{"id":7978,"date":"2022-11-10T00:00:00","date_gmt":"2022-11-09T23:00:00","guid":{"rendered":"https:\/\/instrid.sk\/uncategorized\/nocne-mory-a-nocne-terory-verzus-nas-mozog\/"},"modified":"2022-11-10T00:00:00","modified_gmt":"2022-11-09T23:00:00","slug":"nocne-mory-a-nocne-terory-verzus-nas-mozog","status":"publish","type":"post","link":"https:\/\/instrid.sk\/en\/archiv\/nocne-mory-a-nocne-terory-verzus-nas-mozog\/","title":{"rendered":"No\u010dn\u00e9 mory a no\u010dn\u00e9 terory verzus n\u00e1\u0161 mozog"},"content":{"rendered":"<p>Be\u017ene \u010dlovek <strong>sn\u00edva viac ako dve hodiny ka\u017ed\u00fa noc<\/strong>. Priemerne m\u00e1me po\u010das sp\u00e1nku <strong>tri a\u017e p\u00e4\u0165 snov<\/strong> za noc, niektor\u00ed m\u00f4\u017eu ma\u0165 a\u017e sedem snov. <strong>V\u00e4\u010d\u0161ina snov je okam\u017eite alebo ve\u013emi r\u00fdchlo zabudnut\u00e1<\/strong>. Niektor\u00e9 z t\u00fdchto snov s\u00fa zl\u00e9 sny s nepr\u00edjemn\u00fdmi obrazmi alebo s pr\u00edbehom so zl\u00fdm koncom. Zl\u00e9 sny v\u0161ak nepreb\u00fadzaj\u00fa \u013eud\u00ed zo sp\u00e1nku. Nasleduj\u00face r\u00e1no po nich poci\u0165ujeme len mal\u00e9 emocion\u00e1lne zvy\u0161ky. Po\u010das pln\u00e9ho osemhodinov\u00e9ho no\u010dn\u00e9ho sp\u00e1nku sa v\u00e4\u010d\u0161ina snov vyskytuje v typick\u00fdch dvoch hodin\u00e1ch <strong>REM f\u00e1zy<\/strong>. Aj ke\u010f sn\u00edvanie sa m\u00f4\u017ee vyskytn\u00fa\u0165 po\u010das ktorejko\u013evek f\u00e1zy sp\u00e1nku.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"LCwQni3Iaz\"><p><a href=\"https:\/\/www.unitedlife.sk\/ako-funguju-sny-strucny-prehlad-najznamejsimi-teoriami\/\" rel=\"nofollow noopener\" target=\"_blank\">Ako funguj\u00fa sny, stru\u010dn\u00fd preh\u013ead najzn\u00e1mej\u0161\u00edmi te\u00f3riami<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Ako funguj\u00fa sny, stru\u010dn\u00fd preh\u013ead najzn\u00e1mej\u0161\u00edmi te\u00f3riami&#8221; &#8212; UnitedLife\" src=\"https:\/\/www.unitedlife.sk\/ako-funguju-sny-strucny-prehlad-najznamejsimi-teoriami\/embed\/#?secret=FWd14PyHHX#?secret=LCwQni3Iaz\" data-secret=\"LCwQni3Iaz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Na rozdiel od zl\u00fdch snov, no\u010dn\u00e9 mory m\u00f4\u017eu vies\u0165 k znepokojuj\u00facim pocitom strachu, \u00fazkosti alebo dokonca hr\u00f4zy<\/h3>\n<p>Nielen od z\u00e1va\u017enosti negat\u00edvnych em\u00f3cii ale aj od f\u00e1zy sp\u00e1nku, v ktorej sa stra\u0161ideln\u00e9 sny vyskytuj\u00fa, ich del\u00edme na 3 druhy:<\/p>\n<ul>\n<li><strong>Zl\u00fd sen:<\/strong> sen, ktor\u00fd v n\u00e1s vyvol\u00e1va nepr\u00edjemn\u00e9 pocity.<\/li>\n<li><strong>No\u010dn\u00e1 mora:<\/strong> nepr\u00edjemn\u00fd sen, ktor\u00fd m\u00f4\u017ee v mysli vyvola\u0165 siln\u00fa emocion\u00e1lnu reakciu ako strach, z\u00fafalstvo, \u00fazkos\u0165 alebo ve\u013ek\u00fd sm\u00fatok. Od zl\u00e9ho sna sa odli\u0161uje t\u00fdm, \u017ee nepr\u00edjemn\u00e9 pocity s\u00fa tak\u00e9 siln\u00e9, \u017ee preb\u00fadzaj\u00fa \u013eud\u00ed zo sp\u00e1nku.<\/li>\n<li><strong>No\u010dn\u00fd teror<\/strong>: l\u00ed\u0161i sa od no\u010dnej mory a zl\u00e9ho sna. Vyskytuje sa v inej f\u00e1ze sp\u00e1nku. Po\u010das no\u010dn\u00e9ho teroru osoba m\u00f4\u017ee hovori\u0165 a pohybova\u0165 sa, no st\u00e1le sp\u00ed. No\u010dn\u00fd teror si v\u00e4\u010d\u0161ina \u013eud\u00ed nepam\u00e4t\u00e1.<\/li>\n<\/ul>\n<table width=\"651\">\n<tbody>\n<tr>\n<td width=\"409\"><strong>No\u010dn\u00e9 terory<\/strong><\/td>\n<td width=\"242\"><strong>No\u010dn\u00e9 mory<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Postihuj\u00fa najm\u00e4 deti.<\/td>\n<td>Postihuj\u00fa aj det\u00ed aj dospel\u00fdch.<\/td>\n<\/tr>\n<tr>\n<td>Krik, v\u00fdkriky, ml\u00e1tenie sa, otvoren\u00e9 o\u010di, bez prebudenia.<\/td>\n<td>Siln\u00fd pocit strachu a prebudenie sa.<\/td>\n<\/tr>\n<tr>\n<td>Vyskytuj\u00fa sa na za\u010diatku noci, niekedy viackr\u00e1t po\u010das noci. M\u00f4\u017eu trva\u0165 a\u017e 15 min\u00fat.<\/td>\n<td>Vyskytuj\u00fa sa nesk\u00f4r v noci.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>Ak sa pri preb\u00fadzan\u00ed alebo zasp\u00e1van\u00ed nem\u00f4\u017eete h\u00fdba\u0165 alebo hovori\u0165, najsk\u00f4r ide o <strong>sp\u00e1nkov\u00fa paral\u00fdzu<\/strong>. Nie je to to ist\u00e9 ako no\u010dn\u00fd teror.<\/em><\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@shortestblockbusters\/video\/7127111643548486913\" data-video-id=\"7127111643548486913\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\">\n<section> <a target=\"_blank\" title=\"@shortestblockbusters\" href=\"https:\/\/www.tiktok.com\/@shortestblockbusters?refer=embed\" rel=\"nofollow noopener\">@shortestblockbusters<\/a> <\/p>\n<p>My last two nightmares put together with this sound hits different. <a title=\"thalassophobia\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/thalassophobia?refer=embed\" rel=\"nofollow noopener\">#Thalassophobia<\/a>  <a title=\"nightmare\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nightmare?refer=embed\" rel=\"nofollow noopener\">#Nightmare<\/a><\/p>\n<p> <a target=\"_blank\" title=\"\u266c Hoist the Colours - Colm R. McGuinness\" href=\"https:\/\/www.tiktok.com\/music\/Hoist-the-Colours-6933570822430837510?refer=embed\" rel=\"nofollow noopener\">\u266c Hoist the Colours &#8211; Colm R. McGuinness<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<h3>No\u010dn\u00e9 mory n\u00e1m pom\u00e1haj\u00fa pre\u017ei\u0165, inak by ich evol\u00facia pravdepodobne odstr\u00e1nila<\/h3>\n<p><strong>N\u00e1bo\u017eenstv\u00e1 a r\u00f4zne kult\u00fary<\/strong> sa zaoberaj\u00fa snami dlh\u0161ie ako veda. Napr\u00edklad indi\u00e1nsky kme\u0148 Lakota sa spolieha na sny a no\u010dn\u00e9 mory. Tie maj\u00fa \u010dlenom kme\u0148a <strong>uk\u00e1za\u0165 spr\u00e1vny smer, ke\u010f je potrebn\u00e9 urobi\u0165 d\u00f4le\u017eit\u00e9 rozhodnutie<\/strong>. Austr\u00e1lski domorodci \u010dasto hovorili, \u017ee<strong> sny pripravuj\u00fa na\u0161e em\u00f3cie<\/strong>, preto\u017ee veria, \u017ee no\u010dn\u00e9 mory a sny poskytuj\u00fa usmernenie, ke\u010f je potrebn\u00e9 urobi\u0165 \u0165a\u017ek\u00e9 rozhodnutie.<\/p>\n<p>V\u00fdskumn\u00ed\u010dka Elizabeth Mohkamsing-den Boer, ktor\u00e1 sk\u00famala surinamsk\u00e9 a austr\u00e1lske domorod\u00e9 obyvate\u013estvo, vo svojej pr\u00e1ci dospela k z\u00e1veru, \u017ee <strong>no\u010dn\u00e9 mory maj\u00fa u\u017eito\u010dn\u00fa \u00falohu v \u010dase zmien alebo neistoty. Ozna\u010duje ich za prechodn\u00e9 sny.<\/strong><\/p>\n<p><em>\u201eNo\u010dn\u00e9 mory sa pravdepodobne vyvinuli, aby n\u00e1m pomohli vyvola\u0165 obavy z potenci\u00e1lnych nebezpe\u010denstiev. Dokonca aj posttraumatick\u00e9 no\u010dn\u00e9 mory, ktor\u00e9 n\u00e1s len znovu traumatizuj\u00fa, mohli by\u0165 u\u017eito\u010dn\u00e9 v \u010dasoch na\u0161ich predkov, napr\u00edklad ke\u010f v\u00e1s napadlo divok\u00e9 zviera alebo v\u00e1s napadol konkuren\u010dn\u00fd kme\u0148, ktor\u00fd sa mohol znovu vr\u00e1ti\u0165. \u201c<\/em> Deirdre Barrett, psychologi\u010dka z Harvardovej univerzity<\/p>\n<p>Na boj s no\u010dn\u00fdmi morami odpor\u00fa\u010daj\u00fa psychol\u00f3govia, aby sme si na\u0161u no\u010dn\u00fa moru, ktor\u00e1 n\u00e1s m\u00e1ta zanalyzovali. Niekedy m\u00f4\u017ee u\u017e len <strong>anal\u00fdza zl\u00e9ho sna pom\u00f4c\u0165 \u010dloveku vidie\u0165 jeho s\u00favislos\u0165 s jeho denn\u00fdmi staros\u0165ami<\/strong>. Ak anal\u00fdza nepom\u00f4\u017ee a zl\u00fd sen sa opakovane vracia, mali by sme si sk\u00fasi\u0165 premyslie\u0165 jeho koniec. Ako by sme sa chceli zachova\u0165 v danom sne, ako by sme porazili to, \u010do n\u00e1s des\u00ed. A potom je potrebn\u00e9 si to po\u010das d\u0148a p\u00e1rkr\u00e1t predstavi\u0165, nacvi\u010di\u0165, aby sme to pri opakovanej no\u010dnej more mohli vyu\u017ei\u0165.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u010co u n\u00e1s dnes vyvol\u00e1va no\u010dn\u00e9 mory<\/h3>\n<p><strong>\u00dazkos\u0165, stres a traumatick\u00e9 z\u00e1\u017eitky s\u00fa hlavn\u00fdmi pr\u00ed\u010dinami typick\u00fdch no\u010dn\u00fdch m\u00f4r<\/strong>. Medzi \u010fal\u0161ie mo\u017en\u00e9 pr\u00ed\u010diny no\u010dn\u00fdch m\u00f4r patria:<\/p>\n<ul>\n<li>rap\u00eddne zmeny v sp\u00e1nkovom re\u017eime,<\/li>\n<li>nedostatok sp\u00e1nku,<\/li>\n<li>choroba a hor\u00fa\u010dka,<\/li>\n<li>zl\u00e1 strava,<\/li>\n<li>poruchy sp\u00e1nku.<\/li>\n<\/ul>\n<p>No\u010dn\u00e9 mory sa m\u00f4\u017eu vyskytn\u00fa\u0165 <strong>aj ako ved\u013eaj\u0161\u00ed \u00fa\u010dinok niektor\u00fdch liekov na predpis, drog, trankviliz\u00e9rov alebo liekov na spanie. Takisto m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 aj vysaden\u00edm drog<\/strong>.<\/p>\n Pozor na lieky, drogy a zl\u00fa stravu. (Ilustra\u010dn\u00e1 foto: Altin Ferreira)\n<p><em><strong>Trankviliz\u00e9r<\/strong> je uk\u013eud\u0148uj\u00faci liek.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Kedy nav\u0161t\u00edvi\u0165 lek\u00e1ra<\/h3>\n<p>Pr\u00edle\u017eitostn\u00e9 no\u010dn\u00e9 mory zvy\u010dajne nie s\u00fa d\u00f4vodom na obavy. Ak m\u00e1 va\u0161e die\u0165a alebo vy no\u010dn\u00e9 mory, m\u00f4\u017eete ich jednoducho spomen\u00fa\u0165 pri be\u017enej prehliadke u lek\u00e1ra.<\/p>\n<p><strong>Pora\u010fte sa so svoj\u00edm lek\u00e1rom, ak sa no\u010dn\u00e9 mory:<\/strong><\/p>\n<ul>\n<li>vyskytuj\u00fa \u010dasto a pretrv\u00e1vaj\u00fa dlh\u0161\u00ed \u010das,<\/li>\n<li>pravidelne nar\u00fa\u0161aj\u00fa v\u00e1\u0161 sp\u00e1nok,<\/li>\n<li>sp\u00f4sobuj\u00fa strach z \u010fal\u0161ieho sp\u00e1nku,<\/li>\n<li>sp\u00f4sobuj\u00fa probl\u00e9my so spr\u00e1van\u00edm po\u010das d\u0148a alebo \u0165a\u017ekosti s fungovan\u00edm po\u010das d\u0148a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Hlavn\u00fd ilustra\u010dn\u00fd obr\u00e1zok: Gifer<\/p>","protected":false},"excerpt":{"rendered":"<p>Be\u017ene \u010dlovek sn\u00edva viac ako dve hodiny ka\u017ed\u00fa noc. Priemerne m\u00e1me po\u010das sp\u00e1nku tri a\u017e p\u00e4\u0165 snov za noc, niektor\u00ed m\u00f4\u017eu ma\u0165 a\u017e sedem snov.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7978","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7978"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7978\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}