{"id":7957,"date":"2022-10-30T00:00:00","date_gmt":"2022-10-29T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/opatrne-s-tymto-zazrakom-poznate-aj-neziaduce-ucinky-zihlavoveho-caju\/"},"modified":"2022-10-30T00:00:00","modified_gmt":"2022-10-29T23:00:00","slug":"opatrne-s-tymto-zazrakom-poznate-aj-neziaduce-ucinky-zihlavoveho-caju","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/opatrne-s-tymto-zazrakom-poznate-aj-neziaduce-ucinky-zihlavoveho-caju\/","title":{"rendered":"S t\u00fdmto mal\u00fdm z\u00e1zrakom opatrne! \u017dih\u013eavov\u00fd \u010daj v\u00e1m m\u00f4\u017ee aj u\u0161kodi\u0165."},"content":{"rendered":"<p>Najsk\u00f4r prejdime na pozit\u00edva \u017eih\u013eavy, ktor\u00fdch je hne\u010f nieko\u013eko. M\u00e1te vysok\u00fd krvn\u00fd tlak? Pom\u00f4\u017ee \u017eih\u013eava! M\u00e1te z\u00e1pal mo\u010dov\u00fdch ciest? Pom\u00f4\u017ee \u017eih\u013eava! M\u00e1te akn\u00e9? Pom\u00f4\u017ee \u017eih\u013eava! Je tomu naozaj tak? \u010co dok\u00e1\u017ee tak\u00fd \u0161\u00e1lok \u010daju?<\/p>\n<h3>L\u00e1tky, v\u010faka ktor\u00fdm m\u00e1 lie\u010div\u00e9 \u00fa\u010dinky:<\/h3>\n<ul>\n<li>beta-sitosterol,<\/li>\n<li>lekt\u00edny,<\/li>\n<li>lign\u00e1ny,<\/li>\n<li>seroton\u00edn,<\/li>\n<li>histam\u00edn.<\/li>\n<\/ul>\n<p>Okrem toho je <strong>bohat\u00fdm zdrojov antioxidantov<\/strong>, preto je s\u00fa\u010das\u0165ou i\u00a0 jarnej detoxika\u010dnej o\u010disty. Rastlina je pr\u00edrodn\u00fd stimul\u00e1tor, tak\u017ee ak v\u00e1m dlhodobo ch\u00fdba energia, stavte rovnako na osved\u010den\u00fa \u017eih\u013eavov\u00fa k\u00faru. Z\u00e1kladom p\u0155hlivej rastliny je zelen\u00e9 farbivo<strong> chlorofyl, zabezpe\u010duj\u00face<\/strong> produkciu zdraviu prospe\u0161n\u00fdch l\u00e1tok. Zlo\u017een\u00edm sa podob\u00e1 hemoglob\u00ednu, \u010derven\u00e9mu farbivu na\u0161ej krvi. \u017dih\u013eava m\u00e1 nielen protiz\u00e1palov\u00e9, ale aj dezinfek\u010dn\u00e9 vlastnosti. Okrem toho n\u00e1m pon\u00faka cel\u00fa \u0161k\u00e1lu vitam\u00ednov, miner\u00e1lov, aminokysel\u00edn, tukov, a tie\u017e polyfenoly a pigmenty. S\u00fa nimi napr\u00edklad <strong>vitam\u00edny A, K, C a miner\u00e1ly ako drasl\u00edk, hor\u010d\u00edk, \u017eelezo. Je obohaten\u00e1 aj o\u00a0 kyselinu palmitov\u00fa, olejov\u00e1 a linol\u00e9nov\u00fa, kvercet\u00edn, kurkum\u00edn a betakarot\u00e9ny.<\/strong><\/p>\n<p><strong>\u00a0<\/strong>\u017dih\u013eava n\u00e1m teda m\u00e1 \u010do pon\u00faknu\u0165 a navy\u0161e si ju viete nazbiera\u0165 takmer kdeko\u013evek. <strong>Najvhodnej\u0161\u00edm \u010dasom, kedy ju zbera\u0165 je obdobie od apr\u00edla do septembra<\/strong> &#8211; vtedy s\u00fa l\u00edstky e\u0161te mlad\u00e9 a nekvitn\u00fa. Pozor! Zbiera\u0165 by sme ju mali len na svetl\u00fdch a \u010dist\u00fdch miestach. \u010caj by ste si mali pripravi\u0165 ihne\u010f, preto\u017ee m\u00e1 vtedy najsilnej\u0161ie \u00fa\u010dinky. Ak si \u017eih\u013eavu pl\u00e1nujete usu\u0161i\u0165 do z\u00e1soby, robte tak na tienistom a vzdu\u0161nom mieste. Potom ju u\u017e len vlo\u017e\u00edte do such\u00fdch papierov\u00fdch vreciek. Ak preferujete praktickej\u0161iu a r\u00fdchlu vo\u013ebu, \u017eih\u013eavov\u00fd \u010daj si zak\u00fapite aj v supermarkete. Ak m\u00e1te na v\u00fdber, vo\u013ete sk\u00f4r lek\u00e1re\u0148.<\/p>\n Na \u017eih\u013eavu viete natrafi\u0165 takmer kdeko\u013evek, vo\u013ete v\u0161ak \u010distej\u0161ie miesta a zbierajte ju vtedy, ke\u010f m\u00e1 e\u0161te mlad\u00e9 l\u00edstky a nekvitne. Zdroj: Pexels.com\n<h3>Tlm\u00ed z\u00e1palov\u00fd proces, bolesti k\u013abov a reumu<\/h3>\n<p>\u017dih\u013eava m\u00e1 <strong>protiz\u00e1palov\u00e9 vlastnosti<\/strong>, v\u010faka ktor\u00fdm je s\u00fa\u010das\u0165ou r\u00f4znych mast\u00ed na k\u013aby \u010di reumu. Ke\u010f v\u00e1s pop\u0155hli \u017eih\u013eava, zvykne sa hovorieva\u0165, \u017ee aspo\u0148 v\u00e1s na star\u00e9 kolen\u00e1 nebud\u00fa bolie\u0165 k\u013aby. Faktom je, \u017ee \u017eih\u013eava s\u00edce nep\u00f4sob\u00ed ako prevencia bolesti k\u013abov, ale ak m\u00e1te z\u00e1pal k\u013abov<strong>,<\/strong>\u00a0<strong>dok\u00e1\u017ee zmierni\u0165 boles\u0165, opuch, aj samotn\u00fd\u00a0z\u00e1pal.<\/strong> U\u017e\u00edva sa nielen vn\u00fatorne, extrakt z\u00a0listov smiete aplikova\u0165\u00a0zvonku na postihnut\u00fd k\u013ab.\u00a0 Najlep\u0161ou vo\u013ebou na aplik\u00e1ciu externe je kr\u00e9m s obsahom extraktu kore\u0148a. Okrem vonkaj\u0161ieho pou\u017eitia pom\u00e1ha zni\u017eova\u0165 aj vn\u00fatorn\u00e9 z\u00e1paly pomocou \u017eih\u013eavov\u00fdch odvarov a \u010dajov.<strong> V minulosti sa lie\u010dila reuma \u0161\u013eahan\u00edm \u017eih\u013eavou, ktor\u00e1 podporila prekrvenie a celkov\u00fa l\u00e1tkov\u00fa v\u00fdmenu.<\/strong> Dnes sa jej lie\u010div\u00e9 vlastnosti vyu\u017e\u00edvaj\u00fa sk\u00f4r pomocou v\u00fdluhov a mast\u00ed.<\/p>\n<h3>M\u00e1te zv\u00e4\u010d\u0161en\u00fa prostatu alebo z\u00e1pal mo\u010dov\u00fdch ciest?<\/h3>\n<p>Aj tu dok\u00e1\u017ee\u00a0 \u017eih\u013eava pom\u00f4c\u0165. Extrakt z kore\u0148a, konkr\u00e9tne v d\u00e1vke 120 mg trikr\u00e1t denne po\u010das \u0161iestich\u00a0mesiacov, v klinick\u00fdch \u0161t\u00fadi\u00e1ch pomohol pri \u0165a\u017ekostiach s mo\u010den\u00edm, ktor\u00e9 s\u00fa \u010dast\u00e9 pri zv\u00e4\u010d\u0161enej prostate.\u00a0Je potrebn\u00e9 doda\u0165, \u017ee \u0161t\u00fadia porovn\u00e1vala \u013eud\u00ed, ktor\u00ed neu\u017e\u00edvali \u017eiadne lieky. Vo v\u00fdskume i\u0161lo <strong>o no\u010dn\u00e9 a pr\u00edli\u0161 \u010dast\u00e9 mo\u010denie, bolesti pri tomto akte alebo nemo\u017enos\u0165 \u00faplne sa vymo\u010di\u0165.<\/strong> Navy\u0161e, extrakt p\u0155h\u013eavy dok\u00e1zal <strong>zmen\u0161i\u0165 ve\u013ekos\u0165 prostaty<\/strong>. Tieto \u00fa\u010dinky sa pripisuj\u00fa l\u00e1tke zvanej beta-sitosterol.<\/p>\n<p>V\u010faka svojmu mo\u010dopudn\u00e9mu a protiz\u00e1palov\u00e9mu efektu dok\u00e1\u017ee pom\u00f4c\u0165 aj pri miernych <strong>\u00a0z\u00e1paloch<\/strong>\u00a0<strong>mo\u010dov\u00fdch ciest<\/strong>. Okrem brusiniek, aj \u017eih\u013eava je \u010dasto s\u00fa\u010das\u0165ou urologick\u00fdch \u010dajov. Mnoh\u00ed zasa ocenia jej aniv\u00edrusov\u00e9 a anibakteri\u00e1lne \u00fa\u010dinky.<\/p>\n M\u00f4\u017eete ho pi\u0165 tri a\u017e \u0161tyrikr\u00e1t denne po\u010das troch t\u00fd\u017ed\u0148ov. Zdroj: Pexels.com\n<h3>Zni\u017euje krvn\u00fd tlak, cholesterol a cukor = v\u00fdhra pre \u013eud\u00ed vo vy\u0161\u0161om veku<\/h3>\n<p>V\u00fdsledky v\u00fdskumov u zvierat a bunkov\u00fdch subkult\u00far poukazuj\u00fa na <strong>zn\u00ed\u017eenie cholesterolu v\u00a0krvi<\/strong>,\u00a0<strong>zn\u00ed\u017eenie krvnej zr\u00e1\u017eanlivosti<\/strong>\u00a0and\u00a0<strong>zn\u00ed\u017eenie krvn\u00e9ho tlaku<\/strong>. \u0160t\u00fadie na \u013eu\u010foch v\u0161ak ch\u00fdbaj\u00fa, preto sa zatia\u013e na tieto ochorenia neodpor\u00fa\u010da. Dok\u00e1zan\u00fd je v\u0161ak efekt p\u0155h\u013eavy na zv\u00fd\u0161enie mo\u010denia. Ke\u010f\u017ee pom\u00e1ha telu odvod\u0148ova\u0165 sa, krvn\u00fd tlak sa zni\u017euje.\u00a0Okrem podpory zni\u017eovania krvn\u00e9ho tlaku m\u00f4\u017ee \u017eih\u013eava zni\u017eova\u0165 aj hladinu cukru v krvi a vstreb\u00e1vanie cukru v \u010drev\u00e1ch.<\/p>\n<h3>V \u010dom je e\u0161te pr\u00ednosom?<\/h3>\n<ul>\n<li>zmiernenie nadmern\u00e9ho men\u0161trua\u010dn\u00e9ho krv\u00e1cania<\/li>\n<li>zn\u00ed\u017een\u00e1 produkcia mazu na poko\u017eke hlavy<\/li>\n<li>podporuje rast vlasov<\/li>\n<li>pom\u00e1ha pri z\u00e1palov\u00fdch form\u00e1ch akn\u00e9<\/li>\n<\/ul>\n<h3>A \u010do ne\u017eiad\u00face \u00fa\u010dinky?<\/h3>\n<p>P\u0155h\u013eava zni\u017euje obsah cukru v krvi, \u010do <strong>m\u00f4\u017ee by\u0165 probl\u00e9mom pre diabetikov<\/strong> &#8211; v kombin\u00e1cii s inzul\u00ednom cukor v krvi m\u00f4\u017ee v\u00fdrazne poklesn\u00fa\u0165. Vyhn\u00fa\u0165 by sa jej mali nielen diabetici, ale i\u00a0 tehotn\u00e9 \u017eeny, preto\u017ee m\u00e1 <strong>vplyv na hormon\u00e1lnu rovnov\u00e1hu d\u00f4le\u017eit\u00fa pri v\u00fdvoji die\u0165a\u0165a.<\/strong> Tie\u017e \u00a0zni\u017euje krvn\u00fd tlak a tep, m\u00f4\u017ee t\u00fdm zvy\u0161ova\u0165 \u00fa\u010dinok in\u00fdch liekov. Nimi s\u00fa napr\u00edklad <strong>ACE inhib\u00edtory, beta blok\u00e1tory, blok\u00e1tory kalcia a in\u00e9.<\/strong> D\u00e1vajte si pozor aj vtedy, ak beriete lieky na riedenie krvi ako s\u00fa <strong>warfarin, aspirin a clopidogrel.<\/strong> Ke\u010f\u017ee p\u00f4sob\u00ed ako diuretikum, v kombin\u00e1cii s \u010fal\u0161\u00edmi odvod\u0148ovac\u00edmi liekmi ako s\u00fa <strong>furosemid alebo hydrochlorothiazid<\/strong>, m\u00f4\u017ee d\u00f4js\u0165 k dehydrat\u00e1cii organizmu. Pokia\u013e u\u017e\u00edvatie niektor\u00e9 z nasledovn\u00fdch liekov, v\u017edy sa najsk\u00f4r pora\u010fte so svojim lek\u00e1rom.<\/p>\n Ilustra\u010dn\u00fd obr\u00e1zok. Zdroj: Pexels.com\n<p>Zdroje: chovatelahospodar.sk, slovenskypacient.sk, mediteka, sk<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Najsk\u00f4r prejdime na pozit\u00edva \u017eih\u013eavy, ktor\u00fdch je hne\u010f nieko\u013eko. M\u00e1te vysok\u00fd krvn\u00fd tlak? Pom\u00f4\u017ee \u017eih\u013eava! M\u00e1te z\u00e1pal mo\u010dov\u00fdch ciest? Pom\u00f4\u017ee \u017eih\u013eava! M\u00e1te akn\u00e9? Pom\u00f4\u017ee \u017eih\u013eava!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7957","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7957"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7957\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}