00edta\u010da v dosahu, aby ste sa nenakl\u00e1\u0148ali dopredu alebo neklesali<\/strong>.<\/p>\n<p>Existuje mnoho aplik\u00e1ci\u00ed a zariaden\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 dr\u017eanie tela. Vysk\u00fa\u0161ajte<strong> bezplatn\u00e9 aplik\u00e1cie, ktor\u00e9 spolupracuj\u00fa s webovou kamerou na obrazovke, a sleduj\u00fa, kde je va\u0161a tv\u00e1r vzh\u013eadom na obrazovku<\/strong>. Ak sa va\u0161e dr\u017eanie tela za\u010dne preh\u00fdba\u0165 a krivi\u0165, aplik\u00e1cia v\u00e1s na to upozorn\u00ed.<\/p>\n<p>Na trhu je tie\u017e mno\u017estvo zariaden\u00ed, ktor\u00e9 nos\u00edte na chrbte, a v\u010faka senzoru, ktor\u00e9 tak\u00e9to zariadenie m\u00e1, zavibruje, ke\u010f zmen\u00edte dr\u017eanie tela do ne\u017eiad\u00faceho sklonu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Upravte sp\u00f4sob sp\u00e1nku<\/h3>\n<p>Poloha, v ktorej sp\u00edte je pre v\u00e1\u0161 chrb\u00e1t <strong>extr\u00e9mne d\u00f4le\u017eit\u00e1, a m\u00f4\u017ee ovplyvni\u0165 cel\u00fd nasleduj\u00faci de\u0148<\/strong>.<\/p>\n<p>Spanie na chrbte m\u00f4\u017ee by\u0165 vo ve\u013ea pr\u00edpadoch rozumn\u00fdm rie\u0161en\u00edm, no taktie\u017e k tomu treba pristupova\u0165 indivu\u00e1lne a nanajv\u00fd\u0161 pozorne. <strong>Preci\u0165ujte svoje telo v aktualnej chv\u00edli, aj na \u010fal\u0161\u00ed de\u0148, a v\u0161imnite si, ktor\u00e9 polohy v\u00e1m robia dobre<\/strong>.<\/p>\n<p>Ak sp\u00edte na boku, vlo\u017eenie vank\u00fa\u0161a medzi kolen\u00e1 m\u00f4\u017ee pom\u00f4c\u0165 va\u0161im svalom uvo\u013eni\u0165 sa.<\/p>\n<p>Spanie na<strong> bruchu je zl\u00e9 pre v\u00e1\u0161 chrb\u00e1t a v\u00f4bec nie je odpor\u00fa\u010dan\u00e9. Ak v\u0161ak neviete zaspa\u0165 v inej polohe, \u00a0polo\u017ete si pod brucho a panvu vank\u00fa\u0161, aby ste predi\u0161li za\u0165a\u017eeniu chrbta.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Boles\u0165 chrbta m\u00f4\u017ee pokazi\u0165 v\u00e1\u0161 de\u0148 alebo naru\u0161i\u0165 va\u0161e pl\u00e1ny. V skuto\u010dnosti existuje 84-percentn\u00e1 \u0161anca, \u017ee sa u v\u00e1s po\u010das \u017eivota rozvinie boles\u0165 kr\u00ed\u017eov! Ale<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7956","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7956"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7956\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}