Ke\u010f nevieme \u010do robi\u0165 s na\u0161imi negat\u00edvnymi em\u00f3ciami, m\u00e1me tendenciu \u201e\u00eds\u0165 na vzduch\u201c. Modr\u00e1 terapia by pod\u013ea posledn\u00fdch zisten\u00ed mohla tento v\u00fdrok zmeni\u0165 na \u201e\u00eds\u0165 k vode\u201c. Dok\u00e1zali v\u00fdskumy presved\u010di\u0165 o jej \u00fa\u010dinnosti?<\/p>\n
Dlh\u00e9 roky patrilo du\u0161evn\u00e9 zdravie k tabuizovan\u00fdm t\u00e9mam. V spolo\u010dnosti sa nehovorilo o tom, \u010do n\u00e1s tr\u00e1pi<\/strong>, nad \u010d\u00edm prem\u00fd\u0161\u013eame a ako sa s t\u00fdm vyrovn\u00e1vame. Otvoren\u00e1 debata o na\u0161ich traum\u00e1ch \u010di b\u00f4\u013eoch\u00a0dnes na\u0161\u0165astie neust\u00e1le pracuje na tom, aby sme sa neb\u00e1li odsudzovania. Terapia nie je hanbou, pr\u00e1ve naopak \u2013 odvaha prekona\u0165 ostych a\u00a0vyh\u013eada\u0165 pomoc<\/strong> je prv\u00fdm krokom k \u00faspe\u0161n\u00e9mu sebarozvoju.<\/p>\n Pr\u00edli\u0161 ve\u013ea z\u00e1\u0165a\u017ee \u0161kod\u00ed telu aj du\u0161i. zdroj: pexels.com\n Jeden zo sp\u00f4sobov regulovania vn\u00fatorn\u00e9ho pre\u017e\u00edvania sa vykon\u00e1va prostredn\u00edctvom zmeny prostredia<\/strong>. Nemus\u00ed to by\u0165 pr\u00e1ve dovolenka v tr\u00f3poch, sta\u010d\u00ed prech\u00e1dzka v parku. \u010clovek si vy\u010dist\u00ed hlavu, utriedi my\u0161lienky a pokia\u013e to e\u0161te nevie, postupne pr\u00edde na p\u00f4vodcu svojich probl\u00e9mov<\/strong>. V\u00fdhodou je, \u017ee tr\u00e1venie \u010dasu na zelen\u00fdch priestranstv\u00e1ch je mo\u017en\u00e9 na vidieku aj v okol\u00ed mesta.<\/p>\n Pobyt v\u00a0pr\u00edrode nie je nov\u00fdm odpor\u00fa\u010dan\u00edm, av\u0161ak do pozornosti sa tentoraz dost\u00e1va vodn\u00e1 plocha<\/strong>. V\u00a0praxi to znamen\u00e1, \u017ee u\u017e dve hodiny t\u00fd\u017edenne maj\u00fa ma\u0165 blahod\u00e1rny vplyv na fyzick\u00e9 a\u00a0psychick\u00e9 zdravie.<\/p>\n Modr\u00e1 farba predstavuje v\u00a0r\u00f4znych obdobiach rozli\u010dn\u00e9 hodnoty. Kr\u00e1\u013eovsk\u00e1 modr\u00e1<\/strong> je historicky sp\u00e4t\u00e1 s britskou kr\u00e1\u013eovskou rodinou<\/strong>. Hovor\u00ed sa, \u017ee odtie\u0148 \u0161peci\u00e1lne vytvorili pre kr\u00e1\u013eovn\u00fa Charlotte, man\u017eelku panovn\u00edka Juraja III. \u010casto ozna\u010duje autoritu a d\u00f4veru<\/strong>, preto ju spozorujeme na uniform\u00e1ch a form\u00e1lnom oble\u010den\u00ed.<\/p>\n Pod\u013ea psychol\u00f3gie farieb signalizuje d\u00f4veryhodnos\u0165 a spo\u013eahlivos\u0165<\/strong>. Na druhej strane, modr\u00e1 sa v \u010dasoch tvorby umelca Vincenta van Gogha sp\u00e1jala so sm\u00fatkom<\/strong>. To v\u0161ak pod\u013ea ned\u00e1vneho v\u00fdskumu u\u017e neplat\u00ed. V\u00fdskumn\u00edci projektu Blue Health Project sa podie\u013eali na \u0161t\u00fadii o zdravotn\u00fdch v\u00fdhod\u00e1ch b\u00fdvania v bl\u00edzkosti vody. V\u00fdsledky preuk\u00e1zali, \u017ee \u013eudia \u017eij\u00faci ne\u010faleko vodnej plochy opl\u00fdvaj\u00fa v\u00e4\u010d\u0161ou psychickou pohodou.<\/strong><\/p>\n T\u00edm zistil, \u017ee v porovnan\u00ed s lesmi mali vodn\u00e9 plochy v\u00e4\u010d\u0161\u00ed dopad na na\u0161e em\u00f3cie. B\u00fdvanie pri jazere alebo pri mori tie\u017e umo\u017e\u0148uje pr\u00edstup k pohybov\u00fdm aktivit\u00e1m<\/strong> a vytv\u00e1ra soci\u00e1lne v\u00e4zby. Zatia\u013e \u010do v s\u00fa\u010dasnosti tieto oblasti zvy\u010dajne ob\u00fdvaj\u00fa bohat\u0161\u00ed \u013eudia, odborn\u00edci sa v\u00fdskumom sna\u017eia o zmenu. Cie\u013eom je zlep\u0161i\u0165 pr\u00edstup k vysokokvalitn\u00e9mu modr\u00e9mu priestoru pre znev\u00fdhodnen\u00e9 komunity. Z\u00e1rove\u0148 sa minimalizuj\u00fa pr\u00edpadn\u00e9 rizik\u00e1, \u010d\u00edm sa zn\u00ed\u017eia nerovnosti v oblasti zdravia a \u017eivotn\u00e9ho prostredia.<\/p>\n Ako teda pom\u00e1ha zdraviu pobyt v\u00a0obklopen\u00ed modrej scen\u00e9rie? N\u00e1hodn\u00fd v\u00fdber zaradil 59 dospel\u00fdch pracovn\u00edkov v\u00a0kancel\u00e1rii do troch prostred\u00ed <\/strong>\u2013 modr\u00fd priestor, mestsk\u00fd priestor a\u00a0kontroln\u00e9 miesto. Na pridelenej oblasti sa preh\u00e1dzali 20 min\u00fat, 4 dni v\u00a0t\u00fd\u017edni. Po\u010das troch t\u00fd\u017ed\u0148ov si \u00fa\u010dastn\u00edci nechali namera\u0165 krvn\u00fd tlak, zaznamen\u00e1vali n\u00e1ladu a\u00a0kol\u00edsavos\u0165 srdcovej frekvencie.<\/p>\n Ochrana pr\u00edrody ako tak\u00e1 m\u00e1 zna\u010dn\u00e9 zdravotn\u00e9 d\u00f4sledky najm\u00e4 v \u010doraz viac urbanizovanej popul\u00e1cii. zdroj: pexels.com\n Preuk\u00e1zalo sa, \u017ee modr\u00e1 terapia mala bezprostredne po ch\u00f4dzi v\u00fdrazne zlep\u0161en\u00e9 reakcie na vn\u00fatorn\u00fa pohodu. Kardiovaskul\u00e1rne reakcie uk\u00e1zali zv\u00fd\u0161en\u00fa aktivitu sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu, \u010do je v\u00a0podstate reakcia na intenz\u00edvnej\u0161\u00ed v\u00fdkon organizmu<\/strong>. D\u00f4vodom je nielen pozorovanie modrej hladiny, ale aj vzduch, ktor\u00fd v\u00a0jej okol\u00ed d\u00fdchame. Pozit\u00edvna n\u00e1lada je dielom z\u00e1porne nabit\u00fdch i\u00f3nov a\u00a0ich vplyvu na hladinu seroton\u00ednu. \u010cistej\u0161\u00ed vzduch pom\u00e1haj\u00fa udr\u017eiava\u0165 aj riasy ukryt\u00e9 vo vode.<\/strong><\/p>\n Ke\u010f sa ocitneme v\u00a0stresovej situ\u00e1cii, mozog ju zaregistruje ako prv\u00fd a\u00a0sympatick\u00fd nervov\u00fd syst\u00e9m<\/strong> za\u010dne spolupracova\u0165. Zr\u00fdchli sa srdcov\u00e1 frekvencia<\/strong> a produkcia potu, spomal\u00ed sa tr\u00e1viaci syst\u00e9m a telo za\u010dne vylu\u010dova\u0165 kortizol a adrenal\u00edn. Tento typ reakcie m\u00e1me v sebe geneticky zakorenen\u00fd. Na\u0161i predkovia kedysi \u010delili tv\u00e1rou v tv\u00e1r pred\u00e1torovi, n\u00e1s dnes ohrozuje ove\u013ea viac civiliza\u010dn\u00fdch probl\u00e9mov.<\/strong><\/p>\n Modr\u00e1 terapia sa zaklad\u00e1 na my\u0161lienke, pod\u013ea ktorej v pr\u00edrodnom prostred\u00ed za\u017e\u00edvame ve\u013ek\u00fa mieru predv\u00eddate\u013enosti.<\/strong> Na rozdiel od ru\u0161nej ulice, vodn\u00e1 plocha je v ka\u017edom okamihu rovnak\u00e1<\/strong>. Pozorovan\u00e9 pozadie je dos\u0165 kontrolovan\u00e9, \u010do umo\u017e\u0148uje emocion\u00e1lnemu centru mozgu relaxova\u0165. Ke\u010f\u017ee tento typ prostredia prispieval k blahu a pre\u017eitiu ran\u00e9ho \u010dloveka, hovor\u00ed sa, \u017ee poh\u013ead na pokojn\u00fa hladinu vody priaznivo p\u00f4sob\u00ed aj na modern\u00e9ho jedinca. Navonok to znie jednoducho, av\u0161ak iba sa t\u00fdm potvrdzuje domnienka, \u017ee naj\u013eah\u0161ie rie\u0161enia b\u00fdvaj\u00fa naj\u00fa\u010dinnej\u0161ie.<\/p>\n Zdroje: www.lifestyleasia.com, www.sageglass.com<\/strong><\/p>\n Zdroj titulnej fotografie: www.unsplash.com<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Ke\u010f nevieme \u010do robi\u0165 s na\u0161imi negat\u00edvnymi em\u00f3ciami, m\u00e1me tendenciu \u201e\u00eds\u0165 na vzduch\u201c. Modr\u00e1 terapia by pod\u013ea posledn\u00fdch zisten\u00ed mohla tento v\u00fdrok zmeni\u0165 na \u201e\u00eds\u0165<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-7979","post","type-post","status-publish","format-standard","hentry","category-archiv","two-columns"],"_links":{"self":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/comments?post=7979"}],"version-history":[{"count":0,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/posts\/7979\/revisions"}],"wp:attachment":[{"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/media?parent=7979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/categories?post=7979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/instrid.sk\/en\/wp-json\/wp\/v2\/tags?post=7979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Farba mnoh\u00fdch v\u00fdznamov<\/h3>\n
Aj kr\u00e1tka prech\u00e1dzka sprav\u00ed ve\u013ea<\/h3>\n
Mechanizmus, ktor\u00fd funguje dodnes<\/h3>\n