{"id":7972,"date":"2022-11-12T00:00:00","date_gmt":"2022-11-11T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/vedeli-ste-ako-velmi-je-dolezity-ovplyvnuje-naladu-a-zdravie-gaba-neurotransmiter\/"},"modified":"2022-11-12T00:00:00","modified_gmt":"2022-11-11T23:00:00","slug":"vedeli-ste-ako-velmi-je-dolezity-ovplyvnuje-naladu-a-zdravie-gaba-neurotransmiter","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/vedeli-ste-ako-velmi-je-dolezity-ovplyvnuje-naladu-a-zdravie-gaba-neurotransmiter\/","title":{"rendered":"Vedeli ste ako ve\u013emi je d\u00f4le\u017eit\u00fd + ovplyv\u0148uje n\u00e1ladu a zdravie? TIPY ako ho doplni\u0165 prirodzene: GABA neurotransmiter"},"content":{"rendered":"

\u010co je GABA?<\/h3>\n

Neurotransmitery s\u00fa chemick\u00ed poslovia v nervovom syst\u00e9me, a GABA je typ neurotransmiteru<\/strong>.<\/p>\n

Spr\u00e1vy sa \u0161\u00edria nervov\u00fdm syst\u00e9mom prostredn\u00edctvom neur\u00f3nov, ktor\u00e9 si navz\u00e1jom pren\u00e1\u0161aj\u00fa sign\u00e1ly.<\/p>\n

Napr\u00edklad m\u00f4\u017eu prenies\u0165 spr\u00e1vu z mozgu do va\u0161ej ruky<\/strong>, aby ste sa vzdialili od nebezpe\u010denstva, alebo m\u00f4\u017eu prenies\u0165 spr\u00e1vu z ruky do mozgu, \u017ee hrniec je hor\u00faci<\/strong>.<\/p>\n

Inhibi\u010dn\u00fd neurotransmiter GABA, blokuje ur\u010dit\u00fd nervov\u00fd prenos, zn\u00e1my ako spr\u00e1vy. Zabra\u0148uje stimul\u00e1cii neur\u00f3nov, \u010do znamen\u00e1, \u017ee neur\u00f3n, ktor\u00fd po ceste dostane spr\u00e1vu, na \u0148u nereaguje<\/strong>, tak\u017ee spr\u00e1va nie je odoslan\u00e1 in\u00fdm neur\u00f3nom.<\/p>\n

Toto spomalenie prechodu spr\u00e1v m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9, preto\u017ee GABA m\u00f4\u017ee \u0161pecificky zastavi\u0165 spr\u00e1vy s\u00favisiace s extr\u00e9mnymi n\u00e1ladami<\/strong>.<\/p>\n

In\u00fdmi slovami, GABA upokojuje v\u00e1\u0161 nervov\u00fd syst\u00e9m a pom\u00e1ha v\u00e1m, aby ste sa nestali pr\u00edli\u0161 \u00fazkostliv\u00ed a neb\u00e1li sa<\/strong>.<\/p>\n

Probl\u00e9my so signaliz\u00e1ciou GABA zohr\u00e1vaj\u00fa \u00falohu pri poruch\u00e1ch, ktor\u00e9 ovplyv\u0148uj\u00fa n\u00e1\u0161 nervov\u00fd syst\u00e9m alebo psychick\u00e9 zdravie.<\/p>\n

 <\/p>\n

Typy neurotransmiterov<\/h3>\n

Inhibi\u010dn\u00e9 neurotransmitery ako GABA blokuj\u00fa ur\u010dit\u00e9 mozgov\u00e9 sign\u00e1ly a zni\u017euj\u00fa aktivitu nervov\u00e9ho syst\u00e9mu.<\/p>\n

\u010eal\u0161\u00ed inhibi\u010dn\u00fd neurotransmiter, seroton\u00edn, pom\u00e1ha stabilizova\u0165 n\u00e1ladu<\/strong>.<\/p>\n

Excita\u010dn\u00e9 neurotransmitery<\/strong> maj\u00fa opa\u010dn\u00fd \u00fa\u010dinok: podporuj\u00fa ur\u010dit\u00e9 mozgov\u00e9 sign\u00e1ly a zvy\u0161uj\u00fa aktivitu<\/strong> nervov\u00e9ho syst\u00e9mu. Pr\u00edkladom excita\u010dn\u00e9ho neurotransmitera je norepinefr\u00edn.<\/p>\n

<\/h3>\n Ilustra\u010dn\u00e1 fotografia (rola GABA v mozgu). Zdroj: quora.com\n

Funkcie<\/h3>\n

Aktivita GABA trv\u00e1 len nieko\u013eko milisek\u00fand, no m\u00e1 v\u00fdznamn\u00e9 d\u00f4sledky.<\/p>\n

V mozgu m\u00e1 za n\u00e1sledok upokojuj\u00faci \u00fa\u010dinok. V mieche tento proces umo\u017e\u0148uje integr\u00e1ciu senzorick\u00fdch inform\u00e1ci\u00ed, \u010do znamen\u00e1, \u017ee umo\u017e\u0148uje v\u00e1\u0161mu nervov\u00e9mu syst\u00e9mu spracov\u00e1va\u0165 a organizova\u0165 inform\u00e1cie prich\u00e1dzaj\u00face zo zmyslov<\/strong>.<\/p>\n

 <\/p>\n

GABA a jej v\u00fdhody v tele<\/h3>\n

GABA je aminokyselina, ktor\u00e1 pom\u00e1ha regulova\u0165 n\u00e1ladu<\/strong>.<\/p>\n

Uvo\u013e\u0148uj\u00fa ju ur\u010dit\u00e9 neur\u00f3ny, ktor\u00e9 pren\u00e1\u0161aj\u00fa spr\u00e1vy pozd\u013a\u017e nervov\u00e9ho syst\u00e9mu. GABA p\u00f4sob\u00ed na zastavenie prenosu spr\u00e1v.<\/p>\n

Konkr\u00e9tne ovplyv\u0148uje, ako telo reaguje na pocity \u00fazkosti, strachu a stresu, a umo\u017e\u0148uje nervov\u00e9mu syst\u00e9mu lep\u0161ie spracov\u00e1va\u0165 inform\u00e1cie<\/strong>.<\/p>\n

 <\/p>\n

Poruchy \u00fazkosti<\/h3>\n

Aktivita GABA v\u00e1m pom\u00e1ha ma\u0165 zdrav\u00fa reakciu na stres t\u00fdm, \u017ee br\u00e1ni neur\u00f3nom vysiela\u0165 spr\u00e1vy, ktor\u00e9 by \u201enap\u00e1lili\u201c telo.<\/p>\n

Vonkaj\u0161ie stresory a stresov\u00e9 faktory v ranom veku m\u00f4\u017eu priamo ovplyvni\u0165, ako GABA funguje v tele, \u010d\u00edm vytv\u00e1raj\u00fa nerovnov\u00e1hu<\/strong>.<\/p>\n

 <\/p>\n

Poruchy autistick\u00e9ho spektra<\/h3>\n

Zatia\u013e \u010do presn\u00e1 pr\u00ed\u010dina poruchy autistick\u00e9ho spektra (ASD) je st\u00e1le nejasn\u00e1, \u0161t\u00fadie na zvierat\u00e1ch a \u013eu\u010foch na\u0161li spojenie medzi abnormalitami v aktivite GABA a sympt\u00f3mami ASD.<\/p>\n

Zd\u00e1 sa, \u017ee existuje vz\u0165ah medzi GABA a t\u00fdm, ako m\u00e1 osoba s autizmom obmedzen\u00e9 z\u00e1ujmy alebo \u0165a\u017ekosti so soci\u00e1lnou interakciou<\/strong>.<\/p>\n

Nerovnov\u00e1ha tohto neurotransmiteru m\u00f4\u017ee ovplyvni\u0165 in\u00e9 neurotransmitery a receptory, alebo nimi m\u00f4\u017ee by\u0165 ovplyvnen\u00e1.<\/p>\n

 <\/p>\n Ilustra\u010dn\u00e1 fotografia (depresia). Zdroj: volksversand.de\n

 <\/p>\n

Depresia<\/h3>\n

Ni\u017e\u0161ie hladiny GABA v tele sa tie\u017e sp\u00e1jaj\u00fa s depres\u00edvnou poruchou.<\/p>\n

Je to pravdepodobne preto, \u017ee GABA funguje v spolupr\u00e1ci s in\u00fdmi neurotransmitermi, ako je seroton\u00edn, ktor\u00fd sa tie\u017e podie\u013ea na poruch\u00e1ch n\u00e1lad<\/strong>y.<\/p>\n

Nespr\u00e1vne fungovanie GABA m\u00f4\u017ee by\u0165 tie\u017e faktorom, ktor\u00fd prispieva k samovra\u017ede.<\/p>\n

 <\/p>\n

GABA a fyzick\u00e9 zdravie<\/h3>\n

Aktivita GABA hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri nieko\u013ek\u00fdch ochoreniach, vr\u00e1tane neurodegenerat\u00edvnych por\u00fach, pri ktor\u00fdch sa nervov\u00e9 bunky tela rozpadaj\u00fa alebo odumieraj\u00fa<\/strong>.<\/p>\n

Medzi tieto poruchy patria:<\/p>\n

    \n
  • Huntingtonova choroba<\/strong>: Zn\u00ed\u017een\u00e9 hladiny GABA u \u013eud\u00ed s Huntingtonovou chorobou m\u00f4\u017eu prispie\u0165 k dysfunkcii v oblasti mozgu, ktor\u00e1 reguluje dobrovo\u013en\u00fd pohyb.<\/li>\n
  • Epilepsia<\/strong>: Nedostatok aktivity GABA s\u00favis\u00ed s nadmernou aktivitou nervov\u00e9ho syst\u00e9mu po\u010das z\u00e1chvatov.<\/li>\n
  • Parkinsonova choroba<\/strong>: Namiesto pr\u00edli\u0161 n\u00edzkej aktivity GABA, m\u00f4\u017ee by\u0165 pri Parkinsonovej chorobe pr\u00edtomn\u00e1 pr\u00edli\u0161 ve\u013ek\u00e1 aktivita. To blokuje spr\u00e1vy v pohybov\u00fdch centr\u00e1ch mozgu.<\/li>\n<\/ul>\n

     <\/p>\n

    Ako m\u00f4\u017eeme z\u00edska\u0165 GABA prirodzene?<\/h3>\n

     <\/p>\n

    Pravideln\u00e9 cvi\u010denie<\/h3>\n

    Existuje d\u00f4vod, pre\u010do je cvi\u010denie na vrchole takmer ka\u017ed\u00e9ho zoznamu \u201eako na to\u201c, pokia\u013e ide o zlep\u0161enie fyzick\u00e9ho a du\u0161evn\u00e9ho zdravia.<\/p>\n

    Len 30 min\u00fat r\u00fdchlej ch\u00f4dze, \u013eahk\u00e9ho joggingu, turistiky, bicyklovania alebo in\u00fdch kardiovaskul\u00e1rnych aktiv\u00edt, vykon\u00e1van\u00fdch \u0161tyrikr\u00e1t t\u00fd\u017edenne, m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu GABA<\/strong>.<\/p>\n

    K\u013e\u00fa\u010dom je stanovi\u0165 si dosiahnute\u013en\u00e9 ciele a v\u0161\u00edma\u0165 si, ako sa za\u010dn\u00fa prejavova\u0165 v\u00fdhody<\/strong>.<\/p>\n

    Cvi\u010denie pom\u00e1ha regulova\u0165 hmotnos\u0165, zvy\u0161uje energiu a zlep\u0161uje sp\u00e1nok. Na \u010do sa \u010dasto zab\u00fada, je to, \u017ee cvi\u010denie n\u00e1s rob\u00ed silnej\u0161\u00edmi, fyzicky aj psychicky, \u010do pom\u00e1ha zni\u017eova\u0165 nap\u00e4tie spa\u013eovan\u00edm kortizolu, \u010dasto zn\u00e1meho ako \u201estresov\u00fd horm\u00f3n\u201c<\/strong>.<\/p>\n

     <\/p>\n Ilustra\u010dn\u00e1 fotografia (medit\u00e1cia). Zdroj: popsugar.co.uk\n

     <\/p>\n

    Medit\u00e1cia a relax<\/h3>\n

    Aj ke\u010f sa ur\u010dite zmenil sp\u00f4sob, ak\u00fdm z\u00e1padn\u00e1 spolo\u010dnos\u0165 vn\u00edma medit\u00e1ciu, niekedy existuje odpor vo\u010di my\u0161lienke sedie\u0165 v pohodlnej polohe, a zosta\u0165 po ur\u010dit\u00fa dobu ticho.<\/p>\n

    Je to pochopite\u013en\u00e9 vzh\u013eadom na tempo \u017eivota, na ktor\u00e9 sme zvyknut\u00ed.<\/p>\n

    T\u00e1to jednoduch\u00e1 prax v\u0161ak nielen\u017ee zvy\u0161uje hladiny GABA, ale tie\u017e zlep\u0161uje koncentr\u00e1ciu, produktivitu a schopnos\u0165 reagova\u0165 na stresov\u00e9 situ\u00e1cie<\/strong>.<\/p>\n

    Ak je to mo\u017en\u00e9, n\u00e1jdite si pokojn\u00e9 miesto na sedenie na p\u00e4\u0165 a\u017e desa\u0165 min\u00fat ka\u017ed\u00fd de\u0148, zatvorte o\u010di, a cvi\u010dte vdychovanie<\/strong> nosom a v\u00fddych \u00fastami rovnako dlho. Existuje viacero dychov\u00fdch cvi\u010den\u00ed, vyberte si to, ktor\u00e9 v\u00e1m vyhovuje najlep\u0161ie.<\/p>\n

    Na ten kr\u00e1tky \u010das sa zamerajte sk\u00f4r na n\u00e1dych a v\u00fddych<\/strong>, ako na my\u0161lienky, ktor\u00e9 prirodzene vst\u00fapia do mysle.<\/p>\n

    Ak sa myse\u013e zat\u00fala do in\u00fdch my\u0161lienok, jednoducho si to ment\u00e1lne zastavte, a pokojne sa vr\u00e1\u0165te k s\u00fastredeniu sa na d\u00fdchanie.<\/p>\n

     <\/p>\n

    J\u00f3ga<\/h3>\n

    Pravideln\u00e9 cvi\u010denie j\u00f3gy je vynikaj\u00facou kombin\u00e1ciou pr\u00e1ce tela a mysle.<\/p>\n

    U\u010denie sa, ako dr\u017ea\u0165 sekvenciu \u00fasekov zapojen\u00fdch do j\u00f3gy, zlep\u0161uje n\u00e1ladu a zni\u017euje \u00fazkos\u0165<\/strong>, preto\u017ee s\u00fa aktivovan\u00e9 neurotransmitery GABA.<\/p>\n

    Navy\u0161e to nemus\u00ed by\u0165 zlo\u017eit\u00e9. Na internete je mno\u017estvo vide\u00ed o j\u00f3ge pre za\u010diato\u010dn\u00edkov, tak\u017ee m\u00f4\u017eete za\u010da\u0165 v s\u00fakrom\u00ed v\u00e1\u0161ho domova.<\/p>\n

     <\/p>\n

    Obmedzte alebo presta\u0148te u\u017e\u00edva\u0165 alkohol a drogy<\/h3>\n

    Jedn\u00fdm z d\u00f4vodov, pre\u010do sa \u013eudia c\u00edtia dobre, ke\u010f u\u017e\u00edvaj\u00fa alkohol alebo drogy, je zv\u00fd\u0161enie GABA<\/strong>.<\/p>\n

    Nie je to v\u0161ak prirodzen\u00fd a zdrav\u00fd n\u00e1rast, a v kone\u010dnom d\u00f4sledku m\u00f4\u017ee vies\u0165 k nedostatku GABA<\/strong>, alebo neschopnosti tela produkova\u0165 GABA v pr\u00edpade potreby.<\/p>\n

    Bohu\u017eia\u013e sa z toho m\u00f4\u017ee sta\u0165 zvyk. Osoba, ktor\u00e1 pokra\u010duje v pravidelnom modeli nadmern\u00e9ho po\u017e\u00edvania drog alebo alkoholu, si r\u00fdchlo vyvinie toleranciu<\/strong>.<\/p>\n

    To znamen\u00e1, \u017ee na dosiahnutie v\u00fdsledkov, v\u010faka ktor\u00fdm sa bud\u00fa c\u00edti\u0165 rovnako dobre, ako ke\u010f za\u010dali u\u017e\u00edva\u0165 drogy alebo pi\u0165 alkohol, bude potrebn\u00e9 viac l\u00e1tky.<\/p>\n

     <\/p>\n

    Vyhnite sa nezdrav\u00e9mu jedlu<\/h3>\n

    Je zrejm\u00e9, \u017ee sa to niekedy \u013eah\u0161ie povie, ako urob\u00ed, preto\u017ee nezdrav\u00e9 jedlo je \u013eahko dostupn\u00e9, a m\u00f4\u017ee p\u00f4sobi\u0165 l\u00e1kavo pre na\u0161e o\u010di<\/strong>.<\/p>\n

    Potraviny s n\u00edzkou nutri\u010dnou hodnotou v\u0161ak sp\u00f4sobuj\u00fa, \u017ee sa \u013eudia c\u00edtia unaven\u00ed, slab\u00ed, a m\u00e1 to negat\u00edvny vplyv na n\u00e1ladu<\/strong>.<\/p>\n

    Jedn\u00fdm z d\u00f4vodov je to, \u017ee nezdrav\u00e9 jedlo m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu cukru v krvi. N\u00e1rast cukru zo sladen\u00fdch n\u00e1pojov, cukr\u00edkov, zemiakov\u00fdch lupienkov a \u010fal\u0161\u00edch obdobn\u00fdch potrav\u00edn, do\u010dasne zv\u00fd\u0161i energetick\u00fa hladinu \u010dloveka, ale sp\u00f4sob\u00ed, \u017ee sa bude c\u00edti\u0165 hor\u0161ie, preto\u017ee ho telo r\u00fdchlo spracuje<\/strong>.<\/p>\n

     <\/p>\n

    Udr\u017eujte bohat\u00fa stravu GABA potrav\u00edn<\/h3>\n

    \u00c1no, zdrav\u00e9 stravovanie si vy\u017eaduje trochu pr\u00e1ce navy\u0161e, ale v\u00fdhody \u010faleko preva\u017euj\u00fa nad mal\u00fdm k\u00faskom potrebn\u00e9ho pl\u00e1novania<\/strong>.<\/p>\n

    Jednoduch\u00fd sp\u00f4sob, ako zv\u00fd\u0161i\u0165 GABA prostredn\u00edctvom stravy, je zahrn\u00fa\u0165 GABA potraviny, ako s\u00fa:<\/p>\n

      \n
    • \u010cerstv\u00e1 zelenina (brokolica, \u0161pen\u00e1t)<\/li>\n
    • Ovocie, ako s\u00fa ban\u00e1ny a bobule<\/li>\n
    • Orechy ako mandle a vla\u0161sk\u00e9 orechy<\/li>\n
    • Jogurt a fermentovan\u00e9 potraviny<\/li>\n
    • Fazu\u013ea, hr\u00e1\u0161ok<\/li>\n
    • Hned\u00e1 ry\u017ea<\/li>\n
    • Halibut, krevety a s\u00f3ja s\u00fa chud\u00e9 bielkoviny, ktor\u00e9 tie\u017e pom\u00e1haj\u00fa zvy\u0161ova\u0165 GABA<\/li>\n<\/ul>\n

      Hoci to m\u00f4\u017ee by\u0165 pre niektor\u00fdch jedincov v\u00fdzva, pravideln\u00e9 jedenie brokolice, \u0161pen\u00e1tu alebo prid\u00e1vanie sladk\u00fdch zemiakov do jedla, m\u00f4\u017ee v skuto\u010dnosti podstatne zlep\u0161i\u0165 n\u00e1ladu<\/strong> a schopnos\u0165 vyrovna\u0165 sa so \u017eivotn\u00fdmi probl\u00e9mami v\u010faka zv\u00fd\u0161eniu GABA.<\/p>\n

       <\/p>\n

      Doplnky GABA<\/h3>\n

      GABA je dostupn\u00e1 vo forme doplnku bez lek\u00e1rskeho predpisu<\/strong>.<\/p>\n

      V\u00fdrobcovia pred\u00e1vaj\u00fa pr\u00edrodn\u00fa GABA v tabletk\u00e1ch a kapsul\u00e1ch, v r\u00f4znych cenov\u00fdch horizontoch. Tak\u00e9to produkty m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres, a pom\u00f4c\u0165 v\u00e1m c\u00edti\u0165 sa pokojne a uvo\u013enene.<\/p>\n

      Pred\u00e1vaj\u00fa sa samostatne, alebo v zmesi s in\u00fdmi l\u00e1tkami, ako je melaton\u00edn<\/strong>, ktor\u00fd podporuje sp\u00e1nok.<\/p>\n

       <\/p>\n

      Doplnky GABA zah\u0155\u0148aj\u00fa aj:<\/strong><\/p>\n

        \n
      • Zelen\u00fd \u010daj<\/li>\n
      • Magn\u00e9zium<\/li>\n
      • Zinok<\/li>\n
      • Vitam\u00edn B6<\/li>\n
      • Taur\u00edn<\/li>\n<\/ul>\n

        V skuto\u010dnosti je celkom \u013eahk\u00e9 n\u00e1js\u0165 sp\u00f4soby, ako prirodzene zv\u00fd\u0161i\u0165 GABA, ako je tu uveden\u00e9, bez pou\u017eitia drog, alkoholu alebo liekov na predpis.<\/p>\n

        Za\u010dnite vysk\u00fa\u0161an\u00edm jednej alebo dvoch met\u00f3d a pomaly prid\u00e1vajte \u010fal\u0161ie t\u00fdm, \u017ee ich za\u010dlen\u00edte do dennej rutiny, aby ste sa c\u00edtili lep\u0161ie psychicky aj fyzicky.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

        \u010co je GABA? Neurotransmitery s\u00fa chemick\u00ed poslovia v nervovom syst\u00e9me, a GABA je typ neurotransmiteru. Spr\u00e1vy sa \u0161\u00edria nervov\u00fdm syst\u00e9mom prostredn\u00edctvom neur\u00f3nov, ktor\u00e9 si navz\u00e1jom<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7972","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7972"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7972\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}